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SurvivorsUK @survivorsuk.bsky.social · 9h

On #WorldMentalHealthDay, here are some tips for finding your "anchor" when life gets too loud If you're struggling with your mental health as a male, Trans or non-binary survivor, we're here for you. Visit www.survivorsuk.org to see how we can help

An anchor is something you can consistently turn to when you are disturbed by unwanted memories to help bring you back to the present, or support you to manage different emotions.

This can be particularly useful if you struggle with flashbacks or PTSD.

Most people think of “anchors” as something they can physically hold or carry.

It can be, but some of us find things that stimulate other senses
– a smell, a sound,
a mental image –
more helpful and conveninent to “carry” with them.

Anchors can be...

The smell of herbal tea

Textures like soft fabric or familiar jewellery

Music or a sound that helps you find balance

An image of somewhere safe

The taste of something comforting

Middle-aged man with a gray beard wearing a knit hat and jacket, accompanied by the text 'What is your anchor?' promoting mental health support for male, Trans, and non-binary survivors. www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 06/10/2026

We're pleased to say that our WhatsApp channel is back up and running! You can talk to our Helpline by: ☎️ Phone: 08088010332 Mon-Fri, 10AM-12PM 🧑‍💻 Webchat: www.survivorsuk.org Mon-Sun, 12PM-8PM 📱Text: 07860031252 Mon-Sun, 12PM-8PM ✉️ Email: help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 05/10/2026

Our Helpline is currently experiencing technical issues with our WhatsApp channel. We apologise for any inconvenience. In the meantime, you can still talk to our Helpline over the phone, our online web chat or text SMS while we work to resolve this issue: www.survivorsuk.org

An image of two engineers fixing a problem. Text reads: Helpline disruption. Due to technical issues our WhatsApp helpline channel is currently down. We’re sorry for any inconvenience.
We’re working hard to resolve this issue. In the meantime, you can still talk to our helpline online and over text SMS.

Web chat: www.survivorsuk.org

Call 08088010332

Text SMS:
07860 031 252

Email:
help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 02/10/2026

Today on #NationalPoetryDay, we're thinking about the healing power of the written word with this poem kindly provided by our client, Tony ✍️ What poems resonate with you or have helped you feel seen? We would love to hear them.

Amphitheatre of the soul, by Tony

I share my tale here
In this amphitheatre of the soul
I wade through emotional quagmire –
Emptiness, rage, love,
hope, hate, empathy,
compassion

As I weave this tapestry of experience –
The threads strands of my soul –
Dark and Light, woof and weft.
The audience - my peers
My fellow travellers who do not turn away.

Sun and Shadow, Earth and Moon
Spirit and matter
Conspire to build this place of shared experience
Where reality branches
In paths of hope.

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SurvivorsUK @survivorsuk.bsky.social · 30/09/2026

Our Young People's support group is a space for 18-24 year old male and non-binary survivors to share safely with other survivors and to learn from, grow with and support each other. Find out more about our services for young people at www.survivorsuk.org/ways-we-can-help #supportsurvivors

Growing up as a survivor of abuse can be tough. You don't have to do it alone. Meet people like you in our young people's support group. Explore group work for 18-24 year olds at SurvivorsUK. www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 25/09/2026

We know that finding good advice you can trust can be difficult as a survivor of sexual violence. Our Advice Hub clinic is here to provide practical support to male and non-binary survivors about accessing your rights. Book an appointment at survivorsuk.org/clinics

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SurvivorsUK @survivorsuk.bsky.social · 21/09/2026

❤️ "My ISVA has helped me more than I could ever have imagined." ❤️ The experience of clients is at the centre of everything we do, so it means a lot when we hear our work has made a difference. To learn more about our ISVA service visit www.surviviorsuk.org/ways-we-can-help #isva #justice

“My ISVA is a calming influence, very understanding, passionate about her work, and dedicated.

