iiinova — where your digital self keeps evolving

TVCA @tvca2025.bsky.social · 12/10/2026

Cervical screening can help prevent cervical cancer, so it’s important to take up your invitation.  If you’ve missed yours, the NHS may invite you to take an HPV self-test instead.  If self-testing is an option for you, the NHS will contact you.  More: www.nhs.uk/tests-and-tr...

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TVCA @tvca2025.bsky.social · 08/10/2026

Breast cancer can affect anyone. But not everyone experiences it equally. Some ethnic communities face barriers to breast awareness, screening and early diagnosis. Healthcare professionals explain what you need to know about breast screening: www.youtube.com/watch?v=7CgE...

youtube.com

Breast Screening: What your healthcare professional wants you to know

In the UK, breast cancer is less common in women from South Asian, black, Chinese, mixed, and other communities, than in white women. But women from these groups face lower survival rates, later…

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TVCA @tvca2025.bsky.social · 08/10/2026

October is Breast Cancer Awareness Month. Know your normal. Check your breasts or chest regularly and speak to your GP if you notice anything new or unusual. Find out about signs, symptoms and NHS breast screening: thamesvalleycanceralliance.nhs.uk #BreastCancerAwarenessMonth

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TVCA @tvca2025.bsky.social · 07/10/2026

One week smoke-free? Your body is already benefiting. Carbon monoxide levels have fallen, your lungs are clearing mucus and your taste and smell may be improving. Every smoke-free day counts. www.nhs.uk/better-healt... #Stoptober #SmokeFree #CancerPrevention

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TVCA @tvca2025.bsky.social · 02/10/2026

October is #LiverCancerAwarenessMonth. Symptoms can include unexplained weight loss, loss of appetite, jaundice, a swollen or painful tummy, or feeling unusually tired. If something isn’t normal for you or doesn’t go away, speak to your GP. Find out more: www.cancerresearchuk.org/about-cancer...

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TVCA @tvca2025.bsky.social · 01/10/2026

Stoptober starts today! Stopping smoking brings health benefits from day one and reduces your risk of cancer. Take it one day at a time. Every smoke-free day counts. www.nhs.uk/better-healt... #Stoptober #SmokeFree

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TVCA @tvca2025.bsky.social · 30/09/2026

Stoptober starts tomorrow! Planning to quit? Get ready today: Clear out the cigarettes Tell someone you’re quitting Know your triggers Get support You don’t have to do it alone: www.nhs.uk/better-healt... #Stoptober #QuitSmoking

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TVCA @tvca2025.bsky.social · 28/09/2026

The big orange van is hitting the road again! Our bowel cancer awareness van will be at Tesco Oxford - 1 to 3 October 10am-4pm, Ambassador Avenue, OX4 6SJ. Come and chat about symptoms, reducing your risk and bowel cancer screening. thamesvalleycanceralliance.nhs.uk/our-work/cam... #BowelCancer

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TVCA @tvca2025.bsky.social · 25/09/2026

Do you know the five gynaecological cancers? They are womb, ovarian, cervical, vulval and vaginal. Get to know what’s normal for your body. If pain or another change is unusual, persistent or worrying, seek medical advice. eveappeal.org.uk/campaigns/gy...

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TVCA @tvca2025.bsky.social · 24/09/2026

Just one week until Stoptober! Thinking about stopping smoking? Stoptober is a great time to give it a go, and you don’t have to do it alone. There’s NHS support to help you find what works for you. 👉 Explore your support options: www.nhs.uk/better-healt... #Stoptober #StopSmoking

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TVCA @tvca2025.bsky.social · 21/09/2026

Barbershop Uncut Stories is coming to Reading soon! A free theatre performance starting important conversations about prostate cancer, risk and early diagnosis. Reading Rep Theatre, 16 & 23 Oct, 7pm Starting conversations that could save lives. thamesvalleycanceralliance.nhs.uk/our-work/pat...

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TVCA @tvca2025.bsky.social · 18/09/2026

What can your urine tell you about your health? For #UrologyAwarenessMonth, get to know what’s normal for you. Changes can sometimes provide useful clues about your health. www.theurologyfoundation.org/impact-achie... If you notice concerning or persistent changes, seek medical advice.

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TVCA @tvca2025.bsky.social · 17/09/2026

The big orange van is hitting the road! Our bowel cancer awareness van will be at IKEA in Reading, 24–26 September, 10am–4pm. Come and chat about symptoms, reducing your risk and NHS bowel cancer screening. thamesvalleycanceralliance.nhs.uk/our-work/cam... #BowelCancer

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TVCA @tvca2025.bsky.social · 16/09/2026

Blood cancers include leukaemia, lymphoma and myeloma. This #BloodCancerAwarenessMonth, get to know the possible signs and symptoms. If you notice persistent or unexplained changes, get them checked. Find out more: bloodcancer.org.uk/about-us/our...

