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The Flexitarian Rx

@theflexitarianrx.bsky.social
31 followers 1 following 104 posts

Conscious eating without the cult vibes. That's The Flexitarian Prescription. 🖤 linktr.ee/shaunagabriel

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The Flexitarian Rx @theflexitarianrx.bsky.social · 09/10/2026
The big secret to making kale salad ... massage your kale. Like really rub it down and get a little freaky with it. Your taste buds will be happy you did. (But seriously, massage it.) #KaleSalad #Lunch
theflexitarianrx.com
Kale Salad—a foolproof method that involves a massage
Kale might have the texture of crate paper and the subtle taste of bug spray, but it doesn't have to be gross.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 07/10/2026
Move over maple bourbon pork, there's a better, healthier way to savor the flavor of maple and bourbon. #NationalSeafoodMonth #SalmonRecipe
theflexitarianrx.com
Bourbon & Maple-Glazed Salmon—with orange juice & sliced lemon
Move over maple bourbon pork, there's a better, healthier way to savor the flavor of maple and bourbon.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 06/10/2026
What better way to celebrate National Seafood Month AND National Taco Day--takes a little planning, but the marinade is soooo worth it! #TacoDay #TuesdayTacos #NationalSeafoodMonth
theflexitarianrx.com
The Best Fish Tacos—only thing missing is the ocean view
Takes a little planning, but the marinade is soooo worth it! What better way to celebrate National Seafood Month AND National Taco Day!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 28/09/2026
Anyone else remember Hostess pies? As a kid I was obsessed, so I decided to make my own "grown-up" version with these fruit-filled puff pastries.
theflexitarianrx.com
Fruit-Filled Puff Pastry
They might not look pretty, but these fruit-filled pastries are delicious and very easy to make.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 27/09/2026
A perfectly fabulous method for making fried green tomatoes ... I think Idgie would be proud. TOWANDA! ❤️ #friedgreentomatoes
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Fried Green Tomatoes
Heaven. Pure heaven. That's all I have to say about fried green tomatoes. Oh, and TOWANDA! of course : )
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The Flexitarian Rx @theflexitarianrx.bsky.social · 25/09/2026
How did the cockroach of the sea become a delicacy? 🦞Read on to find out how lobster became such a coveted dish—and learn how to cook lobster tails at home without breaking the bank. #lobster #seafoodrecipe #nationallobsterday
theflexitarianrx.com
Discovering Lobster: From Trash to Culinary Delicacy
A simple recipe for preparing lobster tails at home and a fun tale (pun intended) about the first time I had lobster, spoiler, it's not what you think.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 24/09/2026
Did you know you can have fresh basil ALL YEAR LONG! Yep. Read more to find out how. #basil
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Fresh Basil—make pesto, caprese, pizza, add to cocktails and more!!
I have a passion for fresh basil and its culinary versatility from pasta to cocktails. Read more to find out how you can have "fresh" basil all year with a frozen pesto recipe and BONUS a refreshing grapefruit cocktail with muddled basil too!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 23/09/2026
I literally stood there in the kitchen for twenty minutes, slicing fresh cherries, removing stems, staining my fingers (and the counter which may or may not have a permanent mark now, sorry).
theflexitarianrx.com
How (not) to Make Easier-Than-Pie Cherry Cobbler
An amusing account of my struggle to make an allegedly simple cherry cobbler that ended up being far from "easier than pie."
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The Flexitarian Rx @theflexitarianrx.bsky.social · 22/09/2026
Yes, fall is officially here, but we can still enjoy this delicious summer salad made with VEGAN MAYO! Yep. The possibilities are endless 😋
theflexitarianrx.com
Vegan Macaroni Salad—with the best-ever vegan mayonnaise
Is there anything more American than macaroni salad? Does it deserve a seat at the All-American Summer Dinner Table?
