That's the Way It's Always Been

That's the Way It's Always Been

Most people don't know there are 7 types of rest. And most of us are only chasing one of them, sleep. But when you're overwhelmed, burned out, and running on empty... what you might actually need is...

From Hustle to Holistic Hustle culture is ruining your life. Take your life back now! Click to read Bountiful's Substack, by Bountiful Yogi, a Substack publication. Launched 12 hours ago.

You don't need a studio. You don't need an hour. You don't need to be flexible, advanced, or even okay right now. You need a bolster, a blanket, or a firm pillow, and five minutes where no one needs ...

On Being Caught in a Net That Was Never Broken

Downward-Facing Dog gets talked about like it's a rest pose. For a lot of bodies, it really isn't. And that's not a failure. That's just information. I made these two slides for anyone who's ever fe...

Turns Out I'm the Problem. Are You?

It was not the arm balance. It was never the arm balance.

How Exhaustion Became the Root of Our Disconnection

Aparigraha, Prophetic Grief, and Why I Keep Showing Up Anyway