Trauma Healing Guy @traumahealingguy.bsky.social · 07/05/2026Given the numbers, so many are stuck by trauma or complex trauma, but there's a big problem: They can't see it. That was true for me until I was 51. So, if you are "stuck" and other things aren't working, maybe it's time to look into trauma as the source. 062
Trauma Healing Guy @traumahealingguy.bsky.social · 22/04/2026No one else talks to you as much as you do. Talk to yourself with the kindness and compassion you'd extend to your best friend. Then, see what happens! 021
Trauma Healing Guy @traumahealingguy.bsky.social · 24/03/2026Who's on here courageously healing from their trauma? How do we find each other? 110
Trauma Healing Guy @traumahealingguy.bsky.social · 19/02/2026To all those who had to deal with trauma or complex trauma as a child, I know you didn't hear this enough growing up so please let me tell you one thing: You're awesome! 000
Trauma Healing Guy @traumahealingguy.bsky.social · 14/02/2026When you stay with your "negative" feelings, rather than resist them, they lose their power and pass more quickly. I put "negative" in quotes because part of this involves acceptance. It's all part of who we are and what experiencing life is like, so labels like that don't truly apply. 010
Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026Her Dow Jones comment was moral depravity dressed up as a talking point. As if a surging stock market means we should stop looking into children being raped? Like really? No. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026The Epstein Files have shown that the greed of the rich and powerful isn't just about money. It extends to other people's bodies. Children's. Yet, AG Bondi tried to tell us that a surging stock market means we move on? Excuse me? That's moral depravity dressed up as a talking point. 010
Trauma Healing Guy @traumahealingguy.bsky.social · 13/02/2026Self-reflection is what we all seem to have forgotten. And we are suffering mightily for it. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 04/02/2026You won't find peace out there. You'll only find it on the inside. But, you must process your pain and grief to get there. Healing works wonders. IF you do your work. The good news? You CAN! 082
Trauma Healing Guy @traumahealingguy.bsky.social · 30/01/2026Other people are mirrors to us. They help us see things we aren't seeing ourselves. Surround yourself with mirrors who care for you. They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at. The results can be amazing! 031
Trauma Healing Guy @traumahealingguy.bsky.social · 29/01/2026This call is always one-sided. Has a SINGLE member of the regime CONDEMNED the many, many violent acts against the people? Hell, they haven't even condemned the execution we all saw on video. Someone needs to tell Holman and Trump that "real men" lead, they don't follow. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 29/01/2026Building the ability to PAUSE is the greatest gift you can give yourself. And everyone around you. 010
Trauma Healing Guy @traumahealingguy.bsky.social · 24/01/2026IFS is a great tool for healing from complex trauma! 010
Trauma Healing Guy @traumahealingguy.bsky.social · 24/01/2026I cannot wait for Senator Schumer's glorious leadership. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 17/01/2026Human beings are born with their hearts full of love. Not cruelty. Not anger. Not hatred. Love. All that other stuff is taught or forced onto people. That's why we will prevail. It's just a matter of time. 020
Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026Why don't the reporters start asking Leavitt and every other member of this regime: Can you please prove your citizenship right now? They'd be offended or dismissive. And that would prove the point of why this approach to immigrantion enforcement is so terribly wrong. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026My first ever posting on Medium! It's not on trauma healing, but some musings on Love that I've been thinking a lot about lately. medium.com/@rpruggiero/...medium.comLove Comes Naturally.Post-Holidays, I’ve had some musings on Love. Let me start with what some might think is a bold assertion: our natural state of being is… 120
Trauma Healing Guy @traumahealingguy.bsky.social · 16/01/2026Spend more time on figuring yourself out and dare I say it: healing yourself, Than you spend trying to figure anyone else out! (Most of do the exact opposite.) Why? Because we don't have to face our own stuff then. Yet, healing works wonders! 030