I didn’t know about SurvivorsUK until someone told me about it, but my ISVA has helped me more than I could ever have imagined.” - SurvivorsUK ISVA Client

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SurvivorsUK @survivorsuk.bsky.social · 17/09/2026

🔔 Our Helpline will be running on a temporary revised schedule due to short-term staff shortages. We encourage you to check our website for the latest updates. We apologise for any distress this temporary disruption may cause. We're a small helpline team and appreciate your understanding 🙏

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SurvivorsUK @survivorsuk.bsky.social · 16/09/2026

If you're a male or non-binary survivor and have questions about your sexual health, Clinic26 is here for you. It's a safe space to get sexual wellbeing advice and support you can trust. ✉️ Email clinic26@survivorsuk.org to make an appointment, or visit www.survivorsuk.org/clinics

Have questions about your sexual health, but not sure who to turn to? Clinic 26 by SurvivorsUK is a safe place for male and non-binary survivors of sexual violence to access sexual health services and advice in a supportive environment. Speak with a doctor or a sexual health and wellbeing advisor. Book an appointment: Email clinic26@survivorsuk.org. Delivered in aprtnership between survivorsuk and Barts Health NHS Trust

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SurvivorsUK @survivorsuk.bsky.social · 13/09/2026

"I am now in a much happier and healthier place and without the help given by SurvivorsUK, I am really not sure where I would be." ❤️ Your donation can help survivors find healing, hope and community in our group work. Will you support us? Donate at www.survivorsuk.org/donate

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SurvivorsUK @survivorsuk.bsky.social · 07/09/2026

Our National Male & Non-Binary Survivors Helpline is here if you need confidential support. Talk to us by: ☎️ Phone: 08088010332 Mon-Fri, 10AM-12PM 🧑‍💻 Webchat: www.survivorsuk.org Mon-Sun, 12PM-8PM 📱Text: 07860031252 Mon-Sun, 12PM-8PM ✉️ Email: help@survivorsuk.org

A young man sitting alone on steps, looking at his phone. Text reads: Need someone to talk to? our helpline is here for you Talk to us, mon-sun 12-8pm. Web chat: www.survivorsuk.org
Call: 0808 801 0332 (Mon-Fri, 10AM-12PM only)
Text and WhatsApp: 07860 031 252
Email: help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 02/09/2026

"These sessions have been the most helpful thing I've ever done for my mental health" Group work is a safe space where male, trans and non-binary survivors can share experiences and find community together Learn more about Group Work with SurvivorsUK: www.survivorsuk.org

A group of men's hands gently touch a tree trunk. Text reads: "These sessions have been the most helpful thing I’ve ever done for my mental health... Being part of a group of other men who respect, believe, and support me is offering me a new perspective and helping me move on with my life.”
– SurvivorsUK Group Work client

Explore Group Work with SurvivorsUK: www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 01/09/2026

Telling someone you've been abused can take a lifetime. 1 in 5 male survivors of SA take 31+ years to do so because of shame and inaccessible services. Whatever step you're at, SurvivorsUK are here for male & non-binary survivors, or any survivor who thinks we're right for them: www.survivorsuk.org

An older man with his hands covering his mouth. Text reads: 1 in 5 male survivors can take over 31 years to tell someone about experiencing sexual abuse, according to Male Survivors Partnership survey. SurvivorsUK can help

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SurvivorsUK @survivorsuk.bsky.social · 30/08/2026

🔔 Our National Male and Non-binary Survivors Helpline will be closed tomorrow during the bank holiday so our team can have a well-deserved rest 🔔 Our helpline should reopen Tuesday 1st September. Call us on 0808 801 0332 (10-midday), or speak to us via webchat at www.survivorsuk.org (12-8PM)

Close-up of a black alarm clock beside text announcing Survivors UK helpline closure on Monday 25th May for bank holiday, reopening Tuesday 12-8PM.

