Story by Alexis Nash | Medically reviewed by Drs. Heather King and Kristen MacKenzie

Two randomized clinical trials suggest that brief, virtual, and self-directed CBT models can reduce pain interference and expand access to evidence-based chronic pain care.

A program that included 30 minutes of walking 5 days a week doubled the length of time between backache episodes, researchers say.

The hidden conversation between your diet, your inflammation, and your pain

Post-mastectomy pain syndrome, or PMPS, is estimated to afflict tens of thousands of U.S. women each year. It is not well understood.

You’re part of the team guiding your recovery before, during, and after surgery

Alexis Nash

Struggling with back, knee, shoulder, or joint pain? Learn why musculoskeletal pain happens, common triggers, and practical strategies to reduce discomfort, improve movement, and support better sleep

Pain psychology for chronic pain: explore self-empowerment and practical coping tools proven to improve daily life