iiinova — where your digital self keeps evolving

Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 15/10/2026

Voices from the Season 3 launch celebration sharing: ✨️ their big leaps, ✨️ the paths they're on and, ✨️ what their journeys have taught them. If you're free on Thursday 22nd Oct, join us for the S4 launch! 🙌🏾 Book your ticket here: rheged.com/event/sukany...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 08/10/2026

Do you have any unconventional goals? Here are mine. Thank you to The Freelancer Magazine Club for the feature. freelancermagazine.co.uk

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 30/09/2026

Our inaugural Resistance Rhythm series has come to a close. ✨️Joy as something emotional and grounded, in micro moments. ✨️Rest as restoration, as a practice. ✨️Voice as something more considered, more mindful, more honest. Which theme needs more TLC in your life right now? Joy, Rest or Voice?

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 26/09/2026

Not quite "on this day" , but it was one year ago. Now, season 4 of Sukany4: The Walk and Talk Podcast is about to launch. A whole season of new connections. 22nd October. Are you coming? 🌿🎙️ 🔗 rheged.com/event/sukany... How many versions of yourself are you carrying?

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 24/09/2026

We spend so much time connecting through screens. The comments, DMs, likes, shares, gifs, emojid. The little notification that tells you someone somewhere heard you. It's not the same as being in a room together. Are you coming? 👇💃✨️ 🎟️ rheged.com/event/sukany...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 22/09/2026

🍃 Resistance Rhythm: The Integration: Tuesday 29 September 20:00 (BST), Online A gentle live session to pause, reflect, ask: ✨ What has shifted? ✨ What am I noticing? ✨ What do I want to carry forward? ✨ What rhythm might support me in the next season? Book here: www.sukany4.com/product/resi...

sukany4.com

Resistance as JOY, REST & VOICE - 29th Sept@20:00 (Online) - Sukany4 - The Podcast

Resistance Rhythm: The Integration brings together our first three themes: Rest, Joy and Voice. Join Katy Murray and Sukanya Nallaiah online on Tuesday 29 September 2026 at 20:00 for a gentle live se...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 13/09/2026

Diaspora Calling! taught me that when we create space for the full story, people show up. 🎧 www.sukany4.com Read the full article here: 📰 www.linkedin.com/pulse/what-d...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 01/09/2026

My next Sukany4: The Walk and Talk Podcast newsletter goes out this Friday (4th September 2026), and it is a brief look back over the month just gone and a look ahead to where we're headed, moving with intent. Head to my website to sign up before Friday. www.sukany4.com

sukany4.com

Sukany4 – The Walking Podcast of Real Conversations

Walk, listen, and connect. Sukany4 – The Podcast shares real conversations with changemakers, creatives, and community voices across Cumbria and beyond.

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 31/08/2026

What's something that surprised you about your own bravery recently? Tell me below, I'd love to know. 👇🖤

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 25/08/2026

Did you know I have a newsletter? I know...so fancy. Very “please sign up to my mailing list”. But also, quite lovely actually. It goes out monthly. if you fancy being in the know before the algorithm decides whether you’re allowed to see my posts, head to my website and sign up. www.sukany4.com

sukany4.com

Sukany4 – The Walking Podcast of Real Conversations

Walk, listen, and connect. Sukany4 – The Podcast shares real conversations with changemakers, creatives, and community voices across Cumbria and beyond.

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 15/08/2026

188 articles. Nine days. One Jason Arday. A father, partner, brother, son, scholar who dedicated his life to understanding why people like him were so rarely allowed to reach the places he reached. 🖤 Take action: newscord.org/action/jason-arday-pile-on

newscord.org

The Mail printed a psychiatrist's guess at Jason Arday's mind. Hours later he was found dead.

