Sign in

Therapy for Black Girls

@therapyforblackgirls.com
1.1K followers 10 following 212 posts

🙋🏾‍♀️Mental health resources for Black women & girls at therapyforblackgirls.com 🔍 Search our therapist directory to find a therapist in your area. 🎧 Check out the Therapy for Black Girls podcast. therapyforblackgirls.com

PostsRepliesMedia
Therapy for Black Girls @therapyforblackgirls.com · 17/06/2026
In honor of Black Music Month, this week on the podcast, Shanti & Ivie sit down for a powerful conversation on 20+ years of Black music, from the days of 106 & Park & new music Tuesdays to streaming, playlists, & global fan communities. Time to listen in! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 468: The Albums That Raised Us - Therapy for Black Girls
In honor of Black Music Month, Dr. Joy sits down with two women who experienced twenty years of Black music from opposite sides of the industry. Shanti Das spent over 25 years as a marketing executive...
010
Therapy for Black Girls @therapyforblackgirls.com · 12/06/2026
Is having a boyfriend embarrassing? What does it reveal about your power? therapyforblackgirls.com/2026/06/02/i...
therapyforblackgirls.com
Is Having a Boyfriend Embarrassing? What This Viral Conversation Reveals About Dating, Identity, and Power — Therapy for Black Girls
For many women, especially those who have spent years navigating pressure to be chosen, desired, or partnered, this conversation offered language for a kind of liberation. It created space to question...
000
Therapy for Black Girls @therapyforblackgirls.com · 10/06/2026
Food is more than what’s on our plates; it’s history, identity, & culture. Dr. Psyche A. Williams-Forson, award-winning scholar & author of Eating While Black, joins us for a powerful conversation on food, race, & cultural memory. Dig into the conversation! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 467: Eating While Black - Therapy for Black Girls
If you listened to last week’s episode, we explored soul food as a living tradition. We talked about how it continues to evolve, and how we’ve used it as a tool of expression across generations.This w...
000
Therapy for Black Girls @therapyforblackgirls.com · 09/06/2026
Hey sis, before you dive into everything on your plate this week, remember that the world will keep spinning if you take a pause. It's okay to put your to-do list down for a few hours.
1143
Therapy for Black Girls @therapyforblackgirls.com · 03/06/2026
Soul food is more than a meal, it’s history, resilience, family, & culture passed down through generations. This week, culinary creator Sierra Reece joins us to unpack the true meaning of soul food & preserving Black foodways. Tune into the conversation! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 466: Reclaiming Soul Food - Therapy for Black Girls
When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared with people you love....
120
Therapy for Black Girls @therapyforblackgirls.com · 27/05/2026
Building a creative career online without losing yourself requires one thing: staying true to who you are. Toni Bravo reminds us that originality doesn’t come from copying everyone else, it comes from fully being yourself. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 465: Toni Bravo On Beauty, Boundaries, & Balance - Therapy for Black Girls
What does it look like to build a creative career online without completely losing yourself in the process? Today I’m joined by creator and beauty influencer Toni Bravo for a conversation about creati...
020
Therapy for Black Girls @therapyforblackgirls.com · 20/05/2026
Hey sis, don’t let fear make decisions for your health. Colorectal cancer screenings start at 45, and early detection can make all the difference. Sophie Balzora MD, FACG is here to help us understand why we should not ignore symptoms. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 464: All About Colon Health - Therapy for Black Girls
When was the last time you really thought about your colon health? For many of us, conversations about digestion, gut health, and colorectal cancer can feel uncomfortable or easy to put off—but the re...
000
Therapy for Black Girls @therapyforblackgirls.com · 13/05/2026
Drop a 💖 if you’re still learning to love yourself fully. Tiffany D. Cross reminds us that reclaiming your worth and creating your own safe space is powerful. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 463: A Love Letter from Tiffany Cross - Therapy for Black Girls
What does it mean to feel fully seen, valued, and loved—especially as a Black woman navigating relationships, ambition, and self-worth? In today’s conversation, I’m joined by journalist, political ana...
