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the5krunner

@the5krunner.bsky.social
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Reviews & Opinions on Running, Triathlon & Fitness Tech - drop by for a look the5krunner.com

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the5krunner @the5krunner.bsky.social · 15h
Profile Design’s £220 Zwift Ride aerobars put two Zwift Click controllers at the ends of the extensions, so triathletes can shift without sitting up. Shipping starts on 7 November. the5krunner.com/2026/10/09/z... #profiledesign
the5krunner.com
Profile Design’s Zwift Ride aerobar puts game controls in the aero position
Profile Design’s £220 Zwift Ride aerobar kit puts two Zwift Click controllers at the end of the extensions. Triathletes can shift and navigate Zwift without sitting up. It ships from 7 November 2026.
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the5krunner @the5krunner.bsky.social · 08/10/2026
A Connect IQ developer says Fenix 9 Pro apps lose GPS after about 14 seconds in most sessions. Garmin's own profiles are unaffected, and Garmin has confirmed a Forerunner 170 gyroscope fault. the5krunner.com/2026/10/08/f... #garmin
the5krunner.com
Connect IQ Developer Reports GPS Faults on Fenix 9 Pro
Some Connect IQ apps lose GPS on Fenix 9 Pro after about 14 seconds, according to a developer. Garmin's own sports profiles are unaffected. Garmin has also confirmed that Forerunner 170 hides its gyro...
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the5krunner @the5krunner.bsky.social · 07/10/2026
Amazfit Prime Day deals, UK: Active Max £122.99 (28% off), Active 3 Premium £125.60 (26% off), Balance £95 (52% off). In the USA both newer watches are $139.99 (18% off). the5krunner.com/2026/10/07/a... #amazfit
the5krunner.com
Best Amazon Prime Day Sports Tech Deals 2026: Garmin Prime Day Deals on Fenix, Forerunner and Edge
Amazon Prime Day October 2026: Garmin and Sports Tech Deals I have watched Garmin's Amazon prices for more than a decade, and several of the watches on
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the5krunner @the5krunner.bsky.social · 06/10/2026
Upgrade to Garmin Enduro 4 from the original Enduro, and from nothing else. Enduro 2 already has maps and 110 hours of GPS. Enduro 3 has the same battery as Enduro 4. the5krunner.com/garmin-endur... #garmin
the5krunner.com
Garmin Enduro Upgrade Guide: Enduro, Enduro 2, Enduro 3 or Enduro 4?
Upgrade to Enduro 4 if you own the original Enduro. Keep your watch if you own Enduro 2 or Enduro 3. Every quoted figure comes from the official specs and
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the5krunner @the5krunner.bsky.social · 06/10/2026
Garmin Enduro 4 is the better trail watch: 66g against 102g, and 320 hours of solar GPS against 211. Fenix 9 Pro Solar wins on calls, diving and satellite messaging. the5krunner.com/2026/10/06/g... #garmin
the5krunner.com
Garmin Enduro 4 vs Fenix 9 Pro Solar: Which to Buy
Enduro 4 and Fenix 9 Pro Solar share the same training and navigation features. Fenix adds calls, diving and inReach. Enduro 4 lasts longer, weighs 36g less and costs £230 less.
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the5krunner @the5krunner.bsky.social · 06/10/2026
Enduro 3 owners can keep their watch. Garmin Enduro 4 has the same battery, case and sensors, and adds Garmin Epic, grade-adjusted pace workouts and 64GB. the5krunner.com/2026/10/06/g... #garmin
the5krunner.com
Garmin Enduro 4 vs Enduro 3: What's New
Enduro 4 keeps the 320-hour solar GPS battery of Enduro 3 and adds Garmin Epic, grade-adjusted pace workouts, rolling pace, rucking workouts and 64GB of storage.
