iiinova — where your digital self keeps evolving

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 02/10/2026

The FBI ran operation flex in 2006, which had an informant plant bugs in mosques and private residences to attempt to trace Muslim organizations in California back to islamic extremist terror cells. To no avail. This is all while synagogues outright state their affiliation to Zionism and Israel.

110

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 25/09/2026

That's not how it works. Corporations in general will organize around nationalist interests, which justifies wars and military spending, because it allows them to exploit other countries. Even if you don't take money, you're still gonna be voting for military spending.

030

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 25/09/2026

Locals and officials in villages... told Al Jazeera that the sounds of war – ... Israeli demolitions – are constant and often keep them up at night. ... an explosion echoed in the distance – another apparent Israeli detonation of a home. “Day and night,” he said... “It’s become routine.”

msn.com

MSN

020

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 24/09/2026

hitler drew inspiration from manifest destiny. Is it really that surprising we’ve come full circle?

010

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 24/09/2026

The warlord period between 1920 to 1930 in China is perhaps one of the least popular periods in history. China doesn’t want to talk about it because it goes against their one China policy. The west and its proxies doesn‘t want to talk about it because it justifies communism.

031

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 24/09/2026

For people starting out and don’t have much aerobic capacity to begin with, it’s extremely easy to do too much, and exceed that zone where you gain aerobic capacity. And so you won’t improve very fast and become discouraged. Hence why you need a heartbeat monitor.

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 24/09/2026

and that’s something which is difficult to do without a heartbeat monitor, because you can’t feel it. If your heart rate is too high, then you can’t spend a lot of time in that zone. If your heart rate is too low, then you won’t improve your aerobic capacity.

100

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 24/09/2026

I would go so far as to say the learning curve for running is insurmountable without a heartbeat monitor. Unlike lifting where you can feel your limits and you can push against that, improving your aerobic capacity requires you to spend a lot of time with a mildly elevated heart rate. (Zone 2)

100

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 22/09/2026

if you find yourself saying ‘vote blue no matter who’ then that means the dems are gonna lose again

030

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 17/09/2026

Healthcare costs in Canada are ridiculous. Every time I go for an MRI, I pay $18 for parking. A pistachio latte at the cafeteria costs $5 It’s out of control.

080

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 17/09/2026

If you think about it, the use of tankies for those who steelman Stalin is a misnomer, because Khrushchev was the originator of the name, and he was infamous for his destalinization

000

Reposted by M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍

Alejandra Caraballo @esqueer.net · 14/09/2026

Cis people do not understand how much trans people's rights have regressed in just 5 years. 5 years ago, there were none of these restrictions. 19 states banned legal recognition 21 states have bathroom bans 8 states ban gender marker changes on DLs 25 ban gender affirming care for trans youth

11477883645

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 13/09/2026

It's a very simple answer: If you identify as a woman, then you should be able to play women's sports. It's an extremely simple answer and doesn't warrant much discussion. Why is he trying to dismiss the topic?

000

Reposted by M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍

Al Jazeera English @aljazeera.com · 10/09/2026

Houthis deliver 'significant blow' to the Yemeni government, expand control over Bab al-Mandeb, analysts say.

aljazeera.com

Yemen's Houthis seize strategic Red Sea city of Mocha

Houthis deliver 'significant blow' to the Yemeni government, expand control over Bab al-Mandeb, analysts say.

14216

Reposted by M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍

Micheeel @micheeel.bsky.social · 04/09/2026

🚨 It pains me so much that school starts in days and Zeyad isn't enrolled. After losing our income 3 years ago, destroyed UNRWA schools pushed fees and transport to $170/month. Securing his education and daily food has become impossible. Please help us Vetted by Molly ✅ tinyurl.com/mrmd9nru

Two photos glued together of a boy: with his backpack and his sister on the left ; sitting at a desk in a classroom.
Underneath, a white text on a black background "My son Ziad on his way to study at one of the educational tents last year"

177142

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 27/08/2026

If you want to troll some bigots, tell them that the little mermaid (Disney version) is an allegory for transitioning.

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 22/08/2026

So, it turns out working out your cardio is the same as working out your other muscles. You rest, eat protein, and push until failure.

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 19/08/2026

History is written from the perspective of the ruling class. In capitalism, the ruling class is the bourgeoisie. This is why soviet history is misconstrued as being oppressive and authoritarian.

021

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 17/08/2026

I’ve had a treadmill for years now, and I’ve only learned today that its units are in miles and not km. I’ve wondered for so long why getting better at running is so difficult. For the longest time, I thought it took me 8-10 min to run a km.

010

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 14/08/2026

One of them was in retaliation for America’s funding of the Israeli ethnostate and American incursion into the Middle East, and the other was copying America’s manifest destiny. So, really the root of all evil was America.

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 14/08/2026

the right thinks that leftists are taught or indoctrinated by other leftists. But, they are, in fact, created by the right.

010

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 14/08/2026

my neighbour then replied ‘but that’s discrimination!’ And she agreed to not buy Harry Potter merch. Yes… that is discrimination. I swear I’m not making this up.

010

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 14/08/2026

The neighbour then said ‘but I also hate trans people. They should get surgery to fix their condition.‘ I then clarified that she funds policies that prevent trans people from participating in sports and other opportunities, and defunds healthcare for trans people.

110

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 14/08/2026

I was talking to a neighbour and we got into the topic of the Tim Hortons Harry Potter promotion. I told her that I’m not going to buy the HP themed stuffs because Rowling gets paid and she’s hates trans people.

130

Reposted by M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍

Micheeel @micheeel.bsky.social · 12/08/2026

When food, education, & healthcare become dreams, seeking aid is a necessity. After losing our jobs to the war & 3 years with zero income,finding alternative work is nearly impossible in Gaza. We fight daily for our son & daughter. Donations are very low Vetted by Molly Shah ✅ tinyurl.com/4rycmjm5

Mirna and Ziad on a pile of concrete debris, surrounded by destroyed buildings. Mirna is smiling and Ziad is lifting his left thumb.

Another angle of the same photo shoot. Mira is smiling, her brother is trying to hug her from behind gently.

688158

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 12/08/2026

For cardio, you can define use a modified program for rehabilitation, where instead of running and walking, you can use sprinting and jogging. wexnermedical.osu.edu/-/media/file...

wexnermedical.osu.edu

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 11/08/2026

There are people who oppose the Iran war because they oppose western imperialism. And then there are people who oppose the Iran war because we aren’t winning. Which sentiment does this cartoon depict?

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 11/08/2026

The argument for abortion only makes sense in the context of promoting white ethnic supremacy. White people must be forced to give birth while the other races are depleted. This is why conservatives also support imperialism and the military industrial complex.

000

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 07/08/2026

Generally speaking, funding to the iron dome, or defensive aid to Israel, prevents them from being held accountable by their victims for their enforcement of apartheid and their expansionist tendencies.

010

M̷̬͆ã̶̢͝ḏ̸͗_̷̫̎S̵̻̐ç̵̼̍ï̸̩͒ë̶̠̑n̶̰̿t̷̞̐î̶̘͛s̴̬̾ț̷͝ṵ̴̍ @synrasa.bsky.social · 04/08/2026

People are going to be downloading open source AI models, or using purpose-built machine learning algo's.

140