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The Flexitarian Rx @theflexitarianrx.bsky.social · 21/09/2026
I speak a lot about procrastination and being stuck in mediocrity, and since it's Maine Lobster Week, thought Dr. Marden's quote was fitting. Head to the blog for more, and check out my podcast, "The Flavored Word," for discussions on this very topic. Lobster🦞 recipe coming later this week : )
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The Flexitarian Rx @theflexitarianrx.bsky.social · 20/09/2026
I cannot stress enough how amazing this salad dressing tastes, and yes, it's easy to make too! #salads #saladdressingrecipe
theflexitarianrx.com
How to Make a Delicious Honey Balsamic Dressing
Remember when we thought all salad was diet food regardless of the dressing? LOL. This homemade honey balsamic dressing will make you rethink your ranch. Seriously.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 16/09/2026
Try this healthier guacamole recipe with tomatillos and peas! Enjoy a delicious dip that's low in calories and high in flavor and nutrition too! #NationalGuacamoleDay theflexitarianrx.com/2026/09/16/t...
theflexitarianrx.com
Healthy Tomatillo & Pea Guacamole Recipe with Avocados
Discover a lighter twist on guacamole with this tomatillo & green pea recipe. Healthy, flavorful, and easy to make—perfect for your next snack!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 15/09/2026
When topped with the right ingredients, pasta can be a good thing. #linguine
theflexitarianrx.com
Cauliflower Linguine: A Healthy Twist on Classic Pasta
When topped with the right ingredients, pasta can be a good thing—especially when you use gluten-free, plant-based pasta.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 10/09/2026
If I'm being honest, the socarrat didn't exactly thrill me, BUT, traditional Spanish paella with shellfish is still an all-time favorite seafood dish to cook at home. #SeafoodPaella
theflexitarianrx.com
Classic Paella: Tips for a Flavorful Spanish Dish
One of the best ways to enjoy shellfish and one of the best (most impressive) seafood dishes you can make at home.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 05/09/2026
Make it from scratch, from a box, or get it premade (sorry to all the Nonnas)—but, either way polenta is a perfect pasta replacement (no offense to all the #pastalovers). #FlexitarianRecipe #MeatlessMeals
theflexitarianrx.com
Polenta–The Perfect Sub for Pasta
The first time I had polenta was at a restaurant that has long since closed, but the memory of that dish and the new discovery my taste buds had found is as vivid as ever.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 02/09/2026
A plant-focused diet doesn't mean you never eat meat. It doesn't mean you can't cook with real butter or enjoy fried chicken. It means you try to make most of your meals plant based. That's it. Simple. Good for you. Good for the planet. #Flexitarian #PlantBased #FoodBlogger #RealFood
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The Flexitarian Rx @theflexitarianrx.bsky.social · 01/09/2026
Farmers markets are bursting with freshly harvested garlic—here's an easy way to "spread" the love, literally. #FarmersMarketFinds #RoastedGarlic #SummerDinnerIdeas
theflexitarianrx.com
Roasted Garlic and Portobello Mushrooms
Fresh garlic has a richer, more aromatic, and incredibly delicious flavor—great for sauces but also sublime served on its own.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 28/08/2026
Convince your carnivore friends that eating plant-based is delicious by making these gems : ) so good, and so good for you! #Flexitarian #StuffedPeppers #FoodBlog #MeatFreeMeal
theflexitarianrx.com
Vegetarian Stuffed Peppers
Traditionally are made with some kind of animal protein, but these are even better when it's left out. Bake them, grill them, just make them!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 17/08/2026
As it turns out, there’s more than one song written about 🍆 🤔… alas, I like this one. Celebrating National Eggplant Day with a bruschetta bar, complete (of course) with roasted eggplant caponata. Link in bio for more. #eggplant #eggplantrecipe #bruschetta #flexitarian
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The Flexitarian Rx @theflexitarianrx.bsky.social · 15/08/2026
In honor of Julia Child’s birthday, here’s the story of how Mastering the Art of French Cooking turned me into a hollandaise obsessed menace. Worth it. 🧈 #JuliaChild #FrenchCooking #CulinaryInspiration #ClassicRecipes #KitchenChaos
theflexitarianrx.com
Mastering the Art of Imperfect Cooking
Butter is my spirit animal. A tribute to Julia Child’s on her birthday — and the messy, magical lessons learned from her iconic cookbook, hollandaise disasters included.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 13/08/2026
Prosecco isn’t just for sipping — it’s for steaming mussels. Trust me. 🥂 (Because you should never waste bubbles.) Happy National Prosecco Day. #Prosecco #SummerMeals #Seafood #SteamedMussels
theflexitarianrx.com
Leftover Prosecco? Try steaming mussels with it.
A light, summery mussel recipe that proves prosecco belongs in your pan as much as your glass.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 11/08/2026
Most kids ate PB&J. I ate goulash. Why? Because a lunch lady once left her fingerprints in my sandwich, and I never recovered. Happy National Panini Day — here’s the one exception I made. #NationalPaniniDay #LunchTime
theflexitarianrx.com
Why I Don’t Eat Sandwiches—hint, it’s the lunch lady’s fault
The lunch lady--no not the one from SNL--brings back memories of pure horror which is why, I don't eat sandwiches, of course there's more to it ...
