iiinova — where your digital self keeps evolving

Miss Sally ™ 🦋 @thisismisssally.bsky.social · 19h

On my way to train and feeling good before I have even lifted a thing. What gets you out the door on a lazy day? 💪 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 03/10/2026

Hair down, eyes closed, one of those soft quiet portraits I love. Looking after my hair and skin is its own kind of self care, the slow rituals that have nothing to do with the gym and everything to do with feeling like myself. What is your favourite little self care ritual? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 02/10/2026

One hand on my thigh, heart still racing, completely in my happy place. The gym is the one hour of my day that is entirely mine and I protect it fiercely. Find your hour, whatever it looks like, and guard it. Everything I do is here. What is the part of your day that is just for you? 💪

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 01/10/2026

Tying my hair up and getting ready to move in the fresh air. Indoor or outdoor workouts for you? ☀️ more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 19/09/2026

Stopped in for a cheeky bite because balance includes pizza. As a nutritionist my honest message is that there are no bad foods, only context, and a meal you enjoy with people you like is never a mistake. Eat the pizza, enjoy your life. What is your guilty pleasure order? 🍕

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 18/09/2026

Leaning in for one more because the mood was good today. I have learned to catch the good moods when they come and let them carry me, instead of waiting for some perfect day that never quite arrives. Take the good day when it is offered. What put you in a good mood today? 🌸

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 17/09/2026

Olive leggings and a quick mirror check before I get to work. Do you take progress photos or pump pics? 🤍 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 16/09/2026

Comfy hoodie, olive leggings, mooching about quite happily. Athleisure is basically my whole personality on a day off and I have stopped apologising for it. Comfort is not the same as not caring. What is your go to comfy outfit? 🖤 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 15/09/2026

Soft smile, simple black top, one of those settled little moments in the car. I do my best thinking on a drive, no notifications, just my own thoughts for once. Quiet is so underrated. I keep the real bits of my life here. Where do you do your best thinking? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 14/09/2026

Side on at the kitchen table, lost in thought for a minute. I do my best planning over a quiet coffee at home, no phone, just me and my thoughts. Give yourself room to think. Where do you plan your day? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 13/09/2026

Pointing out something that caught my eye while we were out and about. I love a slow day of pottering with no real plan, the kind where you end up somewhere you did not expect. Are you a planner or a go with the flow type? 🤍 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 12/09/2026

A bit cheeky on the way out because why not. Life is far too short to take every photo seriously, and I think a little playfulness keeps you young at heart no matter what the calendar says. Do not lose your sense of fun. Are you a serious selfie or a silly one? 😜

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 11/09/2026

A soft close up on a slow kitchen morning. The unglamorous home moments are honestly my favourites to share, because this is real life and real life is lovely in its own quiet way. No filter needed. Are your mornings calm or chaotic? ☕ more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 10/09/2026

Sat in the sun in my favourite mauve set, taking five before the day really starts. I have learned that looking after myself is not vanity, it is the thing that lets me show up for everything else. Fill your own cup first. How are you looking after yourself this week? 🌷

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 09/09/2026

Side profile, dress on, feeling quietly lovely. Confidence is the best thing you can ever put on, it lifts any outfit far more than a label ever could. Wear that first. What outfit makes you feel unstoppable? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 08/09/2026

Morning at home with something warm in my hands and no rush at all. A calm breakfast sets the tone for my whole day, and skipping it always leaves me scattered. Fuel yourself before the day fuels you. What is your usual breakfast? 🤍 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 07/09/2026

Basket full, abs out, off to fuel the week properly. Food is fuel and joy both, and learning to see it that way instead of as the enemy changed everything for me. Eat to feel strong. What is your go to high protein meal? 💪

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 06/09/2026

A little sage green dress and a glance over the shoulder before heading out. Getting dressed up still gives me a thrill, there is real joy in making an effort and feeling lovely. Never lose that. Do you love getting ready to go out? 💚 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 05/09/2026

Hair over one shoulder, calm and content before the day really kicks off. The small ordinary moments are the ones I want to remember, not just the big highlights. Life is mostly made of Tuesdays, so I am learning to love them. How is your day shaping up? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 04/09/2026

Reaching for the pineapple and quietly meal planning in my head. A little forward thinking at the shop saves me from a hundred bad decisions later in the week. Future you will thank present you. Do you meal plan or wing it? 🍍 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 03/09/2026

One more with my coffee because the light was soft and I felt good. What are you grateful for right now? 🤍 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 02/09/2026

A little high angle moment because the light was doing nice things. What is something you love about yourself today? ✨ full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 01/09/2026

Pineapple in hand because a bit of fruit makes everything feel summery. I am not about cutting whole food groups out, I am about adding the good stuff in until there is less room for the rubbish. Add, do not just restrict. My approach is here. What is your favourite fruit right now? 🍍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 05/08/2026

Coffee first, gym second, that is just the order of operations around here. I am not someone who bounces out of bed full of energy, I build it with a good coffee and a bit of patience. Are you a morning person or do you fake it like me? ☕ full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 04/08/2026

Reclined and relaxed, gym kit on, in no rush at all. I used to think rest days were wasted days, now I know they are when the body you work for actually rebuilds. Doing less is sometimes the smartest training decision you make. How many rest days do you take a week? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 02/08/2026

