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Ulrike Berzau

@ulrikeberzau.bsky.social
130 followers 124 following 74 posts

✴️ Healthcare & Business & Career Strategist ✴️ Adj. Professor @ FDU ✴️ Founder of Mind Strategies® ✴️ #1 Bestselling Author

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Ulrike Berzau @ulrikeberzau.bsky.social · 14/03/2026
ulrikeberzau.com/where-real-m...
ulrikeberzau.com
Where Real Momentum Begins - Ulrike Berzau
Many high performers don’t struggle because they lack ability.They struggle because their abilities are scattered. They work hard. They stay committed. They keep learning.And yet progress feels slower...
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Ulrike Berzau @ulrikeberzau.bsky.social · 15/02/2026
ulrikeberzau.com/overthinking...
ulrikeberzau.com
Overthinking: Interrupt What Keeps Repeating - Ulrike Berzau
Overthinking rarely announces itself loudly. It tends to show up quietly - late at night, in the shower, during a walk that was meant to clear your head. One thought leads to another and before you kn...
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Terre-Strial @terre-strial.bsky.social · 07/02/2026
“The Obamas are competent, classy, loving, Harvard and Princeton graduates, loved by many, not in the Epstein files, got the Nobel Peace Prize, and gave us a steady economy to boot…”
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Ulrike Berzau @ulrikeberzau.bsky.social · 22/01/2026
Mindset work isn’t about becoming more positive. It’s about becoming more honest. Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it. Honesty creates clarity. Where might honesty create more freedom for you right now? #MindStrategies
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Physicians for a Healthy Democracy @physiciandemocracy.medsky.social · 18/01/2026
www.bbc.com/news/article... Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
bbc.com
Trump tariff threat over Greenland 'unacceptable', European leaders say
The US president says several European allies opposed to his plans to buy Greenland will face 10% tariffs from February.
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Ulrike Berzau @ulrikeberzau.bsky.social · 17/01/2026
Movement engages the nervous system, strengthens learning and helps the brain register what feels aligned before the mind analyzes it. Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically. #MindStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 10/01/2026
Our brain changes based on what we repeatedly focus on, emotionally engage with, and act on. Start your year from the inside out—aligning identity, emotions, and actions. In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
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Ulrike Berzau @ulrikeberzau.bsky.social · 01/01/2026
Let's write the book of joy, health, peace and prosperity for all. Happy New Year! #MIndStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 29/12/2025
How can a "Lookback" move you forward? When you look back, You start to recognize your efforts, appreciate your experiences and how they shaped you. You find the gem in the detours and realize the challenges you conquered. Look back to move forward with new enthusiasm! #MindStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 12/12/2025
As the year winds down, it’s easy to focus on what didn’t get done. But real growth comes from recognizing the progress you did make. Take a moment to reflect on: • Your accomplishments • Challenges you overcame • What you learned • Your growth - work & life #MindStrategies #2025
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Ulrike Berzau @ulrikeberzau.bsky.social · 25/11/2025
ulrikeberzau.com/the-gratitud...
ulrikeberzau.com
The Gratitude Practice We Rarely Talk About - Ulrike Berzau
During Thanksgiving, and especially as the year comes to an end, many of us naturally turn our attention to gratitude—thinking about the people, opportunities, and experiences that shaped our lives ov...
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Ulrike Berzau @ulrikeberzau.bsky.social · 21/11/2025
ulrikeberzau.com/cell-memory-...
ulrikeberzau.com
Cell Memory & Your Emotions - Ulrike Berzau
Did you know that the cells of our body continuously renew? Dr. Deepak Chopra shares in his book Quantum Healing and other inspiring books that our cells renew themselves. For example, the lining of o...
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Ulrike Berzau @ulrikeberzau.bsky.social · 30/10/2025
We all have dreams and goals — visions of what life could look like. Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.” Truth is — the path only appears after we start walking it. Hoping and wishing won’t move us forward. Actions do! #MindStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 21/10/2025
Three Actions to change how others see you and get results. #MindStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 06/10/2025
Ready to catch and flip your ANTs? Just as negative thoughts become habits, positive ones can too. Start with Awareness - Reframe - Action. Curious, how do you flip your ANTs? #MindStrategies #NegativeThoughts
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Ulrike Berzau @ulrikeberzau.bsky.social · 22/09/2025
Catch and flip your ANTs: 1. Identify the thought: Write the sentence your mind is saying. 2. Reframe it: Create the opposite, a positive statement that feels believable. 3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up! #MindStrategies
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Ulrike Berzau @ulrikeberzau.bsky.social · 10/09/2025
What do you think? sophiepomme.com/george-orwel...
sophiepomme.com
9 Ways George Orwell Was Right in 1984 — with Quotes
Discover how George Orwell's 1984 predicted today's world. Explore real parallels, themes, and powerful quotes from the classic.
