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StressLab UniVienna

@stresslabvienna.bsky.social
836 followers 748 following 182 posts

Conducting research on stress mechanisms and interventions in health and disease - inside and outside the lab. Member of Green Labs Austria. Head: Prof. Urs Nater

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StressLab UniVienna @stresslabvienna.bsky.social · 8h
Our team enjoyed the inspiring scientific exchanges at the 2026 DGVM Congress (Kongress der Deutschen Gesellschaft für Verhaltensmedizin und Verhaltensmodifikation) in Potsdam last week. We’re back home with many new ideas and inspiration.💬💡
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StressLab UniVienna @stresslabvienna.bsky.social · 25/09/2026
We cannot wait for the 2026 DGVM congress (Kongress der Deutschen Gesellschaft für Verhaltensmedizin und Verhaltensmodifikation), starting next week📅 See the presentations by our team below, and for the full schedule visit www.dgvm2026.de/home!
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Reposted by StressLab UniVienna
Celine Bencker @celinebencker.bsky.social · 07/09/2026
Had inspiring days at #ISPNE2026, with many exciting talks and discussions! ✨ As part of a symposium organized by Jennifer Gordan and Hannah Klusmann, I had the chance to share a first glimpse of our meta-analysis findings on cortisol (re)activity in premenstrual disorders – stay tuned! :)
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StressLab UniVienna @stresslabvienna.bsky.social · 07/09/2026
Our lab was represented at @ispne.bsky.social conference in Erlangen by @markusforamitti.bsky.social , who presented some of our latest research and enjoyed many inspiring exchanges with colleagues from across psychoneuroendocrinology. Thanks to everyone for a great conference!
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StressLab UniVienna @stresslabvienna.bsky.social · 31/08/2026
It was our pleasure to host Prof. Suvin Choi @choizhulian.bsky.social from Chung-Ang University (Seoul, South Korea) in our lab! We’re excited to collaborate on music and stress research. 🎵🎶
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StressLab UniVienna @stresslabvienna.bsky.social · 27/08/2026
New paper led by @teresaorourke.bsky.social: How do transgender, gender diverse, and cisgender youth cope with daily stress? Stress relief isn’t one-size-fits-all. Music listening and disengagement were linked to lower subsequent stress, but other strategies varied by gender🏳️‍🌈 doi.org/10.1177/1359...
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StressLab UniVienna @stresslabvienna.bsky.social · 21/08/2026
Poster highlight from #SAA2026 @saa2026.bsky.social: Anna Fekete presented her poster "How Long Do the Health Effects of a Music Concert Last? A Protocol to Track the Timeline of Aftereffects of Concert-Going".🎵🏟️
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StressLab UniVienna @stresslabvienna.bsky.social · 19/08/2026
Poster highlight from #SAA2026 @saa2026.bsky.social Sarah Landskron presented her poster "Effects of yoga on stress-inflammation processes: Study protocol and initial findings of a randomized controlled trial". 🧘‍♂️🧘‍♀️
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StressLab UniVienna @stresslabvienna.bsky.social · 17/08/2026
Poster highlight from #SAA2026 @saa2026.bsky.social: Klara Hagspiel presented "The day-to-day association between psychological factors and persistent somatic symptoms: an EMA study". A nice bonus: our Stress Lab alumna @rosamaidhof.bsky.social was her poster neighbour!
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StressLab UniVienna @stresslabvienna.bsky.social · 31/07/2026
We’re excited to join the Society for Ambulatory Assessment (SAA) Conference @saa2026.bsky.social in Vienna next week. Stop by our posters on Monday and Tuesday!📊💬🗨️
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StressLab UniVienna @stresslabvienna.bsky.social · 27/07/2026
Thanks to Andreas Flamm and his team, the course “From Aikido to Zen-health promotion approaches from the Far East” by Prof. Nater visited the senseis of Aikikai Union (www.aikido-wien.com). Gaining insight into the defensive martial art of Aikido has been truly inspiring!
