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Survivor Girl

@survivorgirlpodcast.com
461 followers 338 following 1.5K posts

UT alum..VFL! Sports Emmy nominated. Cancer survivor/advocate & podcaster. Push notifications editor @YahooSports. Previously @FoxSports & @NFLNetwork. Download my podcast. survivorgirlpodcast.com

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Survivor Girl @survivorgirlpodcast.com · 7h
Tomorrow morning- Citadel Outlets Survivor Girl will make her 2nd cancer walk of the season at American Cancer Society Making Strides Against Breast Cancer. There’s still time to donate to my fundraiser secure.acsevents.org/goto/survivo...
Survivor Girl’s full costume laid out on a gray background
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Survivor Girl @survivorgirlpodcast.com · 10h
Friday Flex 💪- last workout before tomorrow’s 5K
Me doing pushups on a truck tire Workouts for today - 2 outdoor walks for a total of 3.44 miles and a traditional strength training session for 247 calories
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Survivor Girl @survivorgirlpodcast.com · 15/10/2026
Please donate to my Susan G. Komen More Than Pink Walk Los Angeles fundraiser- October 25 www.info-komen.org/goto/survivo...
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Survivor Girl @survivorgirlpodcast.com · 15/10/2026
Please donate to my American Cancer Society Making Strides Against Breast Cancer Santa Monica fundraiser - October 24 secure.acsevents.org/goto/survivo...
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Survivor Girl @survivorgirlpodcast.com · 15/10/2026
Please donate to my American Cancer Society Making Strides Against Breast Cancer Los Angeles fundraiser - October 17 secure.acsevents.org/goto/survivo...
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Survivor Girl @survivorgirlpodcast.com · 15/10/2026
It’s hard to explain Santa Ana winds weather to non SoCal folks. Just know it’s weird as hell and you can never dress appropriately no matter how hard you try
Screenshot of the weather app showing insane temperature swings over the next 5 days
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Survivor Girl @survivorgirlpodcast.com · 15/10/2026
Fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 61 laps finished for 985 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 14/10/2026
45 lb back rows…I’m not angry just focused
Me in front of SixPax Gym performing 45 lb dumbbell back rows
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Survivor Girl @survivorgirlpodcast.com · 14/10/2026
1 mile fasted morning lap swim complete. The water was ice cold so had to stay in motion to keep warm
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 67 laps finished for 995 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 12/10/2026
Had to hit the gym before today’s lunch
Me performing lat pull downs at the gym
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Survivor Girl @survivorgirlpodcast.com · 12/10/2026
Lunch with a few folks from the job
Me surrounded by my boss & 3 coworkers
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Survivor Girl @survivorgirlpodcast.com · 12/10/2026
This view though 😍
A view of the Pacific Ocean and palm trees
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Survivor Girl @survivorgirlpodcast.com · 12/10/2026
New shirt that I already love
Me in a pink tshirt that says Hope f*ck cancer
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Survivor Girl @survivorgirlpodcast.com · 11/10/2026
“Once adversity reveals your strength, & you know what you can endure, you become an irrepressible force of nature.”
Split screen photo with me in front of the pool after a morning lap swim on the left and a screenshot of my fitness tracker showing all 3 activity rings closed over the last 6 days straight on the right
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Survivor Girl @survivorgirlpodcast.com · 10/10/2026
1 mile post leg day fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 63 minutes & 65 laps finished for 1,019 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 10/10/2026
#mentalhealthmatters
World mental health day challenge 
You earned this award by recording a 10-minute meditation or workout on October 10, 2026.
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Survivor Girl @survivorgirlpodcast.com · 08/10/2026
Less laps in shallow water always confuses me but not bad regardless
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 61 laps finished for 988 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 08/10/2026
Promise made, promise kept. My dad on his final journey to have his ashes scattered at sea. Love you always 😢
My best friend and I discussing my father’s ashes on the final trip before they’re scattered at sea
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Survivor Girl @survivorgirlpodcast.com · 08/10/2026
Fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 63 laps finished for 993 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 06/10/2026
Fasted morning lap swim complete
Me in a 2 piece swim suit this morning before my lap swim Screenshot of my fitness tracker showing a completed pool swim with 61 minutes and 62 laps finished for 1,001 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 05/10/2026
From Saturday’s 15th annual Compton Walk For A Cure 🎀🎀🎀
Survivor Girl at Saturday’s Compton Walk For A Cure holding an “I am a survivor” sign
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Survivor Girl @survivorgirlpodcast.com · 04/10/2026
“Hard times don't last, but the strength you build during them does. Every struggle you face is shaping you into a stronger, wiser & more resilient version of yourself. You may not see it now, but one day, you'll look back & realize the pain was just part of the process.”
Split screen photo with me in front of SixPax Gym post workout on the left & a screenshot of my fitness tracker showing all 3 activity rings closed over the last 6 days straight on the right
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Survivor Girl @survivorgirlpodcast.com · 04/10/2026
Drone shot from Saturday’s Compton Walk For A Cure 🎀🎀🎀
Drone shot of Compton Walk For A Cure attendees forming a football field size breast cancer ribbon
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Survivor Girl @survivorgirlpodcast.com · 03/10/2026
Survivor Girl at Saturday’s Compton Walk For A Cure
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Survivor Girl @survivorgirlpodcast.com · 03/10/2026
Survivor Girl at Saturday’s Compton Walk For A Cure Cancer Walk season: 1 down, 3 to go