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SurvivorsUK @survivorsuk.bsky.social · 28/08/2026

The Royal College of Psychiatrists has stated that the way some mental health services support survivors of CSA needs to change. We agree. As our Senior Counsellor, Michelle, explains, trauma-informed counselling can make a big difference to survivors: www.survivorsuk.org/person-centred-counselling

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SurvivorsUK @survivorsuk.bsky.social · 27/08/2026

“Zendoings" are haikus for healing written by our client, Brendan. He explains, "I found that writing Zen Buddhist poems helped to reduce my symptoms, especially the intrusive thoughts." Listen to Brendan read haikus about coming to terms with PTSD , or read at www.survivorsuk.org/ptsd-zen-poetry/

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SurvivorsUK @survivorsuk.bsky.social · 24/08/2026

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SurvivorsUK @survivorsuk.bsky.social · 21/08/2026

"I am someone who has turned corners that once felt impossible." Read Jim's inspiring story on our blog: www.survivorsuk.org/a-child-unprote… If you are a male, NB or trans survivor of sexual abuse in need of help, we're here for you. Learn more about our services at www.survivorsuk.org

Silhouette of a man sitting by the water at sunset with a quote about overcoming struggles from Jim, a male survivor of sexual abuse.

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SurvivorsUK @survivorsuk.bsky.social · 16/08/2026

"I was always told I'd never be believed. It is reassuring that I'm not going mad and it's ok for me to take time to process everything" ❤️ Our National Male & NB Survivors Helpline supports 2000+ people each year. Will you support our work? Donate: www.survivorsuk.org/donate

An older man wearing a blue cap and sunglasses with a dog licking his face. Text reads: "I was always told I'd never be believed. It is reassuring that I'm not going mad and it's ok for me to take time to process everything." - SurvivorsUK Helpline user
Your support can help us change survivors' lives. Donate at www.survivorsuk.org/donate

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SurvivorsUK @survivorsuk.bsky.social · 13/08/2026

Solar eclipses may happen in the UK once in a generation. Sexual abuse happens every day. It doesn’t take protective eyewear to support a survivor. Believing them and not looking away when they tell you what happened to them can go a long way to helping a survivor start to heal.

A hand holding eclipse glasses showing a solar eclipse. Text reads: You don't need protective eyewear to help a survivor of sexual abuse. Just the courage to not look away. SurvivorsUK supports male, non-binary and trans survivors.

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SurvivorsUK @survivorsuk.bsky.social · 12/08/2026

A young male survivor in a black beanie contacts SurvivorsUK's support helpline. Text reads: Need someone to talk to? our helpline is here for you Talk to us, mon-sun 12-8pm. Web chat: www.survivorsuk.org
Call: 0808 801 0332 (Mon-Fri, 10AM-12PM only)
Text and WhatsApp: 07860 031 252
Email: help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 07/08/2026

Growing up as a survivor can be tough. You are not alone. Our Young People's support group is a safe space for 18-24 year old male and non-binary survivors to connect, share and support each other. Find out more about our services for young people at www.survivorsuk.org/ways-we-can-help

Three young men sitting outdoors on grass, supporting each other, promoting a support group for abuse survivors aged 18-24 by SurvivorsUK.

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SurvivorsUK @survivorsuk.bsky.social · 04/08/2026

We know that finding good advice you can trust can be difficult as a survivor of sexual violence. Our Advice Hub clinic is here to provide practical support to male, trans and non-binary survivors about accessing your rights. Book an appointment at www.survivorsuk.org/clinics

Young man with glasses looking thoughtfully, promoting Survivors UK advice clinic for help accessing housing, work, education, and benefits support.

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SurvivorsUK @survivorsuk.bsky.social · 02/08/2026

We can all feel broken sometimes. Together, healing is possible ❤️ SurvivorsUK is here for male, trans and non-binary people who have been affected by sexual violence. We're also here for loved ones supporting survivors. Find out how we can help at www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 31/07/2026

"My ISVA was always one of the few (beyond my own personal support network) that made me feel seen and heard." We're always thrilled to hear from folks who use our services, like this quote from an ISVA client. To learn more about our ISVA service, visit www.survivorsuk.org/ways-we-can-help

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SurvivorsUK @survivorsuk.bsky.social · 29/07/2026

Our National Male & Non-Binary Survivors Helpline is here if you need someone to talk to in confidence. Talk to us by: ☎️ Phone: 08088010332 Mon-Fri, 10AM-12PM 🧑‍💻 Webchat: www.survivorsuk.org Mon-Sun, 12PM-8PM 📱Text: 07860031252 Mon-Sun, 12PM-8PM ✉️ Email: help@survivorsuk.org

how to contact SurvivorsUK's helpline
Talk to our National Male & Non-binary Survivors Helpline for confidential support by:

Phone: 0808 801 0332
Mon-Fri, 10AM-Midday (25 mins per call)
Web chat: www.survivorsuk.org
Mon-Sun, Midday-8PM (45 mins per chat)

Text & WhatsApp: 07860 031 252
Mon-Sun, Midday-8PM (45 mins per chat)

Email: help@survivorsuk.org
Response usually within 24 hours

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SurvivorsUK @survivorsuk.bsky.social · 26/07/2026

"I feel like a new man after counselling. I didn't expect how much SurvivorsUK was going to completely change my life for the better." Your donation can help survivors find healing and a better future through counselling. Will you support us? Donate at www.survivorsuk.org/donate

A young male black survivor smiles. The quote next to him reads "I feel like a new man after counselling. I didn't expect how much SurvivorsUK was going to completely change my life for the better." - SurvivorsUK counselling client. Help us ensure no survivor need struggle alone. www.survivorsuk.org/donate

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SurvivorsUK @survivorsuk.bsky.social · 24/07/2026

We all feel stressed from time to time. For those of us already carrying trauma, that weight can sometimes make managing stress even more difficult. If you're feeling life is getting on top of you, then these tips may help you manage and reduce stress🧵 #SupportSurvivors

A blurred picture of a man looking stressed, clutching his head, promoting mental health tips from SurvivorsUK. Reads:
Feeling stressed out? It is normal to feel stressed sometimes.
These tips may help when you feel overwhelmed

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SurvivorsUK @survivorsuk.bsky.social · 22/07/2026

Our CEO, Paul Dillane, spoke to @telegraph.co.uk about the impacts of early release on survivors: "We're very concerned... Recovery isn’t linear and events like release [of a perpetrator] can have a profound psychological impact years after the abuse" Read here: www.telegraph.co.uk/news/2026/07...

telegraph.co.uk

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SurvivorsUK @survivorsuk.bsky.social · 19/07/2026

❤️ "I now consider the group an essential part of my week" ❤️ Group work is a safe, confidential space where male, trans and non-binary survivors can share experiences and find community and healing together Learn more about Group Work with SurvivorsUK: www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 17/07/2026

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SurvivorsUK @survivorsuk.bsky.social · 14/07/2026

Our Helpline is here for all non-binary survivors if you need confidential support 💛 ☎️ Phone: 08088010332 Mon-Fri, 10AM-12PM 🧑‍💻 Webchat: www.survivorsuk.org Mon-Sun, 12PM-8PM 📱Text: 07860031252 Mon-Sun, 12PM-8PM ✉️ Email: help@survivorsuk.org #NonBinaryPeoplesDay

A non-binary person looks thoughtfully out of the window.

Need someone to talk to?
our helpline is here for you
Talk to us
mon-sun 12-8pm

Web chat: www.survivorsuk.org
Call: 0808 801 0332 (Mon-Fri, 10AM-12PM only)
Text and WhatsApp: 07860 031 252
Email: help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 13/07/2026

Join our team! 📢 We're looking for a Support Counsellor to work with male, trans and non-binary survivors of sexual violence who identify as Black, Asian or Multi-Heritage and our young clients aged 13+. Check out the post at www.survivorsuk.org/careers and apply by 19th July ✍️

A support counsellor wearing a yellow jumper smiles. Survivors UK hiring Black, Asian, and Multi-Heritage young persons counsellor, apply by July 19 at their careers webpage.

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SurvivorsUK @survivorsuk.bsky.social · 11/07/2026

Culture vulture alert! 🎨 As part of our Group Work programme, we recently held a Connecting With Culture session so survivors could connect through art. Want to find out more about Group Work for male, trans and non-binary survivors? Visit www.survivorsuk.org/ways-we-can-help

A diverse group of nine SurvivorsUK clients and group work facilitators, standing indoors near large windows, smiling and posing for a group photo in a bright room.

Two young SurvivorsUK clients smiling and posing in front of a painting at an art gallery.

Group of ten diverse adults posing on a wooden bridge with a cloudy sky and greenery in the background.

