"Exercise “snacks,” what researchers call “short bouts of accumulated exercise” or SBAE, however show greater and greater promise as an alternative for people who can’t sustain a full-bore exercise regimen" www.medscape.com/viewarticle/...
medscape.com
Exercise Snacks May Be Stronger Medicine Than We Thought
The positive data continue to build while many people have a hard time starting and sticking to any dedicated fitness plan. Exercise snacks may be enough.