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tony1411.bsky.social

@tony1411.bsky.social
5 followers 13 following 4 posts
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tony1411.bsky.social @tony1411.bsky.social · 4h
#running #mentalhealth #ultrax #ironman
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tony1411.bsky.social @tony1411.bsky.social · 01/01/2026
🌊 Fancy a gentle start to 2026? 🌊 Come and join us for a 5KM run, walk, or a perfectly respectable run/walk from Reggie’s Coffee Bar ☕️
📍 Every Saturday at 8:30am No pressure, no racing, no Lycra judgement (optional, but encouraged if you like the look).
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tony1411.bsky.social @tony1411.bsky.social · 10/06/2025
Took on my first Ironman 70.3 this weekend — a 1.2m swim, 56m bike, 13.1m run. It doesn’t get easier with age, but it’s worth it. Exercise helps body & mind. I do this for @samaritans — there for you 24/7 if life feels too heavy. 📞116 123 #Triathlon #MentalHealth
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tony1411.bsky.social @tony1411.bsky.social · 15/11/2024
Best book on managing mental illness #ayeartochangeyourmind #lucymaddocks #mentalillness
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