Reposted by @thickedger76.bsky.social
As promised… I pull my hips back and walk my fingertips forward. I pull my spine forward with my fingertips, elongating the vertebrae. I widen my sitz bones (spread my ass) and lift them up. This lengthens the low back and internally rotates the straight leg, adding stretch. Breathe✌️
#nakedyoga 
