iiinova — where your digital self keeps evolving

Tanith Carey @tanithcarey.bsky.social · 06/09/2026

Core beliefs are central convictions that shape your understanding of yourself, usually developed in childhood. I find that most clients' core beliefs could do with a SERIOUS update. The first step is awareness of what those core beliefs are. #Gestalt #therapy

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Tanith Carey @tanithcarey.bsky.social · 24/06/2026

Maths isn't my strong point But this seems to be the most generally agreed estimate of the odds of you living NOW. Give or take a few trillion, it's a reminder to make the most of it Want to love life more than you do? Follow for more from 'Feeling Blah? #mentalhealth #joy #selfhelp

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Tanith Carey @tanithcarey.bsky.social · 21/06/2026

New dads and dads-to-be, Interested in * fresh * developmentally-informed * cycle-breaking parenting? That's why there's the "What's my Child Thinking?" parenting book series. Published all over the world by Penguin/DK books #happyfathersday #newdads #dadtobe #parentingbooks

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Tanith Carey @tanithcarey.bsky.social · 18/06/2026

Hugs have an impressive impact on your nervous system and stress levels. Here's some of the science behind why. Want to love life more? Follow me for more therapy & brain health insights as auhto ro of "Feeilng Blah? #Thursdaymotivation #psychology

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Tanith Carey @tanithcarey.bsky.social · 14/05/2026

Our brains are wired to notice the negative more Why? Because the hard truth is that they're survival machines, NOT happiness generators. The first step is awareness of this negativity bias Want to love life more? Follow for more from 'Feeling Blah? #psychology #health #book #selfhelp

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Tanith Carey @tanithcarey.bsky.social · 24/05/2026

In the world we live in, feeling good has become an act of resistance. You're in a better position to change your world if you attend to your wellbeing first. Here's why... Resonate? Keep following for more from 'Feeling Blah? #psychology #mentalhealth #joy #healthyhabits

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Tanith Carey @tanithcarey.bsky.social · 18/05/2026

Wake-up call. It's time to STOP talking about mental HEALTH... Here's why... #therapy #gestaltpsychotherapy #wellbeing

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Tanith Carey @tanithcarey.bsky.social · 12/03/2026

What is the opposite to feeling.... BLAH HOPELESS FLAT UNMOTIVATED ANHEDONIC? Answer below.... #Thursdayfeeling #Psychology #mentalhealth #JoyNews #SelfHelp #selfhealing #selfhealingjourney #anhedonia #anhedoniasupport #BooksThatMatter

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Tanith Carey @tanithcarey.bsky.social · 14/05/2026

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Tanith Carey @tanithcarey.bsky.social · 11/05/2026

Meliorism: The belief that things can get better Through small actions, awareness & hope. Keep this word with you. #psychology #mentalhealth #joy #healthyhabits #healthfacts

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Tanith Carey @tanithcarey.bsky.social · 05/11/2025

Does new parenting feel scary? When you have the tools to understand & connect with your baby, it gets easier The ultimate translation guide What's my Baby Thinking? is now out in the UK. 25 percent off on Amazon tday shorturl.at/BpGFW #Parenting #PregnancyJourney #parentingtips #booklaunch

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Tanith Carey @tanithcarey.bsky.social · 10/05/2026

For anyone feeling hopeless after this week Use this weekend to rest/recharge Why? When your cortisol levels never get a chance to reset it takes the brain's reward system 'offline' Making you feel NUMB Understand what the modern world is doing to your brain's reward system. #psychology

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Tanith Carey @tanithcarey.bsky.social · 08/05/2026

When we're under relentless stress, levels of our stress hormone cortisol rise & NEVER a chance to reset The result is OVERWHELM Then NUMBNESS Allowing yourself to sink into micro-moments of beauty is an antidote #somatichealing #psychologytips

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Tanith Carey @tanithcarey.bsky.social · 05/05/2026

Hugs are NOT just nice to have They bring down stress levels Here's the science behind them. Want to love life more than you do? Follow for more from "Feeling Blah? Why Life Feels Joyless & how to recapture its highs' As seen in the Guardian/The Times #psychology #Tuesdayfeeling #mentalthealth

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Tanith Carey @tanithcarey.bsky.social · 03/05/2026

When your child doesn't have friends, it's scary The good news is there are lots of steps you can take to support them to find their tribe As author of ‘The Friendship Maze’/ the 4 What’s my Child Thinking? books,here's my tips. www.stylist.co.uk/.../parentin... #parentingtips #parentingbooks

stylist.co.uk

10 things to do if you're worried your child has no friends

It's a subject that can bring about a lot of shame and stigma. Here parenting expert Tanith Carey helps guide parents through a tricky time