021
Therapy for Black Girls @therapyforblackgirls.com · 06/05/2026
"No contact" is more than just an internet buzzword, it’s a boundary for your own peace. Dr. Joy & Dr. Natalie Jones break down why going no-contact isn't about punishment, but about recognizing what is no longer healthy for you. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 462: Going No Contact - Therapy for Black Girls
This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be causing harm. Dr. Jon...
020
Therapy for Black Girls @therapyforblackgirls.com · 29/04/2026
This week, we're diving into ‘The Drama’ & ‘You, Me, and Tuscany’ to discuss what these new-age Black rom-coms reveal about our modern views on love. Plus, an emergency pop culture check-in on the Meg and Klay breakup, the Michael movie, & the latest on Summer House. www.youtube.com/watch?v=2cpz...
youtube.com
Black Women in Rom-Coms: Are We Getting the Stories We Deserve? | Therapy for Black Girls | EP 461
YouTube video by Therapy for Black Girls
010
Therapy for Black Girls @therapyforblackgirls.com · 22/04/2026
It’s time to get honest about your needs. Join Dr. Joy for a conversation on building consistent self-worth and hearing yourself more clearly. Previously exclusive to our Patreon community, now available anywhere you listen to your podcasts! #TBGInSession www.youtube.com/watch?v=LbWW...
youtube.com
How to Find Yourself Again & Build Self-Worth | Therapy for Black Girls | EP 460
YouTube video by Therapy for Black Girls
010
Therapy for Black Girls @therapyforblackgirls.com · 21/04/2026
It is our shared responsibility to honor and protect Black women who bring life into this world. Join the Holding Space Foundation tonight at 7 PM ET for a discussion on Black Maternal Health. therapy-for-black-girls-llc.kit.com/02c691d494?c...
therapy-for-black-girls-llc.kit.com
Black Maternal Health: Dignity, Community, and Joy!
020
Therapy for Black Girls @therapyforblackgirls.com · 15/04/2026
In honor of Black Maternal Health Week, Dr. Joy & Dr. Sharon Malone are unpacking Black maternal health & how medical bias began, & how it still impacts care today. Dr. Malone shares why Black women are often overlooked, & how to advocate for yourself. #TBGInSession www.youtube.com/watch?v=fH9i...
youtube.com
Postpartum Danger: What Black Women Need to Know After Delivery | Therapy for Black Girls | EP 459
YouTube video by Therapy for Black Girls
020
Therapy for Black Girls @therapyforblackgirls.com · 13/04/2026
Accepting the loss of a friendship is hard, but there are steps to walk you through this process. Remember, acknowledging the loss doesn’t diminish how you feel. therapyforblackgirls.com/2020/01/09/w...
therapyforblackgirls.com
The Wounds Of Sisterhood: Black Women, Grief, and the Loss Of Adult Friendships — Therapy for Black Girls
September 26, 2018 was supposed to be a standout day for my best friend...
043
Therapy for Black Girls @therapyforblackgirls.com · 11/04/2026
Journal Prompt: What are three activities that make you feel at peace? How are you going to incorporate them into your schedule within the coming weeks?
030
Therapy for Black Girls @therapyforblackgirls.com · 08/04/2026
This week on the podcast: Hair, Identity & Choice: Finding your way back to yourself w/ our Senior Producer, Ellice Ellis. Dr. Joy gets real about her hair journey + shares advice for Black women feeling stuck. Want her holy grail products? Tune in! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 458: Hair, Identity & Choice - Therapy for Black Girls
Hair always seems to be a hot topic, doesn’t it? From what style is “acceptable” to wear at work, to the politics of what’s considered “going natural,” hair is, no pun intended, always on the brain. A...
000
Therapy for Black Girls @therapyforblackgirls.com · 01/04/2026
Is it just us, or are many people sober curious? Kristen Feemster, LMFT is here to share practical ways to step into sober curiosity and how to build a lifestyle that feels sustainable and rewarding for your overall well-being. No rock bottom required. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 457: Exploring Sober Curiosity - Therapy for Black Girls
At the start of a new year, it’s common to see people vow to take a month-long break from alcohol. But as research continues to uncover the toll that alcohol can take on our overall health, Dry Januar...