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Ulrike Berzau @ulrikeberzau.bsky.social · 08/09/2025
Not what you don’t want or what others expect of you. 1. Define clearly. 2. Try it on - how would it feel? 3. Commit and take small steps. When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most. #MindStrategies #Clarity
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Defend Public Health @defendpublichealth.bsky.social · 03/09/2025
Defend Public Health has just published our first Whopper of the Week! Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you. You can read this week’s here:
defendpublichealth.org
Whopper of the Week: Kennedy claims that COVID19 vaccines are accessible to all who want them | Defend Public Health
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Ulrike Berzau @ulrikeberzau.bsky.social · 02/09/2025
Weekend view. "Nature calms the chaos" — Unknown “In riding a horse, we borrow freedom” ― Helen Thompson "By discovering nature, you discover yourself" — Maxime Lagacé What's your favorite place to find solitude and joy? Mine is my horse and nature.
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Madhu Pai, MD, PhD @madhupai.bsky.social · 25/08/2025
I think about this quote a lot...
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Ulrike Berzau @ulrikeberzau.bsky.social · 25/08/2025
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act. The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes. -> AI can become a powerful partner: #Rewire
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Chavah @evecuyen.bsky.social · 25/08/2025
psypost.org
Neuroscientists find evidence of an internal brain rhythm that orchestrates memory
A team of neuroscientists has observed that individual neurons in the human brain follow rhythmic timing patterns during memory tasks. The findings highlight how internal brain states influence when c...
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Ulrike Berzau @ulrikeberzau.bsky.social · 21/08/2025
www.sciencedirect.com/science/arti... #Neuroplasticity #BrainHealth #NeuroModulation #BrainComputer
sciencedirect.com
The neuroplastic brain: current breakthroughs and emerging frontiers
Neuroplasticity, the brain’s capacity to reorganize itself by forming new neural connections, is central to modern neuroscience. Once believed to occu…
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M Meerkat @kackbro.bsky.social · 17/08/2025
It's True ! Thankfully, Obama Has Brains.......
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Ulrike Berzau @ulrikeberzau.bsky.social · 18/08/2025
• Repeated negative thoughts and limiting beliefs reinforce themselves. • New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain. How can you “feed your brain” in a positive way? #Rewire
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Ulrike Berzau @ulrikeberzau.bsky.social · 15/08/2025
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention. What fuels this lifelong brain adaptability: - Physical activity - Challenging learning experiences (new, complex & outside your comfort zone) - Daily novelties (do things differently)
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NPR @npr.org · 10/08/2025
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
n.pr
Trying to keep your brain young? A big new study finds these lifestyle changes help
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
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Colette Delawalla, PhD @cdelawalla.bsky.social · 06/08/2025
Share and invite your friends! You can tag me, @standupforscience.bsky.social, use our hashtags #31days #standupforscience and #summerfightforscience ✊🏼❤️ We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...
standupforscience.net
Join our 31 Days of Action for science now! — STAND UP FOR SCIENCE
Help add to the pressure on Congress to ensure ZERO CUTS TO SCIENCE in the 2026 Budget Battle this fall.
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Ulrike Berzau @ulrikeberzau.bsky.social · 05/08/2025
Thinking, saying, imagining - it's a start but .........you need more. Actions create new neural pathways and building blocks you can count on. With actions, you are telling your mind "I am serious about it!" ulrikeberzau.com/the-ripple-e... #MindStrategies #Rewire #Reprogram #GetUnStuck
ulrikeberzau.com
The Ripple Effect of Thoughts - Ulrike Berzau
We have the incredible ability to rewire and reshape our brains—down to the very structure and every single cell. Every thought we think triggers neurochemical changes in the brain, creating effects t...
