iiinova — where your digital self keeps evolving

traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 29/07/2025

The weight of witnessing so much uncertainty, fear, and suffering can feel overwhelming, especially for those who have dedicated their lives to serving and protecting vulnerable individuals and families. Libsyn: bit.ly/RW7-29-25 Spotify: bit.ly/RW-Spotify Apple: apple.co/41eOR3G

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 29/07/2025

The weight of witnessing so much uncertainty, fear, and suffering can feel overwhelming, especially for those who have dedicated their lives to serving and protecting vulnerable individuals and families. 🔊Libsyn: bit.ly/RW7-28-25 Spotify: bit.ly/RW-Spotify Apple: apple.co/41eOR3G

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 23/07/2025

#Resilience allows us to remain engaged, to express our convictions with compassion and empathy. It reminds us that even in times of turmoil, we have the power to shape our world—not through silence, but through courageous, respectful dialogue. 📖 : bit.ly/41vhcCa

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 21/07/2025

Train in-person with the key developer of the Trauma Resiliency Model (TRM)®, Elaine @MillerKaras ! 📚Register for our next in-person TRM Level 2 Training, August 8th-10th. 👉 bit.ly/TRM2_8-10 ▪️3-Day Training ▪️On-going support ▪️18.5 CEUs #traumatherapy #ceus

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 07/07/2025

As the current administration takes away funding for school-based mental health interventions, now is the time to amplify the good works done by school districts around the country, including Cleveland County Schools in North Carolina. 🔊Tune in on Libsyn: bit.ly/RW7-7-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 26/06/2025

Join us Monday as Dr. Ravi Chandra shares his reflections and wisdom about amplifying compassion during the current sociopolitical climate. 🔊 Listen on Libsyn: bit.ly/RW6-30-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 26/06/2025

👉 HELP NOW! skills will help your #nervoussystem reset when it is out of balance or #dysregulated -- at home, work, out doing errands, or with friends or family. ✳️Practice the skills with our FREE iChill App: Apple: apple.co/4djl1ip Google Play: bit.ly/3SoeESJ

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 23/06/2025

Don't miss today's episode, "Acts of Kindness During Times of Despair". Dr. Mike Sapp and host Elaine Miller-Karas will highlight the deeply human stories shared with them by survivors of the #EatonFire & #PalisadesFire 🔊 Tune In Today: bit.ly/RW6-23-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 22/06/2025

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 19/06/2025

🎉 Happy #Juneteenth! 👉Juneteenth, or #FreedomDay, is the oldest nationally celebrated commemoration of the ending of slavery in the United States. 👉This is considered the longest-running African-American holiday, and has been called US' second Independence Day since 1865.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 19/06/2025

Body-centered therapies have been in existence for a long time and are well-established in certain parts of the world, although they receive less research support compared to Cognitive Behavioral Therapy (CBT). Read the full article on @PsychToday: bit.ly/45yRAIx

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 16/06/2025

America has been shaped by #immigrants who have come for that hopeful opportunity of a better future. 🔊 Libsyn: bit.ly/RW6-16-25 🔊 Apple: bit.ly/4kINdPx 🔊 Spotify: bit.ly/4jYNzR3

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 13/06/2025

💛We Invite You To Join Us Wednesday @ 12PM for our FREE online 𝐔𝐧𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠. 👉Register: bit.ly/UnitedForHealing 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞—we’re here to help you heal, rebuild, and thrive. #mentalhealth #socalfires

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 09/06/2025

In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope. Listen on Libsyn: bit.ly/RW6-9-25 Apple Podcasts: apple.co/45aoY8a Spotify: bit.ly/3HyoA9A

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 04/06/2025

TRI is honored to be speaking at tomorrow’s 2025 LA Region Small Business Forum. Join us Wed. June 4 a@ 12:30pm for our “Mental Health for Small Business Owners” presentation. Registration is free for fire-impacted small businesses. 👉 RSVP here: bit.ly/LASmallBusinessForum

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 02/06/2025

TRI is known internationally for its innovative perspectives promoting individual and community well-being. TRI has brought its healing modalities to more than 70 countries. 🔊Tune in to hear TRI’s story: bit.ly/RW6-2-25 #mentalhealth #publicmentalhealth

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 27/05/2025

May is #MentalHealthAwareness Month -- first established in 1949 by Mental Health America to raise awareness about mental health and well-being. Dr. Michael Sapp will discuss the importance of looking at mental health as a public health emergency. 🔊: bit.ly/RW5-26-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 22/05/2025

Regulate your #nervoussystem 🧠 with 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬. 📲 Download our free app *iChill* for an audio walk-thru of Resourcing: iOS: apple.co/4djl1ip Android: bit.ly/3SoeESJ Web: bit.ly/iChill_app #mentalhealth #emotionalregulation #wellness

