Stephanie Galindo she/her @stephaniegalindo.bsky.social · 18hI bridge the gap between knowing and doing. You know all the therapy talk, all the neurodivergent nuance, but the patterns still play out the same. Old patterns don’t have to die hard though. They can die reallll dead real fast with the right neuroscience tools. 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 02/10/2026Do you still have that low grade anxiety that even though your day is constantly full, you’re always expected to do more. There’s internal tension every time someone has something else they need you to do and you feel like saying no isn’t an option? 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 30/09/2026If you’re accepting a leadership position, launching into a new phase of life, or starting a new relationship, but afraid that your ADHD is going to hold you back, that’s the perfect time to get all those freeze points sorted out in one-on-one sessions with me. 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 08/09/2026Use one word to describe your experience when you’re required to talk on the phone 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 07/09/2026This is a great time to join and check us out! Get in on two different workshops, have access to async coaching conversations with me, and occasional live sessions! Join because it’s the best way to see what’s so different about the lens I use in change work. 101
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 01/08/2026What *thought* does your brain give you the very most often throughout the day? Comment or dm me what comes to mind 120
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 30/07/2026All my sex was post marital. Purity cultures got nothing on me 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 30/06/2026He gets 2 million views a month on Facebook. Two million. And yesterday he sat across from a friend of mine — and he was beating himself up. Badly. This is the thing that breaks my heart and fuels my work at the same time. The most successful people I work with are often carrying the most shame. 101
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 04/01/2026“Quieting ADHD Overwhelm” This is my favorite workshop and I’m finally offering it LIVE for the first time in years. Since a lot of you don’t know me here, I want to offer Bluesky: A Ticket giveaway!! Answer a brief 2-question survey for a chance to win a seat to my upcoming workshop!! 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 28/10/2025I just saw an ad to therapists that started “we’ve all been there, your client has been on and off dysregulated the whole session and you only have five minutes left to bla bla bla”…. The hell?? Dude if your THERAPIST doesn’t know how to help you regulate in the 1st 5 min. Get a new one!! 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 28/10/2025I thought I taught UNSHAMING ad nauseum, only to find out even my coaching group that’s been with me for a while hadn’t heard this explanation, so here: Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 27/10/2025I’m too lazy to retype this. Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you. 030
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 26/10/2025There are tools that actually WORK… in a matter of minutes! … to calm you down when you’re overstimulated, panicking, having rejection sensitive dysphoria, or otherwise feeling triggered by something!! They’re science backed, and they’re easy to remember even when you’re IN that state!! 110
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 18/10/2025This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus. My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning” 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 29/09/2025It’s never choose either A or B. When you hold space for a third path to present itself, it does. 020
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 18/09/2025Biggest takeaway from Workshop-get clear about this: Is your stuck point because of A. your brains wiring B. The shame construct built on years of criticism from society’s reaction to your brains wiring We’re great at designing structures that work for us. If shame doesn’t derail our creativity 020
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 15/09/2025You guys!!!! I’m so cliche 🤣🤣🤣 I had this idea to send one last email to my list to remind them about the workshop tomorrow… So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well… GUESS WHAT?!! 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 14/09/2025Stop trying to use tools that are proven to not work. At what point are you going to stop blaming yourself when you can’t cut steak with a spoon and start reevaluating the tools you’re using. And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS. 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 12/09/2025Today is Friday!! And Monday I’m running ADHD Entrepreneur Action Workshop. Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again. And you’re about to get the tools to fix it! Sign up today 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/09/2025The only way to create consistent forward movement is to know why you get stuck in the first place. I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live! 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/09/2025For my ADHD minions here who mentioned that they get stuck in the “before” section of the process: Is it because of a lack of dopamine? If so, we can create a set of tricks to get that rewards system going. But, if it isn’t that, there’s some more exploring to do. Either way, work it out with me! 110
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/09/2025Don’t miss out on this! You’re going to be so surprised how much you learn about yourself, even if it’s just from listening to others get coached! 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 09/09/2025ADHDer, Where do you get stuck in the lifecycle of a process: 1. Before you start: not having either the motivation or clarity about the first step. 2. After the first few exciting steps are behind you and it doesn’t feel novel anymore. 200
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 08/09/2025Change my mind: “Self sabotage” isn’t a thing. Here’s why: our nervous system is not calibrated to good vs bad. It’s calibrated to safe vs unsafe. Comfortable vs uncomfortable. If you’re unconsciously “self sabotaging “ it’s not to keep you from good things. It’s to keep you within your safe zone. 130
