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The Ability Toolbox

@theabilitytoolbox.bsky.social
36 followers 36 following 56 posts

Support and life hacks by and for disabled and chronically ill people.♿️🏳️‍🌈#disability theabilitytoolbox.com

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The Ability Toolbox @theabilitytoolbox.bsky.social · 15/05/2025
When I was a child growing up with cerebral palsy, there was almost no disability representation in books. Thankfully, things have changed and we're telling our own stories now. theabilitytoolbox.com/cerebral-pals… #CerebralPalsy #Disability #OwnVoices
theabilitytoolbox.com
14 Cerebral Palsy Books Written by Authors with CP - The Ability Toolbox
These cerebral palsy books include memoirs and children's books, and they're all written by authors who have CP themselves. #OwnVoices
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The Ability Toolbox @theabilitytoolbox.bsky.social · 14/05/2025
Fidget jewelry can help #neurodivergent people — individuals with #anxiety, #autism, #ADHD, #SensoryProcessingDisorder, and more — cope with the stress of daily life. theabilitytoolbox.com/fidget-jewelr… #FidgetJewelry
theabilitytoolbox.com
Beautiful Stim and Fidget Jewelry for Adults with Anxiety, Autism, & ADHD
This fidget jewelry is ideal for adults with autism, anxiety, and/or ADHD who need to stim and meet their sensory needs.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 13/05/2025
Chewelry, also known as chew jewelry, can help people on the autism spectrum, as well as those with sensory processing disorder, ADHD, and other #neurodivergent conditions to manage their sensory needs. theabilitytoolbox.com/chewelry-sens… #Autism #ADHD #Chewelry
theabilitytoolbox.com
Chewelry Stylish Sensory Chew Jewelry for Autism & ADHD
Chewelry for adults, teens, and kids with autism, ADHD, and sensory processing needs. Chewable necklaces and chew jewelry for work or school.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 12/05/2025
Representation is important, and these funny t-shirts and sweatshirts are a great way to rep your chronic illness. theabilitytoolbox.com/chronic-illne… #ChronicIllness #Spoonie #Fibromyalgia
theabilitytoolbox.com
14 Thoughtful & Funny Chronic Illness T-Shirts & Spoonie Clothing
These thought-provoking and funny chronic illness t-shirts let you show your spoonie pride and raise awareness of invisible illness.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 11/05/2025
Chronic illness pins, stickers, and patches are a way to let the world know where you stand — even on the days you can't stand. theabilitytoolbox.com/chronic-illne… #ChronicIllness #ChronicPain #Spoonie
theabilitytoolbox.com
13 Chronic Illness Pins, Stickers, & Patches Spoonies Will Love
These uplifting and funny chronic illness pins, buttons, stickers, and patches can help you raise awareness and be a spoonie warrior.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 10/05/2025
The #autistic community has been speaking out because we need more than #AutismAwareness. We need #AutismAcceptance theabilitytoolbox.com/autism-accept… #ActuallyAutistic #AutisticPride
theabilitytoolbox.com
Autism Acceptance Pins, Stickers & Accessories - Celebrate Neurodiversity
These autism pins, buttons, and stickers celebrate neurodiversity, advocate for autism acceptance, and empower actually autistic people.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 08/05/2025
Children’s books about disabilities and differences used to be rare when I was growing up, but are becoming more popular. theabilitytoolbox.com/childrens-boo… #KidLit #Disability #Inclusion
theabilitytoolbox.com
23 Children's Books About Disabilities That Are Educational and Fun
These children's books about disabilities help teach kids about diversity and inclusion in ways that are both educational and fun.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 06/05/2025
Board games and card games are loved by people of all ages and social backgrounds and there is a good reason for that — they are great tools for learning, socializing, and enjoying leisure time. theabilitytoolbox.com/board-games-b… #Blind #LowVision #BoardGames
theabilitytoolbox.com
16 Fun Board Games for Blind People and Those with Low Vision
These card games and board games for blind people and those with low vision are accessible to play with sighted friends and family too.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 05/05/2025