Artist sculpting an intricate sand horse head on a sandy riverbank with boats passing on the water behind.

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SurvivorsUK @survivorsuk.bsky.social · 09/07/2026

"I may not be a beautiful bloom in a flower-filled meadow, but at least now I'm a stubborn dandelion in a concrete path, still fighting to thrive." 🌼 We love this quote from one of our clients. Learn how our services support male and non-binary survivors at www.survivorsuk.org

A dandelion flower blooms out of pavement. Caption reads: I may not be a beautiful bloom in a flower-filled meadow, but at least I'm a stubborn dandelion in a concrete path, still fighting to thrive" - survivorsuk counselling client. Whatever the stage of your journey, we're here for you. SurvivorsUK

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SurvivorsUK @survivorsuk.bsky.social · 07/07/2026

Our client Matthew shared this poem after attending one of our Get Together group sessions, where survivors can connect in an informal, safe environment. If this poem resonates with you, learn more about our group work for male, NB and trans survivors at www.survivorsuk.org/ways-we-can-help

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SurvivorsUK @survivorsuk.bsky.social · 02/07/2026

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SurvivorsUK @survivorsuk.bsky.social · 30/06/2026

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SurvivorsUK @survivorsuk.bsky.social · 26/06/2026

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SurvivorsUK @survivorsuk.bsky.social · 25/06/2026

A smiling male survivor messages SurvivorsUK on the phone. Text reads: Need someone to talk to? our helpline is here for you Talk to us, mon-sun 12-8pm. Web chat: www.survivorsuk.org
Call: 0808 801 0332 (Mon-Fri, 10AM-12PM only)
Text and WhatsApp: 07860 031 252
Email: help@survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 21/06/2026

To celebrate survivor parents out there this Father’s Day, two of our clients shared some of the joys and challenges that fatherhood has brought to them. Read more: www.survivorsuk.org/father-parent-s…

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SurvivorsUK @survivorsuk.bsky.social · 20/06/2026

We believe all survivors of sexual violence deserve a safe space, especially those fleeing conflict or persecution. If you're a male, trans or non-binary survivor seeking asylum and need support, visit www.survivorsuk.org to see how we can help #WorldRefugeeDay #RefugeeWeek

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SurvivorsUK @survivorsuk.bsky.social · 19/06/2026

On International Day for the Elimination of Sexual Violence in Conflict, we unequivocally condemn ALL acts of sexual violence wherever, whenever, and against whomever they are perpetrated. If you are a male, trans or NB survivor needing support, visit www.survivorsuk.org

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SurvivorsUK @survivorsuk.bsky.social · 17/06/2026

You don't have to "man up". You don't have to shoulder your burdens alone. We're here to help. SurvivorsUK support men and boys who have experienced sexual abuse to heal and find community, no matter where you're at in your journey. To see how we can help, visit www.survivorsuk.org #menshealthweek

Tattooed man stretching arms, text offers support and helpline for male survivors of sexual abuse by Survivors UK.

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SurvivorsUK @survivorsuk.bsky.social · 16/06/2026

Sexual violence can have negative health impacts on survivors long after the abuse took place, including PTSD. When survivors get support that meets their needs, these risks reduce. SurvivorsUK support male, NB and trans survivors. Find out how we can help at: www.survivorsuk.org #MensHealthWeek

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SurvivorsUK @survivorsuk.bsky.social · 12/06/2026

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SurvivorsUK @survivorsuk.bsky.social · 03/06/2026

A male survivor with glasses and short hair looks out. Caption reads: Do you need advice on: housing? Work? Education? Benefits? Speak to SurvivorsUK's advice clinic. Book an appointment at www.survivorsuk.org/clinics

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SurvivorsUK @survivorsuk.bsky.social · 29/05/2026

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SurvivorsUK @survivorsuk.bsky.social · 27/05/2026

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SurvivorsUK @survivorsuk.bsky.social · 24/05/2026

🔔 Our National Male and Non-binary Survivors Helpline will be closed tomorrow during the bank holiday so our team can have a well-deserved rest 🔔 Our helpline should reopen at 10AM on Tuesday 26th May

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