A diagnosis-shaped headline at 1:01am on the day he died. His childhood disability interrogated one minute before the ambulance call. A mockery column deleted without a word. File five IPSO complaints...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 13/08/2026

Things worth every penny for your brand in 2026 👀 A community that really listens ✅ Listeners across 70 countries ✅ 483 cities and counting ✅ An audience that trusts the voice ✅ Sukany4: The Walk and Talk Podcast Season 4 sponsorship ✅🎙️ 🍃 www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 11/08/2026

In case nobody's told you this lately: the messy middle you're in right now is not a sign you're failing. It's a sign you're building something legitimate. 🌿 🎧 If you need to hear from someone who's been exactly where you are, the link to Sukany4: The Walk and Talk Podcast is here: www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 09/08/2026

I don't know why no one wants to go for a 2 hour walk with me. Those 5 hours will be the best 8 hours of your life. 😂🎙️ Season 4 of *Sukany4* is coming. Oct 2026. 🥾🌿 www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 05/08/2026

Try this today: Write down three moments from the last month when work felt genuinely effortless. Where time disappeared and you couldn't quite explain why it flowed so well. That's where your strengths live. If you want to go deeper, we'll see you on the 17th. 👇 www.sukany4.com/hike-o-metrics

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 29/07/2026

No one told me my 11 year old niece would be my brand consultant. 😂 Her feedback on the Sukany4 journal: "I love it but it doesn't even look like you anymore. Not since you changed your hair." She's not wrong. New hair. New logo. New era. Season 4 is coming. 👀🎙️🌿

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 28/07/2026

Right. Let's work out if we're the right fit. 👀 Here's my truth: the conversations that happen out there, in the open air, with no studio or script, they're the most honest ones I've ever been part of. And that's not despite the chaos. It's because of it. Let's find our people. 👇🖤

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 21/07/2026

Let's be honest… what's the bit about being a founder that you'd never put in the highlight reel? 🥴🌿 👇 www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 20/07/2026

Think your lived experience is too personal to share professionally? Let's talk about that. 🖤 🤔 I'd gently, firmly, lovingly disagree. 🎧 check out an episode today and come back and let me know what you thought. 👇 www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 19/07/2026

What if you're only one yes away from the most irreplaceable experience of your life, and raising money for children who need it most? 💙🌋 🏔 The donation link is still live. And every single pound still matters. 💙 This is your sign.💫✨️🥾🍃 icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 15/07/2026

July is South Asian Heritage Month. 🇱🇰🇬🇧✨️ I'm a first gen British Sri Lankan. Raised between curry and crumpets, Kolam, Deepavali and Christmas, code-switching before I had a word for it. Our lived experiences live in our bodies. Shape our decisions. Show up in rooms we walk into. www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 13/07/2026

🗣️ You do not need to sound confident to use your voice. Tomorrow (Tuesday 14th July), in our final Resistance Rhythm session of this first series, we are exploring Resistance as Voice. www.sukany4.com/resistance-r... Where could you let your words be less polished, but more true? 👇

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 01/07/2026

Managed to squeeze it all in...😄🤭 It looks like a lot, but it's just bulky. We're expecting 🥶❄️🌨☔️ Let's go! 🎉✌️ Please consider supporting this challenge for Unique Kidz and Co by: ✨️Donating here: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 30/06/2026

Please consider supporting: ✨️Donating here: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n... ✨️Joining us for Pie and Peas + Quiz + Iceland stories on July 16th at Castle Green Hotel, Kendal - managed by Legacy Hotels & Resorts. here's the link to book: www.trybooking.com/uk/GQQE

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 29/06/2026

I've been borrowing kit for my Iceland trek - the support has been incredible! - Waterproofs , Headtorch, Water bladder, Drybags , clothing, sleeping bag, Solar charger. Support my Iceland Fire & Ice trek for Unique Kids and co here: uniquekidzandco.org.uk/meet-the-tre...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 26/06/2026

How many times have we sat through corporate training days and as soon as we walk out, boom - forgotten? It's such a shame as so much rich information is shared wit us, but we don't always engage - for so many reasons. open.substack.com/pub/sukany4p... www.sukany4.com/hike-o-metri...

open.substack.com

Hike-O-Metrics - What's this?