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 20/05/2025

🎉 You're Invited to our annual Ambassadors of the Year online celebration! 💛 Join us Wednesday, May 21st 9am-10am PT | Online 👉Register for the event: bit.ly/TRI2024Ambassadors 📖Learn more about our 2024 Ambassadors: bit.ly/2024AmbassadorsBlog

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 19/05/2025

Gun violence is a major public health and social justice issue, and yet it is preventable. In this encore episode, Dr. Murphy will share her work in Gun Violence Prevention, supporting professionals and survivors. 🔊 Listen here: bit.ly/RW5-19-25 #gunviolenceprevention

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 13/05/2025

🫶 Our hearts are with our Southern California community as it recovers & rebuilds after the devastating January fires. We invite you to join us this Wednesday, May 14th @ 12pm PT: bit.ly/UnitedForHealing 💛 You are not alone 💛 We’re here to help you heal, rebuild, and thrive.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 12/05/2025

#MentalHealth funding is being cut in many parts of the world. Chris Underhill, MBE has been a champion for mental health globally. He works as a mentor and is a social entrepreneur in the field of quality of life, and community mental health. 🔊: bit.ly/RW5-12-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 10/05/2025

Our Community Resiliency Model (CRM)® Teacher Training is coming to #Belfast this June! Learn more: bit.ly/CRMTT_Belfast This course consists of a HYBRID five-day training and follow-up consultation for mental health professionals and non-licensed community members.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 10/05/2025

TRM Level 1-3 is coming to #Ireland this June! This HYBRID six-day course is designed to teach skills to clinicians working with children and adults with traumatic stress reactions. Learn More: bit.ly/TRM_Ireland #continuingeducation #therapist #uk #training

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 08/05/2025

TRI's Co-Founder & Executive Director Emerita Elaine @MillerKaras will be presenting at the Compassionate Action Conference: Transforming the World Together: May 14–15, 2025 📍 100% Virtual 💸 Pay What You Can 👉 ringcentr.al/4j4Jknn #CompassionateAction2025 #CAC2025

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 05/05/2025

It is imperative to raise up the true history of the Civil Rights Movement of the 1960s. In this encore show, Reena Evers-Everette shares how the vision of her father and mother continues through the Medgar and Myrlie Evers Institute. 🔊https://bit.ly/RW5-5-25 #civilrights #socialjustice

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 29/04/2025

🫶 You're invited to join us Thursday May 1st @ 12pm-1pm PT for a #ResiliencyPause. 🪷 bit.ly/3E3VwFE A Resiliency Pause offers a welcoming space to ground ourselves, reconnect with our body’s natural wisdom, and engage with our individual and collective strength.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 29/04/2025

🫶 You're invited to join us Wed. May 1st @ 12PM PT for a #ResiliencyPause 🔗https://bit.ly/3E3VwFE A Resiliency Pause offers a welcoming space to ground ourselves, reconnect with our body’s natural wisdom, and engage with our individual and collective strength.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 18/04/2025

This week on Resiliency Within, host Elaine @MillerKaras welcomes Jesse Kohler for a timely conversation on the evolving landscape of trauma-informed care. 🔊Tune in Monday: bit.ly/ListentoRW #publicpolicy #traumainformed

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 16/04/2025

💛We Invite You To Join Us Wednesday @ 12PM for our FREE online 𝐔𝐧𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠. 🫂Register: bit.ly/UnitedForHealing #mentalhealth #emotionalhealth #mentalhealthsupport #socalfires #southerncalifornia #ptsd #communityresiliencymodel

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 11/04/2025

𝐓𝐫𝐚𝐢𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫 of the Trauma Resiliency Model (TRM)®, 𝐄𝐥𝐚𝐢𝐧𝐞 𝐌𝐢𝐥𝐥𝐞𝐫-𝐊𝐚𝐫𝐚𝐬! 📚Register for our next in-person TRM Level 1 Training, April 25th-27th. 👉 bit.ly/TRM1_April2025

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 07/04/2025

At a time in our country, where the #mentalhealth systems are being dismantled, it is imperative to remember those who are suffering. Resiliency Within is dedicated to remembering those affected by #suicide. 🔊Tune in today: bit.ly/RW4-7-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 02/04/2025

You're invited to join us @ 12PM PT for a #ResiliencyPause. A Resiliency Pause offers a welcoming space to ground ourselves, reconnect with our body’s natural wisdom, and engage with our individual and collective strength. 🪷Drop in at your convenience: bit.ly/3E3VwFE