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the5krunner @the5krunner.bsky.social · 06/10/2026
Garmin Enduro 4 is built for one job: long days on the trail. 120 hours of GPS, 320 with solar, 66g, Course Planner and Garmin Epic. No calls, dive features or satellite messaging. the5krunner.com/specs/garmin... #garmin
the5krunner.com
Garmin Enduro 4
ManufacturerGarmin TypeUltra-endurance solar GPS smartwatch SeriesEnduro Series Released6 October 2026 (available to order 9 October 2026) Price at
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the5krunner @the5krunner.bsky.social · 06/10/2026
BPC-157 and TB-500: no controlled human trial for sports injury recovery, both banned by WADA, and the TB-500 human research is on a different molecule. The evidence reviewed: the5krunner.com/2026/10/06/b... #running
the5krunner.com
BPC-157 and TB-500: Do Peptides Work for Endurance Athletes?
BPC-157 and TB-500 are the peptides most often sold to endurance athletes for injury recovery. Neither has a controlled human trial showing it works, and WADA prohibits both. A sports watch cannot sho...
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the5krunner @the5krunner.bsky.social · 06/10/2026
Stages SB200 vs Wahoo KICKR Bike Pro: £1,300 apart. Wahoo tilts and keeps ANT+. Stages sways, fits 147cm to 208cm and needs no subscription. the5krunner.com/2026/10/06/s... #stagescycling
the5krunner.com
Stages SB200 vs Wahoo KICKR Bike Pro: which smart bike to buy?
Stages SB200 costs £1,300 / $1,600 less than Wahoo KICKR Bike Pro. The Wahoo tilts to match gradients and has ANT+ and a wired option. The Stages fits more riders, sways under the rider, has a display...
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the5krunner @the5krunner.bsky.social · 06/10/2026
Stages SB200 vs SB20: 25kg lighter, $500 cheaper at launch, with sway, Wi-Fi, shift levers and a display. Gone: ANT+, crank-based power and the standard fore-aft seat post. the5krunner.com/2026/10/06/s... #stagescycling
the5krunner.com
Stages SB200 vs SB20: what's new and what has changed
Stages SB200 is about 25kg lighter than SB20, moves under the rider, adds Wi-Fi, lever shifters and a display, and costs $500 less than SB20 did at launch. Power is now calculated at the brake, and th...
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the5krunner @the5krunner.bsky.social · 06/10/2026
Stages SB200 in numbers: 32.3kg, 2,500W, ±1% claimed, riders 147cm to 208cm, £2,199.99 / $2,399. Bluetooth and Wi-Fi, no ANT+, no tilt, free app. the5krunner.com/specs/stages... #stagescycling
the5krunner.com
SB200 Smart Indoor Training Bike
Manufacturer Stages Cycling (owned by Giant) Type Smart indoor cycling bike Released 5 October 2026 (pre-order, estimated UK dispatch in 4 to 6 weeks)
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the5krunner @the5krunner.bsky.social · 06/10/2026
Kiiro gives every Apple Watch run a heart rate target instead of a pace. The plan adapts each week to what was run, and the analysis is free. the5krunner.com/2026/10/06/k... #applewatch
the5krunner.com
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the5krunner @the5krunner.bsky.social · 06/10/2026
Padel Smash keeps padel score on a Garmin watch, then a 6-digit PIN opens a browser scoreboard that reads every point out loud. Star Point and golden point are supported, and there is no subscription. the5krunner.com/2026/10/06/p... #garmin
the5krunner.com
Padel Smash: padel scoring on Garmin, called out loud
Padel Smash keeps padel score on a Garmin watch with golden point, Star Point and serve tracking. A 6-digit PIN opens a live web scoreboard that calls every point out loud. It is a one-off purchase wi...