17th September 2026 from 09:30 at Langdale Spa and Hotel

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 25/06/2026

Respectfully, if you haven't walked through your lunch break because the episode wasn't finished, sent a link to someone who needed to hear it, and sat in your car just to get to the end, I don't want your podcast recommendations ✨️😜😄 icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 24/06/2026

Allow me to reintroduce myself. Maybe the question isn't just how am I showing up...It's whether the version I'm showing up as actually feels like me. What's one thing people see in you that you're still learning to believe? 🖤🌿 Sponsor me: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 21/06/2026

You do you, for you. The rest will fall into place as it's meant to. speaking of, support my Iceland Fire and ice trek fundraiser for Unique kidz and Co: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n... What's your next challenge? 👇 #podcast #sun #businesspodcast #lifestories

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 20/06/2026

From growing Sukany4: The Walk and Talk Podcast from ground zero, I can say with confidence that: The good part was never the destination. It is the slowing down. The noticing. The exact moment the light changes through the trees. None of that requires a destination. www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 15/06/2026

If building your own thing has started to feel like a lonely uphill battle, I'll point you towards 30+ episodes of people who've felt exactly the same, & kept going anyway. Support my Iceland Fire and ice trek fundraiser for Unique kidz and Co: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 11/06/2026

Session 2 of Resistance Rhythm is landing on Tuesday 16 June at 8pm, and we’ll be exploring: Resistance as REST. Because so many of us are not actually resting. We are collapsing at the end of the day. If this feels timely, you’re very welcome to join us: www.sukany4.com/resistance-r...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 10/06/2026

If I can take on glaciers and volcanoes, together we can help create more opportunities, more support and more joy for disabled children, young people and their families. Sponsor me here: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 09/06/2026

What’s something people regularly come to you for, advice, support, a “superpower” you’ve stopped seeing as special? If you’d like structured self-awareness, leadership insight and time to think in nature, Hike-o-metrics has limited places available. open.substack.com/pub/sukany4p...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 08/06/2026

⏳ Coming very soon on Sukany4 – The Podcast…THURSDAY 4th JUNE 2026 Penny's story isn't a straight line. It's missing your step-daughter's school play and realising something has to give. New episode dropping soon. Are you ready? 💙 open.substack.com/pub/sukany4p...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 05/06/2026

I used to think people listened to podcasts for information… until I realised what they were actually looking for was to feel less alone. 🎙️ Please support me with my Iceland Fire and ice trek fundraiser for Unique kidz and Co: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 04/06/2026

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 31/05/2026

If you love podcasts but still want conversations that feel real, this might be why… 🎧 Come and walk alongside us. 🫶Sponsor Sukanya here to support her fundraiser for Unique kidz and Co, Iceland Fire & Ice challenge: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

icelandfireandicetrek2026.enthuse.com

Sukany4 - The Podcast - Icelandic Lava Trek

Unique Kidz and Co Icelandic Lava Trek 2026 01 Jul - 05 Jul 2026, 5 DAYS | ICELAND | TOUGH Thank You for Landing Here If you are reading this, you are already part of something wonderful. In July 2026

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 29/05/2026

Training is in full flow for the Iceland Fire and ice trek, raising funds for my charity partner of the year, Unique Kidz and Co. All donations very welcome to support this brilliant charty: icelandfireandicetrek2026.enthuse.com/pf/sukanya-n... 💕 uniquekidzandco.org.uk 🔗 www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 29/05/2026

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 25/05/2026

“How do I show the real human behind my business without oversharing or sounding unprofessional?” I’m Sukanya, founder, host and producer of “Sukany4: The Walk and Talk Podcast”, an indie podcast. The heart of the show is simple:The personality behind the Business.

open.substack.com

Sharing the Personality behind the Brand

without oversharing or sounding unprofessional...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 24/05/2026

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 23/05/2026

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 22/05/2026

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 21/05/2026

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 19/05/2026

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 18/05/2026

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 16/05/2026

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

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Sukany4: The Walk and Talk Podcast @sukany4-podcast.bsky.social · 15/05/2026

🔔 Set your reminder. Something's coming. THURSDAY 21st MAY 2026. Nadia Enver is a Financial Planner, a single mum of two, and someone who has turned a life of turbulence into a career built on helping women take control of their money and their futures. 💬 Drop a 🌧️ in the comments if you're ready

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