iiinova — where your digital self keeps evolving

Ran the local Race for Hope 5K yesterday morning. Really pleased with the consistent splits and finish time - my fastest 5K in almost 3 years. www.strava.com/activities/2... #coros #strava #marathontraining #sub3at60

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Steve Speirs @stevespeirs.com · 05/10/2026

Crawlin’ Crab Half Marathon 🏃 strava.app.link/fPzW28fFZ6b #coros #strava #marathontraining #sub3at60

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Steve Speirs @stevespeirs.com · 19/09/2026

Leeds fan at the local 5km this morning? #lufc @luamericas.com #chas5k 🤍 💛 💙

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Steve Speirs @stevespeirs.com · 19/09/2026

A productive morning at the races. Fitness coming back 👍🏻#chas5k #tidewaterstriders 🥇

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Steve Speirs @stevespeirs.com · 10/08/2026

18 months since my last 50 mile week. Nice to be logging some half decent mileage 🏃‍♂️ #sub3at60 #strava #coros

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Steve Speirs @stevespeirs.com · 08/08/2026

Morning miles in the Adidas EVO SL WOVEN 🏃‍♂️ www.strava.com/activities/1... #sub3at60 #coros #strava #adidas #lufc 💛💙

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Steve Speirs @stevespeirs.com · 20/07/2026

Good for the motivation. Highest "base fitness" metric of the year according to the #COROS app. Bit of running still in the old legs perhaps?

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Steve Speirs @stevespeirs.com · 11/07/2026

Morning miles. Post-op base fitness slowly increasing. www.strava.com/activities/1... #coros #strava

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Steve Speirs @stevespeirs.com · 10/07/2026

Another positive review for Scottish Word of the Day 👍 Book available on Amazon 📚 amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

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Steve Speirs @stevespeirs.com · 09/07/2026

Hello old friend. Rejected again 🏃‍♂️

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Steve Speirs @stevespeirs.com · 04/07/2026

June was a bit rubbish running-wise (unplanned UK trip & 2 weeks no running post-op), but hoping to get back on track in July. #running #strava #coros

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Steve Speirs @stevespeirs.com · 04/06/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Word of the Day book available on Amazon. Reviews welcome and always appreciated! 📚https://amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland

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Steve Speirs @stevespeirs.com · 29/04/2026

Tidewater Striders Spring Marathon. Really pleased with the result considering the hamstring rehab and limited training block. Will probably target a sub-3:00 in the fall if summer training goes well.

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Steve Speirs @stevespeirs.com · 25/04/2026

FA Cup semi-final weekend. Might as well dig out the 50+ year old mug ☕️ 🏆 #leedsunited #lufc @emiratesfacup.bsky.social @leedsunited.com

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Steve Speirs @stevespeirs.com · 13/03/2026

Nice singlet. Not keen on the shipping, duty & taxes though. @leedsunited.com #lufc #sillymoney 🤍💛💙

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Steve Speirs @stevespeirs.com · 21/02/2026

Nice to see another #stachagram 🤍 💛 💙 Score predictions? #lufc #mot

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Steve Speirs @stevespeirs.com · 20/02/2026

Leeds fan spotted on last night's 30 minute Peloton ride 🚴‍♂️ #lufc #peloton #leedsunited #benlovesleeds #mattwilpers

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Steve Speirs @stevespeirs.com · 19/01/2026

Enjoying the #100pushups web app. Nice to be making a bit of progress again 💪🏻 hundredpushups.com/webapp.html

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Steve Speirs @stevespeirs.com · 17/01/2026

My 7 Weeks to 100 Push-Ups book is still available to purchase on Amazon. Thanks, VeloPress for the redesign! amzn.to/49FauNY #100pushups #ad #affiliate

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Steve Speirs @stevespeirs.com · 20/12/2025

Over to you, Leeds United.... #lufc #mot

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Steve Speirs @stevespeirs.com · 19/12/2025

It wasn’t fast, but it was a finish, and for 2025 I’m perfectly happy with that. 17 in a row and already looking forward to next year. #seashore50K #melwilliamsmemorial50K #tidewaterstriders

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Steve Speirs @stevespeirs.com · 06/10/2025

First half marathon for over 6 years. It went well! #crawlincrab

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Steve Speirs @stevespeirs.com · 30/09/2025

More miles than last year. Still 3 months to go! 🏃‍♂️ #running #runna #strava

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Steve Speirs @stevespeirs.com · 25/09/2025

"Tempo 2-1" 2 miles - 13:02 1 mile - 6:08 Enjoying the ASICS METASPEED Edge Tokyo www.strava.com/activities/1... #strava #runna #asics #metaspeededge

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Steve Speirs @stevespeirs.com · 11/09/2025

Just arrived in the USA 👍 Bought mine from Blackwell Books, but also available on Amazon in the UK ➡️ amzlink.to/az00IN3SzeNY5 #lufc #ad #amazonaffiliate

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Steve Speirs @stevespeirs.com · 08/09/2025

Nice to have a decent 5K on the weekend. First race as a 59 year old and another sub-19:00 for the books #tidewaterstriders #chasfoundation5k Thanks for the support, Indie 😀

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Steve Speirs @stevespeirs.com · 31/08/2025

Survived another training month. 182 miles and a 76 day running streak.

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Steve Speirs @stevespeirs.com · 21/08/2025

Treated myself to the Leeds United Memorabilia book by Rob Endeacott. All kinds of #lufc nostalgia in here. Check it out ➡️ amzlink.to/az0Gdwdg2R8X6 #amazonaffiliate #ad

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Steve Speirs @stevespeirs.com · 05/08/2025

Way down on 2023, but trending nicely against last year. Bit of a stretch but it would be nice to get 2,000 miles before the end of the year. #running #goals