I know how tired you feel waking up with those feelings that don't seem to go away. Wanting even a moments reprieve even to just have a minute of peace. Has your therapist tried emdr? I don't believe this myself sometimes but it worth it to keep on trying.
![a portrait artwork by spindle of the character Ottilie, a woman with shoulder-length brown/orange hair, with a black hair band (and a black/teal simplistic floral shape on [her] left). She's wearing a blue X-shaped top that end just above her breasts.
This is an alt version of the quoted post art](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:pb7gp4lz3cslvw4oha36b4fa/bafkreidiww3gi3a2lrcgoyeeage5zlax7rvqzcqcmn43azjefeyxz7y3ty)
![a portrait artwork by spindle of the character Ottilie, a woman with shoulder-length brown/orange hair, with a black hair band (and a black/teal simplistic floral shape on [her] left). She's wearing a blue X-shaped top that end just above her breasts, with thin threads dropping down; parting ways at the nipples.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:pb7gp4lz3cslvw4oha36b4fa/bafkreic32r5axmhc2yhoht5tgwdyn2tqwf2qxsvwlzane63rrmf7jbyxmu)