Teo Cane Pastore @teocanepastore.bsky.social · 16/09/2026Very curious about that "Military Draft thing"! 101
Teo Cane Pastore @teocanepastore.bsky.social · 28/07/2026Ok then, which gym tolerates outside freelance trainers? BTW, you can start your fitness program right now with cardio, whether it's biking or running. Cardio is NECESSARY for a good muscle workout. 001
Teo Cane Pastore @teocanepastore.bsky.social · 28/07/2026Once you abide by the starter program and you make a routine out of it, then you can make modifications to it. Also, I start with 2x5 minutes cardio exercises, but I'm at an age where on top of going to the gym 3-4x a week, I also need to run minimum 30 minutes weekly to burn the fat 😅 000
Teo Cane Pastore @teocanepastore.bsky.social · 28/07/2026Subscribe to a gym that has trainers on site. They'll set you up with a starter program, then you can consult them for follow ups. Very important to go minimum 2-3x a week and to make a discipline out of it, as motivation won't be enough. I go immediately after work, for example. 220
Teo Cane Pastore @teocanepastore.bsky.social · 24/07/2026Thank you so much @asraitheome.bsky.social for bringing Teo to life! I've been on the fence for years about getting a sketch commission, so glad you made it true! 120
Teo Cane Pastore @teocanepastore.bsky.social · 23/07/2026Hi, your DMs seem to be closed on Bsky, should we reach you on FA? 100
Teo Cane Pastore @teocanepastore.bsky.social · 06/03/2026So a BC and Alberta exclusive, y'all don't ship East... 110
Teo Cane Pastore @teocanepastore.bsky.social · 26/02/2026Faster to sip 45-80 mL than chug 400 mL of coffee flavoured water ☕ 100
Teo Cane Pastore @teocanepastore.bsky.social · 26/02/2026May we convert you to the Church of the Espresso? 🇮🇹 110
Teo Cane Pastore @teocanepastore.bsky.social · 20/12/2025It's always broken minus a quarter turn. 000
Teo Cane Pastore @teocanepastore.bsky.social · 20/11/2025The author of Out of Position, the novel that mentions that fictive American football team. 020
Teo Cane Pastore @teocanepastore.bsky.social · 16/08/2025Hold on there is French on the American passport?!! 000
Teo Cane Pastore @teocanepastore.bsky.social · 06/05/2025Welcome to your thirties, I'm in the same boat. I had to consult a physiotherapist for a list of stretching exercices to reinforce the solicitated body parts. It's not perfect, but it does help. 110
Teo Cane Pastore @teocanepastore.bsky.social · 02/05/2025Viens à Québec (la ville), dans un an, tu seras bilingue. 110
Teo Cane Pastore @teocanepastore.bsky.social · 12/03/2025Ah man, I feel for you. Stay strong dude 110
Teo Cane Pastore @teocanepastore.bsky.social · 20/02/2025Aerodynamics? Branches/wildlife that may get stuck in your beard? 100
Teo Cane Pastore @teocanepastore.bsky.social · 20/02/2025Why would the spring gods request such a sacrifice though? 100
Teo Cane Pastore @teocanepastore.bsky.social · 18/02/2025Hello! Is it possible to DM you a request? 000
Teo Cane Pastore @teocanepastore.bsky.social · 15/01/2025It's not boring for sure! "Copy Nothing" (Jaguar, when looking at Quebec for inspiration) 010
Teo Cane Pastore @teocanepastore.bsky.social · 15/01/2025Kinda sucks that we don't get it in Quebec, even though our system is stricter 🥲 100
Teo Cane Pastore @teocanepastore.bsky.social · 07/01/2025Also can't you freeze it for another time? If you happen to have a vacuum seal machine, you can keep it for months. 100
Teo Cane Pastore @teocanepastore.bsky.social · 07/01/2025You'll have your omega3 dose for the month! 110
Teo Cane Pastore @teocanepastore.bsky.social · 06/01/2025TIL I learned that a tiger cooking what seems to be crck is black-coded humour. At first it didn't make sense to be, as a tiger is an asian animal. It's sad how pernicious some racist people can be though. Good on you for owning up your mistake. 040
Teo Cane Pastore @teocanepastore.bsky.social · 02/01/2025Public transit complements driving too, eg. commute to work by bus/train/metro and go to outdoor activities by car. 010
Teo Cane Pastore @teocanepastore.bsky.social · 15/12/2024Oh, will the Shep be going out at night in Québec? 000
Teo Cane Pastore @teocanepastore.bsky.social · 17/11/2024And the best part is that a single word, eg. "calice" (ie chalice) can be adapted as a noun (calice), verb (calicer) and adverb (calicement)! 010