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Tanith Carey @tanithcarey.bsky.social · 11/11/2025

Ever wish your baby/toddler had subtitles? Now they do. "Empowering & Enlightening" According to @BeckyGoddardH, Therapist/kids wellbeing author. Find it geni.us/WhatsMyBabyT... #ParentingTips #parenting #BookReview #AuthorSpotlight #HealthyHabits

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Tanith Carey @tanithcarey.bsky.social · 27/04/2026

Do you feel LONELY, even though you've got lots of people around you? If so, it's a sign that you feel misunderstood/unseen. Seek out a tribe that 'gets' you' Want to love modern life more than you do? Follow for more from "Feeling Blah?" #Mondaymotivation #psychology #selfhelp

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Tanith Carey @tanithcarey.bsky.social · 12/04/2026

Feeling numb/flatlined is a symptom of MENOPAUSE we don't talk about enough. Here, as author of "Feeling Blah?' I talk about how ANHEDONIA can take hold due to hormonal shifts & what to do about it to get your joy back www.womanandhome.com/health-wellb... #menopause #health

womanandhome.com

What is anhedonia? The menopause symptom you've probably never heard of

Feeling underwhelmed by life could mean you’re experiencing anhedonia, but all is not lost

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Tanith Carey @tanithcarey.bsky.social · 12/04/2026

Does this short clip help explain why your brain's reward system is no longer 'online'... Leaving you feel BLAH, flatlined and numb? Time to get it back online. Follow for more from "Feeling Blah? Why Life feels joyless and how to recapture life's highs.' #mentalhealthmatters #books

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Tanith Carey @tanithcarey.bsky.social · 05/04/2026

Current events keeping you awake at night? You need all the help you can get That's why I wrote this, drawing on insights from Prof Circadian Neuroscience Prof Russell Foster & psychotherapist Dipti Tate. Read for free express.co.uk/life-style/h... #wellbeing #mentalhealth #health

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Tanith Carey @tanithcarey.bsky.social · 01/04/2026

Do you believe life is an endless competition & you have to fight for EVERYTHING? Then you may have 'scarcity mindset' and the stress is likely be robbing you of your joy in life. Here's how to address it Want to love life more than you do? Follow Feeling Blah? #psychology

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Herbiⓥore @herbivoreclub.bsky.social · 30/03/2026

Governments talk about solutions while emissions keep rising. Frustration is understandable - but waiting for politicians to fix the problem isn’t a strategy.

herbivore.club

Want Climate Action? Start With Your Plate

Written 07/02/25

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Tanith Carey @tanithcarey.bsky.social · 30/03/2026

Whatever your political views/cultural positioning, this is insanity for the entire Earth. What's the point of fighting over land when the planet won't survive? www.theguardian.com/world/2026/m... #environment #vegan

theguardian.com

5m tonnes of CO2 emitted in just 14 days of US war on Iran, analysis finds

Exclusive: War in the Middle East is draining the global carbon budget faster than 84 countries combined

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Tanith Carey @tanithcarey.bsky.social · 23/03/2026

Babies are SO amazing. Did you know they practice VOLUME control & making echos? Here's how Love baby and toddler development? Then you'll love WHATS MY BABY THINKING? #babydevelopment

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Tanith Carey @tanithcarey.bsky.social · 22/03/2026

Have you got an hour to go screen-free today? The current news cycle means your cortisol levels are constantly raised. This interrupts the running of your reward system, Leaving you feel flatlined/BLAH Today, allow them to reset. #psychology

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Tanith Carey @tanithcarey.bsky.social · 20/03/2026

Calling the influencers of the Manosphere “idiots” might feel satisfying But it won’t address the issue As a psychology/parenting author I’m interested in the 'father wound' that can fuel hyper-masculinity My piece in @Independent #psychotherapy #Theroux #parenting #books

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DAPPER DON DHARSHI @dapperdondharshi.bsky.social · 20/03/2026

Best friend doggos reunited after a week apart.

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Tanith Carey @tanithcarey.bsky.social · 16/03/2026

What's the best antidote to the stressful world we live in? Walking in nature. Here's 5 ways to supercharge the effects. Want to feel better than you do? Follow for more from 'Feeling Blah? Why Life feels Joyless & how to recapture its highs.' #mentalhealth #nature #Mondaymorning

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Tanith Carey @tanithcarey.bsky.social · 16/03/2026

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Tanith Carey @tanithcarey.bsky.social · 15/03/2026

If babies could say how much they appreciate you on Mother's Day. Read the all 5* reviews of What's my Baby Thinking? on Amazon. Busy? It's also in audiobook. Why is it different? It's: * clear * evidence-based * beautifully illustrated #MothersDay #MotheringSunday

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Tanith Carey @tanithcarey.bsky.social · 14/03/2026