#SensorySwings are important tools to help children and adults with conditions such as #autism and #ADHD self-regulate and live their best lives. theabilitytoolbox.com/sensory-swing… #SensorySwing #SensoryRoom
theabilitytoolbox.com
Sensory Swings for Kids and Adults with Autism or ADHD: A Guide
An autistic-written guide to sensory swings and sensory furniture for neurodivergent adults and children with autism or ADHD.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 04/05/2025
With so many products on the market aimed at helping insomniacs get a decent night’s sleep, it can be hard to know where to start. Here are some #spoonie specific tips! theabilitytoolbox.com/sleep-insomni… #ChronicIllness #ChronicPain #Painsomnia
theabilitytoolbox.com
5 Things to Help You Sleep When You Have a Chronic Illness
If you struggle to sleep because of chronic illness, these simple items help combat chronic pain and banish insomnia for a good night's rest.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 03/05/2025
This in-depth guide to sensory chairs can help you evaluate the wide variety of options available and choose the right active seating for your needs. theabilitytoolbox.com/sensory-chair… #SensoryRoom #Autism #ADHD
theabilitytoolbox.com
Sensory Chairs for Active Seating with Autism and ADHD: A Guide
Sensory chairs can help children and adults with autism, ADHD, and/or sensory processing disorder to focus at work and school.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 02/05/2025
Here are gift ideas for almost everyone on your shopping list so you can support these innovative small business owners with Down syndrome. theabilitytoolbox.com/down-syndrome… #DownSyndrome #TheLuckyFew
theabilitytoolbox.com
6 Small Business Owners with Down Syndrome You Can Support
These innovative small business owners with Down syndrome make unique gifts you or a loved one will enjoy during the holidays or anytime.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 01/05/2025
Sensory lights are becoming more popular in sensory rooms and classrooms across the world. Here are some of our favorites. theabilitytoolbox.com/sensory-light… #Autism #ADHD #SensoryRoom
theabilitytoolbox.com
Sensory Lights for Autism and ADHD: A Guide
Sensory lights can help create a calming environment for adults and children with autism, ADHD, and sensory processing disorder.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 30/04/2025
Mental health books such as self-help books and trauma-related memoirs have gotten more diverse. theabilitytoolbox.com/mental-health… #MentalHealth #BlackMentalHealth #LGBTQMentalHealth
theabilitytoolbox.com
10 Mental Health Books That Are BIPOC and LGBTQ Inclusive
These mental health books can be important self-help tools for healing and are inclusive of BIPOC, LGBTQ, and other diverse groups of people.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 29/04/2025
I grew up with my younger brother who has Down syndrome, and back then, I never once ran across a character with his genetic condition. Thankfully, young readers today have many options. theabilitytoolbox.com/childrens-boo… #DownSyndrome #TheLuckyFew
theabilitytoolbox.com
These 9 Children's Books Feature Characters with Down Syndrome
These children's books depict characters with Down syndrome accurately in entertaining stories that encourage respect and inclusion.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 28/04/2025
We want apparel and accessories that support #neurodiversity acceptance and demonstrate how we embrace our ADHD brains. theabilitytoolbox.com/adhd-merch-fu… #ADHD #Neurodivergent
theabilitytoolbox.com
ADHD Merch: T-Shirts, Pins & Stickers for Proud Neurodivergents
Awesome ADHD merch including enamel pins, stickers, t-shirts & more from disabled-owned businesses. Celebrate being your neurodivergent self!
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The Ability Toolbox @theabilitytoolbox.bsky.social · 27/04/2025
If you struggle as I do, these fidget toys for skin picking can help you direct your focus elsewhere and address your needs in a healthy way. theabilitytoolbox.com/fidget-toys-s… #FidgetToys #SkinPicking #Trichotillomania
theabilitytoolbox.com
Fidget Toys for Skin Picking, Hair Pulling, and Dermatillomania
Fidget toys for skin picking help with dermatillomania, trichotillomania (hair pulling), & other BFRBs (body-focused repetitive behaviors).