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The Flexitarian Rx @theflexitarianrx.bsky.social · 10/08/2026
Curiosity piqued, so I Googled how many marshmallows people eat each year in the U.S. The answer: 90 million pounds and 1.5 billion Peeps. Yep. I’m skeptical.🤨 Anyhoo … that’s all I have—now go enjoy National S’mores Day. #NationalSmoresDay #marshmallow #dessertsofinstagram #yum
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The Flexitarian Rx @theflexitarianrx.bsky.social · 05/08/2026
One of the easiest ways to cook oysters is to grill them in their shells. No shucking needed as the oyster shells literally “pop” open when they’re cooked. #nationaloysterday #oysters #seafood #grilling
theflexitarianrx.com
The Ultimate Guide to Grilled Oysters
Did you know the famed 18th-century lover, Casanova, ate 50 oysters for breakfast every day?
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The Flexitarian Rx @theflexitarianrx.bsky.social · 29/07/2026
Don’t tell Garfield, but this eggplant Parmesan will have you rethinking your tried-and-true lasagna recipe 😋 #flexitarian #recipe #eggplantparm #foodblogger #nationallasagnaday
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The Flexitarian Rx @theflexitarianrx.bsky.social · 24/07/2026
Celebrate National Tequila Day with this amazing recipe---your mouth will thank you : ) #nationaltequiladay #tequila #shrimp #seafood #recipe #cooking #food
theflexitarianrx.com
Tequila Lime Shrimp—it only takes a little, but adding the alcohol helps make the spices “stick”
Celebrate National Tequila Day with this amazing recipe---your mouth will thank you : )
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The Flexitarian Rx @theflexitarianrx.bsky.social · 18/07/2026
"... the delicate structure bursting like bubbles as my tongue pressed the tiny eggs to the roof of my mouth ... the explosive flavor—salty, but not overly so. Buttery. Fishy, but again, not overly so." Remembering my first experience with #caviar 🤤 #nationalcaviarday #farmedseafood
theflexitarianrx.com
Why You Should Try Farmed Caviar—and what you need to know before you buy
Consider this your "Caviar 101" course—and yes, farmed caviar is a good thing (so says this award-winning chef).
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The Flexitarian Rx @theflexitarianrx.bsky.social · 14/07/2026
I LOVE cheese. But sometimes, a plant-based version of this decadent dish is called for. Happy National Mac & Cheese Day. 😋 #Macaroniandcheese #Flexitarian #dairyfree #plantbased
theflexitarianrx.com
Vegan Mac & Cheese—made with all plant-based ingredients
After trying different gluten-free pastas, I’ve finally found THE ONE that’s not only perfect for macaroni and cheese, but it’s also Italian. So there's that!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 12/07/2026
Looking for a new salad recipe? Try this healthy mix of fresh veggies and seafood. #Salads #SaladRecipe #saladideas
theflexitarianrx.com
Chilled Summer Salad with Tarragon & Shrimp
A lovely weeknight dinner and BONUS, a week's worth of super easy, and very different salads to try this summer.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 06/07/2026
Do you soak your chicken before frying? And yes, fried cauliflower is good but fried chicken still wears the 👑 … its called being a #flexitarian ❤️ #friedchicken #foodblog
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The Flexitarian Rx @theflexitarianrx.bsky.social · 06/07/2026
This is one of those things cauliflower is actually good at ... not like cauliflower-crust pizza. 🍕 Try it! #FriedCauliflower #Flexitarian #Recipe #FoodBlogger
theflexitarianrx.com
Air Fryer Cauliflower—that looks just like chicken (don’t tell the kids)
Next time you crave something as sinful as fried chicken, why not try fried cauliflower?