Sounds simple? But genuinely, what are YOU doing today, that's an ANTIDOTE to what's happening in the world? It's essential to bring down your cortisol levels in order to resist this. #Psychology #mentalhealth #health #Saturdayvibes #Saturdaymorning #healthupdate

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Tanith Carey @tanithcarey.bsky.social · 05/03/2026

Hugs are simply the most effective, FREE stress-relievers we have Here's the science behind how to maximise their effects. Want to feel better than you do? Follow Feeling Blah? #ThursdayThoughts #ThursdayMood #BBCBreakfast #Thursday #Psychology

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Tanith Carey @tanithcarey.bsky.social · 25/02/2026

Know a parent-to-be? Offer them the gift of connection and understanding with their baby right from the start. It builds a life-long foundation for mental health. Reviews of What's my Baby Thinking? shorturl.at/BpGFW #parenting #parentingbooks #babydevelopment #babypsycology #pregnancy

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Tanith Carey @tanithcarey.bsky.social · 14/02/2026

If babies designed Love Heart messages Love is understanding. Give your child that gift. It lasts a lifetime What's my Baby Thinking? answers all your questions about baby/toddler From DK books, available wherever you buy your books. #Valentines2026 #Valentines #parenting #parenting101

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Tanith Carey @tanithcarey.bsky.social · 19/02/2026

We are certainly living through tumultuous times. It feels like we are in the of a storm. History is being made all around us. But it also feels like there's a much-needed re-calibration happening? Do you agree? #mentalhealth #mentalhealthawareness #dailyzen #dailyglimmer

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Tanith Carey @tanithcarey.bsky.social · 16/02/2026

New parents are BUSY! We get that. That's why the ultimate baby/toddler development book What's my BABY thinking? is in audiobook. Covers age newborn to two years old Evidence-based, straight-to-the-point. This week just 99p on Amazon #parenting #babybooks #books #BookReview #Audible

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Tanith Carey @tanithcarey.bsky.social · 15/02/2026

Children in England have more public tests/exams during their education than any other nation, including those in the Far East. No wonder levels of anxiety and school overwhelm are rising . Want straight-to-the-point parenting and more resilient kids? Keep following. #education #parenting

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Tanith Carey @tanithcarey.bsky.social · 14/02/2026

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Tanith Carey @tanithcarey.bsky.social · 10/02/2026

Every time you smile at your child, you make them more RESILIENT Here's why Following for more from the freshest baby/toddler development book around: What's my Baby Thinking? 30 per cent off this week: shorturl.at/BpGFW #parentingtips #TuesdayMotivaton #Psychology

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Tanith Carey @tanithcarey.bsky.social · 26/01/2026

Want a TRANSLATION guide to your baby/toddler? You've got it in What's my BABY Thinking? @dkbooks Clear, based on development, beautifully illustrated Find the reviews shorturl.at/BpGFW Busy? It's also in audiobook #Parenting #pregnant2026

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Tanith Carey @tanithcarey.bsky.social · 07/02/2026

The TRANSLATION guide is here. What's my Baby Thinking? Is your ultimate, easy-to-use, evidence-based guide to understanding your baby/toddler. Published by DK books. Busy? It's also in audibook. #parenting #pregnant #newparents #parentingtips #babydevelopment

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Tanith Carey @tanithcarey.bsky.social · 02/02/2026

Grey day...? Put on a song - with the BIGGEST chorus you can sing along to - to get your brain's reward system on track. Here's the science behind why. When life feels hard, it's time to hack the neuroscience of joy. Follow Feeling Blah? #MondayMood #HealthyHabits #MondayMotivation

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Tanith Carey @tanithcarey.bsky.social · 26/01/2026

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Tanith Carey @tanithcarey.bsky.social · 21/01/2026

Parents Did you know that your child's learning RAPIDLY speeds after they start walking? It changes the way toddlers gesture, vocalize & get your attention Follow for more What's my Baby Thinking? @dkbooks #parenting #parentingtips #newbaby #pregnantlife

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Tanith Carey @tanithcarey.bsky.social · 21/01/2026

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Tanith Carey @tanithcarey.bsky.social · 20/01/2026

Your brain is HARDWIRED to detect threat. Knowing about this natural bias can help ground you & find perspective. Follow Feeling Blah? to feel better in the modern world. #psychology #healthyhabits #selfhelp

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Tanith Carey @tanithcarey.bsky.social · 19/01/2026

The truth about the human brain in 2026. There's a mismatch between what it was designed for and how you are using it. No wonder you're feeling stressed/overwhelmed. Time to push back #BlueMonday #Psychology #mentalhealth #MondayMotivation

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Tanith Carey @tanithcarey.bsky.social · 19/01/2026

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