With the NFL’s free agent negotiating period now just six days away, the Seahawks made several moves Tuesday to create cap space, releasing four veterans.

It's early, but the Mariners are encouraged by their first steps under new manager Dan Wilson. Here are a few early takeaways from spring training.

Conflicting reports emerged Friday concerning Seahawks receiver DK Metcalf. Here's what we know about where things stand.

Years after battles with addiction scuttled his NBA career, Vin Baker, who works as a coach with the Bucks, wants to help those he can — on the court or off it.

Randy Arozarena is taking star prospect and fellow Cuban under his wing at spring training: "I think he's going to be one of the best at this game very soon."

The Mariners have a pair of pitchers — and maybe more — who would be no-brainer choices to start opening day on most teams. So who will get the honor?

Mitch Haniger's offseason goal was to "get strong again." He's showing flashes of his old self at Mariners spring training. Will it lead to a bounceback year?

Andrés Muñoz unveiled some ungodly creation called a "kick changeup" that dropped 10 inches during his Saturday bullpen session. But it was only one pitch.

The Angry Beaver — once billed "Seattle's original hockey bar" — overflowed for the 4 Nations Face-Off final. But will Seattle ever be a hockey city?

Two of the crown jewels of a highly ranked Mariners farm system, Lazaro Montes, Colt Emerson were invited to big-league camp for the first time.

The Mariners hoped they 'just cracked something incredible' with Victor Robles. The energetic outfielder will be key if Seattle hopes to contend this season.

The stink of hockey gear is a scent unlike any other. Here's how the Kraken equipment staff deal with "the worst smell in the world."

It's clear the NBA is looking at expansion — with Las Vegas and Seattle seeming to make the most sense. But there are reasons to question if it will happen.

After struggling for much of the 2024 season, Julio Rodriguez found something that worked to end the season. He has Mariners legend Edgar Martinez to thank.

Sue Bird, the former Storm star and now part owner, who is one of the most decorated players of all time was named a finalist for the Naismith Basketball Hall of Fame.

UW offensive tackle (and Kansas State transfer) Carver Willis says he's "not a big attention guy." But you don't need to know his name to know he is needed.

Kraken assistant coach Jessica Campbell, the NHL's first female on-ice coach, embraces the expectations of her historic role and being an inspiration.

Seattle sports can break your heart, or bring two hearts together. On Valentine's Day, we share some couples' love stories that were formed by Seattle sports.

There's a high likelihood that potential NBA expansion will be part of the conversation this weekend during the league’s All-Star Game. Here's what to expect.

Dan Wilson is excited for his first spring training as Mariners manager. But he's feeling anxious, too. "Everybody here has butterflies, but it's the good kind."

The Sounders again tapped into their roots to inspire their secondary uniform "The Salish Sea Kit," which was unveiled Thursday. Here's a look.

Cooper Kupp, Deebo Samuel and Davante Adams could be on the move. Here's what that could mean for the Seahawks and their future with star receiver DK Metcalf.

To be a legitimate contender in the AL West, the Mariners have to have a strong bullpen. Here's a look at how the bullpen looks entering spring training.

Klint Kubiak wanted a job as an offensive coordinator, but the chance to work with Geno Smith was a big reason he wanted to do that job with the Seahawks, he said.

Seattle's starting rotation heads into spring training intact after the front office didn't make a major trade for a proven hitter during the offseason.

Matt Calkins wonders: Has our perception of both the Mariners' hitting and pitching been skewed by T-Mobile Park's dramatic impact on offensive production?

With spring training set to start next week, here's an early look at the Mariners' roster and our projection on who will make the cut for opening day.

In the first significant shakeup of local baseball broadcasts in more than a decade, the Mariners are bringing back familiar voices to fill major roles.

This offseason has been dreary for Mariners fans. The good news? Actual baseball is coming soon. Here are 5 questions facing the M's ahead of spring training.

The Storm are reportedly bringing back Alysha Clark, one of the more popular players in team history. There's still work to do to finish filling out the roster.

Jerry Dipoto and the Mariners are betting that September's offensive surge was the start of something bigger. Here's why that's, at best, a risky bet.

If the roster is indeed complete, the Mariners will enter another spring training without having added a notable upgrade on offense.

The Storm prioritized bringing back Nneka Ogwumike for another year after she was a second-team All-WNBA player. Her sister announced on ESPN she's coming back.

The Seahawks were out gathering data at the Senior Bowl this week. Here are three thoughts on what they learned and one on what we know about UW and WSU.

The Mariners' roster is effectively set with the return of Jorge Polanco. Here's what it means for Seattle's infield mix.

Early signing day is here. Follow along as we track which future Huskies have signed, who's still waiting and any other unforeseen twists and turns.

The choice for which QB Washington should start Saturday against No. 1 Oregon seems clear: Go with true freshman Demond Williams Jr. Here's why.

The Seahawks shut down the Cardinals with the kind of defensive effort they brought in Mike Macdonald to deliver in a 16-6 win good for a share of the NFC West lead.

Seahawks safety Coby Bryant returned an interception for a touchdown vs. the Cardinals and did a familiar TD celebration. He might hear from the NFL about it.

The Seahawks host the Cardinals with a lot on the line in the crowded NFC West in Week 12. Follow along for highlights, score updates and more.

A few years ago, Lopez Island soccer coach Mycah Kraushaar made a promise to coach her sixth and seventh team until they graduated. This weekend, the Lobos played for a state title with Kraushaar still at the helm.