iiinova — where your digital self keeps evolving

Thomas @trail-therapist.bsky.social · 10/06/2025

If you haven't seen Andor yet, you really should. Just leaving this here to give you an idea... youtu.be/-PGzPX6YeE8?...

youtu.be

The Ghorman Massacre | ANDOR

YouTube video by SWFT

010 0

Reposted by Thomas

Saganism @sagan.bsky.social · 10/06/2025

A message from Carl Sagan from 1995—some of his last prophetic words.

22177482889 0

Thomas @trail-therapist.bsky.social · 04/06/2025

Today was the first day I got cold feet about my master plan that kicks off in like 8 weeks. Still stressed but I'm gonna do the damn thing.

000 0

Thomas @trail-therapist.bsky.social · 26/05/2025

The world is big enough for you. It's big enough for your grief, your hurt, and your joy and healing. Don't shrink yourself down to fit someplace big enough to hold and sustain you.

000 0

Thomas @trail-therapist.bsky.social · 24/05/2025

I ran today for the first time since my injury in August. My ankle still hurts like it always does but running wasn't painful. If anything it felt better than walking. 😎

030 0

Thomas @trail-therapist.bsky.social · 22/05/2025

This song was an anthem for America after 9/11 happened. Nearly 25 years later, it's an anthem of a different kind for America.

010 0

Thomas @trail-therapist.bsky.social · 22/05/2025

I was told I should restart TikTok because I had 1400 followers. I logged in for the first time in 6mo's and half my videos are gone for violations. I think using the hashtag #therapistsoftiktok may have backfired? I assume TikTok flagged it as "the rap15tS of TikTok" instead of therapists" 🤦🏼‍♂️

000 0

Thomas @trail-therapist.bsky.social · 16/05/2025

In case you're wondering the kind of day Oklahoma is having, the state superintendent (who is only super at being awful) called an emergency news conference to advocate for cutting income taxes. Definitely his job to say stupid shit that isn't in his job. He's fawning for governor. Perfect. 🙄

000 0

Thomas @trail-therapist.bsky.social · 16/05/2025

Sooooo the hunger games. I really can't have a moment of peace with this administration in place.

000 0

Thomas @trail-therapist.bsky.social · 16/05/2025

Don't worry gang, I played OKC vs Denver on NBA jam, and we won easily. We're gonna be ok tonight. #ThunderUP

030 0

Thomas @trail-therapist.bsky.social · 15/05/2025

My therapist told me today that the way I practice self-compassion sounds like a polite "pick yourself up by your bootstraps." I'm gonna have to sort that out a bit. Parts work is gonna be fun. 😎

000 0

Thomas @trail-therapist.bsky.social · 14/05/2025

Well. Not the top ten state the governor wanted, but here we are... www.healthymindspolicy.org/research/sui...

000 0

Thomas @trail-therapist.bsky.social · 13/05/2025

Well. It's 815. I am 2.25 hrs from a lasagna being done. My kid should be in bed, and she's not. I'm making a coffee, cueing up Andor, and I'll see ya tomorrow gang.

000 0

Thomas @trail-therapist.bsky.social · 07/05/2025

You deserve peace. How will you build it for yourself?

000 0

Reposted by Thomas

Talia al Ghoul 🏳️‍⚧️ @usili.bsky.social · 06/05/2025

also you all need to see this, because this is something I don't think *anybody* could predict for where this ad goes

390200046163 0

Thomas @trail-therapist.bsky.social · 04/05/2025

The guy who literally is trying to make Palestine's story arc into an autobiography is here with a red saber claiming to be the hero. Got it.

000 0

Thomas @trail-therapist.bsky.social · 02/05/2025

Anybody watching season 2 of andor? This feels very much like that meeting with Krennic at the beginning...

020 0

Thomas @trail-therapist.bsky.social · 02/05/2025

🧘🏼‍♂️📿🪷🙏🏻 Tap into it friends. Your innate wisdom matters.

000 0

Thomas @trail-therapist.bsky.social · 02/05/2025

Welp. We're barely into spring and I've had two separate days where I've found ticks on me this season. I pulled 4 off me today so far. It's gonna be a long season of this keeps up. The perks of ecotherapy, amiright?! 😜😜😜

media.tenor.com

a man in a suit holds a spray bottle in front of a screen that says the colbert report

ALT: a man in a suit holds a spray bottle in front of a screen that says the colbert report

110 0

Thomas @trail-therapist.bsky.social · 25/04/2025

They are proposing to strip mine and frack national parks. You really want to sit this out? Call the companies that would do this too. Everyone needs to understand the consequences of doing this, not just the government.