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StressLab UniVienna @stresslabvienna.bsky.social · 22/07/2026
Mindful movement with Sascha from Yogawerkstatt www.yogawerkstatt.at . The course “From Aikido to Zen-health promotion approaches from the Far East” by Prof. Nater focused on the tree and warrior variations, with an emphasis on pranayama (breathing).
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StressLab UniVienna @stresslabvienna.bsky.social · 13/07/2026
Lab social on the Alte Donau! 🚣‍♀️ 🌊Pedal boats, bingo, and trivia—shoutout to the winning team who knew when the Gänsehäufel was founded. Wrapped it up with a well‑deserved dinner. 🍜 🥟 🍱
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StressLab UniVienna @stresslabvienna.bsky.social · 07/07/2026
Check out @markusforamitti.bsky.social on ORF presenting our Music and Health Lab! 👇
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StressLab UniVienna @stresslabvienna.bsky.social · 06/07/2026
Our meta-analysis led by @adreisoerner.bsky.social on mental health in ~140,000 early-career researchers (ECRs) is out! We go beyond depression and anxiety to map a wider range of problems via a systematic review and meta-analysis (228 samples, 148 studies). Read more here: doi.org/10.1038/s415...
doi.org
Prevalence and severity of mental health problems in early-career researchers: a systematic review and meta-analysis - Nature Human Behaviour
Mental health concerns among early-career researchers are increasingly gaining attention. This preregistered systematic review and multilevel meta-analysis quantifies psychological distress among earl...
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StressLab UniVienna @stresslabvienna.bsky.social · 30/06/2026
We’re approaching the end of the semester, which means it’s time to celebrate our students’ achievements! 🎉 Our Master’s students presented their projects at a poster congress, organized with @silanilab.bsky.social and @evalabs.bsky.social. Congratulations to all our students! 👏📚
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StressLab UniVienna @stresslabvienna.bsky.social · 24/06/2026
Does Aerobic Capacity Protect Against Stress? Our collaborative study with colleagues from Sport Sciences, led by Peter Raidl, found that fitter individuals had lower heart rates during acute stress, but no differences in cortisol, stress hormones, or perceived stress. dx.doi.org/10.1111/psyp...
dx.doi.org
<em>Psychophysiology</em> | SPR Journal | Wiley Online Library
We demonstrated that higher aerobic capacity is associated with similarly reduced heart rate responses to a psychosocial stress paradigm (TSST) and a psychophysical stress paradigm (MAST), irrespecti...
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Reposted by StressLab UniVienna
Celine Bencker @celinebencker.bsky.social · 11/06/2026
Had a great time presenting alongside @sibelnayman.bsky.social @katjaschmalen.bsky.social, Michele Schmitter, & Belinda Pletzer at our symposium on reproductive mental health at the #dpk2026 in Berlin. So glad to see the topic met with such interest from researchers and clinicians!
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StressLab UniVienna @stresslabvienna.bsky.social · 16/06/2026
Our lab member @celinebencker.bsky.social represented the lab at #DPK2026 in Berlin. Together with @sibelnayman.bsky.social, she co-organized a symposium on reproductive mental health and shared insights from her ongoing study on stress patterns and premenstrual symptoms across the menstrual cycle.
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StressLab UniVienna @stresslabvienna.bsky.social · 05/06/2026
Excited to share our new paper in collaboration with @odkothgassner.bsky.social, @andreasgoreis.bsky.social and colleagues. We examined hair cortisol levels in trauma-exposed adolescents who engage in nonsuicidal self-harm. Read here: doi.org/10.1016/j.psyneuen.2026.107920
sciencedirect.com
Elevated hair cortisol concentrations in trauma-exposed adolescents who engage in nonsuicidal self-injury
Nonsuicidal self-injury (NSSI) is common in trauma-exposed adolescents and has been linked to dysregulation of stress-response systems, including the …
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StressLab UniVienna @stresslabvienna.bsky.social · 01/06/2026
Pleased to see our collaboration with @andreasgoreis.bsky.social, @odkothgassner.bsky.social, and colleagues now published. 📖 We examine how experimental ostracism impacts cortisol, autonomic regulation, and affect in adolescents with nonsuicidal self-injury. Read the paper: doi.org/10.1186/s130...