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The Ability Toolbox @theabilitytoolbox.bsky.social · 26/04/2025
Seeking fashionable stoma covers, catheter covers, tube tape, and crutch pads? theabilitytoolbox.com/stylish-medic… #ChronicIllness #Disability #MobilityAids
theabilitytoolbox.com
15 Shops Making Glamorous & Stylish Medical Aids
Stylish medical aids bring fashion and fun to stoma bags, catheter covers, tube tape and covers, walker and crutch handle pads and more.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 25/04/2025
We love these educational and funny dysautonomia t-shirts, stickers, and pins. theabilitytoolbox.com/pots-dysauton… #Dysautonomia #POTS #ChronicIllness
theabilitytoolbox.com
14 POTS and Dysautonomia T-Shirts, Pins, and Stickers
These POTS and dysautonomia t-shirts, pins, and stickers raise awareness of postural orthostatic tachycardia syndrome and chronic illnesses.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 24/04/2025
We’ve got the ultimate guide to wheelchair accessories to make life easier while transforming you into a style icon. theabilitytoolbox.com/wheelchair-ac… #Disability #Wheelchair
theabilitytoolbox.com
Wheelchair Accessories to Pimp Your Ride - The Ability Toolbox
These fashionable and useful wheelchair accessories make your manual or power wheelchair look fabulous and can help make your life easier.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 23/04/2025
If you need to take a lot of medications, these pill organizers can help keep you on schedule, and even do so with style! theabilitytoolbox.com/pill-organize… #ChronicIllness #SpoonieGifts #Disability
theabilitytoolbox.com
32 Fabulous Pill Organizers for Keeping Track of Your Medication
These pill organizers help you remember to take medications at home or when traveling using alarms, labels, & more useful pill case features.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 22/04/2025
These thoughtful mental health gifts can help you provide support for a loved one when they need it most. theabilitytoolbox.com/mental-health… #MentalHealth #Depression #Anxiety #PTSD
theabilitytoolbox.com
23 Meaningful Mental Health Gifts to Help a Struggling Loved One
These mental health gifts offer hope and support to a family member or friend who is struggling with depression, anxiety, or PTSD.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 21/04/2025
Let’s take an in-depth look at recommended migraine relief products and home remedies that are proven to be effective for helping to manage this complex condition. theabilitytoolbox.com/migraine-reli… #Migraine #ChronicMigraine
theabilitytoolbox.com
17 Migraine Relief Home Remedies That Actually Work
If you're seeking migraine relief, these home remedies can help you manage headache pain, nausea, and light sensitivity to recover quickly.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 20/04/2025
Chronic pain + insomnia = painsomnia. If you can't sleep because of arthritis, joint pain, or muscle aches, try these tips for a good night's rest. theabilitytoolbox.com/painsomnia-ca… #ChronicPain #Painsomnia #ChronicIllness #Spoonie
theabilitytoolbox.com
9 Soothing Strategies to Help You Sleep When Painsomnia Strikes
Chronic pain + insomnia = painsomnia. If you can't sleep because of arthritis, joint pain or muscle aches, try these tips for a good night's rest.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 19/04/2025
These small kitchen appliances make cooking easier for people with arthritis & disabilities that affect hand strength & fine motor coordination. theabilitytoolbox.com/kitchen-appli… #Disability #Arthritis #ChronicPain
theabilitytoolbox.com
7 Useful Kitchen Appliances for People With Limited Hand Use
These small kitchen appliances make cooking easier for people with arthritis & disabilities that affect hand strength & fine motor coordination.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 18/04/2025