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the5krunner @the5krunner.bsky.social · 06/10/2026
Garmin Prime Day deals: Epix Pro (Gen 2) Sapphire $529.99 (47% off), Fenix 8 $729.99 or £584.43, Fenix E £349. No deals on the Fenix 9 or Forerunner 970. the5krunner.com/2026/10/06/g... #garmin
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the5krunner @the5krunner.bsky.social · 04/10/2026
Google's next tracker is the Fitbit Edge. Leaked specs: 7-day battery, notifications, Google Maps, Android and iOS. It replaces the Fitbit Charge 6, not the Pixel Watch. the5krunner.com/2026/10/04/f... #Fitbit
the5krunner.com
Fitbit Edge Leak: Google's New Tracker Appeared in Pixel 11 Ads
Google's own Pixel 11 ads showed an unannounced tracker with a pill-shaped screen. Android Headlines now names it the Fitbit Edge and has published images and a spec table, though Google has not confi...
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the5krunner @the5krunner.bsky.social · 02/10/2026
Your phone has already chosen your rugged watch. The Galaxy Watch Ultra 2 needs Android and the Apple Watch Ultra 4 needs an iPhone. Apple has satellite safety, and Samsung's ECG needs a Samsung phone. the5krunner.com/2026/10/02/g... #Samsung
the5krunner.com
Samsung Galaxy Watch Ultra 2 vs Apple Watch Ultra 4: Which to Buy?
The phone in your pocket decides this one: Galaxy Watch Ultra 2 does not work with an iPhone and Apple Watch Ultra 4 does not work with Android. Here is what each side of that fence gives an athlete i...
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the5krunner @the5krunner.bsky.social · 02/10/2026
Galaxy Watch Ultra 2 or Galaxy Watch 9? Same health and training features. Samsung claims 60 hours of battery against 30, and only the Ultra 2 adds diving, a power meter and a trail run mode. the5krunner.com/2026/10/02/g... #Samsung
the5krunner.com
Samsung Galaxy Watch 9 vs Galaxy Watch Ultra 2: Full Comparison
Galaxy Watch Ultra 2 lasts twice as long between charges as Galaxy Watch 9, is the only one of the two that fast charges, and is built for harder use. It comes in one large 47mm size, so wrist size de...
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the5krunner @the5krunner.bsky.social · 02/10/2026
Galaxy Watch Ultra 2 vs the original Galaxy Watch Ultra: keep yours unless you want a cycling power meter, a trail run mode or diving. Samsung claims the same battery life for both. the5krunner.com/2026/10/02/g... #Samsung
the5krunner.com
Samsung Galaxy Watch Ultra 2 vs Galaxy Watch Ultra: What's New
Galaxy Watch Ultra 2 has an 800mAh battery, faster charging, a brighter display and a dive certification, but Samsung quotes the same 60 hours of everyday battery life as the original. Owners of the o...
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the5krunner @the5krunner.bsky.social · 02/10/2026
Apple Watch charges twice as fast as Galaxy Watch, but ten minutes on the charger buys the same eight hours on a Series 12 and an Ultra 2. The Galaxy Watch 9 is the loser. the5krunner.com/2026/10/02/g... #samsung
the5krunner.com
Galaxy Watch vs Apple Watch Charging Speed: Who Is Ahead?
Apple Watch Series 12 and Ultra 4 reach 80% in 30 and 45 minutes, while Galaxy Watch Ultra 2 reaches 40% in 30 minutes and Galaxy Watch 9 has no fast charging. Longer battery life closes much of that ...
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the5krunner @the5krunner.bsky.social · 02/10/2026
The Galaxy Watch 9 is last year's watch with a bigger battery and the same battery life claim. Watch 8 owners should keep their money. New buyers should pick by size, not year. the5krunner.com/2026/10/02/g... #samsung
the5krunner.com
Samsung Galaxy Watch 9 vs Galaxy Watch 8: What's New
Galaxy Watch 9 has a 20 per cent larger battery in the 40mm size and a new Snapdragon chip, but Samsung quotes the same 30 hours as Galaxy Watch 8. Most of the new health features also reach Watch 8 b...
