iiinova — where your digital self keeps evolving

Jen Mueller @talksportytome.bsky.social · 2h

Feedback takes place after wins and losses in the NFL - and sports in general. Do you have the same approach with your team at work? When you build those conversations into a weekly schedule you'll improve communication, productivity and make feedback ongoing and expected.

010

Jen Mueller @talksportytome.bsky.social · 5h

There's still time to register for tomorrow's free 30-minute training session. Football conversations made easy. Learn how to use all the information found in a box score to tell the story of a game and talk sporty with fans during the week! Register here: buff.ly/6oV0Wq3

buff.ly

https://us02web.zoom.us/webinar/register/WN_mfHPQD9fRlGG3YTETgW9cQ#/registration

030

Jen Mueller @talksportytome.bsky.social · 01/10/2026

You can luck into results. You can think you're on the right track after a win or two, but unless you dive into the process of winning you're leaving outcomes to chance. Borrow a page from the Seahawks and evaluate the process more than the outcomes. buff.ly/lGSSB4u

buff.ly

You might be using the wrong measure of success

On the surface it looks like athletes would measure success on wins and losses but that’s rarely the case. It’s not that they don’t care about the outcomes. It’s that they know they can’t control…

050

Jen Mueller @talksportytome.bsky.social · 18/09/2026

If you're overwhelmed by the amount of football conversations taking place this time of year, or maybe you want to help a friend or family member who is - I've got you covered. I'll help you streamline the process and make football conversations easy in a free session Oct 6. buff.ly/4Y0W3jI

021

Jen Mueller @talksportytome.bsky.social · 14/09/2026

The US Open served up a double shot of titles on both the men's and women's side - marking the second Grand Slam title for both champs this season. If you want to take the conversation in a different direction, use it to talk about the encouragement style that's most effective with your team.

010

Jen Mueller @talksportytome.bsky.social · 08/09/2026

The start of the NFL season will likely be front and center of a lot of conversations this week. You can branch with 1. What's your travel strategy when flying internationally (the NFL plays in Australia this week) 2. In what ways is your team equipped to handle uncertainty?

040

Jen Mueller @talksportytome.bsky.social · 01/09/2026

Every athlete will tell you the best way to succeed is to control what you can control and make that your focus. But sometimes outside factors do play a role. That's certainly true at the US Open and can help you jump into bigger conversations at work this week.

040

Jen Mueller @talksportytome.bsky.social · 25/08/2026

Sports conversations can be directly related to what happened in competition, or used to help you reflect on your own performance and competitive environments. Like this question based on the outcome of the BMW Championship - How do you get back on track when you've lost your advantage?

020

Jen Mueller @talksportytome.bsky.social · 18/08/2026

The most impressive thing about Scottie Scheffler this season is the number of times he almost won a tournament - and that helped guarantee he'll finish No. 1 in the playoffs. It's a fun sports story and a chance to dive into a bigger conversation about consistency and almost wins at work.

031

Jen Mueller @talksportytome.bsky.social · 12/08/2026

Before he was a Hard Knocks standout, Derick Hall starred in my kitchen. And you know what? He chops vegetables almost as quickly as he gets to the quarterback! Take a look for yourself 👩‍🍳 youtu.be/JNlJe6LL3Q4

youtu.be

Jambalaya with Shrimp and Sausage with Derick Hall I I Cook, You Measure

Seahawks linebacker Derick Hall plays with power and speed – two traits that showed up in the kitchen when he joined I Cook, You Measure presented by to make an easy Jambalaya with shrimp and…

0110

Jen Mueller @talksportytome.bsky.social · 11/08/2026

NFL preseason games aren't typically exciting for fans, but they serve an important role for teams. It's not just a tune-up for the regular season, for many players it's a chance to fail while preparing for a new stretch goal and a larger role on the team. Just one way to talk sporty this week 🏈

050

Jen Mueller @talksportytome.bsky.social · 04/08/2026

The baseball trade deadline sparked plenty of sports conversations, but conversations about tuning out distractions at work are also timely because that's what every player traded or involved in trade rumors has been forced to do. It's one way to think outside the box scores with sports talk.

