iiinova — where your digital self keeps evolving

Reposted by Kaelan @ Ecstatic Self

Bryan Borland @bryanborland.bsky.social · 02/10/2026

ADVANCE PRAISE FOR ECSTATICISM “Kaelan Strouse teaches people to fuck shame and live authentically.” — Billy Porter, Emmy, Grammy, and Tony Award–winning actor, singer, and author Available for pre-order in the SRP Store or anywhere books are sold! siblingrivalrypress.bigcartel.com

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 02/10/2026

I’m going to miss DC. It’s been a great few years.

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 01/10/2026

I love bottoming lol. That’s been new for me!

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 01/10/2026

Who else is a proud, unapologetic masturbator?

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 28/09/2026

You Don’t Know the Story Behind the Person

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 26/09/2026

Coach told me to get some more cardio in before bed…

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 25/09/2026

Just finished a 6 mile walk this morning! Cut is going well 👍

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 23/09/2026

I started a new insta page focusing on my bodybuilding journey. Feel free to check it out at Instagram.com/kaelanstrouse

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

seriously pursue something you’ve wondered about for years. I have no idea exactly where this body will be six months from now. But I’m really fucking excited to find out. Here’s to trying the things you’ve always wanted to try but never quite gave yourself permission to pursue.

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

It feels like I’m eating constantly, but with my activity level and the kinds of foods I’m eating, there are absolutely moments when I’m ready for the next meal. Most importantly: I am having SO much fun. There’s something incredibly exciting about finally giving yourself permission to

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

cycling after weights. • The current goal is LEAN. Over the next few months, we’re going to see how lean I can get while preserving as much muscle as possible, and then we’ll go from there. • I’m eating 3,600 calories a day and somehow still hungry sometimes. 😂

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

pulling me back so that my body—and nervous system—actually have adequate time to recover and grow. Turns out annihilating yourself in the gym is not necessarily the goal. Who knew? 😂 • Cardio continues to improve. I’m walking 3–5 miles most mornings and doing another 45–60 minutes of steady-state

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

• I finally understand why bodybuilders eat so much fucking chicken and rice. 😂 It’s boring as hell, but it makes hitting very specific macros ridiculously easy. Suddenly the stereotype makes sense. • My workouts are actually LESS intense. Apparently I’ve been doing too much. My coach has been

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

lots of whole foods, tons of protein—but actually tracking everything has been gobsmacking. I was eating nowhere near the amount of carbs I thought I was, while getting way more fat than the targets my coach gave me. Completely restructuring that has probably been the biggest adjustment.

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 20/09/2026

Day 7 of my bodybuilding journey! 💪 I’m going to share my weekly check-in pics here so you can follow along on this little six-month experiment with me. And after one week, I have THOUGHTS. 😂 • I had no idea how off my diet was. I’ve always eaten what I considered a healthy diet —5–6 meals a day,

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 18/09/2026

I love that. I believe in the power of holding and being held. That what we do in my retreats and workshops.

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 17/09/2026

Sending you love and blessings. I hope you feel radiant and beautiful today! You deserve it.

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 15/09/2026

Do you like phallic priests? 🍆⛪️ How about stories of survival? Then you’ll love @fathermarc.bsky.social’s book, What Tried to Kill Me Had Many Names! Out tomorrow wherever books are sold. a.co/d/046Yoa4h

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Kaelan @ Ecstatic Self @theecstaticself.bsky.social · 15/09/2026

They’re starting me on a sever cut. Want me to get to 7-8% bf. And then pack on a to. If muscle from there

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