Trauma Healing Guy @traumahealingguy.bsky.social · 14/01/2026100%. The saddest thing to me is often the most "masculine" guys think of themselves as these tough guy rebels. When, in fact, the entire masculinity thing is designed to make men do two things, 1) Be good workers who exhaust themselves and 2) to go to war whenever the gov't says so. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026My wife and I are healing at the same time. We are each other's most wonderful support. It's a true gift. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026Americans are not lost. The overwhelming majority remain good, decent people. Most still believe what they see with their own eyes. May we offer thoughts and prayers for the rest and that compassion may once again find their hearts. 020
Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026She's been that for me. A safe place to share thoughts, but more importantly the emotions that arise in healing work. I believe I am being that for her too. A person who offers support and acceptance is a gift. It can be anyone. I wish this for everyone. 020
Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026My wife is healing too. Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now. It also brings up how helpful having a diehard supporter in your corner is invaluable in healing. 261
Trauma Healing Guy @traumahealingguy.bsky.social · 13/01/2026Yes! So very true. The ones who get all worked up over *other* men crying are the most shame-laden of them all. 110
Trauma Healing Guy @traumahealingguy.bsky.social · 06/01/2026Let's normalize crying. Especially for men. It's a *NORMAL* bodily function, designed to give us relief. Refusing it is just plain stupid. 191
Trauma Healing Guy @traumahealingguy.bsky.social · 05/01/2026Sometimes letting go is required for wholeness. Relationships, beliefs, or habits can all prevent us from getting back to ourselves. Release is not failure, it is rebirth. 020
Trauma Healing Guy @traumahealingguy.bsky.social · 05/01/2026That's a great step! I was hyper self-critical before healing as well. 020
Trauma Healing Guy @traumahealingguy.bsky.social · 04/01/2026Do you love yourself? This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves. 140
Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025We are each other's greatest support for our respective healing too! Such a gift. 110
Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025It's not just me that can see it either. My son who's visiting said, "Mom's more calm," and my heart sang. I absolutely love seeing her transform before my eyes. We've been together for 38 years and married for over 31. Sometimes it strikes me as surreal where we are today. 110
Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025In her case, it means stepping into herself more. Taking up more space. More often saying her hilarious jokes out loud. Telling me and others what she *really* wants. She's more relaxed, laughs louder, and I get to see her cute smile with far greater frequency now too! 110
Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025It's a glorious thing to be able to see your partner healing and growing right before your eyes! I say my wife is blossoming because it's the perfect metaphor. She's already beautiful, yet unfolding into more fullness, beauty, and depth. 120
Trauma Healing Guy @traumahealingguy.bsky.social · 24/12/2025It's a movement of people who project a LOT psychologically. I wish they'd do their inner work and heal. They'd be a lot happier. 000
Trauma Healing Guy @traumahealingguy.bsky.social · 20/12/2025I bet you've made tremendous changes with your healing work. I'd love to hear about what's changed for you. So we can celebrate together. Let's normalize the awesomeness of those who heal! 110
Trauma Healing Guy @traumahealingguy.bsky.social · 07/12/2025Thank you! I came up with it while talking to my therapist and then said, "wow, I really like that!" 😆 110
Trauma Healing Guy @traumahealingguy.bsky.social · 06/12/2025The river is all that comes from our trauma that we live in; anxiety, inner critic, depression... Yet, our healing creates stepping stones. Those stones lift us out of the water. As we build new stepping stones, we can find peace & walk further than we ever thought possible. 040
Trauma Healing Guy @traumahealingguy.bsky.social · 05/12/2025I feel like a lot of "I love what I do" so I work all the time is masked addiction and distraction. Or maybe it was just true in my case? Either way, very glad I found healing from my complex trauma! 020
Trauma Healing Guy @traumahealingguy.bsky.social · 25/11/2025I don't know why this isn't a bigger story. It basically stole our data and stopped all the investigations into Musk's companies... 000