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 31/03/2025

Mike Sapp, CEO of the Trauma Resource Institute, joins host Elaine Miller-Karas to continue their conversation about the challenges — and the remarkable acts of generosity — that have emerged within their global community over recent months. 🔊Tune in today @ 3pm PT: bit.ly/ListentoRW

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 27/03/2025

Do you want to help yourself and others build #resiliency and increase overall well-being in the workplace, in your community, and at home? 📚Our next online CRM Teacher Training starts April 2nd @ 9:00am ET. Learn more ⤵️ bit.ly/CRMTT4-2-25 #mentalhealth #certification

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 27/03/2025

💛We Invite You To Join Us TODAY @ NOON for our FREE online 𝐔𝐧𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 #𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠. 🫂 bit.ly/UnitedForHealing Each gathering focuses on practical strategies to manage #stress, cope with #loss, and navigate the emotional aftermath of a disaster.

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 24/03/2025

Don't miss today's episode: "Acts of Kindness During Times of Despair". Dr. Mike Sapp and host Elaine Miller-Karas will highlight the deeply human stories shared with them by survivors of the #EatonFire & #PalisadesFire 🔊 Tune In Today @ 3pm PT: bit.ly/ListentoRW

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 22/03/2025

Dr. Mike Sapp joins host Elaine Miller-Karas for a compelling conversation about the challenges — and the remarkable acts of generosity — that have emerged within their global community over recent months. 🔊 Tune InMonday @ 3pm PT: bit.ly/ListentoRW #lawildfires

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 20/03/2025

Train in-person with the key developer of the Trauma Resiliency Model (TRM)®, Elaine Miller-Karas! 📚Register for our next in-person TRM Level 1 Training, April 25th-27th. 👉 bit.ly/TRM1_April2025 ✳️Early Bird pricing ends this Friday! #traumatherapy #therapist

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 17/03/2025

March is #SocialWork Month🎉 This encore episode highlights Drs. Beverly Buckles and Kimberly Freeman. They will share their international work, demonstrating the impact that social works make worldwide. 🔊Tune in here: bit.ly/RW3-17-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 12/03/2025

💛We Invite You To Join Us This Thursday for our FREE online 𝐔𝐧𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠. 📆 March 13th @ 12:00pm PT Register: bit.ly/UnitedForHealing

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 10/03/2025

Join us today @ 1PM Pacific as Dr. Ravi Chandra returns to Resiliency Within to share his reflections and wisdom about amplifying compassion during the current sociopolitical climate. 🔊 Listen LIVE: bit.ly/LIVEonYouTube

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 05/03/2025

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 04/03/2025

We invite you to join us for tomorrow's 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙮 𝙋𝙖𝙪𝙨𝙚 (it's free!) as we work to cultivate safer spaces in times of uncertainty. Drop in at your convenience on Wednesday, March 5th at 12:00pm-1:00pm (Pacific) 🪷 Register Here: bit.ly/RP3-5-25

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 04/03/2025

This is a time to honor our #Ukrainian friends and colleagues and stand with them. During this encore show, Natalia shares her insights from living in her beloved country, #Ukraine, during the Russian invasion of February 2022. 🔊Listen here: bit.ly/RW_3-3-25 #communityresiliencymodel

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 02/03/2025

Ready to take your trauma-informed practice to the next level? 📚Sign up for our next in-person TRM Level 1 Training, April 25th-27th 👉 bit.ly/TRM1_April2025 ▪️3-Day Training: Lecture, discussion & small group practice. ▪️18 ceus included ▪️On-going support & community

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 27/02/2025

💛Join Us This Thursday for our FREE online United For Healing Gathering. 📆 Feb 27th @ 12pm PT Register: bit.ly/UnitedForHealing Each gathering focuses on practical strategies to manage stress, cope with loss, and navigate the emotional aftermath of a disaster. #mentalhealth

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 24/02/2025

In a time of deep division, uncertainty, and crisis, "Finding Light in the Darkness" will explore how we can maintain our well-being, integrity, and hope. Join us today @ 1pm Pacific as Elaine uncovers pathways to healing, unity, and action. 🔊https://bit.ly/VA_ResiliencyWithin

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 22/02/2025

In a time of deep division, uncertainty, and crisis, "Finding Light in the Darkness" will explore how we can maintain our well-being, integrity, and hope. Join us Monday @ 1pm PT as Elaine uncovers pathways to healing, unity, and action. 🔊https://bit.ly/ListentoRW

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traumaresourceinst.bsky.social @traumaresourceinst.bsky.social · 06/02/2025

Here are some steps that may help you or a friend who may be struggling with #survivorsguilt. It's important to remember that these feelings are a natural response to an extraordinary event. Full article on @PsychToday :

bit.ly

Healing After Disasters

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical, and spiritual reactions.

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