iiinova — where your digital self keeps evolving

The Venessence @thevenessence.bsky.social · 04/11/2025

Comparison tricks us into believing that peace lives at the top. Read our article to learn how social media really affects how you feel medium.com/digital-gems... and discover how to stop comparing yourself on these platforms #SocialMedia #MentalHealth #DigitalWellbeing

medium.com

Be honest, how does social media really make you feel?

You open Instagram for five minutes and two hours later, you’re questioning your life choices…

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The Venessence @thevenessence.bsky.social · 01/11/2025

Before you compare, remembre YOU are seeing someone's 1% We scroll, we compare, we forget, most of it isn’t real. What helps you snap out of it? If you still struggle read our article to understand why and know how !! medium.com/digital-gems... #SocialMedia #MentalHealth #DigitalWellbeing

medium.com

Be honest, how does social media really make you feel?

You open Instagram for five minutes and two hours later, you’re questioning your life choices…

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The Venessence @thevenessence.bsky.social · 28/10/2025

Maybe you don't realize how good you are doing bcuz you keep raising the bar and comparing yourself everytime you scroll on socials #SocialMedia #MentalHealth #DigitalWellbeing

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The Venessence @thevenessence.bsky.social · 28/10/2025

we're so worried about falling behind that we forget we're already leaving what once dreamed of #SocialMedia #MentalHealth #DigitalWellbeing

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The Venessence @thevenessence.bsky.social · 24/10/2025

Our latest piece is live: "Be Honest, How Does Social Media Really Make You Feel?" We're diving past the likes and shares to look at the real emotional impact of our scrolling habits. medium.com/digital-gems... Check it out and check in with yourself. #SocialMedia #MentalHealth #DigitalWellbeing

medium.com

Be honest, how does social media really make you feel?

You open Instagram for five minutes and two hours later, you’re questioning your life choices…

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The Venessence @thevenessence.bsky.social · 23/10/2025

The algorithm isn't a mirror of reality; it's a distortion field that feeds on your engagement. Log off. Breathe. You just broke the spell. We know it's not always that simple, though. Thus wee've put together a few suggestions here : medium.com/digital-gems... #DigitalWellbeing #Doomscrolling

medium.com

Why the Internet Drains Us: Understanding the Negativity Loop

The eerie feeling that negativity spreads faster than kindness on the web is no longer a sense, it is a reality, but who is guilty ?

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The Venessence @thevenessence.bsky.social · 20/10/2025

"I'm just going to quickly check my notifications" a lie before a 2-hour emotional journey. If this is your reality, it's not a lack of willpower. The platforms are designed to hijack your attention. The good news? You can build defenses. How ? Read our article : medium.com/digital-gems...

medium.com

Why the Internet Drains Us: Understanding the Negativity Loop

The eerie feeling that negativity spreads faster than kindness on the web is no longer a sense, it is a reality, but who is guilty ?

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The Venessence @thevenessence.bsky.social · 18/10/2025

Don't let the algorithm convince you that humanity is mostly cruel. It's just that cruelty is louder, and the platforms have installed megaphones. #DigitalWellbeing #Doomscrolling #NegativityLoop

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The Venessence @thevenessence.bsky.social · 17/10/2025

50 % of people said how they feel after scrolling depends on their mood. 25 % feel like “everyone else has their life together.” Social media is a double-edged sword. That is what we are working on now ! #socialmedia #mentalhealth

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The Venessence @thevenessence.bsky.social · 17/10/2025

After scrolling for 10 minutes, how do you usually feel? - Inspired - A bit jealous - Entertained - Worse about myself Vote below 👇 #socialmedia #poll #selfawareness #digitalmindfulness

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The Venessence @thevenessence.bsky.social · 17/10/2025

The most powerful tool against the 'negativity loop' isn't deleting your apps. It's a simple mindset shift: stop being a passenger and start being the curator of your feed. #DigitalWellbeing #Doomscrolling #NegativityLoop

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The Venessence @thevenessence.bsky.social · 16/10/2025

The ultimate anti-algorithm activity. This is self-care that actively counters the drain of social comparison. So important !!

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The Venessence @thevenessence.bsky.social · 16/10/2025

It's true. The algorithm knows we're hooked on the drama, the outrage, the worry. It's got our number. But what if we started a counter-movement? It starts with a single conscious click. Let's flood our feeds with hope !! #PositiveAlgorithm #DigitalDetox #MindfulScrolling

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The Venessence @thevenessence.bsky.social · 16/10/2025

“What we’re looking at isn’t real life, it’s the perfectly edited, and-picked shot of someone’s day.” And yet…our brains compare anyway. A little reminder we all need. How often do you catch yourself scrolling and comparing? #MentalHealth #SocialMedia #Mindset

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Reposted by The Venessence

mamamoo @thelovelymc.bsky.social · 15/10/2025

allow yourself the time to just be this month. love, live, create & transform

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The Venessence @thevenessence.bsky.social · 16/10/2025

Be honest.. How does social media really make you feel? Inspired? Pressured? Both? We asked 36 digital strategy students + a cyberpsychologist what scrolling does to our sense of self. Stary tuned to our next article😉 #digitalwellbeing #mentalhealth #selfreflection #socialmedia

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The Venessence @thevenessence.bsky.social · 16/10/2025

The negativity isn't an accident. It's the result of three forces working together: 1. Human brain's negativity bias 2. Algorithms built for outrage 3. The anonymity that fuels hostility Read our medium.com/digital-gems... to understand why and how. #DigitalWellbeing #Doomscrolling #NegativityLoop

medium.com

Why the Internet Drains Us: Understanding the Negativity Loop

The eerie feeling that negativity spreads faster than kindness on the web is no longer a sense, it is a reality, but who is guilty ?

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The Venessence @thevenessence.bsky.social · 15/10/2025

Seeing someone succeed online can push us to feel jealous or motivated. 28 % of people say they feel motivated to push themselves when someone achieves something big. How do you feel in those moments? 👇 #motivation #growthmindset #comparison #selfgrowth

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The Venessence @thevenessence.bsky.social · 15/10/2025

Raise your hand if you've ever closed a tab feeling more anxious than when you opened it. 🙋‍♀️ You're not failing; you're in a perfectly engineered loop. #DigitalWellbeing #Doomscrolling #NegativityLoop

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The Venessence @thevenessence.bsky.social · 14/10/2025

The internet connects us to all the world's information, yet it often feels like it's connecting us directly to all the world's outrage. We explored why negativity dominates. Read it and share your experience below! medium.com/digital-gems... #DigitalWellbeing #InternetCulture #Psychology

medium.com

Why the Internet Drains Us: Understanding the Negativity Loop

The eerie feeling that negativity spreads faster than kindness on the web is no longer a sense, it is a reality, but who is guilty ?

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The Venessence @thevenessence.bsky.social · 14/10/2025

Sound familiar? It’s one of the many topics we’ll be digging into here, and our first article explores exactly that. We’d love to hear your thoughts. Link’s in the bio. Glad you’re here. #DigitalWellbeing #SocialMedia #InternetCulture

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