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eugeniat2.bsky.social @eugeniat2.bsky.social · 04/08/2025
Barack OBAMA August 4, 1961🎈 “It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.” Barack Obama
Smilingly face photo of Barack Obama
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Ulrike Berzau @ulrikeberzau.bsky.social · 03/08/2025
Most people don’t realize how much they’re carrying—until they feel what it’s like to release it. Once that happens, clarity returns. Energy rises. #MindStrategies #Reset #Release #GetUnStuck
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Greed Apocalypse @juanmunoz.bsky.social · 01/08/2025
‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work flip.it/YXAF_t DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.
flip.it
‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work
“Our work has no relevance,” an astrobiologist whose research was cited in the administration’s climate change report said.
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Sacredwhispers1111.com Owner of Sacred Whispers Studio LLC @sacredwhispers1111.bsky.social · 28/07/2025
💫 SELF-LOVE Every time you practice Self-compassion, you strengthen your neural pathways. Every time you choose kindness over criticism, your rewiring your brain. Spiritual practice is brain training. www.sacredwhispers1111.com #Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove
A child hanging upside down. It says "Sometimes you just need to change your perspective.
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Mother Jones @motherjones.com · 27/07/2025
Hello??? Barack? Where are you??? He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest: www.motherjones.com/politics/202...
motherjones.com
Where is Obama? “I’m out here!” he told me. Watch the interview.
The former president's critics say he’s missing in action. He shares what he's really been up to.
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Coko @coko.bsky.social · 20/07/2025
#Unite @loveshine204.bsky.social @cardwell4u.bsky.social @roxineking.bsky.social @newyorkcitygirl.bsky.social @ljdion.bsky.social @audiomite.bsky.social @sunnydayz1278.bsky.social @michaellentzrn.bsky.social @noaheva767.bsky.social @dragonfly2004.bsky.social @coko.bsky.social 🚫NO LISTS/ADDS PLEASE🚫
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Ulrike Berzau @ulrikeberzau.bsky.social · 07/07/2025
Clear Blocks, Reset Your Energy and Advance with Purpose and Power. ulrikeberzau.com/reset-your-e... #MindStrategies #GetUnStuck
ulrikeberzau.com
Reset Your Energy & Realign Your Strategy - Ulrike Berzau
The Next Level You is here!July is the perfect time to reset your energy, realign your strategy to reach the Next Level You.Whether you're seeking renewed energy and focus, building your business or r...
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Cory Booker @corybooker.com · 05/07/2025
That’s 17 MILLION people across the country. Working people deserve better than to have their healthcare ripped away so billionaires can get another tax cut. op: @aflcio.org
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Ulrike Berzau @ulrikeberzau.bsky.social · 03/07/2025
What if the difference between feeling stuck and thriving was simpler than you think? You too can learn the tools to show up consistently as your best self wherever success calls
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Barack Obama @barackobama.bsky.social · 02/07/2025
More than 16 million Americans are at risk of losing their health care because Republicans in Congress are rushing to pass a bill that would cut federal funding for Medicaid and weaken the Affordable Care Act.
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Ulrike Berzau @ulrikeberzau.bsky.social · 01/07/2025
"Afraid of being insignificant, invisible and unimportant. Not making an impact or using my potential. Not able to do what matters. Meaningless." Those are the words I hear from my clients when they reach out to me. ulrikeberzau.com/your-superpo...
ulrikeberzau.com
Your Superpower! - Ulrike Berzau
Why not ignite your superpower and become the best version of yourself? Afraid of being insignificant, invisible and unimportant. Not making an impact or using my potential. Not able to do what matter...
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Ulrike Berzau @ulrikeberzau.bsky.social · 26/06/2025
Struggling with your leadership successes? ➡ Leadership is not just about leading others—it starts with leading yourself! Lead yourself first and others will naturally follow. #MindsetSecrets #Leadership #MindStrategies
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Robert Reich @rbreich.bsky.social · 22/06/2025
"Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed."  -Dwight D. Eisenhower, 1953
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Ulrike Berzau @ulrikeberzau.bsky.social · 21/06/2025
Work and activities do Not = Stress. But when we feel a lack of control, unable to do what we love to do or use our talents, we feel stuck, we experience negative stressors. Now is the time to tap into your talents to take control of your life & work. #MindStrategies #MindsetSecrets
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Physicians for a Healthy Democracy @physiciandemocracy.medsky.social · 13/06/2025
June 14 the world is protesting no kings in the USA.  50 states and Puerto Rico, Colombia, Germany, Italy, Malawi, Portugal, United Kingdom, Canada, France, Ireland, Mexico, Finland among others
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