iiinova — where your digital self keeps evolving

Tom MacIntosh 🧿 @tom.ison.blue · 01/10/2026

How to find calm amidst life's chaos? Try this: ✔️Focus on your breathing, even if for just a few minutes... ✔️Notice your thoughts and let them drift away like a leaf on a stream... ✔️Turn back to your breathing... ➡️Turn your attention to the space you are in and permit yourself to be imperfect...

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Tom MacIntosh 🧿 @tom.ison.blue · 23/09/2026

🧿I am offering two free Community Meditations on Wednesday, September 30 ~ 8:30 AM and 5:30 PM (Pacific Time). Participation in each session is limited to 25 people to enable a sense of community and connection. 🗓️Use this link to schedule your participation: calendly.com/tom-macintos...

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Tom MacIntosh 🧿 @tom.ison.blue · 23/09/2026

🧿Discover how emotional resilience and mindful presence can transform your daily life ~ personalized coaching, guided meditations, and community-centered practices. 🗓️Schedule a conversation, learn about resources that nurture emotional strength and lasting presence: calendly.com/tom-macintos....

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Tom MacIntosh 🧿 @tom.ison.blue · 18/09/2026

🧿Our website is your path to presence—a space dedicated to exploring mindfulness and personal wellness. 🧿Visit www.mindfulmoments.world today. Deepen your journey, connect with our community, and take purposeful steps toward clarity and calm. #MindfulPresence #OnlineWellness #Meditation

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Tom MacIntosh 🧿 @tom.ison.blue · 15/09/2026

This Thursday, September 17th at 5:15 PM Pacific Time, I am hosting a free community meditation with a limited number of spots. Use this link to reserve your spot: calendly.com/tom-macintos...

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Tom MacIntosh 🧿 @tom.ison.blue · 14/09/2026

🧿We're bringing mindfulness to you—wherever you are. Whether you're unwinding at home, on a break at work, or finding stillness during a busy day, our online meditations are here to support your journey. 🧿Visit www.mindfulmoments.world. #MindfulMoments #OnlineMeditation #WellnessJourney

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Tom MacIntosh 🧿 @tom.ison.blue · 11/09/2026

🧿Ready to elevate your mindfulness journey? 🧿Our website is a dedicated space to explore guided meditation, build emotional resilience, and access personalized coaching to support inner peace. 🧿Visit www.mindfulmoments.world. 🧿Start now and grow your practice. #MindfulLiving #WellnessJourney

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Tom MacIntosh 🧿 @tom.ison.blue · 08/09/2026

🧿Hey there, feeling a little overwhelmed by the daily grind? You're not alone. 🧿Our online community meditations are a welcoming place to hit pause, breathe, and reset. 🧿Ready to find your moment of peace? Click calendly.com/tom-macintos... to learn more and sign up today.

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Tom MacIntosh 🧿 @tom.ison.blue · 08/09/2026

🧿Join tomorrow's Wellness Wednesday group meditation over Zoom. 🗓️Sept. 9 · 5:30 PM to 6:00 PM PDT 🧿This is a great way to de-stress and refocus in the middle of the week. 🗓️Use this link to sign up: www.meetup.com/coaching-you...

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Tom MacIntosh 🧿 @tom.ison.blue · 27/08/2026

🧿We bring meditation to you, no matter where you are. 🧿Peace shouldn't require a long journey. 🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute. 🧿 One breath at a time. calendly.com/tom-macintos... #MeditationAtHome #MeditationAtOffice

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Tom MacIntosh 🧿 @tom.ison.blue · 26/08/2026

🧿 Our journey is rooted in a passion for mindfulness and personal wellness. 🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living. 🧿 Find meaningful connections through guided meditation, personalized coaching, and community support. mindfulmoments.world

what consumes your mind controls your life

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Tom MacIntosh 🧿 @tom.ison.blue · 25/08/2026

Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time. www.meetup.com/coaching-you...

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Tom MacIntosh 🧿 @tom.ison.blue · 25/08/2026

I came across this quote today and thought I’d share it …

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Tom MacIntosh 🧿 @tom.ison.blue · 20/08/2026

🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments. 🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey. 🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.

