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Nato

@thisisnato76.bsky.social

1.4K followers 1.3K following 1.5K posts

Made In - 🇧🇸 Circa -1976 This is Me. I 🏊🏾‍♂️,🚴🏾‍♂️,🏃🏾‍♂️ & 🏋🏿‍♂️. Working On Being Fit In My 40’s Home Is Aus 🇦🇺

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Nato @thisisnato76.bsky.social · 30/09/2026

Thursday Morning 50K🚴🏾‍♂️ & Lite 🏋🏿‍♂️. It Was A Struggle. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #gaypride #gayfitmen #gaymalephysique

Nato @thisisnato76.bsky.social · 29/09/2026

Wednesday Morning Swim Session Done. 6KM (6.X1000M). 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #putyourspeedoson #gaypride@tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 29/09/2026

Tuesday Had Begun. Feeling Good And Sweaty. 85KM🚴🏾‍♂️(52.Miles) & 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson #gaypride #gayfitmen #gaymalephysique

Nato @thisisnato76.bsky.social · 27/09/2026

“Through The Storms, Through The Cold. Come & Run With Me” - Monday 6KM (6.X.1000M)🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson #gaypride @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 26/09/2026

Me está entrando calor. Estoy empezando a sudar. Buenos días.- Saturday 80KM-🚴🏾‍♂️ / Gym 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #gaypride #gayfitmen #gaymalephysique @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 25/09/2026

Grand Final. Public Holiday Friday Swim 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson #gaypride #gayfitmen #gaymalephysique

Nato @thisisnato76.bsky.social · 23/09/2026

Early Birdy Thursday Morning Sweat Session. 46.KM 🚴🏾‍♂️ & 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #gayfitmen #gaymalephysique

Nato @thisisnato76.bsky.social · 22/09/2026

Ohh Yeah. Got Up & Crushed Wednesdays 6KM Morning Swim. 🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #gaypride #gayfitmen #gaymalephysique @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 22/09/2026

Tuesday Morning Spinning Out The Legs For 80KMS🚴🏾‍♂️ & A Lite Gym🏋🏿‍♂️ Session. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #gaypride #gayfitmen #gaymalephysique @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 21/09/2026

Monday Moood Morning 7KM🏊🏾‍♂️. (7.X.1KM) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social @tsqizzy.bsky.social

Nato @thisisnato76.bsky.social · 19/09/2026

Sweet Sweaty Saturday Morning 64KM Indoor Bike Session 🚴🏾‍♂️and Some Gym Stuff🏋🏿‍♂️. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #gaypride #gayfitmen #gaymalephysique @gymhunks-sexystuds.bsky.social @hotgaydudesnaps.bsky.social

Nato @thisisnato76.bsky.social · 18/09/2026

“When the men on the chessboard. Get up and tell you where to go” Friday. Feeling It After The 6000M Morning Swim 🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson

Nato @thisisnato76.bsky.social · 16/09/2026

Thursday Morning Ride & Gym. @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @mentofollow.bsky.social

Nato @thisisnato76.bsky.social · 16/09/2026

“In restless dreams, I walked alone” Let’s Get This Wednesday Going With A Morning 7KM Swim. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #fitnessgoals #nudedude #FitForLife #putyourspeedoson #gaypride #gayfitmen #gaymalephysique

Nato @thisisnato76.bsky.social · 14/09/2026

Tuesday Morning & A Good 90-Minute Spin🚴🏾‍♂️ And Gym Session 🏋🏿‍♂️.. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 14/09/2026

More from today

Nato @thisisnato76.bsky.social · 13/09/2026

Casually getting wet at the start of a new week. Mondays Swim Was A Nice cool Sixer.🏊🏾‍♂️ (6.X.1000M)🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 11/09/2026

Hey Hey G’Day What Better Way To Start The Saturday. Than With A Good 69 🚴🏾‍♂️ KM Ride / & Some Gym🏋🏿‍♂️ Stuff 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 10/09/2026

“THROUGH THE STORM WE REACH THE SHORE” A Quick Splash About This Friday Morning. 2500M🏊🏾‍♂️🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 09/09/2026

“I’LL BE CAPTIVATED, I’LL HANG FROM YOUR LIPS.” Rolling into Thursday. With some Stepping, 30K Cycle & Some Lite Gym work. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 09/09/2026

Thank FCK That’s Over With. It Was A Struggle To Push Through The 6. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @aussiemenexhib1.bsky.social

Nato @thisisnato76.bsky.social · 07/09/2026

Got Up Started To Pedal. Spun The Legs For 63KM🚴🏾‍♂️ And A Lite Pump ‘N’ Grind 🏋🏿‍♂️. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 07/09/2026

Ooh Aah, Just A Little Bit. Ooh Aah A Little Bit More. It ls A Tightey Whitey Monday Morning 6KM Swim. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 04/09/2026

“And So This Moment I Just Have To Sing Out Loud” I Gave The Wee Legs A Good 6️⃣0️⃣KM Spin🚴🏾‍♂️ & 🏋🏿‍♂️This Wet Saturday Morning. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 04/09/2026

“Where there is desire, there is gonna be a flame” Hey Hey G’Day It’s The Friday Morning Swim 🏊🏾‍♂️ 6400M (6.X.1000M/4.X.100M) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 03/09/2026

Early Thursday Morning & Feeling FU###NG FABULOUS - 47KM 🚴🏾‍♂️ / Gym 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 01/09/2026

