How can an energy budget be used to inform a training process?
Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build!
The key is knowing what you need to WORK (😉) on!
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open.substack.com/pub/sherzog/...
open.substack.com
Smarter Training Budgeting: Using Categorized Workloads to Build Specific Capacity
Training is like managing your bank account - you can’t spend more than you have. Smarter training starts with understanding the demands of your race and categorising workloads to build the specific c...