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TVCA @tvca2025.bsky.social · 15/09/2026

It’s #WorldLymphomaAwarenessDay. Possible signs of lymphoma include painless swelling in the neck, armpit or groin, unexplained weight loss, night sweats, itching or persistent tiredness. If something isn’t normal for you or stopping speak to your GP. More: lymphoma-action.org.uk/information-...

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TVCA @tvca2025.bsky.social · 14/09/2026

Every child with cancer is different. This #ChildhoodCancerAwarenessMonth, we’re highlighting the need for kinder, more effective treatments that improve outcomes while reducing the long-term impact on children and young people. More from CCLG: www.cclg.org.uk/childhood-ca...

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TVCA @tvca2025.bsky.social · 11/09/2026

Cervical screening can help prevent cervical cancer, so it’s important to take up your invitation. If you’ve missed yours, the NHS may invite you to take an HPV self-test instead. If self-testing is an option for you, the NHS will contact you. ➡️ www.nhs.uk/tests-and-tr...

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TVCA @tvca2025.bsky.social · 28/08/2026

Prevention matters: Every step counts. Being physically active isn't just good for your heart. It can also help reduce the risk of several cancers You don't need to run a marathon. A brisk walk, gardening, cycling or dancing all count towards keeping active. More thamesvalleycanceralliance.nhs.uk

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TVCA @tvca2025.bsky.social · 26/08/2026

With the bank holiday approaching, make sure you order your repeat prescription in advance. Find an open pharmacy near you: www.nhs.uk/service-sear... #NHS #CommunityPharmacy #AugustBankHoliday

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TVCA @tvca2025.bsky.social · 24/08/2026

Spot it. Stop it. If you've received an NHS bowel cancer screening kit, don't ignore it. It only takes a few minutes to complete at home and could help detect bowel cancer early. More: thamesvalleycanceralliance.nhs.uk/our-work/sym... #SpotItStopIt #BowelCancer #CancerScreening #EarlyDiagnosis

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TVCA @tvca2025.bsky.social · 21/08/2026

Preparing for a colonoscopy? Following the prep instructions helps your clinical team get the clearest view can reduce the chance of needing to repeat: youtube.com/shorts/p34vQ... More our full colonoscopy guide: thamesvalleycanceralliance.nhs.uk/our-work/pat... #Colonoscopy #BowelCancer #NHS

youtube.com

Why is it so important to follow bowel prep instructions ?

Following your bowel preparation instructions is one of the most important things you can do before a colonoscopy. In this short video, you'll hear why a clean bowel helps your clinical team get the…

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TVCA @tvca2025.bsky.social · 20/08/2026

Wondering what happens after drinking bowel preparation before a colonoscopy? Watch what to expect here: youtube.com/shorts/CN_Rv... Please follow the instructions provided by your hospital. More: thamesvalleycanceralliance.nhs.uk/our-work/pat... #Colonoscopy #BowelCancer #NHS

youtube.com

What happens to your bum after drinking bowel prep ?

Bowel preparation causes frequent trips to the toilet, so it's completely normal to wonder how it might affect your bottom. In this short video, You'll hear what to expect, why it happens, and share…

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TVCA @tvca2025.bsky.social · 17/08/2026

The Bowel Cancer Awareness Van is coming to your area! We're bringing bowel cancer info and advice directly into local communities across the Thames Valley. Drop in and say hello. Check out van schedule: thamesvalleycanceralliance.nhs.uk/our-work/cam... #SpotItStopIt #BowelCancer #KnowTheSigns

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TVCA @tvca2025.bsky.social · 14/08/2026

Wondering what it's like to drink bowel preparation before a colonoscopy? Our short video explains what to expect, why bowel preparation is so important and shares practical tips to help you get ready. Please follow the instructions provided by your own hospital. youtube.com/shorts/-M70A...

youtube.com

What's it like drinking bowel prep before colonoscopy ?

Many people worry that drinking bowel preparation will be the hardest part of having a colonoscopy. In this short video, you'll hear what the bowel prep drink tastes like, what you can expect while…

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TVCA @tvca2025.bsky.social · 13/08/2026

Wondering what it's like to drink bowel preparation before a colonoscopy? Our video explains what to expect, why bowel preparation is so important to help you get ready. Always follow instructions provided by your hospital. youtube.com/shorts/-M70A... #Colonoscopy #BowelCancer #NHS

youtube.com

What's it like drinking bowel prep before colonoscopy ?