These #SensoryToys help adults with #autism, #ADHD, #anxiety, #SensoryProcessingDisorder, and other forms of #neurodiversity who #fidget and #stim. theabilitytoolbox.com/autism-sensor… #FidgetToys
theabilitytoolbox.com
15 Sensory Toys for Adults With Autism, ADHD, and Anxiety
These sensory toys help adults with autism, ADHD, anxiety, sensory processing disorder and other forms of neurodiversity who fidget and stim.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 17/04/2025
These autism books are all written by actually autistic authors who understand the spectrum firsthand and support neurodiversity. #ActuallyAutistic #Autism #OwnVoices theabilitytoolbox.com/autism-books-…
theabilitytoolbox.com
16 Awesome Autism Books Written by Actually Autistic Authors
These autism books are all written by actually autistic authors who understand the spectrum firsthand and support neurodiversity.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 16/04/2025
These cerebral palsy books include memoirs and children's books, and they're all written by authors who have CP themselves. #CerebralPalsy #Disability #OwnVoices theabilitytoolbox.com/cerebral-pals…
theabilitytoolbox.com
14 Cerebral Palsy Books Written by Authors with CP - The Ability Toolbox
These cerebral palsy books include memoirs and children's books, and they're all written by authors who have CP themselves. #OwnVoices
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The Ability Toolbox @theabilitytoolbox.bsky.social · 15/04/2025
This fidget jewelry is ideal for adults with autism, anxiety, and/or ADHD who need to stim and meet their sensory needs. #FidgetJewelry #Stim #Autism #ADHD theabilitytoolbox.com/fidget-jewelr…
theabilitytoolbox.com
Beautiful Stim and Fidget Jewelry for Adults with Anxiety, Autism, & ADHD
This fidget jewelry is ideal for adults with autism, anxiety, and/or ADHD who need to stim and meet their sensory needs.
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 14/04/2025
This chewelry can help adults, teens, and kids with autism, ADHD, and sensory processing needs. #Autism #ADHD #Chewelry theabilitytoolbox.com/chewelry-sens…
theabilitytoolbox.com
Chewelry Stylish Sensory Chew Jewelry for Autism & ADHD
Chewelry for adults, teens, and kids with autism, ADHD, and sensory processing needs. Chewable necklaces and chew jewelry for work or school.
010
The Ability Toolbox @theabilitytoolbox.bsky.social · 13/04/2025
These thought-provoking and funny chronic illness t-shirts let you show your spoonie pride and raise awareness of invisible illness. #ChronicIllness #Spoonie #InvisibleIllness theabilitytoolbox.com/chronic-illne…
theabilitytoolbox.com
14 Thoughtful & Funny Chronic Illness T-Shirts & Spoonie Clothing
These thought-provoking and funny chronic illness t-shirts let you show your spoonie pride and raise awareness of invisible illness.
021
The Ability Toolbox @theabilitytoolbox.bsky.social · 12/04/2025
These uplifting and funny chronic illness pins, buttons, stickers, and patches can help you raise awareness and be a spoonie warrior. #ChronicIllness #ChronicPain #Spoonie theabilitytoolbox.com/chronic-illne…
theabilitytoolbox.com
13 Chronic Illness Pins, Stickers, & Patches Spoonies Will Love
These uplifting and funny chronic illness pins, buttons, stickers, and patches can help you raise awareness and be a spoonie warrior.
010
The Ability Toolbox @theabilitytoolbox.bsky.social · 11/04/2025
These autism pins, buttons, and stickers celebrate neurodiversity, advocate for autism acceptance, and empower actually autistic people. #ActuallyAutistic #AutismAcceptance #AutisticPride theabilitytoolbox.com/autism-accept…
theabilitytoolbox.com
Autism Acceptance Pins, Stickers & Accessories - Celebrate Neurodiversity
These autism pins, buttons, and stickers celebrate neurodiversity, advocate for autism acceptance, and empower actually autistic people.
