iiinova — where your digital self keeps evolving

The Journaling Guide @thejournalingguide.bsky.social · 31/08/2025

If you never open that book, you’re guaranteed not to finish it.

The Journaling Guide @thejournalingguide.bsky.social · 29/08/2025

This weekend’s edition of The Journaling Guide is about a historical figure who didn’t just write—he tracked, measured, and improved his life through journaling. Want the story? Subscribe via my profile.

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The Journaling Guide @thejournalingguide.bsky.social · 05/07/2025

📚 Read a few pages. 📓 Journal a couple of thoughts. 🌌 Sleep better, thanks to positive inputs and outputs.

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The Journaling Guide @thejournalingguide.bsky.social · 28/05/2025

When you journal, you’re supposed to be the main character. ✨ It’s your story. 🗺️ Start writing it down today. ⏳ Want help getting started? ⬇️

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The Journaling Guide @thejournalingguide.bsky.social · 21/05/2025

I was honored to be invited to join Mike and David on the Focused podcast to discuss journaling, life transitions, and the importance of taking time to not just plan but also reflect. This was so much fun. Hope you all enjoy it!

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The Journaling Guide @thejournalingguide.bsky.social · 20/05/2025

There’s a LOT going on. 🫨 Start your week with intention. 😊 Grab your #notebook or open your personal knowledge management tool of choice and answer this prompt: “Where does my attention need to be today?” It’s not a trick question, although as mentioned I know you’re BUSY. (1/3)

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The Journaling Guide @thejournalingguide.bsky.social · 07/05/2025

Everyone I grew up with had this on tape and CD. some of us even had the cassette single too. #Millennial music flashback 🥲

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The Journaling Guide @thejournalingguide.bsky.social · 16/03/2025

After you: -Do the dishes 🫧 -Put the kids to bed 🛏️ -Feed the cat 🐈‍⬛ -Walk the dog 🐕 -Put out the trash 🗑️ -Respond to those last minute work emails (even thought it’s the weekend and you know you shouldn’t) 📧

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The Journaling Guide @thejournalingguide.bsky.social · 02/02/2025

Delving into a new audiobook. What are you reading or listening to today?

A screen shot of an iPhone depicting the audio book “Storyworthy” by Mathew Dicks.

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The Journaling Guide @thejournalingguide.bsky.social · 02/02/2025

If you're trying to start a journaling practice so you can: 📓Organize your thoughts 📓Make decisions about your future 📓Improve your relationships Follow me, I'm here to help. 🙌🏻

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The Journaling Guide @thejournalingguide.bsky.social · 01/02/2025

Reading is not a race for me. When I was a stay-at-home dad, I had more time. Now I'm back to work, so I read less. Life is a balance, filled with subtle or cataclysmic shifts. Reading is a constant through any chaos for me, and I hope it can also be for you as well. 1/2 🧵

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The Journaling Guide @thejournalingguide.bsky.social · 30/01/2025

Are you feeling stuck? You don't need to face this challenge alone. Sit with your journal and start finding your momentum with this prompt: ⏩ Who can help me move forward? Start by recording what had you feeling this way. 1/3

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The Journaling Guide @thejournalingguide.bsky.social · 27/01/2025

Good morning. 👋🏻 Coffee time! ☕️ What’s your go to cafe order?

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The Journaling Guide @thejournalingguide.bsky.social · 27/01/2025

Hi! 👋🏻 If you are interested in: 🎙️ Podcasts 📚 Reading 📓 Journaling 📝 Writing 🏛️ Stoicism 🖥️ Apple Tech ☕️ Coffee Let’s connect! 😊

A picture of a man holding a cup of coffee, wearinf a Star Wars t shirt, with a wry smile.

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The Journaling Guide @thejournalingguide.bsky.social · 23/01/2025

You know that friend you haven’t responded to in a while because life got busy. Message them. Call them. You think they don’t miss you. You think it’s been too long since you reached back out. You worry you’ll bother them. You’re wrong. Do it now. Don’t let this go. It’s too important.

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The Journaling Guide @thejournalingguide.bsky.social · 23/01/2025

Happy to join these guys again! Give a listen and discover why we are such big fans of Apple TV+!

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The Journaling Guide @thejournalingguide.bsky.social · 19/01/2025

Always a great time joining these guys. Episode drops on Monday! 🙌🏻

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The Journaling Guide @thejournalingguide.bsky.social · 04/12/2024

Good morning! ☀️☕️🐈‍⬛ Today is a great day to find a little extra time with your #journal. Journaling is about slowing things down just a little. It’s an opportunity to look at where you’ve been, where you’re now, and where you’re heading. 📍 #journaling #personalreflection

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The Journaling Guide @thejournalingguide.bsky.social · 03/12/2024

Are you feeling stuck? Open your #journal, and ask yourself this: 🔸Where do I want to go? The map won’t magically reveal itself, but a path forward might become clearer.

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The Journaling Guide @thejournalingguide.bsky.social · 01/12/2024

Happy Sunday! Grab your journal and get started with this prompt: 🔸 What’s your North Star? Think about what motivates you, or, as Simon Sinek puts it, what’s your why? 🗺️ (1/2)

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