iiinova — where your digital self keeps evolving

The Online Cook @theonlinecook.bsky.social · 31/07/2026

This Nigerian fried tilapia recipe is simple, flavourful and perfect for any meal. theonlinecook.com/how-to-clean...

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The Online Cook @theonlinecook.bsky.social · 26/07/2026

My chicken stew always taste delicious

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The Online Cook @theonlinecook.bsky.social · 20/05/2025

Fried yam and pepper sauce recipe youtu.be/F06S-d-cXnU?...

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The Online Cook @theonlinecook.bsky.social · 09/05/2025

I didn't know I needed this vegetable chopper so much until I bought online recently. It is interesting how people are inspired to produce small kitchen gadgets that make so much difference in food preparation.

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The Online Cook @theonlinecook.bsky.social · 20/04/2025

Coconut in Jollof rice. Yes or Oversabi Ingredients Basmati rice Coconut Bell pepper Onions Garlic Ginger paste Curry powder Dried thyme Spring onions Cooking oil Seasoning cubes Bay leaves Chilli pepper Red Long pepper follow @theonlinecook.bsky.social #dishes #contentcreator #ingredients

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The Online Cook @theonlinecook.bsky.social · 16/04/2025

Chicken mini fillets theonlinecook.com/chicken-brea...

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The Online Cook @theonlinecook.bsky.social · 15/04/2025

Everyone connected to my advancements remembers me speedily.

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The Online Cook @theonlinecook.bsky.social · 15/04/2025

Everywhere I turn, help will arise.

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The Online Cook @theonlinecook.bsky.social · 14/04/2025

How to prepare egg stew youtu.be/O0uCTo-NVYU?...

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The Online Cook @theonlinecook.bsky.social · 07/04/2025

theonlinecook.com/how-to-make-...

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The Online Cook @theonlinecook.bsky.social · 01/04/2025

Jollof rice with fried fish Sautéed in pepper sauce paired with plantains. You can only remove one food from this plate. What would it be? Follow @theonlinecook.bsky.social

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The Online Cook @theonlinecook.bsky.social · 27/03/2025

theonlinecook.com/banana-milk-...

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The Online Cook @theonlinecook.bsky.social · 27/03/2025

Authentic Nigerian dinner youtu.be/GsfLReQKBhg?...

Nigerian dinner of okra soup, fried stew and eba

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The Online Cook @theonlinecook.bsky.social · 24/03/2025

Nigerian fried stew. youtu.be/gVIzBFx9Tdw?... Follow @theonlinecook.bsky.social

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The Online Cook @theonlinecook.bsky.social · 24/03/2025

Grated okra. Which protein tastes best in okra soup. Fish Chicken Beef Turkey Crabs Shrimps Goat meat You can choose more than one protein. Follow @theonlinecook.bsky.social

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The Online Cook @theonlinecook.bsky.social · 18/03/2025

African snail stew. What are your thought son eating snails? follow @theonlinecook.bsky.social for more theonlinecook.com/how-to-cook-...

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The Online Cook @theonlinecook.bsky.social · 15/03/2025

Ofada sauce is traditionally known as ayamase sauce. It is a spicy stew that originated from western Nigerian. The major ingredients for this sauce are; bleached palm oil, locust beans (Iru), green scotch bonnet pepper and different assorted meat. Get ingredients here : yournativefoodstore.com

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The Online Cook @theonlinecook.bsky.social · 15/03/2025

Chilli pepper. When you see pepper, what does it remind you of? #spicy #foodphotography #chilli

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The Online Cook @theonlinecook.bsky.social · 09/03/2025

Efo riro cooked with smoked chicken and efo tete – yummy! 😋 No rice at home? What are you pairing this deliciousness with? What's your go-to Nigerian food swap? Connect with me, let's share some foodiegram ideas. #NigerianFood #EfoRiro #VegetableRecipes Follow @theonlinecook.bsky.social

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The Online Cook @theonlinecook.bsky.social · 14/02/2025

Jollof rice is a viral Nigerian food, to make it better, I cooked this with 50% less oil and it taste so nice. youtu.be/_Wk8wb9-6JI?...

youtu.be

HOW TO COOK JOLLOF RICE NIGERIAN |HOW TO MAKE JOLLOF RICE AT HOME | EASY NIGERIAN JOLLOF RICE RECIPE

YouTube video by The Online Cook

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The Online Cook @theonlinecook.bsky.social · 14/02/2025

assorted meat peppersoup with rice

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The Online Cook @theonlinecook.bsky.social · 11/02/2025

Egusi soup with kale. The various types of egusi soup depends on the cooking method as well as the type of vegetable used. Here are some of the common vegetables used for cooking egusi. Ugu leaves Scent leaves Amunututu Water leaf Uziza leaf Efo iyana ipaja (hospital too far leaves)

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The Online Cook @theonlinecook.bsky.social · 04/02/2025

Check my previous post then look at this photo, this is the difference between when content creators post and what we actually eat. Follow @theonlinecook.bsky.social for more food #food #blog #cooking #recipe #follow

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The Online Cook @theonlinecook.bsky.social · 04/02/2025

Fish soup. When I see this as a Nigerian, the next thing I think of is White rice. Apart from rice, what's your best combo with this soup.

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The Online Cook @theonlinecook.bsky.social · 31/01/2025

I AM HUMBLED BY GOD'S GOODNESS IN MY LIFE. #morning

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The Online Cook @theonlinecook.bsky.social · 27/01/2025

PEPPER CHICKEN. Eating regular Nigerian fried chicken can be boring so this post on how to elevate the taste of your fried chicken . Full recipe here youtu.be/PD77k_4_ixQ?... #homecook #homemade #recipe #foodphotograhy #cooking

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The Online Cook @theonlinecook.bsky.social · 27/01/2025

What would you do with this fried fish in this situation. You get home hungry with no food to eat but you have the fried fish you were planning to use to cook soup later. What would you do? #food #cooking #lunch #foodphotography