📢 Calling all local businesses, organisations, community groups and more!
Talking Therapies can visit your workplace, meeting or event for free to provide mental health and wellbeing information to your teams, service users or attendees.
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RDaSH Talking Therapies
@ttherapiesrdash.bsky.social
23 followers 6 following 314 posts
Low mood? Worrying often? RDASH Talking Therapies can help. Support across Doncaster, Rotherham and North Lincs for common mental health problems. www.rdash.nhs.uk/services/nhs-talki…
![A green background has a dark blue design on top which includes lines on the top left and bottom right corners, a talking therapies speech bubble to the bottom left and stars to the top right. In the centre, a quote says
I came to Elizabeth Quarter for an eight week course for anxiety.
My wonderful therapist, Harriet, was exceptional, and what she has taught me will stay with me for life!
I’d [previously] never had a handle on my anxiety.
Now, through therapy and doing the homework, I have a better understanding and can handle things so much better. It is transforming my life.
I want to express my deepest gratitude to the service and Harriet.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:xhj2lct5iqts2o4s3osfpaon/bafkreib65jcicmoo2yajwxm3qlbpjkoijexranq25d2j5l23d57ozynyk4)
![A green background has a dark blue design on top which includes lines on the top left and bottom right corners, a talking therapies speech bubble to the bottom left and stars to the top right. In the centre, a quote says I battled postpartum depression and anxiety for a few months. I struggled with grief and found myself ruminating over the past and therefore unable to be in the present with my baby.
In my counselling sessions with Joanne, I was given a safe space to open up and deal with all the emotions I was feeling. She helped me to understand why I felt like that and also validated my thoughts and feelings
I feel without the help from Joanne earlier this year I wouldn't have been able to navigate [certain milestones] as easily as I did.
Thank you so much for helping me to be a better mum for my baby.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:xhj2lct5iqts2o4s3osfpaon/bafkreigbvj5h3moa2qjsxywqzzfljevo3owb73qma4mfns27e3udpgs6hi)