051
The Ability Toolbox @theabilitytoolbox.bsky.social · 10/04/2025
These autism t-shirts are perfect for actually autistic people, parents, and teachers who celebrate neurodiversity and autism acceptance. #ActuallyAutistic #Neurodiversity #Autism theabilitytoolbox.com/autism-t-shir…
theabilitytoolbox.com
Autism T-Shirts and Clothing - Neurodiversity Acceptance and Pride
These autism t-shirts are perfect for actually autistic people, parents, and teachers who celebrate neurodiversity and autism acceptance.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 09/04/2025
These children's books about disabilities help teach kids about diversity and inclusion in ways that are both educational and fun. #KidLit #Disability #Inclusion theabilitytoolbox.com/childrens-boo…
theabilitytoolbox.com
23 Children's Books About Disabilities That Are Educational and Fun
These children's books about disabilities help teach kids about diversity and inclusion in ways that are both educational and fun.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 07/04/2025
These card games and board games for blind people and those with low vision are accessible to play with sighted friends and family too. #Blind #LowVision #BoardGames theabilitytoolbox.com/board-games-b…
theabilitytoolbox.com
16 Fun Board Games for Blind People and Those with Low Vision
These card games and board games for blind people and those with low vision are accessible to play with sighted friends and family too.
075
The Ability Toolbox @theabilitytoolbox.bsky.social · 06/04/2025
This autistic-written guide will help you find sensory swings and sensory furniture for neurodivergent adults and children with autism or ADHD. #Autism #SensorySwing #SensoryRoom theabilitytoolbox.com/sensory-swing…
theabilitytoolbox.com
Sensory Swings for Kids and Adults with Autism or ADHD: A Guide
An autistic-written guide to sensory swings and sensory furniture for neurodivergent adults and children with autism or ADHD.
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 05/04/2025
If you struggle to sleep because of chronic illness, these simple items can help combat chronic pain and banish insomnia for a good night's rest. theabilitytoolbox.com/sleep-insomni… #ChronicIllness #ChronicPain #Painsomnia #Spoonie
theabilitytoolbox.com
5 Things to Help You Sleep When You Have a Chronic Illness
If you struggle to sleep because of chronic illness, these simple items help combat chronic pain and banish insomnia for a good night's rest.
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 04/04/2025
Sensory chairs can help children and adults with autism, ADHD, and/or sensory processing disorder to focus at work and school. #SensoryRoom #Autism #ADHD theabilitytoolbox.com/sensory-chair…
theabilitytoolbox.com
Sensory Chairs for Active Seating with Autism and ADHD: A Guide
Sensory chairs can help children and adults with autism, ADHD, and/or sensory processing disorder to focus at work and school.
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 03/04/2025
These innovative small business owners with Down syndrome make unique gifts you or a loved one will enjoy. #DownSyndrome #TheLuckyFew theabilitytoolbox.com/down-syndrome…
theabilitytoolbox.com
6 Small Business Owners with Down Syndrome You Can Support
These innovative small business owners with Down syndrome make unique gifts you or a loved one will enjoy during the holidays or anytime.
010
The Ability Toolbox @theabilitytoolbox.bsky.social · 02/04/2025
Sensory lights can help create a calming environment for adults and children with autism, ADHD, and sensory processing disorder. #Autism #ADHD #SensoryRoom theabilitytoolbox.com/sensory-light…
theabilitytoolbox.com
Sensory Lights for Autism and ADHD: A Guide
Sensory lights can help create a calming environment for adults and children with autism, ADHD, and sensory processing disorder.
010
The Ability Toolbox @theabilitytoolbox.bsky.social · 01/04/2025
These mental health books can be important self-help tools for healing and are inclusive of BIPOC, LGBTQ, and other diverse groups of people. #MentalHealth #BlackMentalHealth #LGBTQMentalHealth theabilitytoolbox.com/mental-health…
theabilitytoolbox.com
10 Mental Health Books That Are BIPOC and LGBTQ Inclusive
These mental health books can be important self-help tools for healing and are inclusive of BIPOC, LGBTQ, and other diverse groups of people.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 31/03/2025
These children's books depict characters with Down syndrome accurately in entertaining stories that encourage respect and inclusion. #DownSyndrome #TheLuckyFew theabilitytoolbox.com/childrens-boo…
theabilitytoolbox.com
These 9 Children's Books Feature Characters with Down Syndrome
These children's books depict characters with Down syndrome accurately in entertaining stories that encourage respect and inclusion.