doi.org
Effects of experimental ostracism on cortisol, autonomic regulation, and affective states in adolescents with nonsuicidal self-injury - Child and Adolescent Psychiatry and Mental Health
Background Adolescents who engage in nonsuicidal self-injury (NSSI) show a high sensitivity to ostracism, and its effects may be amplified by dysregulated stress-system function. However, ecologically grounded experimental studies examining multilevel stress responses in adolescent mental health remain scarce. We used a novel, ecologically valid in-person ostracism paradigm to assess subjective, autonomic, and endocrine responses in adolescents with recent NSSI and to characterize stress trajectories. Methods Fifty adolescents with recent NSSI (mean age = 16.40 years, 76% female) were randomized (1:1) to live social inclusion or exclusion in a face-to-face ball-toss task based on the Cyberball paradigm. Salivary cortisol was sampled at five points from pre-task to 40 min post-task. Heart rate (HR) and heart rate variability (HRV) were recorded at baseline and during the interaction. Subjective stress, tension, and NSSI urges were assessed before and after the task. Perceived exclusion and psychological need threat were also assessed. Results We found clear ostracism effects on perceived exclusion and basic psychological need threat. Cortisol declined across the paradigm in both conditions (inclusion/exclusion), but the decline was flatter after exclusion, indicating attenuated hypothalamic-pituitary-adrenal axis downregulation. HR decreased modestly over time across conditions, and HRV diverged by condition: it decreased during exclusion and increased during inclusion. There were no condition-related changes in self-reported stress, tension, or NSSI urges. Conclusions These findings suggest a decoupling between subjective and psychobiological stress systems in adolescents with NSSI in response to ostracism, characterized by rapid parasympathetic withdrawal and a blunted HPA axis downregulation. This pattern may reflect heightened physiological sensitivity to social threat despite limited conscious distress. Trial registration: This study has been registered at the German Clinical Trials Register (ID: DRKS00025905, https://drks.de/search/en/trial/DRKS00025905).
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StressLab UniVienna @stresslabvienna.bsky.social · 18/05/2026
We are glad to share our new Registered Report paper with @rosamaidhof.bsky.social and @evalabs.bsky.social on the effect of visual art and music on pain and stress. Exposure to multimodal art resulted in longer pain tolerance compared to visual art, but not compared to music doi.org/10.1371/jour...
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StressLab UniVienna @stresslabvienna.bsky.social · 12/05/2026
Last week Anna Fekete presented our lab's work at the Congress of the International Association of Empirical Aesthetics in Jena @iaea-jena2026.bsky.social. Thank you for all the inspiration and exchange! 🌻🎶☀️
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StressLab UniVienna @stresslabvienna.bsky.social · 05/05/2026
Excited to share our paper on perceived health benefits of martial arts and combat sports 🌞👩‍🔬 We found that practitioners report physical, cognitive, emotional and social benefits linked to better self-rated health, with effects across experience levels, not just among most seasoned practitioners 👉
frontiersin.org
Frontiers | Perceived health benefits of martial arts and combat sports
IntroductionWhile there are many anecdotal claims and a growing body of literature on the health benefits of martial arts (MA) and combat sports (CS), resear...
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StressLab UniVienna @stresslabvienna.bsky.social · 28/04/2026
ÖGP 2026 poster highlights: Hannah Tschenett presented on digital stress management; Anna Fekete introduced a questionnaire for music preferences; Sarah Landskron shared an RCT on yoga effects on stress and inflammation, @markusforamitti.bsky.social presented music as collective emotion regulation
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StressLab UniVienna @stresslabvienna.bsky.social · 24/04/2026
ÖGP 2026 talk highlights from our lab: @markusforamitti.bsky.social presented how ASMR can reduce stress, @adreisoerner.bsky.social presented a meta-analysis on mental health in early-career researchers, and @celinebencker.bsky.social shared findings on PMS and stress.
