A phone fast, or digital detox, might be exactly what your mental wellness needs. In this episode, Tina Boogren shares eye-opening stats on phone addiction and her own simple practice for less screen ...

Bloom scrolling is the opposite of doom scrolling, and it starts with taking control of your social media feed. In this episode, Tina Boogren shares how unfollowing negative accounts and curating a fe...

The reticular activating system is the key to training your brain to notice more good. In this Season 7 premiere, Tina Boogren shares a simple daily practices that prime your brain to scan for what's ...

Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practi...

Summer is here and so is your permission to slow down. Whether you have a few weeks off or just a handful of stolen moments between a busy schedule, this episode is packed with summer wellness ideas t...

Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an ov...

Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment before you drift off matters more than you might realiz...

Life gets busy, and somehow the people who matter most to us end up at the bottom of the to-do list. We stay in touch through texts and social media, but there's something those quick exchanges can't ...

Most of us start our mornings the same way — phone in hand, scrolling before we've even gotten out of bed. But what if those first few minutes looked completely different? Adding just a little bit of ...

If you're someone who takes pride in doing things well but feels exhausted by the pressure to get everything exactly right, this episode is for you. Dr. Tina Boogren explores how perfectionism quietly...

We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happ...

Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and brin...

Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relat...

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through sim...

When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments ...

Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something ...

When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the da...

Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that com...

How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists ta...

Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your bo...

Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you mov...

As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellnes...

In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens to pencils and stickers, this is an invitation to...

In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep ...

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while wideni...

Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what y...

This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permission slip is a simple but powerful way to meet thi...

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact.

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a sm...

This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small...

This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listeners into a moment of honesty, appreciation, and celebration.

Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, a...

Dr. Tina Boogren explores the power of freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in ...

In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your n...

Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:

A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.

This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!