iiinova — where your digital self keeps evolving

Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 08/10/2026

I only had 24 hours in Lincoln, Nebraska. I was able to fill them with wheelchair accessible attractions, restaurants & a hotel that fit my mobility needs. @Show_stoppers_lnk @lazlosbreweryandgrill @SheldonMuseum #sunkengardens #DruryPlazaLincoln #wheelchairtravel #disabilityawareness

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 05/10/2026

Teddy is a service dog and can go anywhere, but dogs of all types are welcome around Sisikyou County. We saw people with their pets at parks &restaurants, as well as our hotel (Best Western Tree House Mt. Shasta) #PetFriendly #accessiblesisikyou #yorkielife #Outdoors #hosted

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 02/10/2026

Vatican City is home to one of the world’s most magnificent art collections. Here you can find works of Michelangelo, Van Gogh, Dali & Picasso, among many others. The Vatican is wheelchair accessible. #VaticanMuseums #Art #wheelchairaccessible #accessibilitymatters #Rome

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 25/09/2026

While visiting Sisikyou County, we stopped at McCloud Falls in Shasta-Trinity National Forest. There were parts I could reach, but there were also accessible paths to see some of the falls. @shastatrinityforest #nationalpark #nature #waterfalls #wheelchairaccessible #accessibility

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 21/09/2026

Lake Sisikyou is a beautiful park in California with. Amping and activities for everyone, regardless of mobility challenges. @DiscoverSisikyou @VisitCalifornia #accessiblesisikyou #Etna #lakelife #accessibilityforall #wheelchairtravel

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 18/09/2026

I don’t usually go to a lot of shows on a cruise, but the I’ve of the Celebrity Ascent were too much fun to miss. Here are some of my favorites. You’ll find even more on the longer video @Spiritstraveler on YouTube. #celebrityascent #accessibilecruise #cruising #wheelchairtravel #hosted

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 07/09/2026

Our stay at the Best Western Tree House in Mt. Shasta was fantastic! The hotel is wheelchair accessible with ramps everywhere & a lift in the pool. Our spacious room also met my mobility needs. @DiscoverSisikyou @VisitCalifornia @BestWestern #MtShasta #wheelchairtravel

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 06/09/2026

Making these is my latest obsession. Healthy & delicious!

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 31/08/2026

Breakfast on the balcony as we sail into Kusadasi, Turkey. Heading on a tour, which includes a Turkish Bath! @celebritycruises.bsky.social #celebrityascent #wheelchairuser #accessibletravel #Turkey #cruising

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 23/08/2026

It was really hot, but we made it to some major sites in Rome before the ship left. #Rome #cruising #wheelchairtravel #accessibility #accessibleItaly

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 21/08/2026

Early morning tour of the spa (incredible & accessible). Stopped at Cafe Al Bacio for a latte and babka. Today is our first port day, Crete. It will be a bit cooler than it was in Rome. @celebritycruises #CelebrityAscent #wheelchairuser #accessibletravel #accessibilitymatters #cruise

A piece of chocolate babka, a latte in an aqua mug and an open menu.

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 19/08/2026

I would definitely recommend Hotel Indigo St. George in Rome. The accessibility was good and the location perfect. We even had two bathrooms, one with a roll in shower. #Rome #wheelchairtravel #accessiblerome #accessibilityforall #disabledwriter @hotelindigorome

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 14/08/2026

We took a ride to the town of Etna, CA. Lunch at Denny’s Bar Co Distillery was fantastic! I tried their delicious house root beer with my Blueberry Prosciutto Pizza, while Heather loved Fish & Chips. #accessiblesisikyou #foodporn #distillery #DennysBarCo

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 10/08/2026

As a wheelchair user, I know how important it is to have the mobility device you need. Don’t wait this busy summer to book your mobility device rentals. It’s easier than you think, especially at CloudOfGoods.com @CloudOfGoods is in 300+ cities across the U.S. & select international destinations

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 10/08/2026

The long, winding ride was worth it when we got to Kangaroo Lake in Sisikyou County, California. The path around the lake was smooth and ideal to ride around and enjoy this scenic location. @DiscoverSisikyou @visitcalifornia #accessibleSisikyou #wheelchairtravel#accessibilitymatters

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 06/08/2026

Downtown Dunsmuir, California, is filled with art galleries, quaint stores, and wellness shops. Discover Siskiyou Visit California

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 04/08/2026

If you are in Sisikyou County, California, you must stop by Yaks on the 5 for one of their unique burgers (or the pastrami sandwich). @DiscoverSisikyou @VisitCalifornia #accessiblesisikyou #Dunsmuir #accessibilityforall #foodporn #wheelchairtravel