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the5krunner @the5krunner.bsky.social · 02/10/2026
Galaxy Watch 9 upgrade guide: Watch 4 and 5 owners should move, Watch 8 owners should not, and Watch 6 and 7 owners need a named reason. Most of the new software comes free. the5krunner.com/specs/samsun... #samsung
the5krunner.com
Galaxy Watch upgrade guide: Watch 4, 5, 6, 7 or 8?
If you own a Galaxy Watch, the question is not whether the new one is better. It is whether yours still does the job. Three things decide that: whether
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the5krunner @the5krunner.bsky.social · 02/10/2026
Wellness Project Healthspan scores eight health factors separately instead of one biological age, and shows the inputs behind each. the5krunner.com/2026/10/02/w... #wellnessproject
the5krunner.com
Wellness Project Healthspan: Eight Factors Instead of One Biological Age
Wellness Project Healthspan keeps eight areas of long-term health separate instead of averaging them into one biological age. Each factor shows its inputs, its confidence and the research behind it, a...
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the5krunner @the5krunner.bsky.social · 30/09/2026
40 things researchers have tried to read from the light sensor on your watch, ranked by evidence. Atrial fibrillation works. Blood glucose ranks last, and a Mayo Clinic review explains why. the5krunner.com/ppg-sensor-m... #apple
the5krunner.com
Apple Watch Glucose Is the Least Likely of 40 Things Its Sensor Could Already Measure
No Apple Watch measures blood glucose on its own. Its optical sensor records one signal, and researchers have tried to read 40 different things from it. This page ranks all 40 by evidence and says whi...
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the5krunner @the5krunner.bsky.social · 30/09/2026
Polar's 6.0.18 update brings seven-day HRV and sleep graphs, a Custom button, on-watch sport settings and an 80% charge limit to six watches. It's a welcome release after a quiet year. the5krunner.com/2026/09/30/p... #polar
the5krunner.com
Polar 2026 Feature Update: Trend Graphs, Custom Button and 80% Charge Limit
Six Polar watches now show a week of sleep, HRV and recovery trends on the wrist. Firmware 6.0.18 also adds a configurable Custom button, full sport settings on the watch and an 80 per cent charge lim...
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the5krunner @the5krunner.bsky.social · 30/09/2026
The Holoswim 3 Pro recorded what may be the first public GPS track from swim goggles in open water, compared here against a Garmin Fenix 9 Pro and an Apple Watch Ultra 4. #HoloSport the5krunner.com/2026/09/30/h...
the5krunner.com
GPS Swim Goggles - First Ever GPS Track For Open Water
Holoswim 3 Pro becomes the first public GPS track from swim goggles in open water, tested against the Garmin Fenix 9 Pro and Apple Watch Ultra 4.
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the5krunner @the5krunner.bsky.social · 30/09/2026
BikeOtter talks to a Wahoo ELEMNT directly over Bluetooth, skipping the cloud. It puts water stops and group riders on the unit's map and warns after 250 m of riding with the unit paused. Garmin Edge is in beta. the5krunner.com/2026/09/30/b... #wahoo
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the5krunner @the5krunner.bsky.social · 30/09/2026
Fit File Forge's free Workout Library has 120 classic sessions, including Norwegian 10 x 1K and Billat 30/30s, structured and ready to send to a Garmin watch. Pace targets are optional. the5krunner.com/2026/09/30/f... #garmin
the5krunner.com
Fit File Forge: 120 classic workouts ready for Garmin
Fit File Forge's Workout Library puts 120 classic sessions, from Norwegian 10 × 1K to Billat 30/30s, into Garmin-ready structure. Browsing is free, and a free account can send any session to Garmin Co...
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the5krunner @the5krunner.bsky.social · 29/09/2026
KeepEatClean pairs meal logs with Apple Health or WHOOP data to explore eating patterns. It needs at least 12 usable paired days before it will surface a finding, and evidence checks apply after that. the5krunner.com/2026/09/29/m... #keepeatclean
the5krunner.com
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the5krunner @the5krunner.bsky.social · 28/09/2026
Is Runna AI? Runna says no: coaches write the plans and an algorithm adapts them. Paces change only after a consistent pattern of missed or beaten targets. the5krunner.com/2026/09/28/i... #runna
the5krunner.com
Is Runna AI? How Its Training Plans Actually Adapt
Runna says its plans are not created by AI. Coaches write them, and an algorithm adjusts your paces and sessions as you train. Here is what changes, what triggers it, and where the Runna AI feature fi...