Curled up on the sofa in my gym kit, having a slow one. Rest days are not lazy days, they are when the work you put in actually turns into results, so I take mine seriously now. How do you spend your rest days? 🤍 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 01/08/2026

new week, new fits. what are we wearing? 💫

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 01/08/2026

Leaning on the rack between sets, catching my breath and loving every second. Progress in the gym is so quiet you barely notice it day to day, and then one morning the weight that used to scare you feels easy. Trust the slow build. What is your current main lift? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 31/07/2026

Caught smiling because today felt like a good one. Activewear is basically my second skin and I have made peace with that, comfortable clothes that let me move are where I feel most like me. Is athleisure your everyday too? 💙 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 30/07/2026

A playful one because the outfit deserved it. I genuinely think getting dressed up for no reason is good for the soul, you do not need an occasion to feel lovely. Be your own occasion. Do you dress up just for yourself? 🌷

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 29/07/2026

Matching set on, mind switched off, ready to work. I get asked how I stay consistent and the boring truth is I treat the gym like brushing my teeth, it is just something I do, not something I debate. What is your non negotiable habit? 💪 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 28/07/2026

happy in this one 🤍 want me on all your feeds? search miss sally. keep or return?

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 28/07/2026

Knee up, hand on my chin, taking a breath before the gym. The hardest part of any workout is the bit before it, the getting dressed and getting in the car, so I make that part as easy as possible. Win the start and the rest follows. What is your trick for actually getting to the gym? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 27/07/2026

Pink henley and a little ruffle skirt because summer dressing is my favourite. I love mixing comfy and cute, an outfit that feels like you but still makes you smile in the mirror. Dress for joy. What is your summer uniform? 💕

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 26/07/2026

Glutes session in a packed gym and not a hint of nerves left in me. It took me a long time to feel like I belonged in the weights room, and the secret was just going often enough that it stopped feeling like a big deal. Familiarity beats confidence every time. How often do you train legs? 🔥

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 25/07/2026

Caught mid chocolate dessert and not one bit sorry. This is exactly what I mean by balance, I eat well most of the time so I can enjoy the good stuff without a second thought. What is your favourite sweet treat? 🍫 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 24/07/2026

outfit of the day. rate it out of ten? 🌸

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 24/07/2026

Holding your gaze for the last one. There is a confidence that comes with knowing yourself that no amount of makeup can fake, and it only gets better with time. What do you know about yourself now that you wish you knew sooner? 🌹 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 23/07/2026

Last set done and that quiet sense of pride that no one can give you but yourself. This is what I mean when I say fitness is self respect in action, you show up for the version of you that you are becoming. Hair a mess, completely happy. What did you train today? ✨

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 22/07/2026

Pouring the tea and feeling thoroughly looked after. Little rituals like a whole pot of tea slow me right down, and slowing down is something I need to practise. The small ceremonies matter. Are you a teapot person or a teabag in a mug? 🫖 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 21/07/2026

Another soft one, braid in, feeling quietly good. Looking after your skin and getting your sleep does more for how you look than any product on the shelf, and it is mostly free. Basics first, always. What is your simplest beauty secret? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 20/07/2026

Cap on, keys in hand, heading out and feeling good in the simplest outfit going. Are you team athleisure or do you like to dress up? 🤍 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 19/07/2026

Good company, heavy weights and a real laugh between sets. The gym does not have to be serious to be effective, some of my best sessions are the ones I actually enjoyed. Who is your favourite person to train with? 🤍 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 18/07/2026

Leaning back, completely at ease. Treating myself kindly is something I had to learn, and these unhurried afternoons are part of that. You are allowed to enjoy your life, not just optimise it. What is your favourite way to treat yourself? 🤍

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 17/07/2026

Soft glam, side braid and barely any makeup on a quiet drive. The older I get the less I want to hide behind a full face, and the more I just want to look like me on a good day. Are you a full glam or a fresh face kind of person? 🌷 more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 16/07/2026

Sunglasses up, phone out, getting bits done. Some self care is a bubble bath and some is just ticking off the boring jobs so your mind can finally rest. Both count. What is on your to do list today? 😎

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 15/07/2026

A little flex because I earned it. Strength is the most underrated thing a woman can build, it changes how you carry yourself far outside the gym. What is a strength goal you are working towards? 💪 full plan on my site thisismisssally.com/diet-plan

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 14/07/2026

A little hand to the hair, fully enjoying the slow afternoon. I have stopped rushing through nice moments to get to the next thing, and life feels so much richer for it. Linger on purpose. When did you last sit and do nothing for an hour? ☕ more of me on my site thisismisssally.com

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 13/07/2026

Soaking up every bit of this sunshine and feeling strong. Bikini confidence for me came from training, not shrinking, the day I started building instead of restricting was the day I actually felt good. Strong is the goal. Beach holiday or staycation this year? 🌞

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Miss Sally ™ 🦋 @thisismisssally.bsky.social · 12/07/2026

Out running errands and feeling perfectly fine in comfy gym kit. Not every day is a glam day and I have made my peace with that, real life is mostly the in between bits and they deserve love too. Comfortable and confident can be the same outfit. Are you dressed up or dressed down today? 🤍

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