iiinova — where your digital self keeps evolving

The Trosk @thetrosk.bsky.social · 05/10/2026

Unbeaten, Welsh derbies completed them mate (not literally there’s 5 left)

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The Trosk @thetrosk.bsky.social · 18/09/2026

We get to speak to one of the unsung heroes of Welsh rugby and take an unexpected trip to the cinema

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The Trosk @thetrosk.bsky.social · 29/07/2026

I’ve not said it in a while but Mr Blue Sky by ELO is the most overrated song ever

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The Trosk @thetrosk.bsky.social · 28/07/2026

I manage not to destroy the pod whilst hosting it and have a great chat with a top man

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The Trosk @thetrosk.bsky.social · 20/08/2025

Watchers of BBC wales were spared the prospect of me talking about Dragons wearing a Hawaiian shirt with my dogs face on it in a hotel in Tunisia by selecting someone eminently more sensible

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The Trosk @thetrosk.bsky.social · 20/08/2025

First time on here but a Twitter tradition of mine… semi regular reminder that Mr Blue Sky is the most overrated song of all time

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The Trosk @thetrosk.bsky.social · 20/08/2025

I’m here to offer the WRU branding advice, this is a sure fire winner

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The Trosk @thetrosk.bsky.social · 29/06/2025

I have been persevering with Twitter but some of the comments I saw about Welsh tennis player Mimi Xu were some of the worst things I have seen.

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The Trosk @thetrosk.bsky.social · 29/06/2025

Live and let die is simultaneously the best and the worst Bond film

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The Trosk @thetrosk.bsky.social · 15/06/2025

Rugby Blue Sky community my club St Leonards CP in East Sussex are looking for a coach. Can you amplify/point me towards someone who may be interested ?

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The Trosk @thetrosk.bsky.social · 04/06/2025

How old am I? I’m I think steely Dan are great years of age

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The Trosk @thetrosk.bsky.social · 29/05/2025

Like books? Rome? History? Really great people then buy this book by @rhigarthjones.bsky.social

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The Trosk @thetrosk.bsky.social · 02/05/2025

I’ll tell you what’s overrated- Mr Blue Sky by ELO, and I’ll tell you what’s underrated the first two Suede albums

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The Trosk @thetrosk.bsky.social · 28/03/2025

What did hotels do for background music before Air recorded Moon Safari ?

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The Trosk @thetrosk.bsky.social · 06/03/2025

After realising Huw Jones playing against Wales with the most Welsh name I have now invented the Hywel Lewis or HL scale for judging how Welsh a name is. Huw Jones is a 9.8 incidentally

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The Trosk @thetrosk.bsky.social · 03/03/2025

Want to hear three men remain steadfastly positive in the face of overwhelming negatives. Here’s the place

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The Trosk @thetrosk.bsky.social · 15/02/2025

Kent accidentally looking like a post apocalyptic computer game

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The Trosk @thetrosk.bsky.social · 15/02/2025

Like books, like incredibly clever people explaining things in an interesting way then get on this geni.us/AllRoadsLead...

geni.us

All Roads Lead to Rome: Why we think about the Roman Empire daily by Rhiannon Garth Jones

Pre-order your copy now

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The Trosk @thetrosk.bsky.social · 05/01/2025

A tricky conversation, where next ? But the fans deserve better

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Reposted by The Trosk

R S Thomas (poet) @rsthomaspoet.bsky.social · 01/01/2025

Hello, if you like #RSThomas then you might be interested in following this Bluesky account @RSThomaspoet, also facebook.com/groups/RSThomas/ - share his poems, quotes, events, info, Q+A, etc. - and there’s a Society you can join… rsthomaspoetry.co.uk/rs-thomas-me-eldridge-society/ please re-post?

facebook.com

Redirecting...

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The Trosk @thetrosk.bsky.social · 01/01/2025

R S Thomas ‘A year in Llyn’

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The Trosk @thetrosk.bsky.social · 16/12/2024

We won… away, yes a win… away

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The Trosk @thetrosk.bsky.social · 11/12/2024

Yeah I was a teenage goth, why do you ask?

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The Trosk @thetrosk.bsky.social · 05/12/2024

Jess Fishlock is a wonder isn’t she? Two champions leagues, playing international football for 21 years, multiple league titles as a coach and a player. Just an inspiration

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The Trosk @thetrosk.bsky.social · 28/11/2024

Whoever is in charge of geography can they make Kent slightly smaller.

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The Trosk @thetrosk.bsky.social · 25/11/2024

Really enjoyed this, a lovely honest and funny man

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The Trosk @thetrosk.bsky.social · 23/11/2024

In what I’m describing as proof of growth I’ve recognised that twice being helped down stairs this week when my knees packed in is a sign I probably ‘shouldn’t’ play rugby

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The Trosk @thetrosk.bsky.social · 20/11/2024

I don’t know why people make such a big fuss about travelling to the North Pole. They want to try travelling from East Kent to Sussex on a train

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The Trosk @thetrosk.bsky.social · 17/11/2024

Well that’s the worst I’ve seen us, and I remember when we selected 11 Neath players

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The Trosk @thetrosk.bsky.social · 17/11/2024

Welsh rugby fans- what’s the likely outcome today? And what’s the breaking point for Gats?

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Reposted by The Trosk

Iestyn Rhys Thomas @iestyn21.bsky.social · 15/11/2024

Want something to read before #IREvARG this evening? The Openside Blog has you covered, here's my preview on Wales vs Australia ahead of Sunday's game. Any likes or shares would be greatly appreciated, nearly enjoying my writing again! #WALvAUS opensideblog.wordpress.com/2024/11/15/c...

opensideblog.wordpress.com

Can Wales avoid an 11th straight defeat? – Wales vs Australia preview

Wales head into their second Autumn Nations Series test against Australia on Sunday at the Principality Stadium. 19 points from Fijian fly-half Caleb Muntz and a try from centre Josua Tuisova…

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The Trosk @thetrosk.bsky.social · 15/11/2024

In this new place I can start my campaign to return rugby to wearing hooped shirts with proper collars. Maybe also lettered shirts instead of numbers

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The Trosk @thetrosk.bsky.social · 14/11/2024

So we’re all here now, cool. Wales and Dragons are better here right? Like an episode of sliders

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The Trosk @thetrosk.bsky.social · 06/09/2024

Heart warming stuff, a true gem in an increasingly cynical world

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The Trosk @thetrosk.bsky.social · 21/08/2024

It amazes me that Jamie gets these amazing guests and I get to rabbit on at them

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The Trosk @thetrosk.bsky.social · 17/08/2024

If a song is under 3 minutes the band aren’t making an effort

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The Trosk @thetrosk.bsky.social · 07/02/2024

People: you should use public transport also people: let’s put this train station at the end of a pile of underlit lanes you’d be insane to try and walk through

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The Trosk @thetrosk.bsky.social · 30/12/2023

I’m starting my campaign here for two Welsh regions. And to avoid the partisan Swansea/llanelli/Cardiff thing one will be based in Ebbw Vale and one in Tredegar.

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The Trosk @thetrosk.bsky.social · 07/12/2023

I offer very little insight but do discuss house tracks from the mid 90’s

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The Trosk @thetrosk.bsky.social · 30/11/2023

I get to talk about Dragons v Sharks tonight. The pod may just be me howling for 5 minutes

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The Trosk @thetrosk.bsky.social · 29/11/2023

How did you spend your 50th birthday Gav? On trains and cold largely. Thanks for asking

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