000
Therapy for Black Girls @therapyforblackgirls.com · 31/03/2026
Journal Prompt: What would you attempt if you weren't afraid of being judged?
010
Therapy for Black Girls @therapyforblackgirls.com · 25/03/2026
Depression doesn’t always look like slowing down. To many, it can look like doing everything: overworking, overgiving, and staying busy. Dr. Judith Joseph shares the science of happiness and empowers us to reclaim life and joy. Dive in! #TBGInSession youtu.be/7RyVbN9zdOA?...
youtu.be
High-Functioning Depression & Anhedonia Explained | Therapy for Black Girls | EP 456
YouTube video by Therapy for Black Girls
011
Therapy for Black Girls @therapyforblackgirls.com · 21/03/2026
If you or someone you know may be grieving, here's a gentle reminder that grief has no timeline. Permit yourself to heal at your own pace. therapyforblackgirls.com/2020/01/09/s...
therapyforblackgirls.com
Session 31: Managing Grief — Therapy for Black Girls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford,...
031
Therapy for Black Girls @therapyforblackgirls.com · 20/03/2026
It’s okay not to have plans w/ others this weekend. If you want to stay in to catch up on shows or read two new books, do anything that may be restorative to you.
031
Therapy for Black Girls @therapyforblackgirls.com · 19/03/2026
Hey sis, we're very happy for you. We know you're trying and stepping outside your comfort zone. We see you.
000
Therapy for Black Girls @therapyforblackgirls.com · 18/03/2026
Workloads are growing, but support isn’t. For Black women, this includes a glass cliff, where we're being placed in high-stakes roles w/ little margin for error. This convo w/ Dr. Yasmene Mumby breaks down what that looks like + how to advocate, & lead. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 455: TBG Rewind, Black Women Navigating the Glass Cliff - Therapy for Black Girls
Lately, it feels like a lot of people are being asked to do more and more at work. Teams are stretched thin, responsibilities keep expanding, and many of us are finding ourselves carrying workloads th...
000
Therapy for Black Girls @therapyforblackgirls.com · 11/03/2026
The story we’ve been told about Black single mothers is incomplete. Cultural critic Jamilah Lemieux unpacks stigma, media narratives, & Black family truths in her new book. Dive into the conversation! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 454: Black Single Mothers - Therapy for Black Girls
Black single mothers have long been the subject of stereotypes, political debate, and cultural criticism. For decades, narratives in media and public discourse have framed them as the root of social p...
000
Therapy for Black Girls @therapyforblackgirls.com · 06/03/2026
We’re taking a pause tonight, sis. In honor of National Day of Unplugging, step away from the screens if you can, even if it’s just for an hour. Take this time for real connection and a little space from the digital world.
031
Therapy for Black Girls @therapyforblackgirls.com · 05/03/2026
In this week's podcast session, Dr. Dawn Ellis, PhD, CCC-SLP breaks down what speech-language pathologists really do, what supportive communication looks like, and how we can create more inclusive schools, workplaces, and communities. Tune into the conversation! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 453: What Speech-Language Pathologists Actually Do? - Therapy for Black Girls
The ability to express ourselves through speech remains one of the most important ways we communicate. It’s at the root of how we connect, understand each other, and even how we explore our own identi...
011
Therapy for Black Girls @therapyforblackgirls.com · 03/03/2026
Looking for a soft place to thrive in community and sisterhood? Join us for a free community check-in on Patreon tomorrow at 9 PM ET. Come exhale, meet other sisters in the space, and see what our community has to offer. www.patreon.com/c/Therapyfor...
patreon.com
Get more from Therapy for Black Girls on Patreon
A place where you can thrive in community and sisterhood.
041
Therapy for Black Girls @therapyforblackgirls.com · 02/03/2026
Hey sis, have you ever wondered why it's difficult for you to ask for help? Somewhere in early life, you were made to feel you were wrong or being too difficult for asking for things. We're here to encourage you to ask & understand it's 100% okay to do so.