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Tom MacIntosh 🧿 @tom.ison.blue · 18/08/2026

I came across this quote today and it resonated with me …

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Tom MacIntosh 🧿 @tom.ison.blue · 16/08/2026

The fountain outside the Ontario Museum of History and Art

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Tom MacIntosh 🧿 @tom.ison.blue · 06/08/2026

Join our Sunday Community Meditation. www.meetup.com/coaching-you...

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Tom MacIntosh 🧿 @tom.ison.blue · 02/08/2026

I thought I would share these words attributed to Buddha …

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Tom MacIntosh 🧿 @tom.ison.blue · 01/08/2026

Easily said … Challenging to follow …

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Tom MacIntosh 🧿 @tom.ison.blue · 26/07/2026

Parents' Day is a wonderful time to reflect on those cherished moments with the special people in our lives. What's one simple, joyful memory you share with a parent or caregiver? We'd love to hear a memory that still brings a smile to your face. Share it with us below!

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Tom MacIntosh 🧿 @tom.ison.blue · 24/07/2026

Discover the Path to Inner Peace with Mindful Moments. Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life. Schedule Your Next Meditation Here: calendly.com/tom-macintos...

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Tom MacIntosh 🧿 @tom.ison.blue · 22/07/2026

🧿 Discover the Path to Inner Peace. 🧿 Embark on a transformative meditation journey. 🧿Experience the profound benefits of mindfulness. 🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being. Sign Up Here: calendly.com/tom-macintos...

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Tom MacIntosh 🧿 @tom.ison.blue · 20/07/2026

Take a break on Wednesday and join our Midweek Meditation Wednesday, July 22 · 12:00 – 12:30 pm Time zone: Pacific We'll have 15-20 minutes of guided meditation. Optional sharing afterwards. Google Meet Video link: meet.google.com/gun-royw-shu Or dial: ‪(US) +1 929-238-0263‬ PIN: ‪663 985 929‬#

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Tom MacIntosh 🧿 @tom.ison.blue · 19/07/2026

A place to meditate in the morning …

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Tom MacIntosh 🧿 @tom.ison.blue · 17/07/2026

🧿Take a break and ground yourself with a live guided meditation, sitting at your desk in the privacy of your own home. 🧿Use this link to find a time that's best for you: calendly.com/tom-macintos... #meditate #presence #refresh

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Tom MacIntosh 🧿 @tom.ison.blue · 17/07/2026

🧿Join my virtual living room over Google Meet for Community Meditation - Sundays at 5 PM Pacific or Wednesdays with three times to choose from (7:30 AM, 12:00 PM, or 5:00 PM Pacific). 🧿Select your time here: calendly.com/tom-macintos....

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Tom MacIntosh 🧿 @tom.ison.blue · 17/07/2026

How would your workplace be different if this happened one morning or afternoon each week? Post your thoughts in the comments. Message me if you would like more information.

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Tom MacIntosh 🧿 @tom.ison.blue · 16/07/2026

Good morning from sunny and hot Ontario, California …

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Tom MacIntosh 🧿 @tom.ison.blue · 15/07/2026

🌀Looking for your tribe? We're building a space for anyone ready to embrace mindfulness and find their calm. Whether you're just starting your journey or deepening your practice... 🌀Take your next step toward inner — click calendly.com/tom-macintos... to become part of something meaningful.

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Tom MacIntosh 🧿 @tom.ison.blue · 14/07/2026

🌀Discover the unique benefit of Midweek Mindfulness: a dedicated pause that resets your mental state and boosts focus for the rest of your week. Release accumulated stress, gain clarity, and achieve renewed calm. 🌀Use this link to schedule your participation ~ calendly.com/tom-macintos...

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Tom MacIntosh 🧿 @tom.ison.blue · 14/07/2026

Captured this while walking my dog this morning …

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Tom MacIntosh 🧿 @tom.ison.blue · 01/07/2026

Something to contemplate …

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Tom MacIntosh 🧿 @tom.ison.blue · 08/06/2026

Mindful Moments offers valuable resources, guided meditation practices, and personalized coaching to support your journey toward inner peace and personal growth. Visit calendly.com/tom-macintos... today to connect with a supportive community, #MindfulLiving #OnlinePresence #WellnessJourney