iiinova — where your digital self keeps evolving

Your ankles are like a house - they need support on all sides. Here's the 4-move fix that changed my clients' stability forever 👇 #ankle #exercise #health

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Coach Milad @tailoredfit.bsky.social · 15/12/2024

7 minutes to undo 8 hours of sitting damage? Here's the routine that actually works 👇 #exercise #stretching #mobility

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Coach Milad @tailoredfit.bsky.social · 13/12/2024

Stretching alone won't fix your tight hips. Here's the strength-mobility combo that actually works #hipmobility #mobility #stretching #exercise

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Coach Milad @tailoredfit.bsky.social · 13/12/2024

Feeling tight? Here’s a 10 minute full body mobility routine to get you right! #mobility

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Coach Milad @tailoredfit.bsky.social · 05/12/2024

Lower back pain holding you back? Skip the expensive treatments - here's the 3-move solution that actually works 👇#fitness #exercise

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Coach Milad @tailoredfit.bsky.social · 03/12/2024

Tight hips ruining your life? This 4-step routine is the solution no one's talking about 👇#tighthips #hipstretch #mobility #fitness #health #wellness

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Coach Milad @tailoredfit.bsky.social · 27/11/2024

3 exercises, bulletproof shoulders. No fancy equipment needed. Here's exactly what to do 👇#shoulderpain #shoulderexercise #rotatorcufg #shoulderstretch #fitness #exercises #health #wellness

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Coach Milad @tailoredfit.bsky.social · 26/11/2024

Doing this once a day for 1 minute per side will fix your tight hips and lower back #fitness #mobility #lowerback #stretching

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Coach Milad @tailoredfit.bsky.social · 24/11/2024

My parents went from 'too old to exercise' to moving like they're 20 years younger. Their secret? These 3 moves 👇 #AgingBackwards #functionalfitness #exercise #Longevity

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Coach Milad @tailoredfit.bsky.social · 21/11/2024

How to Bulletproof your knees with only 3 exercises 👇🏼 #fitness #exercise #knees

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Coach Milad @tailoredfit.bsky.social · 20/11/2024

If you’re over 30, then you probably have tight hips. Here’s a 7 minute fix ⬇️ #fitness #mobility #stretching #flexibility #30 #hipmobility

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Coach Milad @tailoredfit.bsky.social · 18/11/2024

Me on January 1st, 2025 after waiting to “start fresh”: * Bloated from holiday binging * Stiff and achy * Totally unmotivated Me on January 1st after building small habits in November: * Energized * Flexible * 6 weeks ahead of the game 6 weeks can change everything. #fitness #nutrition #exercise

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Coach Milad @tailoredfit.bsky.social · 15/11/2024

7 minutes, 4x a week. That's all it takes to fix those desk-wrecked hips. No fancy equipment, just movements that actually work 👇

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