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the5krunner @the5krunner.bsky.social · 28/09/2026
Apple's Whoop rival is built to be a good companion and a poor substitute for the Apple Watch, on purpose. the5krunner on what Eddy Cue's involvement really signals. the5krunner.com/2026/09/28/a... #apple
the5krunner.com
Apple's Whoop Competitor: Good Companion, Poor Substitute to Watch
Apple is reportedly building a screenless fitness band to rival Whoop. Its motive is simple: a good companion to the Apple Watch, and a poor substitute for it.
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the5krunner @the5krunner.bsky.social · 28/09/2026
Compound is a strength app with exactly one routine. No program library, no splits to pick. It sets the weight, tracks reps by double progression, and adds load only when every set at a session hits the target. Runs from the wrist on Apple Watch, the5krunner.com/2026/09/28/c... #AppleWatch
the5krunner.com
Compound: One Strength Routine, Run From Your Apple Watch
Compound is a strength app for iPhone and Apple Watch with one fixed four-day routine. It picks the day, the weight and the reps, and adds weight when every set hits the target.
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the5krunner @the5krunner.bsky.social · 28/09/2026
Heart Analyzer wore an Apple Watch Ultra 4 alongside an Ultra 2 to see what each actually saves to Apple Health. Roughly 10x more heart rate detail by day. A big jump in overnight HRV readings. No extra overnight heart rate at all. the5krunner.com/2026/09/28/h... #AppleWatch
the5krunner.com
Heart Analyzer: What Your Apple Watch Actually Records in Apple Health
Heart Analyzer compares what Apple Watch Ultra 4 and Ultra 2 actually save to Apple Health: far more heart rate detail by day, far more HRV detail overnight, and no extra overnight heart rate at all.
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the5krunner @the5krunner.bsky.social · 26/09/2026
Coros Pace 4 Pro review: 60 hours of GPS, a 3,500-nit screen, titanium and sapphire, for £389. My testing is under way; full results due in November. Interim verdict inside. the5krunner.com/2026/09/26/c... #coros
the5krunner.com
Coros Pace 4 Pro: all you need to know – is it worth £389?
Coros Pace 4 Pro puts a 3,500-nit AMOLED, titanium, sapphire, maps and a 60-hour battery into a 43g Pace for £389 / $449. What it adds over the Pace 4 and Pace Pro, what is still missing, what three i...
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the5krunner @the5krunner.bsky.social · 26/09/2026
Garmin CIRQA's biceps heart rate is chest-strap accurate, but it loses workouts. Tapping End on the Activity in Progress prompt discards them. I'm back on a Polar Verity Sense. the5krunner.com/2026/09/26/g... #garmin
the5krunner.com
Garmin CIRQA Workouts Disappearing: Why I Stopped Using It
Garmin CIRQA's heart rate on the biceps is as accurate as a chest strap, but it doesn't reliably save the workouts it records. I've gone back to a Polar Verity Sense as my reference sensor until Garmi...
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the5krunner @the5krunner.bsky.social · 26/09/2026
Owners have logged 94 Garmin Fenix 9 bugs in a month, from crashes during navigation to missed pool lengths. Garmin has fixed seven. My verdict for a $1,000 watch: not acceptable yet. the5krunner.com/2026/09/26/g... #ga
the5krunner.com
Garmin Fenix 9 - All 94 bugs. Is this acceptable for a $1000 watch?
Owners have logged 94 Fenix 9 and 9 Pro bugs in a month, from crashes during navigation to battery drain and missed pool lengths. Seven are fixed. Here's every one, with sources, and whether that's ac...