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The Flexitarian Rx @theflexitarianrx.bsky.social · 04/07/2026
Happy Birthday 🎂🗽Simple ... Betty Crocker (is there anything more American than Betty?!) sheet cakes layered with Cool Whip, vanilla frosting and fresh berries. Simple. Enjoy!! #American #Dessert
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The Flexitarian Rx @theflexitarianrx.bsky.social · 04/07/2026
Anchovies. Yes. Absolutely. Hence, this dressing isn't vegan but it's plant-based (eggs optional) and it's wicked delicious!
theflexitarianrx.com
Plant-Based Caesar Salad Dressing—vegan sans the anchovies
Anchovies. Yes. Absolutely. Hence, this dressing isn't vegan but it's plant-based (eggs optional) and it's wicked delicious!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 01/07/2026
A super easy and somewhat light meal is to simply roast whole garlic, grill a few portobellos and maybe serve with a side of greens. 🧄👃🏼 (Note, prob not the best first-date kind of meal, lol.) #roastedgarlic #firstdates #easydinner
theflexitarianrx.com
Roasted Garlic and Portobello Mushrooms
This is one of my all-time favorite "easy" meals and it super good for you too.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 25/06/2026
Anthony Bourdain didn’t just tell stories about food. He told the truth about the people making it — behind the food we love are people quietly breaking. This piece revisits that truth and the people living it. #MentalHealthAwareness #AnthonyBourdain #TalkAboutIt #EndTheStigma #ChefsForChange
theflexitarianrx.com
The Hidden Cost of Feeding Others
Years before the world lost Anthony Bourdain, he was already telling us the truth about the mental health crisis in the culinary world.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 23/06/2026
Proof that zucchini can be downright seductive. Simple, sensual, sun drenched, and quietly confident. Spaghetti alla Nerano — the dish I could happily eat every week for the rest of my life. 🍝 #PastaLovers #InstaFood #ItalianFood #PastaRecipe
theflexitarianrx.com
The Amalfi Coast in One Perfect Bowl
Silky, glossy, deeply savory, and somehow both rustic and elegant at the same time. This bowl is everything I love about Italian cooking: simple ingredients, big flavor, and zero apologies.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 18/06/2026
We made homemade sushi. It was delicious. It was chaotic. And it confirmed that sushi chefs deserve every tip, every bow, and possibly a national holiday. What's your #KitchenCouple experience? #sushi #homemadesushi #sushinight #cookingtogether
theflexitarianrx.com
We Tried Making Sushi at Home (send help)
Homemade sushi night was equal parts tasty and humbling, and I now tip sushi chefs like they’re performing surgery. Bonus: we also made vegan eggrolls and crab Rangoon because apparently, we don’t know how to stop.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 14/06/2026
Move over maple bourbon pork, there's more than one way to savor the flavor of maple and bourbon 🥃... (BTW DYK most "commercial" fishing operations are actually small-manned crews ... so HUGE shout out to the men and women of #TideToTable 🎣 #Salmon #SeafoodRecipe #CopperRiverSalmon
theflexitarianrx.com
Bourbon & Maple-Glazed Salmon—with orange juice & sliced lemon
There's more than one way to celebrate National Bourbon Day ... for all my salmon lovers and the skeptics too—this is a must try recipe!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 12/06/2026
If you had to pick one “this changed everything” food… what would it be? Falafel was the first food that made my world feel bigger than the one I grew up in. 🥙✨ Happy Falafel Day! #falafel #foodie #newfoods #foodmemories
theflexitarianrx.com
National Falafel Day—a little love letter
Falafel was my first real “this is bigger than my world” food. Sitting in a downtown market, ordering pita with falafel (never lamb), pretending I knew how to pronounce half the menu.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 12/06/2026
And, insert drumroll, in 1981, the USDA tried to classify ketchup and pickle relish as vegetables —alas, due to public protest they dropped the idea. Somewhere, a French fry is still laughing. 🍟🍅 #FoodHumor #WeirdFoodFacts #CondimentConfusion #KetchupIsNotASalad
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The Flexitarian Rx @theflexitarianrx.bsky.social · 11/06/2026
Vegan German Chocolate Cake. Yes, you read that right. Skeptic? So was I which is why I had to try aquafaba. Full recipe on the blog now. #NationalGermanChocolateCakeDay #VeganBaking #VeganRecipes
theflexitarianrx.com
Vegan German Chocolate Cake—yes, you read that correctly
Frosting so good you can eat it with a spoon. And trust me, you will want too! Happy National German Chocolate Cake Day.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 08/06/2026
Flexitarian = mostly plants, zero guilt, and freedom to enjoy seafood, dairy, or fried chicken without a moral crisis. 🖤It’s #NationalFlexitarianDay, which means: Eat more plants, enjoy your life, and please don’t DM me about the dairy I use in my coffee. #flexitarian #meatlessmonday #mindfulmonday