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StressLab UniVienna @stresslabvienna.bsky.social · 15/04/2026
We returned from ÖGP 2026, the 16th Conference of the Austrian Psychology Association, in Salzburg last week and are full of inspiration. 💭✍️ Thank you all for the insightful talks, constructive feedback, and new ideas. We will share out lab's highlights next week! ☀️🎉
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StressLab UniVienna @stresslabvienna.bsky.social · 08/04/2026
Can’t wait for the Conference of the Austrian Psychology Association, ÖGP 2026 in Salzburg starting tomorrow! Check the program at www.oegps.at/aktuelletagung and come see our posters.
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StressLab UniVienna @stresslabvienna.bsky.social · 31/03/2026
We are looking forward to the ÖGP 2026, Conference of the Austrian Psychology Association (16. Tagung der Österreichischen Gesellschaft für Psychologie) in Salzburg next week! Check out the program: www.oegps.at/aktuelletagung and drop by at our talks ⬇️!
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StressLab UniVienna @stresslabvienna.bsky.social · 21/03/2026
New in! We welcome Sarah Landskron as a new PhD student in our lab. Sarah will work on an FWF @fwf-at.bsky.sociall project (PI: Bence Szaszkó) on how yoga practice influences stress and inflammation🧘‍♀️🧘‍♂️
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StressLab UniVienna @stresslabvienna.bsky.social · 13/03/2026
Sarah Jasmin Landskron presented her talk “Differential effects of yoga on chronic stress and inflammation: Study design of a randomized controlled trial” @vdscobene.bsky.social
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StressLab UniVienna @stresslabvienna.bsky.social · 13/03/2026
Caroline Rakowitz presented her talk “Human Peak Performance in Special Operations Forces: A Multimodal, Longitudinal Intervention Study on Stress, Recovery, and Health Optimization” @vdscobene.bsky.social
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StressLab UniVienna @stresslabvienna.bsky.social · 13/03/2026
Nadja Plumbaum presented her talk “Efficacy of an App-Based Stress Management Intervention for Reducing Somatic Symptoms: A RCT using Ecological Momentary Intervention” @vdscobene.bsky.social
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StressLab UniVienna @stresslabvienna.bsky.social · 13/03/2026
@markusforamitti.bsky.social presented his talk “Examining Auditory Interventions for Stress Reduction: A Randomized Controlled Study” @vdscobene.bsky.social
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StressLab UniVienna @stresslabvienna.bsky.social · 26/02/2026
Check out this episode by Markus Foramitti about music and stress! ⬇️
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StressLab UniVienna @stresslabvienna.bsky.social · 23/02/2026
Curious what our postdoc Nida Ali does in her research? Take a look! 📊🔬
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StressLab UniVienna @stresslabvienna.bsky.social · 23/02/2026
🌏WHERE DO YOU WANT YOUR RESEARCH TO GO?✈️ Take your research to new places with an international mentor! Apply by March 9. The 2026 HBIC Award competition offers travel grants to facilitate a mentorship collaboration with an international laboratory. See details below ⬇️
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StressLab UniVienna @stresslabvienna.bsky.social · 19/02/2026
Congrats to Hannah Tschenett, Urs Nater, and Georg Funk, on winning a Creating Possible Award for the StressLung project! 🥳🎊 The award supports the evaluation of a digital stress management intervention for people living with lung cancer
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StressLab UniVienna @stresslabvienna.bsky.social · 16/02/2026
We are excited for the upcoming 5th CoBeNe PhD Academy, which is taking place today and tomorrow in Vienna! 🎉 Check out our oral presentations below! 📊
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StressLab UniVienna @stresslabvienna.bsky.social · 12/02/2026
We are excited to welcome Klara Hagspiel, PhD student in our lab! 🍀🎉 Klara is a recipient of the Austrian Academy of Sciences (ÖAW) DOC Scholarship for her project: Improving the Diagnosis and Treatment of People with Persistent Somatic Symptoms. Looking forward to working together! 🔬🌈
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StressLab UniVienna @stresslabvienna.bsky.social · 04/02/2026
We’re excited to share results from a new study on stress management training for managers in small and medium-sized enterprises.The training significantly reduced stress reactivity, depression, and anxiety six months after baseline. Curious to learn more? pubmed.ncbi.nlm.nih.gov/41527061/
pubmed.ncbi.nlm.nih.gov
Stress management training for managers in small and medium-sized enterprises (KMU-GO): results of a randomized controlled trial - PubMed
Before including the first participant, the KMU-GO trial is registered at the German Clinical Trial Register (DRKS): DRKS00023457 (registered on 5 November 2020).
