iiinova — where your digital self keeps evolving

Trainer Sunny 617

@trainersunny617.bsky.social

Boston area traveler, athlete and foodie, fitness driven. Love 💗 all, serve 💜 all, friendly 💙 always, and taking minimal family flack. Life is meant to be lived not judged.

Posts Replies Media

Trainer Sunny 617 @trainersunny617.bsky.social · 26/04/2025

🧠💪 EXERT, biggest study yet, found 300 older adults w/ mild memory issues kept brains steady after a year of YMCA workouts—sweaty cardio or easy stretching. Motion = medicine for memory! Ready for your 45-min date with movement? #fitnesssky #BrainHealth #ActiveAging tiny.cc/6xnh001

tiny.cc

Exercise Slows Mental Decline In Memory-Impaired Seniors

New research brings promising news for older adults with mild memory problems: regular exercise, even at low intensity, may protect against cognitive

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Trainer Sunny 617 @trainersunny617.bsky.social · 03/04/2025

We'll have to be excellent to each other. Let's anticipate the right moves and good motives.

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Trainer Sunny 617 @trainersunny617.bsky.social · 08/03/2025

International women's day is Ours to Honor today! I'll celebrate a life of love, faith, and devotion to raising strong girls as my aunt Cec is remembered. Strong women lift others up! 🌷🎗️💗❤️💙♀️

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Trainer Sunny 617 @trainersunny617.bsky.social · 07/03/2025

March means it's time to build more adaptable legs. Not just cycling, and not just running, but Both. Back to back workouts esp indoors are BRicks in the foundation. #trainerlife #gymworkouts Welcome spring!

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Trainer Sunny 617 @trainersunny617.bsky.social · 07/02/2025

Love this little factoid -- transphobiat took a big hit when she started singing. And she's still signing....

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Reposted by Trainer Sunny 617

Mr. Coyote @lycanforge.bsky.social · 07/02/2025

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Trainer Sunny 617 @trainersunny617.bsky.social · 06/02/2025

I will be making 5 calls! buttondown.com/5calls

buttondown.com

5 Calls Newsletter

The 5 Calls Newsletter breaks down what your representatives are voting on and what you can do to influence them. From your friends at 5 Calls

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Trainer Sunny 617 @trainersunny617.bsky.social · 03/02/2025

Walking in the light

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Trainer Sunny 617 @trainersunny617.bsky.social · 03/02/2025

Goodnight alone, sliver Moon 🌘

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Reposted by Trainer Sunny 617

Matthew Glidden @matthewglidden.bsky.social · 23/01/2025

Helping @trainersunny617.bsky.social kick off her butterfly branding. She can train you to do this all day!

Animated gif of a pale woman wearing athletic wear and lying on a gym floor. She's passing a large yellow workout ball from her feet to her hands and back again.

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Trainer Sunny 617 @trainersunny617.bsky.social · 24/01/2025

It's been a wild week in family travels. First up ⤴️Mom and I had a wonderful birthday for her 72nd 🎉🥳 Then went to Palm springs, California to enjoy Matthew's family vacay 🌵🏜️ I'll wrap up in NYC 🌆,before returning to home I've chosen to post on 💙 🌃 Bluesky rather than FB.🥶 TBD what's next...

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