A Good Wednesday Fiver. (5.X.1000M) That’ll Do For The Day. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @tsqizzy.bsky.social

Nato @thisisnato76.bsky.social · 31/08/2026

Wide Awake. Let’s Roll Into Tuesday. With A 53KM Spin Of The Legs & Some Gym 🏋🏿‍♂️ Work 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 31/08/2026

.Lets Get Spicy 🌶️ 7500M (1.X1500- 6.X1000) #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 29/08/2026

“At the start of whatever - Shouting love at the world” Rolling Into Saturday. It’s A 2Hr 62KM Ride On The Trainer🚴🏾‍♂️. (Oooh) & Lite Weights. 🏋🏿‍♂️ #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social

Nato @thisisnato76.bsky.social · 27/08/2026

“SPEED SO FAST IT FELT LIKE I WAS DRUNK” Friday Morning Quickie. Two, Five -Double Zero M Swim. (1.X.1500,1.X.1000) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @gymhunks-sexystuds.bsky.social @hotgaydudesnaps.bsky.social @tsqizzy.bsky.social

Nato @thisisnato76.bsky.social · 26/08/2026

Yodelling My Way Into Thirsty Thursday With A 48KM Spin 🚴🏾‍♂️ Of The Legs. & Lite Gym Workout 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 25/08/2026

Easing Into Hump Day. Pushed Through The Morning 6KM Swim. #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

Nato @thisisnato76.bsky.social · 24/08/2026

Triple The Fun For This Moist Tuesday Morning. 5K-🏃🏾‍♂️/ 32K-🚴🏾‍♂️ / Weights-🏋🏿‍♂️. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social

Nato @thisisnato76.bsky.social · 24/08/2026

Best I Start The Week With A Good 7 KM 🏊🏾‍♂️(7.X.1000M) 🏊🏾‍♂️ #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social

Nato @thisisnato76.bsky.social · 21/08/2026

“I'm Telling You To Loosen Up My Buttons Babe” Saturday Morning 50K Ride & Gym. Hoping to get back running soon. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 20/08/2026

“Hush, Now I See A Light In The Sky.” C.B.F’D - Friday Morning Swim 🏊🏾‍♂️ 6.KM - (6.X.1000M) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @mentofollow.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social

Nato @thisisnato76.bsky.social · 19/08/2026

“Read, Aim, Fire. Baby, I’m About To Blow”Thirstday 5Ifty.KM🚴🏾‍♂️& Rehab, Gym Session 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson

Nato @thisisnato76.bsky.social · 18/08/2026

Buenos días y bienvenidos a un nuevo día. Wednesday began with a 6KM swim. #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @mentofollow.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 17/08/2026

“I'm in the de-details with the devil” That brings me to a fun Tuesday Morning, of a 50KM Indoor🚴🏾‍♂️ & Lite 🏋🏿‍♂️ Session. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 16/08/2026

Monday morning Swim. Feeling that water well today. (6.X.1000M)🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️ #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social @aussiemenexhib1.bsky.social @blacklatinogaymen.bsky.social @brownbeigebro.bsky.social

Nato @thisisnato76.bsky.social · 15/08/2026

“Oh Yes, I Like It. Screaming Like Never Before” That’s how this Saturday Morning Swim Felt. I definitely Felt a tickle. (5.X.1000M) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 13/08/2026

“WATCH OUT I’M A FORCE THAT YOU WILL FEEL!” And Now It’s Friday. Let’s Kick It Into Gear With a 53K Indoor 🚴🏾‍♂️ & Gym Stuff 🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife

Nato @thisisnato76.bsky.social · 12/08/2026

As Dory Said. “Just Keep Swimming” Thursday Morning Was A Wet One. With A 5KM (5.X1000M) Swim. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 11/08/2026

“IS IT YOU WHO I’LL BE TAKING TONIGHT?” Gave The Legs A 40K Spin & A Lite Gym Workout. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 10/08/2026

Gave The Tuesday Morning Swim A Good Push. Feeling Good. 5.X1000M 🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @gymhunks-sexystuds.bsky.social @tsqizzy.bsky.social

Nato @thisisnato76.bsky.social · 10/08/2026

“Hang tight honey got a pocket full of money And I'm headed straight home to you” Monday Morning & It’s A Rockin With A 50K Indoor🚴🏾‍♂️ & 🏋🏿‍♂️🏋🏿‍♂️ 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife @hotgaydudesnaps.bsky.social @gymhunks-sexystuds.bsky.social

Nato @thisisnato76.bsky.social · 07/08/2026

“BLOW THE CANDLES OUT,RAISE A GLASS TO THE NIGHT.” Gave The Friday Morning Swim A Jolly Good Push. Felt Good. 5.5KM (4.X1000M,3.X.500M) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson

Nato @thisisnato76.bsky.social · 07/08/2026

“BLOW THE CANDLES OUT,RAISE A GLASS TO THE NIGHT.” Gave The Friday Morning Swim A Jolly Good Push. Felt Good. 5.5KM (4.X1000M,3.X.500M) 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife #putyourspeedoson

Nato @thisisnato76.bsky.social · 05/08/2026

“I’d Rather Die, Than Give Up The Fight.” Cruisin Into Thursday With A 35KM Indoor 🚴🏾‍♂️. And A Cool Weights Session. 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫 #madeinthebahamas #FitOver40 #fitnessgoals #nudedude #FitForLife