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the5krunner @the5krunner.bsky.social · 26/09/2026
Nearby search finds what's behind you and calls it "open now." Route Companion searches along the route instead, in arrival order, and predicts whether each stop will actually be open when you get there. Free app, cycling/running/hiking. the5krunner.com/2026/09/26/r... #RouteCompanion
the5krunner.com
Route Companion: Food and Water Along Your Route, Not Just Near You
Route Companion searches for water, cafes, bike shops and other stops along a route rather than around the rider, in the order they will be reached, and says whether each will be open on arrival.
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the5krunner @the5krunner.bsky.social · 25/09/2026
Garmin fenix 9 vs apple watch ultra 4. Almost every difference is "built in on Garmin, an app away on Apple." Battery and ANT+ are the exceptions, and they decide it. the5krunner.com/2026/09/25/garmin-fenix-9-vs-apple-watch-ultra-4/ #garmin
the5krunner.com
Garmin Fenix 9 vs Apple Watch Ultra 4: Which to Buy?
Garmin Fenix 9 vs Apple Watch Ultra 4: same decision as always, battery and built-in depth versus smart features and ease of use. Now with the app-curation nuance and a durability angle.
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the5krunner @the5krunner.bsky.social · 25/09/2026
Apple watch ultra 4 vs series 12. Same chip, same health sensors, same Readiness app this year. The real decision is battery, durability and size, not software. the5krunner.com/2026/09/25/apple-watch-ultra-4-vs-series-12-comparison/ #AppleWatch
the5krunner.com
Apple Watch Ultra 4 vs Series 12: Full Comparison
Ultra 4 and Series 12 share almost every software feature this year. The differences are all in the hardware: battery, GPS, satellite and price.
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the5krunner @the5krunner.bsky.social · 25/09/2026
Podl downloads podcasts from iPhone to Garmin over Wi-Fi, plays them offline through Bluetooth, and syncs listening progress back afterwards. #garmin the5krunner.com/2026/09/25/p...
the5krunner.com
Podl: Podcasts Synced Between iPhone and Garmin
Podl syncs podcasts between iPhone and Garmin, downloading episodes over Wi-Fi for offline Bluetooth listening and syncing progress back afterwards.
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the5krunner @the5krunner.bsky.social · 25/09/2026
Coros Pace 2 owners should upgrade: the watch's storage is full and new features stopped in September 2024. Pace 3 owners can wait unless they want maps. Pace 4 owners should keep theirs. the5krunner.com/coros/pace-u... #coros
the5krunner.com
Coros Pace upgrade guide: 1, 2, 3, 4 or Pro?
Every Apple Watch owner's upgrade question answered. Ultra 1 through to Series 6 — what Ultra 4 adds that your current watch genuinely cannot do, even after a software update.
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the5krunner @the5krunner.bsky.social · 24/09/2026
Huawei Watch D3: a real inflatable cuff in a smartwatch. Four people, Omron arm cuff reference, about 10 points low on the top number. It beat the Wellue BPW1 side by side, 95 to 87 per cent. the5krunner.com/2026/09/24/h... #huawei
the5krunner.com
Huawei Watch D3 Review ❤️ Blood ️Pressure Watch 95% Accurate
Huawei Watch D3 tested against a validated arm cuff on four people. Worn in turn on the same wrist, it scored 95 per cent to the Wellue BPW1's 87. It reads about 10 points low on the top number, so us...
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the5krunner @the5krunner.bsky.social · 23/09/2026
Blocks puts an AI assistant directly on a training calendar and workout data, not a chat window you paste numbers into. Answers cite graded sports-science sources. #cycling the5krunner.com/2026/09/23/b...
the5krunner.com
Blocks: an AI-native training platform for endurance athletes
Blocks is a training platform built for AI. Build workouts with an assistant that reads the athlete's own data, then send them to Wahoo, Karoo, Zwift or Garmin.
