Spark @spark94.bsky.social · 27/09/2024Bluesky now has over 10 million users, and I was #753,754! 0123
Spark @spark94.bsky.social · 07/09/2023Just over a month ago I decided to make some lifestyle changes to better both my mental and physical health. Been adjusting my meals, attending the gym 5+ days a week and being active each day if not able to get there. Friends have already seen a change but today I saw it for myself. 😀🤯 3310
Spark @spark94.bsky.social · 29/08/2023@spark94.bsky.social Decided to go for a late night walk into town, just over 8 miles there and back. 2 months ago I could not even do the first mile without running out of steam. 1240