YouTube video by Thames Valley Cancer Alliance

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TVCA @tvca2025.bsky.social · 10/08/2026

Thinking about quitting smoking? It's one of the best things you can do for your health. Stopping smoking reduces your risk of cancer and many other serious illnesses, and it's never too late to quit. Find free NHS support and advice: thamesvalleycanceralliance.nhs.uk/prevention-a...

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TVCA @tvca2025.bsky.social · 10/08/2026

A powerful story. An important conversation. This Black History Month, join Barbershop Uncut Stories at Reading Rep, exploring prostate cancer, family, identity and men's health. FREE tickets open today: www.eventbrite.com/cc/barbersho... Book early as places are limited.

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TVCA @tvca2025.bsky.social · 07/08/2026

Preparing for a colonoscopy? Knowing what you can and can't eat beforehand is an important part of getting ready. Remember to always follow the instructions provided by your own hospital, as these may vary. Watch: youtube.com/shorts/vIWHA... #Colonoscopy #BowelCancer #NHS

youtube.com

What can I eat before I have a colonoscopy ?

YouTube video by Thames Valley Cancer Alliance

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TVCA @tvca2025.bsky.social · 05/08/2026

Spot it. Stop it. Know the signs of bowel cancer. If you notice: • Blood in your poo • A persistent change in bowel habits • Ongoing tummy pain • Unexplained weight loss • Unexplained tiredness Don't ignore it. Speak to your GP. thamesvalleycanceralliance.nhs.uk/our-work/pat...

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TVCA @tvca2025.bsky.social · 03/08/2026

Got a colonoscopy coming up? Wondering what's in your preparation pack? Our short video explains what you'll receive, what it's all for and why following the instructions is so important. View more: youtube.com/shorts/hG0mC... #Colonoscopy #BowelCancer #CancerAwareness #NHS

youtube.com

What info will I get in my bowel prep pack for colonoscopy ?

YouTube video by Thames Valley Cancer Alliance

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TVCA @tvca2025.bsky.social · 01/08/2026

Today, 1st August is #WorldLungCancerDay. Sandra Champkins' lung cancer was detected through the NHS Lung Cancer Screening Programme. She's now sharing her story to encourage others to attend when invited. Read Sandra’s story here:

bbc.co.uk

Banbury woman says supermarket lung cancer scan saved her life

Sandra Champkins was symptom-free when a CT scan in a Tesco car park detected she had cancer.

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TVCA @tvca2025.bsky.social · 27/07/2026

Today is World Head & Neck Cancer Day. Knowing the symptoms can help you seek advice sooner: a mouth ulcer for 3+ weeks, a persistent sore throat, hoarseness, difficulty swallowing, a lump in your neck, or red or white patches in your mouth - contact your GP practice:

youtu.be

Head & Neck Cancer Awareness Video | Wyvern Health PCN

Head and neck cancer can affect the mouth, throat, voice box, salivary glands, nose and sinuses. In this short video, Dr Will Edwards explains some of the signs and symptoms to be aware of and why…

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TVCA @tvca2025.bsky.social · 15/07/2026

15 July is #GlioblastomaAwarenessDay. This is the most common type of high-grade primary brain tumour in adults. Symptoms may include headaches, vision changes, speech or memory issues. Unexplained symptoms should be checked by a GP. More: www.thebraintumourcharity.org

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TVCA @tvca2025.bsky.social · 08/07/2026

A little sun exposure is fine. Sunburn is not. Sunburn increases your risk of developing skin cancer, including melanoma. Protect your skin: ✔️ Use SPF 30+ & reapply it regularly ✔️ Cover up with a hat or shirt ✔️ Seek shade between 11am-3pm More at: thamesvalleycanceralliance.nhs.uk/our-work/pat...

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TVCA @tvca2025.bsky.social · 05/07/2026

Today is the 78th Birthday of the NHS! Thank you to each and every member of staff across the NHS – past and present – for their hard work and dedication. Without you, nothing we do would be possible. www.england.nhs.uk/the-best-of-...

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TVCA @tvca2025.bsky.social · 03/07/2026

July is #SarcomaAwarenessMonth. Sarcoma is a rare type of cancer that can develop in the bones or soft tissues. If you notice an unexplained lump that's growing, persistent bone pain or swelling that doesn't go away, speak to your GP surgery. Find out more: www.macmillan.org.uk/cancer-aware...

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TVCA @tvca2025.bsky.social · 02/07/2026

Early diagnosis can save lives. Sandra Champkins is sharing her story after lung cancer was detected through the NHS Lung Cancer Screening Programme. Read Sandra's story on the BBC news here: www.bbc.co.uk/news/article... #LungCancerScreening #EarlyDiagnosis #NHS

bbc.co.uk

Banbury woman says supermarket lung cancer scan saved her life

Sandra Champkins was symptom-free when a CT scan in a Tesco car park detected she had cancer.

