By Samantha Newport , Founder and Editor.

By Samantha Newport , Founder and Editor.

The ordinary man gropes forward, believing only what touches him now; the man of higher consciousness looks around and beholds the entire horizon. For him, cause and effect are one. The act and the co...

Much of what we call goodwill at Christmas is little more than ritualised obligation, performed once a year in place of genuine care sustained over the other eleven months. By Featured Writer, J ...

Much of what we call goodwill at Christmas is little more than ritualised obligation, performed once a year in place of genuine care sustained over the other eleven months. By Featured Writer, J ...

My first introduction to self-care was in my early twenties through Instagram. Influencer after influencer started sharing their self-care tips and the impact of their practices on their emotional sta...

My first introduction to self-care was in my early twenties through Instagram. Influencer after influencer started sharing their self-care tips and the impact of their practices on their emotional sta...

They barked accusations I didn’t understand but knew meant trouble. I wanted to leap out and scream, “Leave my daddy alone!” But I couldn’t. And they didn’t. By Featured Writer, Belinda Bennetts...

They barked accusations I didn’t understand but knew meant trouble. I wanted to leap out and scream, “Leave my daddy alone!” But I couldn’t. And they didn’t. By Featured Writer, Belinda Bennetts...

Being flashed at in a park is not so unusual. I was told, “if you’re desperate, you can go behind the shed”. It quickly became apparent that there were jobs deemed suitable for boys and not for girls....

Being flashed at in a park is not so unusual. I was told, “if you’re desperate, you can go behind the shed”. It quickly became apparent that there were jobs deemed suitable for boys and not for girls....

I’m guilty of trying to do self-care the “right way.” If I couldn’t meditate for twenty minutes, then I wouldn’t bother doing it at all. If I couldn’t do an hour at the gym, I’d wait for the day I cou...

I’m guilty of trying to do self-care the “right way.” If I couldn’t meditate for twenty minutes, then I wouldn’t bother doing it at all. If I couldn’t do an hour at the gym, I’d wait for the day I cou...

You won’t feel ready. You won’t have all the steps. You might flinch a little at every turn. That’s fine. Move anyway. Pick one thing that feels real - not flashy, not impressive, just real. By Soph...

You won’t feel ready. You won’t have all the steps. You might flinch a little at every turn. That’s fine. Move anyway. Pick one thing that feels real - not flashy, not impressive, just real. By Soph...

Eat better. Do more. Be better. Is it any wonder we’re often led to feelings of failure and shame? I propose we ditch resolutions altogether and instead return to the idea of intentions. By Feature...

Eat better. Do more. Be better. Is it any wonder we’re often led to feelings of failure and shame? I propose we ditch resolutions altogether and instead return to the idea of intentions. By Feature...

Sometimes I don’t want to put the tree up, I don’t want to hang the decorations, I don’t want to perform joy when my nervous system is already overloaded. Not because I don’t care, but because caring ...

Sometimes I don’t want to put the tree up, I don’t want to hang the decorations, I don’t want to perform joy when my nervous system is already overloaded. Not because I don’t care, but because caring ...

But the saddest thing of all? Those moments when I felt myself morphing into a bully - becoming someone like you. Because just as kindness breeds kindness, nastiness has a habit of doing the same. …