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StressLab UniVienna @stresslabvienna.bsky.social · 02/02/2026
We are excited for the new pilot study by our team on a digital stress management intervention: Using the intervention following stressful events in daily life reduced stress and negative affect in a student sample. Want to know more? doi.org/10.1016/j.in...
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StressLab UniVienna @stresslabvienna.bsky.social · 29/01/2026
Excited to share our chapter in Music and Medicine! 📖🎵 We present research on how music listening in everyday life benefits health, integrated into an overarching framework, and provide methodological recommendations for ecological momentary assessment and interventions. See link in the comments ⬇️
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StressLab UniVienna @stresslabvienna.bsky.social · 20/01/2026
Nice to see the media echo of our recent paper on how stress, sentiment, and lyrical complexity in popular music have changed from 1973–2023 - and what this says about collective mood regulation through music 🎵 Summary by the University of Vienna: psychologie.univie.ac.at/news-medienb...
psychologie.univie.ac.at
Medienecho zu Markus Foramitti, Urs Nater, Claus Lamm und Maurício Martins
Studie zu Songtexten in Krisenzeiten von zahlreichen nationalen und internationalen Medien aufgegriffen
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StressLab UniVienna @stresslabvienna.bsky.social · 19/01/2026
We are thrilled to share our first publication of 2026! 📑🎉We collaborated with Ina Krammer and colleagues on LINA: an augmented reality (AR) social game boosting classmates’ sense of belonging —an uncontrolled pre-post evaluation study. 🎮 Read the paper here: doi.org/10.1007/s123...
doi.org
LINA: An Augmented Reality Social Game Enhancing Sense of Belonging Among Classmates: An Uncontrolled Pre-post Evaluation Study - School Mental Health
Supportive peer relationships are fundamental in the development of well-being. Since early adolescents spend a lot of time at school, especially in their classroom, a sense of belonging among classma...
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StressLab UniVienna @stresslabvienna.bsky.social · 12/01/2026
New paper from our lab, led by Amini-Nejad & Hirsch with @andreasgoreis.bsky.social validated a German version of the Everyday Discrimination Scale (EDS), showing a robust single-factor structure and high reliability across a diverse student sample and immigrants from Türkiye doi.org/10.1027/2698...
doi.org
Factor Structure and Validity of a German Version of the Everyday Discrimination Scale Among Immigrants From Türkiye: Psychological Test Adaptation and Development: Vol 6
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StressLab UniVienna @stresslabvienna.bsky.social · 07/01/2026
We’re excited to share the protocol paper of Amini-Nejad et al (2025) on postmigration stress and its impact health of forcibly displaced people (FDP). This 14-day Ecological Momentary Assessment (EMA) study focuses on Arabic- and Farsi-speaking FDP in Austria. Read it here: doi.org/10.1080/2000...
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Reposted by StressLab UniVienna
WASAD @wasadorg.bsky.social · 25/12/2025
Merry Christmas and Happy Holidays to everyone in the WASAD community! 💫❄️🎄 We wish you a peaceful season and a restful end to the year - a time to unwind, reflect, and recognize both the big and small achievements of the past year. We can't wait to see what 2026 will bring! 🎉
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StressLab UniVienna @stresslabvienna.bsky.social · 22/12/2025
Great news as we head into the holidays: Our project about the effect of multimodal art on pain and stress by Anna Fekete & @rosamaidhof.bsky.social with @evalabs.bsky.social won the Faculty’s Registered Report Award! 👉 doi.org/10.31234/osf... Anna also won an awesome Christmas sweater prize🎄🪅
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