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TVCA @tvca2025.bsky.social · 22/06/2026

Heatwaves don't just increase the risk of heat-related illness. They can also mean increased UV exposure and a greater risk of skin damage. If you notice a new or changing mole don't ignore it. Early diagnosis saves lives. More: thamesvalleycanceralliance.nhs.uk/our-work/pat...

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TVCA @tvca2025.bsky.social · 19/06/2026

Myeloma Awareness Week runs from 15-21 June, helping raise awareness of myeloma, a type of blood cancer. Knowing the signs and symptoms and seeking advice when something doesn't feel right to you can support earlier diagnosis. More: www.myeloma.org.uk/me-and-myelo... #Myeloma #BloodCancer

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TVCA @tvca2025.bsky.social · 17/06/2026

This #CervicalScreeningAwarenessWeek, we're encouraging everyone eligible to attend their cervical screening appointment. Screening can help prevent cervical cancer by detecting changes early. More: NHS Cervical Cancer Screening Programme - thamesvalleycanceralliance.nhs.uk

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TVCA @tvca2025.bsky.social · 17/06/2026

It's #MensHealthWeek 15-21 June. Taking action early can make a real difference. Knowing the signs and symptoms of cancers affecting men, including prostate and testicular cancer, can help support earlier diagnosis and treatment. More at: www.menshealthforum.org.uk/mhw

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TVCA @tvca2025.bsky.social · 05/06/2026

169 lung cancers have been detected via the Thames Valley Lung Cancer Screening Programme through local locations. 73.4% were diagnosed at Stage 1 or 2, giving people access to treatment earlier. More: thamesvalleycanceralliance.nhs.uk/our-work/pat...

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TVCA @tvca2025.bsky.social · 04/06/2026

We're pleased to share a new Head & Neck Cancer Awareness video produced by Wyvern Health PCN with funding from Thames Valley Cancer Alliance. The short video features Dr Will Edwards and highlights signs and symptoms to be aware of. 🎥 Watch the video here: www.youtube.com/watch?v=_zuu...

youtube.com

Head & Neck Cancer Awareness Video | Wyvern Health PCN

YouTube video by Thames Valley Cancer Alliance

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TVCA @tvca2025.bsky.social · 02/06/2026

This #VolunteersWeek, we're celebrating the amazing volunteers who support our NHS and social care. Thank you for the difference you make every day. 💙 more: volunteering.england.nhs.uk/volunteer #ThankYou #NHS #VolunteersWeek

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TVCA @tvca2025.bsky.social · 28/05/2026

* Bloating that won’t go away * Feeling full quickly * Pain or discomfort Ovarian cancer symptoms can be easy to dismiss. If something feels off and doesn’t go away, get it checked. More:

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TVCA @tvca2025.bsky.social · 22/05/2026

Bank Holiday Monday pharmacy opening hours may differ. If you need medicines or advice, check your pharmacy’s opening times. Many pharmacies are still open, including some late and weekend services. Find a pharmacy: www.nhs.uk/service-sear... If you need help and your GP is shut, contact NHS 111

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TVCA @tvca2025.bsky.social · 20/05/2026

Join us for a FREE Community Health & Wellbeing Event in Kidlington on Saturday 23 May 2026. More: thamesvalleycanceralliance.nhs.uk/community-he... ✔ Free health checks ✔ Prostate cancer awareness ✔ Friendly advice from specialist and community nurses RCCG, Potter’s House, OX5 2DN | 9 – 3.30

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TVCA @tvca2025.bsky.social · 19/05/2026

Breast Cancer Prevention Week, 18-24 May, is about helping you understand how to reduce your risk of breast cancer and why early awareness matters. Read more: www.breastcanceruk.org.uk/get-involved...

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TVCA @tvca2025.bsky.social · 18/05/2026

Even when it’s cloudy, UV rays can still affect your skin ✔ Wear sunscreen ✔ Sit in the shade when you can ✔ Don’t forget spots like your neck and ears Enjoy being outdoors — just remember to look after your skin. More info here: www.cancerresearchuk.org/about-cancer...

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TVCA @tvca2025.bsky.social · 15/05/2026

Join us for a FREE drop in Community Health & Wellbeing Event in Kidlington on Sat 23 May: thamesvalleycanceralliance.nhs.uk ✔ Free health checks ✔ Prostate cancer awareness talk ✔ Friendly advice from specialist and community nurses RCCG Potter’s House, High Street, OX5 2DN 9am–3:30pm

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