030
Therapy for Black Girls @therapyforblackgirls.com · 26/02/2026
A later-in-life ADHD diagnosis can bring relief, grief, validation, confusion, as well as a powerful sense of understanding. Join the Holding Space Foundation tonight at 7:00 PM ET for Make It Make Sense: Unmasking Late ADHD Diagnosis. therapy-for-black-girls-llc.kit.com/92916ad9c1
therapy-for-black-girls-llc.kit.com
Make It Make Sense:Unmasking Late ADHD Diagnosis
010
Therapy for Black Girls @therapyforblackgirls.com · 25/02/2026
Remember when the article “Is Having A Boyfriend Embarrassing Now?” shook the timeline? 👀 This week, we’re speaking w/ Chanté about modern relationships, digital dating, & how women are redefining partnership. Join the conversation. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 452: Is Having a Boyfriend Embarrassing Now? Romance, Identity & Online Culture - Therapy for Black Girls
Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had a lot of people in het...
000
Therapy for Black Girls @therapyforblackgirls.com · 24/02/2026
If you need to calm your nervous system, here are a few things you can do: splash cold water on your face or take a cold shower, gargle, spend time outside, laugh, or spend time with people you love. We look forward to you hanging up your cape & making time for yourself this week.
030
Therapy for Black Girls @therapyforblackgirls.com · 13/02/2026
Valentine’s Day isn’t just about showing love to others, sis. It’s also about pouring back into yourself. If you need a short pause, a deep breath, or a quiet reset, take as much time as you need.
042
Therapy for Black Girls @therapyforblackgirls.com · 11/02/2026
Session 450 of the Therapy for Black Girls Podcast is live on YouTube! 🎙️ Dr. Joy talks w/ board-certified psychiatrist & Married to Medicine’s own, Dr. Mimi. Together, they break down what reproductive psychiatry is & why proactive care matters. #TBGInSession www.youtube.com/watch?v=0Hb3...
youtube.com
What Is Reproductive Psychiatry? Fertility, Postpartum & Beyond | Therapy for Black Girls | EP 450
YouTube video by Therapy for Black Girls
000
Therapy for Black Girls @therapyforblackgirls.com · 10/02/2026
Hey sis, don’t forget to give yourself the same amount of grace you’re going to give others this week.
0102
Therapy for Black Girls @therapyforblackgirls.com · 04/02/2026
From haircare to fragrances, Black women are targeted w/ products that expose us to harmful chemicals. These exposures add up & are rooted in environmental racism. Harvard epidemiologist Dr. Tamarra James-Todd joins us to explain how we can protect our health. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 449: Environmental Racism & Toxic Products Explained - Therapy for Black Girls
From wellness products, to fragrances, to the haircare many of us grew up using, Black women are routinely exposed to harmful chemicals in products marketed directly to us. So what do we do when our e...
042
Therapy for Black Girls @therapyforblackgirls.com · 03/02/2026
Don't forget to schedule your PTO for this month. Here's your reminder take a day to do absolutely nothing.
032
Therapy for Black Girls @therapyforblackgirls.com · 02/02/2026
Hey sis, if you’re transitioning to a new phase or opportunity within your life, understand stress is to be expected, even if it’s a positive or planned transition.
041
Therapy for Black Girls @therapyforblackgirls.com · 28/01/2026
The final January Jumpstart episode is here. We’re closing the series with a powerful question: Who are you, really? A beautiful conversation on identity, honesty, & care. If January was about intentions, this one’s about who they’re for. #TBGInSession omny.fm/shows/therap...
omny.fm
Session 448: Who Are You, For Real? - Therapy for Black Girls
We hope you’ve enjoyed our January Jumpstart series so far, and that you’ve been able to step into the new year with ease and intention. To wrap up the series, we're excited to share a few conversatio...