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 29/07/2026

Chris Robinson and the Black Crowes do an excellent rendition of Otis Redding’s “Hard to Handle.” This was taken at Credit One Amphitheater in Tinley Park, Illinois, on July 25, 2026. #Credit1Amphitheater #OtisRedding #BlackCrowes #rockmusic #concert

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 15/07/2026

I wrote about this stunningly unusual hotel in Ageless Accessible Adventures. It’s just outside downtown Indy and definitely worth making a trip to. www.agelessaccessibleadventures.com/2026/05/iron... @ironworkshotelindy @VisitIndy #indianapolis #accessible #wheelchairtravel #disabilityblogger

agelessaccessibleadventures.com

Ironworks is Much More Than a Your Usual Hotel

My first stay at the wheelchair accessiIronworks Hotel in Indianapolis, Indiana.

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 13/07/2026

Just left California. This video is from Castle Crags State Park, a place that represents a lot of the beauty of Sisikyou County. @DiscoverSisikyou @VisitCalifornia #CastleCragsStatePark #accessiblesisikyou #scenery #nature #wheelchairtravel

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 07/07/2026

My mind went directly to wheelchair travel when I received these Durasack Moving Bags! They fit perfectly on the back of my wheelchair and hold a ton. They are a bargain at about $25 for 4. amzn.to/4vGsvp0 #wheelchairtravel #travelbag #accessibletravel #wheelchairuser

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 06/07/2026

I've been trying Cloud Bread recipes. I came up with this one, with marshmallow flavor. This is so healthy! The whole thing is…235 calories (+ 40 with chips), 50 Grams protein. Marshmallow Cloud Bread #cloudbread #marshmallow #healthyfoodporn #sweettooth #protein

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 03/07/2026

I've rebranded my blog from Wine and Spirits Travel to Ageless Accessible Adventures to reflect what I'm doing now: ➡️Wheelchair Accessible Travel with an emphasis on food, the arts & wellness Read more at: www.AgelessAccessibleAdventures.com #wheelchairtravel #babyboomer

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 02/07/2026

I have tried prescription medications, supplements & vests, but nothing calmed Teddy from fireworks and storms. Someone suggested Happy Hoodie and this $9 item has worked. You can get it on Amazon before the 4th. amzn.to/4vtBUQ9 #doganxiety @fireworks #4thOfJuly

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 02/07/2026

I stayed at the Kimpton Cottonwood Hotel,in a large wheelchair accessible suite. The bathroom was tremendous and had a walk in shower. Teddy also made a friend in this pet-friendly hotel. @visitomaha @thecottonwoodhotel @visit_nebraska #accessiblenebraska #hosted #wheelchairtravel

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 01/07/2026

Here’s 10 things you probably didn’t know about me! ⭐️ Tell me some surprising things about you in the comments, or tag @spiritstraveler in your About Me post! #aboutme

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 30/06/2026

Another recipe from my book… Https:/amzn.to/48nWLKT #healthier #dumpcakes

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 29/06/2026

Dermatomyositis is a rare disease estimated to only affect 1 in 100,000. I am one. It affects muscles and skin, and sometimes lungs. It is a privilege to be part of the new Myositis Collab. 🔗 MyositisCollab.com #dermatomyositis #myositis #raredisease @argenxglobal

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 26/06/2026

Here are my must-have products for every cruise! Some are on special through Prime days 😊 I may earn a small commission if you purchase through my link. I appreciate the support. www.spiritstraveler.com/2026/06/21-m... #cruise #cruising #packinglist #travelproducts #firsttimecruiser

spiritstraveler.com

21 Must Pack Items for Your Cruise

My 21 must pack items for a cruise. I've updated my list as I get ready for my Mediterranean cruise with Celebrity.

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 24/06/2026

I received some samples of Alo Drinks and they have an unusual connection—music. The AloExposed is an Aloe Vera drink that has music to match! I’m not sure I really got it, but I did like the juice, which is said to have lots of health benefits. @aloedrink0011.bsky.social #juice #AloeVera #music

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 20/06/2026

My final blog from my trip with Travel Butler County, Ohio. You can read them all and also get a preview of the new blog—still a work in progress. www.agelessaccessibleadventures.com/2026/05/tedd... @junglejimsmarket #AccessibleButlerCounty

agelessaccessibleadventures.com

More Treats for Butler County Finish

Our final day in Butler County, Ohio, brings us to Jungle Jim's, The Cone, and Jupiter Coffee and Donuts.

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Spiritstraveler/MarciaFrost @spiritstraveler.bsky.social · 19/06/2026

Simple, healthy summer dish I love to make: Quinoa, tomatoes & cucumber. Add in some feta cheese, tofu and/or chicken. (Or anything you want!) Top with balsamic vinaigrette #recipe #salad #summerdish #nutritious

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