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 07/09/2025I’m mad about how ADHDers are fcked in our society. Lemme explain: Jon’s aren’t suited for them b/c overstimulation/timeblindness/RSD. So they do their own thing. But they need help: help looks like “this coach for X proven system”, “bookkeeper who needs everything organized before helping” 170
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 07/09/2025Someone please explain to me why every other wellness guru thinks we can go from DoorDash to meal prep master overnight??!!! 👀 It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑 Im teaching u how to make actual change. Create momentum. Get unstuck. Join me! 130
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 29/08/2025If a tool doesn’t work. It doesn’t work. ADHDer. I’m talking to you. Stop trying so hard. They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way. 120
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 25/08/2025My kids are finally home after a long summer away! I forgot how much I laugh around them 020
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 23/08/2025WHO TOLD ON US?! But yeah… If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time. It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop. Drop a line in the comments if you’re curious to find out more. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 22/08/2025If you’re neurodivergent, take my workshop because I’m going to teach you to take action without “willpower” 110
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 21/08/2025Great day to be stuck on the flats…? I guess 🤷♀️ 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 21/08/2025What happens when you attend this workshop: (Use code: EARLYBIRD for 25% off until the end of August) 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 20/08/2025I was gonna call this workshop “prioritizing with ADHD”. But the truth is, you already know how to prioritize better than you think. It’s more specific issue with ADHD that are related to dopamine, perfectionism, and rejection sensitivity. So we’ll tackle those things specifically 030
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 19/08/2025“I made it out past the Milky Way… before I realized the call dropped” Today I coached a client who asks for hypnosis regarding her childhood. We started with an expanded awareness induction, and while we were going “upward and outward”… her computer battery died. But tech issues never ruin it 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 19/08/2025I woke up too early (like 7, which isn’t even early for normal people) for a coaching call and now my head hurts sooooo bad. Does that happen to any other ND people? 110
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 18/08/2025A client was insisting that I help her with nervous system regulation - my specialty- about a situation where she was being yelled at by her boss. NO. Why not? Because you can’t regulate your nervous system when you’re actively being abused. First you have to get out of the abusive situation. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 14/08/2025How to not be bored (conversation Ed.) Tune into when your brain vaguely says “huh, wonder what he meant”… (and then in the past, you shrugged and nodded along) Say, “hey 🛑 I got curious but I don’t quite understand, when you said you gave up a lot to move here, what made you decide to do that?” 100
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 14/08/2025I know. I know how to market. It sounds like everyone else. I know. I know how to just be me and show up for you. It doesn’t get the marketing done. But I do know. 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/08/2025There’s this garbage about men being made by their wives to “feel inadequate” and that’s the root of marital problems. Actually the root is that men are socialized to be grossly inadequate in the context of a single family unit. You ARE inadequate. You can fix it though. I can show you how. Fix it. 020
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/08/2025In all my coaching, there is just one neurotypical person in one of my groups. Her solution is just to buckle down and do it. When I ask her about purpose, joy, and fun, she draws a complete blank. I find it tough to coach in the absence of meaning, and unwillingness to prioritize those things. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/08/2025Be happy first and THEN make money. Thats how you’ll always know that you’ll be fine with or without it. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 11/08/2025Constant ads to “fix your marriage” to women only bc they’re pandering to the idea that men are incapable of handling discomfort. It’s a 2- part cycle and EITHER partner can reverse it. You should be embarrassed that they’ve pegged you as this inept tbh. 200
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/08/2025Please tell me your thoughts! 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/08/2025Just chopped at my hair for a few minutes. 000
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/08/2025Shame keeps emotions stuck in our body so they can’t complete their own life cycle. An unashamed emotion is birthed, experienced and then falls away. But shamed emotions like anger get stuck in our bodies because we’re ashamed of them. Unshame them and they will be free to flow in and flow back out. 010
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/08/2025“Actually that’s not how boundaries work” - one of the “actually” comments I made to a friend while chatting in the hammock late one evening. He was telling me that this one guy at work wouldn’t respect his boundaries. Boundaries aren’t dependent on other people. They don’t require other’s consent 020
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 10/08/2025I don’t think my girlfriend appreciated me calling soy sauce “wet salt” 040
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 09/08/2025I saw a video of me as a 4 yr old on the beach from one of those massive old camcorders. I was chasing seagulls and answering every question with the starter-word “actually.” I see a little head bobble of sass to emphasize “actually.. it was the white seagull.” “Actually… no it’s like this” 120
Stephanie Galindo she/her @stephaniegalindo.bsky.social · 09/08/2025Imo this has been the nicest Alaskan summer I have ever experienced. My neighbors just said they thought it was super rainy. Is it just because I’m the happiest I’ve ever been in my life ??!! What’s going on?! 250