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The MS Gym

@themsgym.bsky.social

202 followers 4 following 10 posts

We help slow the progression of MS (and other similar conditions) through Neuro Based Movement!

Posts Replies Media

The MS Gym @themsgym.bsky.social · 05/06/2025

youtu.be/F-I2lXaC-bg?...

youtu.be

Improving Knee Flexion - PT1 #multplesclerosis #exercise

YouTube video by The MS Gym

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The MS Gym @themsgym.bsky.social · 06/05/2025

Check out me next series of free workshops for all mobility levels: themsgym.mykajabi.com/high-payoff-...

themsgym.mykajabi.com

High Payoff Workshops

Workshops on High Payoff Drills

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The MS Gym @themsgym.bsky.social · 01/05/2025

Strengthen your core to sit and stand better: youtu.be/3yYGhVeYjA0?...

youtu.be

Strengthen Your CORE To Sit & Stand Better - Multiple Sclerosis Exercise

YouTube video by The MS Gym

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The MS Gym @themsgym.bsky.social · 18/04/2025

Want to improve your walking ? Check out my next workshop! themsgym.mykajabi.com/walking-stro...

themsgym.mykajabi.com

Walking Strong Movement Lab

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The MS Gym @themsgym.bsky.social · 31/03/2025

New video on improving shoulder strength. You can check it out on our YouTube channel using link below: youtu.be/aYGGcGel_AQ?...

youtu.be

Building Shoulder Strength Mini Series PT 1 #multplesclerosis #exercise

YouTube video by The MS Gym

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Reposted by The MS Gym

KStenhouse🇨🇦 @klstenhouse.bsky.social · 18/03/2025

#MS #neurocentrictraining #FeedForMSFolk #TheMSGym Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out! themsgym.mykajabi.com/NXt-beta-pro...

themsgym.mykajabi.com

NXT BEta Program Waitlist

Program for Newly Diagnosed and High Mobility.

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The MS Gym @themsgym.bsky.social · 27/02/2025

I did a live training today on our YouTube channel on back pain. You can click on the link below to check it out : www.youtube.com/live/VDhux2r...

youtube.com

LIVE TRAINING - Reducing Low Back Pain

YouTube video by The MS Gym

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The MS Gym @themsgym.bsky.social · 28/01/2025

themsgym.mykajabi.com/free-stretch... Click on the link to grab your Free 10 minute MS stretching routine!

themsgym.mykajabi.com

10 Minute Stretching Routine

Offer for a 10 Minute MS Specific Stretch Routine

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The MS Gym @themsgym.bsky.social · 06/12/2024

Join us for a FREE ‘ Fall Prevention’ workshop! This is a super important topic. You can get all the details here: themsgym.mykajabi.com/fall-prevent...

themsgym.mykajabi.com

Fall Prevention Workshop

Workshop on Fall Prevention

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The MS Gym @themsgym.bsky.social · 14/11/2024

First post on here:) Here is one of our amazing testimonials!

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