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the5krunner @the5krunner.bsky.social · 23/09/2026
All the info: the5krunner.com/2026/09/23/8...
the5krunner.com
Eight Sleep Pod 6: All you need to know
Eight Sleep Pod 6 moves the Hub under the bed and starts at £1,799 / $1,999 for one sleeper. After three years on Eight Sleep, here is what to know about cooling, tracking, the Hub and the real five-y...
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the5krunner @the5krunner.bsky.social · 23/09/2026
Eight Sleep Pod 6 is worth it if heat wakes you at night. Launch prices: Solo £1,799 / $1,999, Standard from £2,399 / $2,699, Autopilot required for year one. The Hub fits under most beds. #eightsleep
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the5krunner @the5krunner.bsky.social · 23/09/2026
Amazfit's HYROX roadmap gives flagships automatic transitions in October, cheaper watches a month or two later, and the original Helio Strap nothing. #amazfit the5krunner.com/2026/09/23/a...
the5krunner.com
Full Amazfit HYROX roadmap and watch updates to Q1 2027
Every current Amazfit flagship gets automatic HYROX transitions in October and Strava Live Segments in November. Cheaper models follow a month or two later, and some get nothing. Here is what each wat...
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the5krunner @the5krunner.bsky.social · 23/09/2026
Garmin has bought Moxy Monitor. How muscle oxygen (SmO2) sensors work, what they cannot tell you, and why BSX Insight and Humon Hex closed before Garmin arrived: the5krunner.com/muscle-oxyge... #garmin
the5krunner.com
Muscle oxygen sensors: SmO2 and NIRS compared
A muscle oxygen sensor straps over a working muscle and uses near-infrared light to estimate the oxygen saturation of the tissue beneath it, known as
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the5krunner @the5krunner.bsky.social · 22/09/2026
Terento is a free, open-source Mac app that installs custom third-party maps on a Garmin watch directly over USB, no Finder, no MTP file browser needed. #garmin the5krunner.com/2026/09/22/g...
the5krunner.com
Terento Makes Installing Custom Maps on Garmin Watches Effortless for Mac Users
Terento simplifies downloading and installing custom third-party maps on Garmin watches from a Mac, free, open-source, and bypassing MTP issues.
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the5krunner @the5krunner.bsky.social · 22/09/2026
IntervalCoach's Race Recon reads a GPX course file, finds every sustained climb, and rebuilds training and fuelling plans around where the hard parts actually sit on the route. #cycling the5krunner.com/2026/09/22/r...
the5krunner.com
IntervalCoach Race Recon: training and fuelling from a GPX file
A GPX course file changes training and race-day planning: an IntervalCoach worked example shows how a late climb reshapes pacing and fuelling estimates.
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the5krunner @the5krunner.bsky.social · 22/09/2026
One watch stays minimal to go the distance, the other packs in hardware and leans on solar to cope. The Garmin Instinct 3 Solar claims unlimited battery, but only because its screen is dim, basic and mapless. Amazfit's T-Rex Dual Solar has far less endurance. the5krunner.com/2026/09/22/a... #amazfit
the5krunner.com
Solar Showdown: Amazfit T-Rex Dual vs Garmin Instinct 3 - Every Detail
The Amazfit T-Rex Dual Solar and Garmin Instinct 3 Solar are both rugged solar watches, but opposites. Amazfit gives you AMOLED, maps and touch. Garmin gives you a basic monochrome screen and solar ba...
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the5krunner @the5krunner.bsky.social · 22/09/2026
Garmin has acquired Moxy Monitor, the muscle oxygen sensor company, according to a source with direct knowledge of the deal. Neither company has confirmed it, and SEC rules explain why they may not need to. the5krunner.com/2026/09/22/g... #garmin
the5krunner.com
Garmin Has Acquired Moxy Monitor, Source Says
the5krunner has learned that Garmin has acquired Moxy Monitor, the muscle oxygen sensor company, according to a source with direct knowledge of the deal. Neither company has announced it, and there's ...
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