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susanclancyfit2go

@susanclancyfit2go.bsky.social
25 followers 20 following 34 posts

Midlife wellness expert. Coaching you to thrive in every aspect of your life. Fast & Easy solutions for a happier, healthier you!

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susanclancyfit2go @susanclancyfit2go.bsky.social · 14/02/2026
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susanclancyfit2go @susanclancyfit2go.bsky.social · 25/11/2025
susanclancyfit2go.substack.com/p/q-whats-th...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 15/10/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 30/09/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 16/09/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 11/09/2025
"Hell no!" is right! I love Jasmine Crockett, so I can't wait to hear what she has to say in this event. Now's the time for us all to be as bold as she is. Join me and let's learn what actions we can take right now to tell wannabe authoritarians, "not on our watch!" social.redwine.blue/s/g5pad7vM
social.redwine.blue
Register here.
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susanclancyfit2go @susanclancyfit2go.bsky.social · 11/09/2025
Two of my faves together for one event! I can't wait to hear what @hcrichardson.bsky.social and @redwineblueusa.bsky.social say about the elections this fall, and how to resist authoritarianism right now, both in D.C. and in our own neighborhoods. Sign up with me! social.redwine.blue/s/FZGtMg3W
social.redwine.blue
Sign up here.
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susanclancyfit2go @susanclancyfit2go.bsky.social · 09/09/2025
indivisible.org/resource/cal...
indivisible.org
CALL NOW: Tell your Democratic Senator to Make Sure Schumer Fights Hard
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susanclancyfit2go @susanclancyfit2go.bsky.social · 18/08/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 04/08/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 11/07/2025
susanclancyfit2go.substack.com/p/5-high-pro...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 01/07/2025
susanclancyfit2go.substack.com/p/do-you-spe...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 23/06/2025
Tell Congress: No War with Iran act.indivisible.org/sign/no-iran...
act.indivisible.org
Tell Congress: No War with Iran
Donald Trump has bombed Iran. He did it without congressional approval, without a plan, and without the support of the American people. This reckless and unilateral act risks dragging us into a full-b...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 15/06/2025
susanclancyfit2go.substack.com/p/3-ways-to-...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 24/05/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 01/05/2025
susanclancyfit2go.substack.com/p/workouts-a...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 23/04/2025
susanclancyfit2go.substack.com/p/youre-trai...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 17/04/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 09/04/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 26/03/2025
I don’t want this to happen to you… open.substack.com/pub/susancla...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 20/03/2025
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susanclancyfit2go @susanclancyfit2go.bsky.social · 13/03/2025
Grab a healthy satisfying snack... substack.com/@susanclancy...
substack.com
Want a quick, delicious way to fuel your body?
Smoothies are one of the best ways to pack in protein, fiber, and nutrients to your day without feeling deprived!
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susanclancyfit2go @susanclancyfit2go.bsky.social · 05/02/2025
When the world is upside down... Calm your nervous system—take just a minute to notice the sounds of the birds, watch the leaves flowing, feel the wind & the sun on your skin—all neurological qualities that promote calm. Refocus your thoughts. You get to decide where to focus your energy.
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susanclancyfit2go @susanclancyfit2go.bsky.social · 03/02/2025
When the world feels upside down, focus on what you CAN control. What time are you going to bed? Are you engaging in activities that make you feel strong? Don’t know where to turn? I’ve got you! Drop START in the comments to get your customized prescription.
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susanclancyfit2go @susanclancyfit2go.bsky.social · 01/02/2025
DAILY GOALS: I will practice gratitude 🙏 I will stay hydrated 🚰 I will exercise 🏋️‍♀️ I will get good sleep 🛌 When your health & wellness goals are manageable & include a few basics, there’s nothing you can’t accomplish. Let’s do this!
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susanclancyfit2go @susanclancyfit2go.bsky.social · 31/01/2025
This cause is close to my heart - please sign: sign.moveon.org/petitions/do...
sign.moveon.org
Don't cut NPR and PBS funding!
 Millions of Americans rely on public media  for their news and educational programming. In many rural areas in our country, public broadcasting is their main avenue for receiving news, emer...
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susanclancyfit2go @susanclancyfit2go.bsky.social · 31/01/2025
A quick reset for you. Stop. Breathe. Be. A 3 second brain reset to manage anxiety in the moment. 1. Stop whatever you’re doing 2. Take a deep breath in & out 3. Be grounded in the present moment Stop. Breathe. Be. gets you out of What if? thinking & back to what is, in the here and now.
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susanclancyfit2go @susanclancyfit2go.bsky.social · 30/01/2025
Ready to rejoice?! What’s something totally normal to drink, keeps your liver happy, gives you energy, & won’t drain your wallet? Coffee! A simple, no-frills cup of brewed coffee can do wonders for your brain, liver, & gut. So go ahead—sip and enjoy! #coffee #coffeelovers #healthyliving #wellness
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susanclancyfit2go @susanclancyfit2go.bsky.social · 28/01/2025
Prioritize YOU challenge: 15 minutes daily for 15 days 🕒 5 min to read: Fuel your mind with something inspiring 🕒 5 min for gratitude: Write 5 things you’re thankful for 🕒 5 min to move: Walk, stretch, or sweat Your challenge: . Follow for more fast & easy tips for a happier healthier you!
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