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Trauma Healing Guy

@traumahealingguy.bsky.social
253 followers 114 following 547 posts

Trauma healing hype man! Healing has transformed my life. I'm here to share my story, support others, and learn. Every person who starts healing is a joy!

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Trauma Healing Guy @traumahealingguy.bsky.social · 07/05/2026
Given the numbers, so many are stuck by trauma or complex trauma, but there's a big problem: They can't see it. That was true for me until I was 51. So, if you are "stuck" and other things aren't working, maybe it's time to look into trauma as the source.
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Trauma Healing Guy @traumahealingguy.bsky.social · 22/04/2026
No one else talks to you as much as you do. Talk to yourself with the kindness and compassion you'd extend to your best friend. Then, see what happens!
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/03/2026
Who's on here courageously healing from their trauma? How do we find each other?
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Trauma Healing Guy @traumahealingguy.bsky.social · 19/02/2026
To all those who had to deal with trauma or complex trauma as a child, I know you didn't hear this enough growing up so please let me tell you one thing: You're awesome!
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Trauma Healing Guy @traumahealingguy.bsky.social · 14/02/2026
When you stay with your "negative" feelings, rather than resist them, they lose their power and pass more quickly. I put "negative" in quotes because part of this involves acceptance. It's all part of who we are and what experiencing life is like, so labels like that don't truly apply.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026
Her Dow Jones comment was moral depravity dressed up as a talking point. As if a surging stock market means we should stop looking into children being raped? Like really? No.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026
The Epstein Files have shown that the greed of the rich and powerful isn't just about money. It extends to other people's bodies. Children's. Yet, AG Bondi tried to tell us that a surging stock market means we move on? Excuse me? That's moral depravity dressed up as a talking point.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026
Self-reflection is what we all seem to have forgotten. And we are suffering mightily for it.
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Trauma Healing Guy @traumahealingguy.bsky.social · 04/02/2026
You won't find peace out there. You'll only find it on the inside. But, you must process your pain and grief to get there. Healing works wonders. IF you do your work. The good news? You CAN!
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Trauma Healing Guy @traumahealingguy.bsky.social · 30/01/2026
Other people are mirrors to us. They help us see things we aren't seeing ourselves. Surround yourself with mirrors who care for you. They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at. The results can be amazing!
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Trauma Healing Guy @traumahealingguy.bsky.social · 29/01/2026
This call is always one-sided. Has a SINGLE member of the regime CONDEMNED the many, many violent acts against the people? Hell, they haven't even condemned the execution we all saw on video. Someone needs to tell Holman and Trump that "real men" lead, they don't follow.
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Trauma Healing Guy @traumahealingguy.bsky.social · 29/01/2026
Building the ability to PAUSE is the greatest gift you can give yourself. And everyone around you.
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/01/2026
IFS is a great tool for healing from complex trauma!
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/01/2026
Great image!
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/01/2026
I cannot wait for Senator Schumer's glorious leadership.
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Trauma Healing Guy @traumahealingguy.bsky.social · 17/01/2026
Human beings are born with their hearts full of love. Not cruelty. Not anger. Not hatred. Love. All that other stuff is taught or forced onto people. That's why we will prevail. It's just a matter of time.
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Trauma Healing Guy @traumahealingguy.bsky.social · 17/01/2026
Thanks!
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Trauma Healing Guy @traumahealingguy.bsky.social · 17/01/2026
Thank you!
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Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026
Why don't the reporters start asking Leavitt and every other member of this regime: Can you please prove your citizenship right now? They'd be offended or dismissive. And that would prove the point of why this approach to immigrantion enforcement is so terribly wrong.
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Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026
My first ever posting on Medium! It's not on trauma healing, but some musings on Love that I've been thinking a lot about lately. medium.com/@rpruggiero/...
medium.com
Love Comes Naturally.
Post-Holidays, I’ve had some musings on Love. Let me start with what some might think is a bold assertion: our natural state of being is…
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Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026
Spend more time on figuring yourself out and dare I say it: healing yourself, Than you spend trying to figure anyone else out! (Most of do the exact opposite.) Why? Because we don't have to face our own stuff then. Yet, healing works wonders!
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Trauma Healing Guy @traumahealingguy.bsky.social · 15/01/2026
We need more of this!
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Trauma Healing Guy @traumahealingguy.bsky.social · 15/01/2026
Thank you!
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Trauma Healing Guy @traumahealingguy.bsky.social · 14/01/2026
