iiinova — where your digital self keeps evolving

Duke (Thomas Davis) @tjd2.bsky.social · 2h

Leg Day Photo Proof Full Workout Leg Extension 4 x 12-15 Squat 4 x 3-5 Deadlift 2 x 1 Calf Press 4 x 25 Leg Curl 4 x 12 Ab/dductors 4 x 10 Leg Press 4 x 12 Squat Press 4 x 15 Cardio StairMaster 35 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

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Duke (Thomas Davis) @tjd2.bsky.social · 13/10/2026

Get yourself Aligned - mentally, spiritually, and physically. #fyp #mindset #selflove #align

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Duke (Thomas Davis) @tjd2.bsky.social · 10/10/2026

Block Bench Press 2 x 1 Overhead Triceps Ext 7 x 10 Tricep Pushdowns 7 x 10 Shoulder Press 6 x 10 Lateral Raises 4 x 10 Rear Delt Flyes 4 x 10-12 Cardio Elliptical 25 Minutes #fyp #barbellrow #backday #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 09/10/2026

Barbell Row 5 x 6 Dumbbell Rows 4 x 8 Shrug 4 x 20 Seated Cable Row 4 x 10-12 Lat Pulldown 5 x 10 Cardio Elliptical 25 Minutes StairMaster 15 Minutes #fyp #barbellrow #backday #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 08/10/2026

Chest and biceps workout session. I filmed my bench pressing movements from this workout. #fyp #blackskyfitness #blackSky

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Duke (Thomas Davis) @tjd2.bsky.social · 08/10/2026

Bench Press 4 x 1 Wide-Grip Bench 3 x 3-4 Barbell Curl 6 x 10 Hammer Curls 3 x 10 Cardio Elliptical 20 Minutes StairMaster 15 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 08/10/2026

Be your biggest cheerleader as you move forward in your endeavors. #fyp #selfbelief #selflove

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Duke (Thomas Davis) @tjd2.bsky.social · 07/10/2026

Afternoon leg workout session. I decided to film only my deadlifting top sets. My main goal with leg workouts now is mostly controlling the weight and having mind-muscle connection. #fyp #blackskyfitness #blacksky

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Duke (Thomas Davis) @tjd2.bsky.social · 07/10/2026

Leg Day Photo Proof Full Workout Leg Extension 3 x 12-15 Squat 3 x 3-4 Deadlift 2 x 1 Calf Press 4 x 25 Leg Curl 4 x 12 Ab/dductors 4 x 10 Leg Press 4 x 12 Sidebends 3 x 8-10 Cardio StairMaster 35 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

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Duke (Thomas Davis) @tjd2.bsky.social · 04/10/2026

Barbell Row 3 x 5-6 Dumbbell Rows 3 x 8 Shrug 3 x 20 Seated Cable Row 4 x 10-12 Cardio Elliptical 25 Minutes StairMaster 13 Minutes #fyp #barbellrow #backday #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 03/10/2026

Bench Press 2 x 1 Bench Press w| Slingshot 5 x 2 Barbell Curls 6 x 8 Rope Curl 3 x 10-12 Hammer Curls 3 x 8-10 Cardio Elliptical 20 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 03/10/2026

Noon chest and biceps session. I wasn't able film with my usual equipment so I filmed a few sets with my phone, lol. #fyp #benchpress #blacksky #blackfitnesssky

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Duke (Thomas Davis) @tjd2.bsky.social · 01/10/2026

Leg Day Photo Proof Full Workout Leg Extension 4 x 12-15 Squat 3 x 3 Deadlift 2 x 1 Leg Press w/ Calf Press 4 x 10 Leg Curl 4 x 12 Ab/dductors 3 x 10 Sidebends 3 x 8-10 Cardio StairMaster 35 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

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Duke (Thomas Davis) @tjd2.bsky.social · 01/10/2026

Morning leg day workout. I managed to shoot some of my squat and deadlifting movements. When it comes to both these movements, the overall goal is having complete control over the weight. #fyp #blackskyfitness #blacksky

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Duke (Thomas Davis) @tjd2.bsky.social · 01/10/2026

Realize your way is the best. Have some confidence in yourself delivering what you do! #fyp #mindset #purpose

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Duke (Thomas Davis) @tjd2.bsky.social · 30/09/2026

It's NOT about being overly positive. Genuinely practice being grateful. #fyp #mindset #gratitude #future