000
Therapy for Black Girls @therapyforblackgirls.com · 27/01/2026
Hey sis, if you’re transitioning to a new phase or opportunity within your life, understand stress is to be expected even if it’s a positive or planned transition. You got this ❤️
030
Therapy for Black Girls @therapyforblackgirls.com · 23/01/2026
Anyone else ready to vibe to Coco Jones' Tiny Desk Concert this weekend? www.youtube.com/watch?v=Br7b...
youtube.com
Coco Jones: Tiny Desk Concert
YouTube video by NPR Music
050
Therapy for Black Girls @therapyforblackgirls.com · 21/01/2026
Friendships are a lifeline. They hold our secrets, celebrate our wins, & steady us through hard times. When a friendship ends, the grief can be deep. Tune into this week's episode as Dr. Joy helps us explore why friendship breakups hurt, & the support needed to heal. www.youtube.com/watch?v=zC0q...
youtube.com
Friendship Breakups: When to Stay, When to Let Go | Therapy for Black Girls | EP 447
YouTube video by Therapy for Black Girls
021
Therapy for Black Girls @therapyforblackgirls.com · 20/01/2026
Unclench your jaw and relax your shoulders, sis. We see you doing the best you can.
060
Therapy for Black Girls @therapyforblackgirls.com · 14/01/2026
Join us as we enter January Jumpstart, Week 2 🎓! Melissa Ifill breaks down why many Black women feel pulled to grad school, & whether it’s for us or for expectations placed on us. Head over to YouTube to check out the conversation! #TBGInSession www.youtube.com/watch?v=jIHZ...
youtube.com
Should You Go Back to Grad School? The Real Cost for Black Women | Therapy for Black Girls | EP 446
YouTube video by Therapy for Black Girls
000
Therapy for Black Girls @therapyforblackgirls.com · 13/01/2026
Hey sis, we're only 13 days into 2026. Give yourself some grace.
010
Therapy for Black Girls @therapyforblackgirls.com · 12/01/2026
Have you recently become a caregiver? Here are a few tips to help you along your journey. www.npr.org/2025/10/18/n...
npr.org
A caregiver's survival guide: Advice from people who've been there
Family caregivers offer their wit, wisdom and survival tips for the hardest unpaid job in America.
021
Therapy for Black Girls @therapyforblackgirls.com · 10/01/2026
Have you thought about Digital Decluttering? Join us over in Patreon to get your free 5-Day Digital Declutter Challenge worksheet. If you'd like to dig deeper, join us in Tier 3 tomorrow at 9 PM ET to discuss the process & how we can be safer on the internet therapyforblackgirls.com/join-patreon
therapyforblackgirls.com
Patreon — Therapy for Black Girls
000
Therapy for Black Girls @therapyforblackgirls.com · 07/01/2026
If you’ve ever clicked “accept” just to keep scrolling, this week's Podcast episode is for you. Your data = your power. Join us to talk cybersecurity + digital protection w/ Camille Stewart Gloster. omny.fm/shows/therap...
omny.fm
Session 445: Eliminating Your Digital Footprint - Therapy for Black Girls
Whether you’re chronically online, or only log on to post a quarterly dump, it’s important that you know where and how the data you’re sharing on the internet is being used. Oftentimes, we accept, we ...
031
Therapy for Black Girls @therapyforblackgirls.com · 17/12/2025
The murder of Ajike “AJ” Owens shook the nation. Netflix's The Perfect Neighbor sparked conversations about race & the dangers Black families face. This week, AJ’s mother, Pamela Dias & Takema Robinson of Standing In The Gap Fund join us to talk grief & storytelling. omny.fm/shows/therap...
omny.fm
Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neighbor' - Therapy for Black Girls
Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. I...
120
Therapy for Black Girls @therapyforblackgirls.com · 16/12/2025
At this moment in your life, we'd love to gently remind you that boundaries do not have to be up for debate. You are allowed to protect your peace.
0124
Therapy for Black Girls @therapyforblackgirls.com · 10/12/2025
Mecca Woods is back with our annual astrological check-in, and she brought receipts. What does your sign need to know for 2026? Dive into this week’s episode! #TBGInSession omny.fm/shows/therap...
omny.fm
Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Woods - Therapy for Black Girls
It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecc...
012