theflexitarianrx.com
National Flexitarian Day: A Love Letter to Eating Like a Real Human
A plant forward life isn’t about perfection — it’s about intention, balance, and actual joy. Eat consciously, live passionately, and skip the purity tests. Happy National Flexitarian Day.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 07/06/2026
Chocolate ice cream is chocolate ice cream—dairy or dairy‑free. There, I said it. 🍫🍦You can love real dairy and still love dairy‑free chocolate ice cream. It’s called being an adult with range. #NationalChocolateIceCreamDay #Dairy #SundaeFunday #ScoopThereItIs #ChocoLicious #FrozenHappiness
theflexitarianrx.com
A Few Dairy-Free Chocolate Ice Creams Everyone Should Try
What if I told you there's room in your bowl for both dairy ice cream AND non-dairy versions? Skeptic? Read this!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 06/06/2026
If laying eggs is natural and doesn’t harm the hen… why don’t vegans eat them? Eggs are natural, unfertilized, and harmless to the hen — so why the controversy? A quick dive into the ethics, plus a few of my favorite recipes in honor of the almighty egg. #breakfast #eggs #brunch #flexitarian
theflexitarianrx.com
Eggs, Ethics, and a Few Great Recipes
Eggs spark more debate than you’d think — especially in vegan circles. Here are a few thoughts on the ethics, the confusion, and the nuance… followed by some of my favorite egg‑forward (and egg‑free) recipes.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 05/06/2026
If you think plant‑based burgers still taste like sadness and freezer burn… it’s time for a re‑test. 🍔 Even my husband’s friends liked them — and that’s basically Michelin‑star validation. #flexitarian #veggieburgers #plantbased #beef #burgers
theflexitarianrx.com
There’s Room on Your Plate for Both—plant-based burgers and beef
With National Hamburger Day and National Veggie Burger Day landing back-to-back, it feels like the perfect moment to talk about why there’s room on your plate for both.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 01/06/2026
What makes for a good olive oil? 🫒 According to one industry expert, "Pepperiness or a sting on the throat is a good sign—an indication of the antioxidants in EVOO that help keep us healthy." Read the full post to learn more. #NationalOliveDay #EVOO #CookingTips
theflexitarianrx.com
Tips from an Iron Chef on How to Choose an Olive Oil
Cold pressed. Made in Italy. Extra virgin. Deciphering olive oil ... notes from industry experts and an Iron Chef on what to choose.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 01/06/2026
I’ve tried every diet imaginable and somehow the most controversial thing I’ve ever done is add half and half to my coffee. #NationalDairyMonth feels like the right time to confess: I no longer use nut-based “cream” in my coffee. (Yes, I know how that sounds, lol.)
theflexitarianrx.com
Embracing Dairy: A Flexitarian Journey
From plant-based perfectionism to flexitarian balance — adding half and half to my coffee no longer feels like failure. And National Dairy Month seems like the perfect time to explain why.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 29/05/2026
Does not knowing how to cook seafood stop you from trying? 🐟👩🏼‍🍳You can stop scrolling for recipes. This is all you need to know to cook fish at home. #CookingSeafood #FreshCatchFriday #FishFriday #CopperRiver
theflexitarianrx.com
How to Cook Salmon Perfectly—or any fish
The absolute best way to cook salmon at home—sans any fancy recipe or a lot of prep, cooking seafood should always be this easy.
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The Flexitarian Rx @theflexitarianrx.bsky.social · 25/05/2026
I wasn’t expecting much from this small town situated just over the southeast border of Oregon and Washington, I was wrong. Walla Walla is an absolute gem for wine tasting.🍷 #Wine #WineTasting #PNW #FoodBlogger
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Wine Tasting in Walla Walla, Washington—and a few other things to do when you visit
Here's the lowdown one our favorite places to sip some wine in the PNW. CHEERS!
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The Flexitarian Rx @theflexitarianrx.bsky.social · 24/05/2026
At what point in a relationship is it acceptable to leave the bathroom door open and still serve asparagus for dinner? 💚 To celebrate National Asparagus Day, here’s a throwback to a post my husband wrote. Recipe included. #KitchenStories #SundaySauce #CouplesWhoCook #FoodBlogger
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National Asparagus Day: A Love Story (and a warning)
Consider this your behind‑the‑scenes peek into our marriage: asparagus, bathroom etiquette, and a recipe we still make weekly. My husband wrote this one, and yes — it’s exactly as unfiltered as you’d expect.
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