iiinova — where your digital self keeps evolving

Flow Space @thisisflowspace.bsky.social · 05/08/2025

When menopause begins, you're likely dealing with hot flashes, nigh sweats, or mood changes. What you likely don't realize is that there are over 100 menopause-related signs and symptoms. Read more: www.theflowspace.com/reproductive...

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Flow Space @thisisflowspace.bsky.social · 30/07/2025

Some menopause retreats are so popular that they book up months in advance. Are they worth the expense? Read more: www.theflowspace.com/reproductive...

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Flow Space @thisisflowspace.bsky.social · 23/07/2025

Flo Health has launched “Flo for Perimenopause,” a new in-app experience offering symptom tracking, expert-backed education, and peer support. The update aims to address the lack of accessible information around the early stages of perimenopause. We did a deep dive into the rollout: bit.ly/3GFhZKJ

theflowspace.com

Laura Benanti Felt Like Her ‘Brain Was Melting’—Then She Realized She Was in Perimenopause

Actress and comedian Laura Benanti is smashing taboos and partnering with period tracker Flo get to the bottom of fluctuating perimenopause symptoms.

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Flow Space @thisisflowspace.bsky.social · 22/07/2025

Traditional insurance models weren't built for real-life midlife needs. That’s why a growing number of women are turning to new models of care. In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag

theflowspace.com

New Models of Medical Coverage: How to Afford the Midlife Care Insurance Ignores

Explore top affordable care solutions for women 40+: HSAs, FSAs, telehealth, wellness stipends, and more.

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Flow Space @thisisflowspace.bsky.social · 21/07/2025

The FDA is reviewing HRT warnings—and admits modern hormone therapy may be safer and more effective for menopause symptoms than once believed. We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...

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Flow Space @thisisflowspace.bsky.social · 16/07/2025

Who Needs Health Insurance? These Companies Are Giving Women Something Better Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that. ➡️ www.theflowspace.com/interpersona...

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Flow Space @thisisflowspace.bsky.social · 15/07/2025

What if you could stop your migraine before the pain ever hits...without having to take a daily preventative pill? Well, that future may be here before you know it. Read more: www.theflowspace.com/mental-healt...

theflowspace.com

A New Use of an Existing Migraine Med Could Stop Your Headaches Before They Start

Learn how ubrogepant may stop migraines before they start—especially for midlife women seeking flexible, safe treatment options.

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Flow Space @thisisflowspace.bsky.social · 14/07/2025

The new megabill is being called a win for spending reform. For women’s health? Not so much. It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance. What that means for women’s health ⬇️ www.theflowspace.com/interpersona...

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Flow Space @thisisflowspace.bsky.social · 10/07/2025

Birth control was effortless for our writer Emily Cegielski. Until it wasn't. She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most. www.theflowspace.com/reproductive...

theflowspace.com

Confessions of a Former Nurx Addict

I used Nurx for five years to get birth control online—here’s my honest experience: the good, the bad and what happened when things fell apart.

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Flow Space @thisisflowspace.bsky.social · 08/07/2025

More women are turning to cannabis products to manage menopausal symptoms. But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women. Here's what we found: bit.ly/4kqfsBK

theflowspace.com

Why Midlife Women May Be More Vulnerable to Marijuana’s Side Effects

Marijuana and CBD may help relieve menopause symptoms but don't let the benefits fool you. Midlife women may face the most risks when it comes to pot.

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Flow Space @thisisflowspace.bsky.social · 07/07/2025

Flow Space’s healthy skin issue—featuring LeAnn Rimes—explores how skin changes as you age and everything you need to keep skin healthy and fresh. Read more: www.theflowspace.com/p/healthy-sk...

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Flow Space @thisisflowspace.bsky.social · 01/07/2025

When women start forgetting names or misplacing keys in midlife, it’s often blamed on aging. But the real issue usually isn’t memory—it’s attention. www.theflowspace.com/mental-healt...

No, your memory isn't supposed to fade with age. Turns out, 'senior moments' are mostly a myth. Here's the truth about your memory.

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Flow Space @thisisflowspace.bsky.social · 30/06/2025

The new book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose with essays on aging and transformation. www.theflowspace.com/interpersona...

theflowspace.com

What Happens When Women Stand Up and Share Their Private Parts

New book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose witht essays on aging and transformation.

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Flow Space @thisisflowspace.bsky.social · 17/06/2025

Queen Latifah is 'rocking' her 50s after battling 'self-loathing'. In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life." www.theflowspace.com/video/queen-...

theflowspace.com

Queen Latifah Is ‘Rocking These 50s’ After Battling ‘Self-Loathing’ in Her Teens: ‘I Had To Accept Me’

"I decided... I was going to love myself, and it changed my life."

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Flow Space @thisisflowspace.bsky.social · 12/06/2025

A new study finds high stress in midlife may raise Alzheimer’s risk for postmenopausal women, likely due to loss of estrogen’s protective effects. The good news? Up to 40% of dementia cases may be preventable. Read more: bit.ly/3FUevmX

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The Surprising Risk Factor for Alzheimer’s All Menopausal Women Need to Know

Discover how midlife stress and cortisol levels may increase Alzheimer's risk in postmenopausal women and learn strategies to reduce it.

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Flow Space @thisisflowspace.bsky.social · 11/06/2025

We finally have clinical guidance on one of the most common health issues in midlife women. The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being. 👉 bit.ly/43PKVbH

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Flow Space @thisisflowspace.bsky.social · 31/03/2025

Hi, BlueSky! Flow Space is here. We're a community for women in midlife to find support, tips on healthy aging, and science-backed solutions for all things menopause, hot flashes, sexual wellness, and beyond! Happy to be here!

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Flow Space @thisisflowspace.bsky.social · 13/01/2025

Nikki Glaser sums up Hollywood: "If you're a woman over 50 in a lead role, they call it a comeback. If you're a guy over 50 i n a lead role, congratulations, you're about to play Sydney Sweeney's boyfriend."

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