Survivor Girl at Saturday’s Compton Walk For A Cure Survivor Girl at Saturday’s Compton Walk For A Cure Survivor Girl at Saturday’s Compton Walk For A Cure 
Survivor Girl at Saturday’s Compton Walk For A Cure
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Survivor Girl @survivorgirlpodcast.com · 02/10/2026
In honor of Breast Cancer Awareness Month, my friend’s company Golden Phoenix has released a limited edition breast cancer awareness collection of t shirts and hoodies. Available now to order at goldenphoenix.bigcartel.com/product/hope...
Special release limited edition breast cancer awareness collection tees and hoodies
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Survivor Girl @survivorgirlpodcast.com · 02/10/2026
Breast Cancer Awareness Month
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Survivor Girl @survivorgirlpodcast.com · 02/10/2026
Fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 62 laps finished for 989 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 02/10/2026
Fitness tracker knows it’s cancer walk month. Let’s get to it
October Challenge - earn this award by doing 16 walking workouts that last for 5 minutes or more. You’ve done 0 so far this month
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Survivor Girl @survivorgirlpodcast.com · 30/09/2026
1 mile fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 62 minutes & 64 laps finished for 1,018 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 29/09/2026
1 mile fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 65 laps finished for 981 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 28/09/2026
Late night shenanigans 😈
Me in a red dress outside a club at night
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Survivor Girl @survivorgirlpodcast.com · 27/09/2026
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
Split screen photo with me and the 10 am workout crew out front of SixPax Gym post workout on the left and a screenshot of my fitness tracker showing all 3 activity rings closed over the last 6 days straight on the right
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Survivor Girl @survivorgirlpodcast.com · 27/09/2026
Post leg day fasted morning lap swim
Screenshot of my fitness tracker showing a completed pool swim with 62 minutes & 63 laps finished for 1,021 active calories burned.
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Survivor Girl @survivorgirlpodcast.com · 25/09/2026
Friday Flex..the whole 10 am crew post workout
The 10 am Friday workout crew in front of SixPax gym
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Survivor Girl @survivorgirlpodcast.com · 25/09/2026
Swimming a mile isn’t my goal but proud of myself when I do manage to finish that many laps
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 64 laps finished for 967 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 24/09/2026
How Survivor Girl came to be www.tumblr.com/survivorgirl...
Survivor Girl at More Than Pink Walk LA in 2025
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Survivor Girl @survivorgirlpodcast.com · 24/09/2026
Daily morning cardio - thank goodness for a good workout playlist
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 62 laps finished for 991 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 23/09/2026
Fasted morning lap swim complete. Water was a little cold so had to fight through it
Screenshot of my fitness tracker showing a competed pool swim with 60 minutes & 61 laps finished for 963 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 20/09/2026
“Courage is nothing more than taking one more step than you think you can”
Split screen photo with me at the gym performing leg presses on the left and a screenshot of my fitness tracker showing all 3  activity rings closed over the last 6 days straight on the right
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Survivor Girl @survivorgirlpodcast.com · 19/09/2026
Post leg day fasted morning lap swim
Screenshot of my fitness tracker showing a completed pool swim with 61 minutes & 61 laps finished for 1,001 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 18/09/2026
Friday flex 💪.. not my max but 270 on a Friday is fine
Me on a yellow leg press machine pressing 270 lbs
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Survivor Girl @survivorgirlpodcast.com · 18/09/2026
Latest haul from @strangercomics.bsky.social
2 large posters, 7 small posters, 1 bookmark & 1 pack of trading cards on a gray background
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Survivor Girl @survivorgirlpodcast.com · 17/09/2026
“A beautiful woman is a beautiful woman, but a beautiful woman with a brain, confidence & dirty mind is an absolutely lethal combination” 😈😘
Me in a pink dress outside
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Survivor Girl @survivorgirlpodcast.com · 16/09/2026
My fasted morning lap swim today completed my September challenge
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 63 laps finished for 973 active calories burned  September Challenge - You earned this award by earning at least 64 exercise minutes per day 14 times. 9/16/26
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Survivor Girl @survivorgirlpodcast.com · 16/09/2026
Back at CVS picking up my prescription. Had to wait an additional week so that I could use the manufacturers coupon which cut the cost by $90. Still paid 5x what I paid for it the last 2x but at least I managed to reduce the price some. Messed up I had to go 10 days without my inhaler but fk it.
Me at CVS
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Survivor Girl @survivorgirlpodcast.com · 16/09/2026
Fasted morning lap swim complete
Screenshot of my fitness tracker showing a completed pool swim with 60 minutes & 63 laps finished for 983 active calories burned
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Survivor Girl @survivorgirlpodcast.com · 15/09/2026
“Treat me like a game and I’ll show you how it’s played” - Harley Quinn
Me dressed as dc comics Harley Quinn Me dressed as dc comics Harley Quinn
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Survivor Girl @survivorgirlpodcast.com · 14/09/2026
Cancer warriors, survivors, thrivers & caregivers, Survivor Girl Podcast is looking for you. Please reach out survivorgirlpodcast.com
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Survivor Girl @survivorgirlpodcast.com · 14/09/2026
Survivor Girl’s origin story on KTLA ktla.com/news/local-n...
Survivor Girl at making strides Santa Monica in 2025
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