160

Jen Mueller @talksportytome.bsky.social · 28/07/2026

You don't have to be a fan of the NBA or LeBron James to benefit from conversations about his decision to join the Sixers. For example, you could use that topic to talk about the skillsets you developed after time on task and factors you consider when joining a new team.

021

Jen Mueller @talksportytome.bsky.social · 21/07/2026

After weeks of World Cup action it's time to turn the page on the tournament, but not before using it to reflect on your own career and spark bigger business convos. World Cup performances impact the legacy of players, coaches and teams. What is the legacy you're building in your career?

020

Jen Mueller @talksportytome.bsky.social · 14/07/2026

Expect plenty of World Cup conversations this week, and if you're looking for ways to spin those towards business, the VAR system could be your in. Video replays were supposed to correct blatant mistakes, but that's not always what happens. How do you avoid decisions on too small a sample size?

030

Jen Mueller @talksportytome.bsky.social · 07/06/2026

How would you meeting your replacement and knowing its your job to mentor them? That's the dynamic taking place at mini-camp practices across the NFL and the best teams - including the Super Bowl Champion Seahawks - take mentorship as seriously as anything else.

talksportytome.com

Practicing Leadership: The Mentorship Imperative

The best NFL teams compete at everything, including their ability to mentor young players. Every high performing team can benefit from creating space for others to learn, develop and come through in…

040

Jen Mueller @talksportytome.bsky.social · 02/06/2026

The Stanley Cup Finals start tomorrow. What's your level of surprise with the Las Vegas Golden Knights? They fired their head coach with about 3 weeks left in the regular season and now they're in the finals for the third time in nine years.

020

Jen Mueller @talksportytome.bsky.social · 26/05/2026

What a run for the NY Knicks the last couple weeks! They can close out the series against Cleveland tonight. They've already won 10 straight playoff games. what impresses you most about the current run and the way they're playing at the end of the season?

120

Jen Mueller @talksportytome.bsky.social · 23/05/2026

If you're firing up the grill or attempting to cook steak this weekend, be safe out there! Hopefully you don't have a story that ends like these do 🥩 🚒 youtu.be/_UZPRrY38pI

020

Jen Mueller @talksportytome.bsky.social · 12/05/2026

Dealing with change, adapting to new environments - it's something that happens in business and golf, especially when we're talking about the PGA Championship this week. The courses used from year to year vary greatly giving you an interesting sports or business convo starter.

030

Jen Mueller @talksportytome.bsky.social · 30/04/2026

If you're thinking about doing big things... practice in the small moments. It's one of the ways to become GrowthReady and one of the topics discussed during a recent podcast appearance. 🎙️ buff.ly/O58u7Sj

040

Jen Mueller @talksportytome.bsky.social · 27/04/2026

If you found extra time this week - like the Carolina Hurricanes and Colorado Avalanche following their first round sweeps - what would you do with it? Is that an opportunity to rest or to get ahead on things you're working on? It's just one way to think outside the boxscores and talk sporty.

030

Jen Mueller @talksportytome.bsky.social · 23/04/2026

If you're counting on your work to speak for itself, it's not telling the whole story. The NFL Draft proves it. If the numbers spoke for themselves the draft would lack intrigue and interest because college statistics would be the only measurement used.

talksportytome.com

The NFL Draft Proves the Numbers Don't Speak for Themselves

There's more to productivity than stats and numbers - and the NFL Draft proves it. There are at least five things that wouldn't true about the draft if teams just went by the numbers. And if the…

010

Jen Mueller @talksportytome.bsky.social · 02/04/2026

Pete Carroll and baseball don't seem like a fit. But his innovative idea has now spread to MLB. When Pete decided to play music during practice it didn't seem innovative, but the impact that made suggests otherwise. Your most innovative idea might be a small action.

talksportytome.com

Innovation, Pete Carroll and Baseball

Innovation doesn't have to happen on the scale of Apple to make an impact. Former Seahawks head coach Pete Carroll proved that. His decision to play music at practice became common through the NFL…

060

Jen Mueller @talksportytome.bsky.social · 25/03/2026

You can't go it alone when building a business. You need community, connection, strategy, other leaders and real conversations. All of that is taking place April 13 at the Women's Success Summit in Bellevue. Take a look and join powerful female entrepreneurs 👇️

p2q.link

2026 Women's Success Summit - SHIFT: The CEO Advantage

Entrepreneur Women Connect, meetup and network at our event - 2026 Women's Success Summit - SHIFT: The CEO Advantage

