iiinova — where your digital self keeps evolving

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 08/10/2026

I work behind the scenes at IHI, and this year, I'm hosting a roundtable discussion on improving communication with patients at IHI Forum! This is a topic that's very dear to me, and while I've given talks on this before, this is the first time I'm hosting a session at work! events.ihi.org/forum

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 05/10/2026

I've been preparing a lot of webinars and writing a lot for my website and other organizations. Rereading the books I read when I was first diagnosed with CPTSD, some quotes hit just as hard as the first time I read them. #traumainformed

quote from Stephanie Foo's memoir, What My Bones Know. "Trauma isn't just the sadness that comes with being beaten, or neglected, or insulted. That's just one layer of it. Trauma is also mourning the childhood you could have had."

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 21/09/2026

I love my skull pan! Made lemon poppy seed muffins recently. :)

cast-iron muffin pan in the shape of skulls. There are three freshly baked lemon poppy seed muffins resting on top of the pan.

010

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 17/09/2026

I'll huff, and I'll puff, and I'll whine and fuss until you get out of bed! Hi Doggo.

Close up of my dog's face. He's a large lab mix with eyes that can bore straight into your heart.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 14/09/2026

I took this photo a few years before I was diagnosed with CPTSD. The message hits all the harder now. #CPTSDAwarenessMonth

photo of a brick wall painted green with the words "You have a right to feel" drawn in chalk

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 30/08/2026

Me thinking about that time in Helgen when I see the bouncy house in my neighbor's yard. #skyrim

photo of a large bouncy house in a yard. It says Happy Birthday on the front. An overlayed image of a warrior from Skyrim is jumping toward the bouncy house, like the opening scene in Skyrim when you have to escape Helgen.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 26/08/2026

Rocky Horror will forever be one of my favorites, but one of Tim Curry's lesser-known roles was in Times Square (1980). Well worth a watch if you can find it!

screenshot from the 1980 film Times Square, of Tim Curry playing a DJ at a radio station. He looks pensive as he sits in front of the microphone

010

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 04/08/2026

This is what leaps to mind. So tired of billionaires wrecking everything to soothe their egos and empty hearts.

Screenshot from the 1902 short film A Trip to the Moon. It depicts the moon's face grimacing as a giant rocket sticks out of one eye.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 21/07/2026

Melania Trump's dad, according to people on another post.

041

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 20/07/2026

"But if we have universal healthcare, we'll have to wait forever for an appointment!" 🤡 May I present to you my next appointment, 443 days away. This is common. It took more than a year to get the neuro appts I needed to diagnose dysautonomia from Long COVID. Our system is garbage.

screenshot from the healthcare portal I use to make appointments. Next appointment is 443 days away!

001

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 20/07/2026

I'm sure it'll be called "It's Just Anxiety" 😠

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 13/06/2026

Me in 1972. Baby drinking beer. I grew up to be a rebellious pain in the ass 😆

A photo of me from 1972 around the age of 2. I'm wearing a swimsuit and was wrapped in a towel and am taking a sip from a bottle of Budweiser. Another bottle of Budweiser is next to me on the porch step where I'm sitting. I look like this is nothing new.

010

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 02/06/2026

I love that decoration on her collar line looks like a virus. Seems apt coming from this channel.

Digital rendering of a coronavirus with a red ball covered in yellow spikes

010

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 01/06/2026

Cute bunny! We have so many rabbits in our neighborhood. They are *bold* where I live. There was one sitting on our front stoop when I went to walk the dog, and the rabbit just sat there and stared at us chewing on a snack until Doggo barked. This is (likely) the same one in our neighbor's yard.

photo of a well-fed rabbit in our neighbor's yard. With an abundance of grass and flowers, he looks like he's really enjoying himself.

041

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 17/05/2026

Was about to get in the car to go to Costco and this little fellow caught my eye. Just hanging out in the hedges.

Small snake, maybe a garter snake?, casually wrapped around a branch in a lush green hedge.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 17/05/2026

Between this announcement from the WHO about ebola and hantavirus, the World Cup is going to be LIT next month. 🙃😷

Screenshot of a social media post from the World Health Organization saying that the Director General has determined that the ebola disease caused by Bundibugyo virus in the DRC and Uganda constitutes a public health emergency of international concern.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 14/05/2026

I shouldn't be surprised that the racists-in-charge got to the 6 Principles of Trauma-Informed Care at SAMHSA. They removed the 6th one, respecting cultural, historical, and gender issues. The site was updated in February, and some of the other resources I came here for are gone as well.

Screenshot of the now 5 principles of trauma-informed care from the Substance Abuse and Mental Health Services Administration site: 1. safety, 2. peer support, 3. trustworthiness and transparency, 4. collaboration and mutuality, and 5. empowerment, voice and choice

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 12/05/2026

Not only am I having a shit day thanks to AI-loaded garbage digital marketing platforms, my mom just called to tell me one of her dogs died. I just can't today. RIP Cooper. You were one of the chillest dogs I've ever met. 💔

Photo of my mom's dog, Cooper, a lab mix. He's laying in the yard and my mom's boat is in the background.

000

Lee Frost | The Shapeshifting Crone @theshapeshiftingcrone.com · 09/05/2026

Pulled this old cannabis tincture out of the fridge to add a few drops to my tea and had to lol...BLUESKY. Would be amazing merch 😅

Photo of a small vial of Bluesky Nanos, a cannabis tincture.

000