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Duke (Thomas Davis) @tjd2.bsky.social · 28/09/2026

Barbell Row 3 x 5-6 Lat Pulls 4 x 10-12 Lat Rows 3 x 6 Shrugs 3 x 15-20 Forearm Machine 4 x 15-20 Cardio Elliptical 25 Minutes #fyp #blackSky #blackSkyFitness #gym

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Duke (Thomas Davis) @tjd2.bsky.social · 28/09/2026

Barbell Row 3 x 5-6 Lat Pulls 4 x 10-12 Lat Rows 3 x 6 Shrugs 3 x 15-20 Forearm Machine 4 x 15-20 Cardio Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 27/09/2026

Bench Press 3 x 1 Wide-Grip Bench 4 x 2 Preacher Curls 10 x 10 Barbell Curl 4 x 6 Hammer Curls 4 x 10 Cardio Elliptical 20 Minutes StairMaster 15 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 26/09/2026

Leg Day Photo Proof Full Workout Leg Extension 3 x 12-15 Squat 3 x 3 Deadlift 1 x 1 Calf Raises 4 x 25 Leg Curl 4 x 12 Leg Press 7 x 10 Ab/dductors 3 x 10 Cardio StairMaster 25 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

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Duke (Thomas Davis) @tjd2.bsky.social · 24/09/2026

All that you've work for is coming. Expect your vision to come to past. #fyp #mindset #purpose #change

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Duke (Thomas Davis) @tjd2.bsky.social · 23/09/2026

Full Workout Block Bench Press 4 x 1 Lateral Raises 4 x 10-12 Rear Delt Flys 4 x 10-12 Overhead Extension 8 x 10-12 Tricep Pushdowns 6 x 10 Cardio Elliptical 25 Mins StairMaster 16 Mins #fyp #shoulderday #triceps #overheadpress #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 22/09/2026

Backday workout session. Things are feeling much more smoother when it comes to the barbell rows. #fyp #blackSky #blackfitnessSky #barbellrows #backworkout

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Duke (Thomas Davis) @tjd2.bsky.social · 22/09/2026

Barbell Row 6 x 6-10 Lat Rows 4 x 8 Shrugs 4 x 15-20 Lat Pulls 4 x 10 Lat Pulldowns 6 x 8-10 Cardio Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 21/09/2026

Bench Press 3 x 1 Wide-Grip Bench 3 x 2 Dead Bench 1 x 1 Barbell Curl 6 x 8-10 Hammer Curls 4 x 8-10 Cardio Elliptical 20 Minutes StairMaster 15 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 21/09/2026

Evening chest and biceps workout session. I managed to film some of my bench pressing movements. #fyp #benchpress #blacksky #blackfitnesssky

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Duke (Thomas Davis) @tjd2.bsky.social · 19/09/2026

Leg workout session. I managed to film my squats and deadlifting movements. #fyp #blackSky #blackfitnessSky #legdayworkout #deadlift

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Duke (Thomas Davis) @tjd2.bsky.social · 19/09/2026

Leg Day Photo Proof Full Workout Leg Extension 4 x 15 Squat 3 x 3-4 Deadlift 2 x 1 Calf Raises 4 x 25 Leg Curl 4 x 12 Leg Press 6 x 10 Ab/dductors 4 x 10 Side Bend 4 x 6 Cardio StairMaster 24 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp

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Duke (Thomas Davis) @tjd2.bsky.social · 15/09/2026

Full Workout Block Bench Press 2 x 1 Face Pulls 4 x 15 Lateral Raises 7 x 10-20 Rear Delt Flys 4 x 10 Overhead Extension 8 x 10-12 Tricep Pushdowns 8 x 10 Forearm Machine 4 x 20 Cardio Elliptical 25 Mins StairMaster 14 Mins #fyp #shoulderday #triceps #overheadpress #workoutmotivation

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Duke (Thomas Davis) @tjd2.bsky.social · 14/09/2026

Noon back workout session. I filmed my barbell rows however, this was a workout where I played around with new moments and reps on my other movements. #fyp #blackSky #blackfitnessSky #barbellrows #backworkout

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Duke (Thomas Davis) @tjd2.bsky.social · 14/09/2026

Barbell Row 6 x 6-10 Lat Rows 4 x 8 Shrugs 4 x 15-20 Lat Pulls 4 x 10 Lat Pulldowns 6 x 8-10 Cardio Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation

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