100%. The saddest thing to me is often the most "masculine" guys think of themselves as these tough guy rebels. When, in fact, the entire masculinity thing is designed to make men do two things, 1) Be good workers who exhaust themselves and 2) to go to war whenever the gov't says so.
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Trauma Healing Guy @traumahealingguy.bsky.social · 14/01/2026
Thank you! What's a soul contract?
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
I know Rep. Crow. He's a good man.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
My wife and I are healing at the same time. We are each other's most wonderful support. It's a true gift.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
Americans are not lost. The overwhelming majority remain good, decent people. Most still believe what they see with their own eyes. May we offer thoughts and prayers for the rest and that compassion may once again find their hearts.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
She's been that for me. A safe place to share thoughts, but more importantly the emotions that arise in healing work. I believe I am being that for her too. A person who offers support and acceptance is a gift. It can be anyone. I wish this for everyone.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
My wife is healing too. Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now. It also brings up how helpful having a diehard supporter in your corner is invaluable in healing.
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Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026
Yes! So very true. The ones who get all worked up over *other* men crying are the most shame-laden of them all.
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Trauma Healing Guy @traumahealingguy.bsky.social · 06/01/2026
Let's normalize crying. Especially for men. It's a *NORMAL* bodily function, designed to give us relief. Refusing it is just plain stupid.
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Trauma Healing Guy @traumahealingguy.bsky.social · 05/01/2026
Sometimes letting go is required for wholeness. Relationships, beliefs, or habits can all prevent us from getting back to ourselves. Release is not failure, it is rebirth.
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Trauma Healing Guy @traumahealingguy.bsky.social · 05/01/2026
That's a great step! I was hyper self-critical before healing as well.
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Trauma Healing Guy @traumahealingguy.bsky.social · 04/01/2026
Do you love yourself? This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves.
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Trauma Healing Guy @traumahealingguy.bsky.social · 04/01/2026
That's so great!
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025
We are each other's greatest support for our respective healing too! Such a gift.
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025
It's not just me that can see it either. My son who's visiting said, "Mom's more calm," and my heart sang. I absolutely love seeing her transform before my eyes. We've been together for 38 years and married for over 31. Sometimes it strikes me as surreal where we are today.
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025
In her case, it means stepping into herself more. Taking up more space. More often saying her hilarious jokes out loud. Telling me and others what she *really* wants. She's more relaxed, laughs louder, and I get to see her cute smile with far greater frequency now too!
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025
It's a glorious thing to be able to see your partner healing and growing right before your eyes! I say my wife is blossoming because it's the perfect metaphor. She's already beautiful, yet unfolding into more fullness, beauty, and depth.
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Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025
It's a movement of people who project a LOT psychologically. I wish they'd do their inner work and heal. They'd be a lot happier.
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Trauma Healing Guy @traumahealingguy.bsky.social · 20/12/2025
I bet you've made tremendous changes with your healing work. I'd love to hear about what's changed for you. So we can celebrate together. Let's normalize the awesomeness of those who heal!
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Trauma Healing Guy @traumahealingguy.bsky.social · 20/12/2025
Thank you!
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Trauma Healing Guy @traumahealingguy.bsky.social · 07/12/2025
Thank you! I came up with it while talking to my therapist and then said, "wow, I really like that!" 😆
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Trauma Healing Guy @traumahealingguy.bsky.social · 06/12/2025
The river is all that comes from our trauma that we live in; anxiety, inner critic, depression... Yet, our healing creates stepping stones. Those stones lift us out of the water. As we build new stepping stones, we can find peace & walk further than we ever thought possible.
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Trauma Healing Guy @traumahealingguy.bsky.social · 05/12/2025
I feel like a lot of "I love what I do" so I work all the time is masked addiction and distraction. Or maybe it was just true in my case? Either way, very glad I found healing from my complex trauma!
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Trauma Healing Guy @traumahealingguy.bsky.social · 29/11/2025
Our bodies know what they need...
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Trauma Healing Guy @traumahealingguy.bsky.social · 29/11/2025
that all makes sense!
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Trauma Healing Guy @traumahealingguy.bsky.social · 25/11/2025
Without question, my favorite food!
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Trauma Healing Guy @traumahealingguy.bsky.social · 25/11/2025
I don't know why this isn't a bigger story. It basically stole our data and stopped all the investigations into Musk's companies...
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