000 0

Thomas @trail-therapist.bsky.social · 24/04/2025

If you ever valued public spaces like national parks and you don't want to see them made into logging/oil work sites, now's your time to speak up. (I'm so pissed I even have to type that sentence. You have no idea.) www.rei.com/action/netwo...

rei.com

120 0

Thomas @trail-therapist.bsky.social · 24/04/2025

In the last 16+ I've had four. I'll take my $20k now please. Put it against my student loans. 😜

020 0

Thomas @trail-therapist.bsky.social · 24/04/2025

Bans jenga to demand the troops be war fighter ready. Installs makeup studio for propaganda videos. Got it. _____________ (As an Oklahoman I am sure Ryan Walters is taking notes on his makeup application)

110 0

Thomas @trail-therapist.bsky.social · 24/04/2025

I have a strong desire to buy this and use it as a mobile therapy office. Who wants to crowdsource it with me? 😜😂

000 0

Thomas @trail-therapist.bsky.social · 20/04/2025

Your longings, your heartaches, those are not lack. They are not holes in your life that need repair. They are the things inside you waiting to be accessed, waiting to come alive. Lean into that space. You have untapped magic waiting to show up.

121 0

Thomas @trail-therapist.bsky.social · 19/04/2025

Got my first tick on an outdoor therapy session yesterday. Gonna need to factor in a picaridin budget for the summer.

000 0

Thomas @trail-therapist.bsky.social · 15/04/2025

Don't ask me about my Spotify history... 😜

110 0

Thomas @trail-therapist.bsky.social · 14/04/2025

You deserve a soft space. Not everything has to be a hard fight.

010 0

Thomas @trail-therapist.bsky.social · 12/04/2025

In therapy, you learn 2 things can exist at once. Example: 1- your story isn't over. Keep going. 2- I'm soooooo 🤬🤬🤬🤬🤬🤬🤬🤬 tired of my character development. Honestly. You get to sit with both. 😎

000 0

Thomas @trail-therapist.bsky.social · 12/04/2025

I miss my dog. That's all. As you were.

000 0

Thomas @trail-therapist.bsky.social · 12/04/2025

If your heart aches, that means something. It also isn't the last chapter of the book most likely. Keep going.

010 0

Thomas @trail-therapist.bsky.social · 11/04/2025

“Everyday I write the eulogy, of everything that I used to be…” - Jon Foreman The art of becoming is a gift, but your new life will cost you all that you can’t let go of from the past.

000 0

Thomas @trail-therapist.bsky.social · 10/04/2025

Nature holds everything you need. You can move with nature, or resist and be swallowed up by it. You have an innate wisdom in you. Lean into it. The true version of you is in nature.

010 0

Thomas @trail-therapist.bsky.social · 09/04/2025

Caved. Did the whole action figure thing. ChatGPT knows me. It's rude but I kinda like it.

010 0

Thomas @trail-therapist.bsky.social · 08/04/2025

Man. So I did a 6 week stint of physical therapy to the tune of (apparently) $1000. Woke up to my bill on my last day of treatment. To say I'm a bit annoyed is an understatement.

000 0

Thomas @trail-therapist.bsky.social · 04/04/2025

Is it a badge of honor to say you were f+%^ed by Melania and Donald? Seems pretty terrible to me. Hawk Tuah girl got sued, where's the lawsuit for this failure?

000 0

Thomas @trail-therapist.bsky.social · 03/04/2025

If you wanna know what Oklahoma is like, our Gov lost a cabin in wildfires, and his answer to this is to shutter the Oklahoma forestry service and give more money to firefighters. This is what 49th in education gets you.

010 0

Thomas @trail-therapist.bsky.social · 03/04/2025

I started up with a new therapist today. My old one was great but we work the same hours. That wasn't working out. lol. Can say changing and getting a new set of eyes on things can be really helpful.

010 0

Thomas @trail-therapist.bsky.social · 02/04/2025

Heard someone in a podcast recently say "Self-care is only necessary when communal care has failed." I can't help but disagree. Communal care is good, & there's a learning to accepting care. But wow the codependency & shame of not allowing yourself permission to tend to your own needs. Thoughts?

000 0

Thomas @trail-therapist.bsky.social · 02/04/2025

I vote we reboot the west wing, but it's just clips of @booker.senate.gov's filibuster.

000 0

Thomas @trail-therapist.bsky.social · 02/04/2025

So @booker.senate.gov just set a record for a filibuster, and he really did give some people hope. Donald is going to wave his hand and ignore this, mock him, or worse. His goal will be to squash you back into despair. Whether or not you let him is your choice. Thank you @booker.senate.gov. 🇺🇸👏🏻

000 0

Thomas @trail-therapist.bsky.social · 01/04/2025

Cory is hosting a lock-in and I support it.

010 0

Thomas @trail-therapist.bsky.social · 26/03/2025

Is Pete H gonna be the Trump 2.0 Scaramucci?

000 0