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The Ability Toolbox @theabilitytoolbox.bsky.social · 30/03/2025
Check out this awesome ADHD merch including enamel pins, stickers, t-shirts & more from disabled-owned businesses. Celebrate being your neurodivergent self! #ADHD #Neurodivergent theabilitytoolbox.com/adhd-merch-fu…
theabilitytoolbox.com
ADHD Merch: T-Shirts, Pins & Stickers for Proud Neurodivergents
Awesome ADHD merch including enamel pins, stickers, t-shirts & more from disabled-owned businesses. Celebrate being your neurodivergent self!
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 29/03/2025
Fidget toys for skin picking help with dermatillomania, trichotillomania (hair pulling), & other BFRBs (body-focused repetitive behaviors). #FidgetToys #SkinPicking #Trichotillomania theabilitytoolbox.com/fidget-toys-s…
theabilitytoolbox.com
Fidget Toys for Skin Picking, Hair Pulling, and Dermatillomania
Fidget toys for skin picking help with dermatillomania, trichotillomania (hair pulling), & other BFRBs (body-focused repetitive behaviors).
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 28/03/2025
These stylish medical aids bring fashion and fun to stoma bags, catheter covers, tube tape and covers, walker and crutch handle pads, and more. #ChronicIllness #Disability #MobilityAids theabilitytoolbox.com/stylish-medic…
theabilitytoolbox.com
15 Shops Making Glamorous & Stylish Medical Aids
Stylish medical aids bring fashion and fun to stoma bags, catheter covers, tube tape and covers, walker and crutch handle pads and more.
010
The Ability Toolbox @theabilitytoolbox.bsky.social · 27/03/2025
These POTS and dysautonomia t-shirts, pins, and stickers raise awareness of postural orthostatic tachycardia syndrome and related chronic illnesses. #Dysautonomia #POTS #ChronicIllness theabilitytoolbox.com/pots-dysauton…
theabilitytoolbox.com
14 POTS and Dysautonomia T-Shirts, Pins, and Stickers
These POTS and dysautonomia t-shirts, pins, and stickers raise awareness of postural orthostatic tachycardia syndrome and chronic illnesses.
020
The Ability Toolbox @theabilitytoolbox.bsky.social · 26/03/2025
These fashionable and useful wheelchair accessories make your manual or power wheelchair look fabulous and can help make your life easier. #Disability #Wheelchair theabilitytoolbox.com/wheelchair-ac…
theabilitytoolbox.com
Wheelchair Accessories to Pimp Your Ride - The Ability Toolbox
These fashionable and useful wheelchair accessories make your manual or power wheelchair look fabulous and can help make your life easier.
000
The Ability Toolbox @theabilitytoolbox.bsky.social · 25/03/2025
These pill organizers help you remember to take medications at home or when traveling using alarms, labels, and more useful features. #ChronicIllness #SpoonieGifts #Disability theabilitytoolbox.com/pill-organize…
theabilitytoolbox.com
32 Fabulous Pill Organizers for Keeping Track of Your Medication
These pill organizers help you remember to take medications at home or when traveling using alarms, labels, & more useful pill case features.
020
The Ability Toolbox @theabilitytoolbox.bsky.social · 24/03/2025
These mental health gifts offer hope and support to a family member or friend who is struggling with depression, anxiety, or PTSD. #MentalHealth #Depression #Anxiety #PTSD theabilitytoolbox.com/mental-health…
theabilitytoolbox.com
23 Meaningful Mental Health Gifts to Help a Struggling Loved One
These mental health gifts offer hope and support to a family member or friend who is struggling with depression, anxiety, or PTSD.
010