iiinova — where your digital self keeps evolving

Dr. Thomas Tijerina @thotij.bsky.social · 06/11/2025

What song feels like a therapy session to you?

000

Dr. Thomas Tijerina @thotij.bsky.social · 31/10/2025

On a mission to try to make #Substack more interesting. Pretty lame so far.

100

Dr. Thomas Tijerina @thotij.bsky.social · 30/03/2025

Just finished Adolescence on Netflix and I don’t even have words. It’s a gut punch, a mirror, a warning. Raw, heartbreaking, and necessary. I’ll be thinking about this one for a long time. #Movies #FilmSky

050

Dr. Thomas Tijerina @thotij.bsky.social · 20/03/2025

Well if it isn’t my favorite post workout protein! Hello señor asada!

000

Dr. Thomas Tijerina @thotij.bsky.social · 16/03/2025

Update: My lettuce babies are 4 weeks old today and about to be some delicious salads! #hydroponic #garden #gardening

170

Dr. Thomas Tijerina @thotij.bsky.social · 13/03/2025

Loving this Viking Press attachment I got for my landmine press exercises. Among other uses, it’s nice for mixing up my shoulder work on push day. #FitnessSky #WorkoutSky #Lifting

250

Dr. Thomas Tijerina @thotij.bsky.social · 13/03/2025

In case you're looking for a sign, here it is.

000

Dr. Thomas Tijerina @thotij.bsky.social · 11/03/2025

I’ll never understand why my wife has to be like that! 😂

000

Dr. Thomas Tijerina @thotij.bsky.social · 10/03/2025

Great seats for watching UCLA pull off the women’s big 10 championship today! #womensbb #basketball #big10

010

Dr. Thomas Tijerina @thotij.bsky.social · 09/03/2025

I would be so honored if someone lovingly recommend a book to me that they hold dear. #booksky #reading

040

Dr. Thomas Tijerina @thotij.bsky.social · 08/03/2025

Attended a great event tonight. Support your local chaplains! They are doing great work!

000

Dr. Thomas Tijerina @thotij.bsky.social · 03/03/2025

Parking lots is where we really excel! Wouldn't that be a beautiful map. #Merica #USA

020

Dr. Thomas Tijerina @thotij.bsky.social · 01/03/2025

My lettuce babies are growing so fast. Seems like just a few weeks ago I planted some seeds. #hydroponic #garden #gardening

120

Dr. Thomas Tijerina @thotij.bsky.social · 25/02/2025

Finally breaking in my new stick. 😎 #billiards

000

Dr. Thomas Tijerina @thotij.bsky.social · 17/02/2025

Got to celebrate my girls turning 25 this year! Love a quick trip up north! #snowboarding

000

Dr. Thomas Tijerina @thotij.bsky.social · 11/02/2025

Busy day but just got that workout in. Enjoying my post workout snack. #nutrition #fitness

010

Dr. Thomas Tijerina @thotij.bsky.social · 10/02/2025

There was no need for all this. Lol

000

Dr. Thomas Tijerina @thotij.bsky.social · 07/02/2025

Me: Talking to someone about a possible bathroom renovation. My nosy ass phone:

010

Dr. Thomas Tijerina @thotij.bsky.social · 07/02/2025

Pro tip: Don’t feel like working out? Text like 7 or 8 people to see if they want to work out with you. When some say yes now you’re obligated. Shout out to the 5 guys who came in to get work on 45 minutes notice! (One of them not pictured) #workout #boxing #FitnessSky

040

Dr. Thomas Tijerina @thotij.bsky.social · 07/02/2025

Choose 20 films that have stayed with you or influenced you. One film per day for 20 days, in no particular order. No explanations, no reviews, just an image. #Movies #FilmSky #FilmChallenge #MovieChallenge Day 20

010

Dr. Thomas Tijerina @thotij.bsky.social · 06/02/2025

020

Dr. Thomas Tijerina @thotij.bsky.social · 05/02/2025

Push day! 💪🏽 This chambered bar has been a game changer since I injured my shoulder and my wrist! Highly recommend trying one. #fitnesssky #weights #weightlifting #workout