060

Jen Mueller @talksportytome.bsky.social · 22/03/2026

I didn't have a game plan or a roadmap when I got into sports broadcasting. It was a lot of trying to figure it out on my own. Thank you Krystle for the conversation and giving me a chance to tell others what I've learned so they don't have to go it alone. Podcast episode 🎙️ buff.ly/z4kXFgO

050

Jen Mueller @talksportytome.bsky.social · 21/03/2026

Former Mariner and current Tampa Bay Ray Ben Williamson takes over the kitchen for a brand new episode of I Cook, You Measure! 👩‍🍳 If you're new to cooking and want to build your confidence in the kitchen, the pasta sauces in this episode will do the trick! 📺️

youtu.be

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

050

Jen Mueller @talksportytome.bsky.social · 09/03/2026

The WBC showdown between Team USA and Team Mexico is a huge sports storyline for baseball fans and it gives you an opportunity to think outside the box scores and talk about second chance opportunities in your career.

010

Jen Mueller @talksportytome.bsky.social · 05/03/2026

I've spent a lot of time talking about the Seahawks Super Bowl win lately - so let's talk about it together! There's no question the team was talented, but they were also connected in a unique way. I'll share insights you can apply to your team March 18. Free to Register👇️ buff.ly/gJOOFTw

071

Jen Mueller @talksportytome.bsky.social · 24/02/2026

Your work doesn't speak for itself. Your productivity is only part of the story. It's up to you to shine a light on your accomplishments. That's the topic at hand tomorrow night during this free Zoom webinar. Learn 5 ways to authentically advocate for yourself without bragging. buff.ly/fAR5e7g

191

Jen Mueller @talksportytome.bsky.social · 22/02/2026

I've always measured by success by small wins... just like the Seahawks idea of chasing edges and stacking wins. You don't need to reinvent the wheel to find success, that's not even practical or possible in most cases. Look for the small wins to keep going. 🎙️ buff.ly/JnpWx1P

050

Jen Mueller @talksportytome.bsky.social · 14/02/2026

Thanks to the Super Bowl win the Seahawks will be part of the football conversation throughout the offseason. That gives you a chance to think outside the box scores and use 3 observations about the Hawks to impact the culture of your team at work.

talksportytome.com

The Real Super Bowl Advantage? Connected Culture.

The TV ratings are in. Super Bowl 60 was watched by just under 125 million viewers in the United States making it the second most-watched telecast in American TV history.

061

Jen Mueller @talksportytome.bsky.social · 05/02/2026

The Super Bowl conversations are taking place in the kitchen with Super Bowl champ Jermaine Kearse 🏈 He shares his thoughts on the current Seahawks, his circus catch & the game winning TD to send the Hawks back to the Super Bowl. Plus a surprise call from Doug Baldwin 📺️

youtu.be

Sausage and Pepper Calzones with Jermaine Kearse

0101

Jen Mueller @talksportytome.bsky.social · 04/02/2026

Seahawks defensive tackle Leo Williams was too big to play Pop Warner football so his sports career started as a rugby player. Learn more about Big Cat - including how he got his nickname, while you're cooking alongside the Pro Bowler (and Super Bowler!) 📺️

youtu.be

Mussel Chowder with Bacon with Leonard Williams I I Cook, You Measure

Seahawks defensive lineman Leonard Williams can cook up a lot of trouble for opposing quarterbacks and it turns out he’s pretty good at cooking dinner too. The former first-round pick joins I Cook,…

0113

Jen Mueller @talksportytome.bsky.social · 03/02/2026

I love thinking outside the box scores and using sports to jump into bigger conversation topics at work. Take the guesswork out of where productivity is stalling and improve results by asking about their preferred working style - individual or in groups?

030

Jen Mueller @talksportytome.bsky.social · 31/01/2026

Big Walt in the kitchen! It's a brand new episode of I Cook, You Measure featuring Hall of Famer Walter Jones. 🏈 I promise you haven't heard these stories before and you'd never guess the cheese he always includes as part of his charcuterie board 🧀 📺️

youtu.be

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

061