iiinova — where your digital self keeps evolving

Aaron Saufley @soflywrites.bsky.social · 06/10/2026

Took a week off to rest these sore hamstrings. Kept the stride short and didn’t push too hard. Plenty of gas left in the tank with these fall temps. Hells yeah. I did it. 💪🏻🏃‍♂️🍁 2.0 21:34 Mile 1: 11:08 Mile 2: 10:34 #SoFlyMiles2026 194.0 #shoemiles 51.0 #running #jogging

181

Aaron Saufley @soflywrites.bsky.social · 26/09/2026

55° 5 miles 58:31. Fastest 5 since 6/16/13. Hells yeah. I did it. 💪🏻🏃‍♂️ 5.0 58:31 Mile 1: 11:36 Mile 2: 11:30 Mile 3: 11:44 Mile 4: 11:51 Mile 5: 11:50 #SoFlyMiles2026 192.0 #shoemiles 39.0 #running #jogging

041

Aaron Saufley @soflywrites.bsky.social · 24/09/2026

64° and humid with a slight breeze. Still warmer than I like but WAY better than those devil’s ball sack temps. First goal of fall is <33:00 3. I’m already close. So, yeah. I did it. 🏃‍♂️ 3.0 33:20 Mile 1: 11:14 Mile 2: 11:00 Mile 3: 11:06 #SoFlyMiles2026 187.0 #shoemiles 34.0 #running #jogging

041

Aaron Saufley @soflywrites.bsky.social · 22/09/2026

Last hot run for the foreseeable future. Sore legs. Feral sinuses. Gave myself permission to just get the miles in. Looks like low 50’s for Saturday’s long run 🍁🙌 So, yeah. I did it. 🏃‍♂️ 2.0 24:16 Mile 1: 11:08 Mile 2: 13:08 #SoFlyMiles2026 184.0 #shoemiles 31.0 #running #jogging

0121

Aaron Saufley @soflywrites.bsky.social · 19/09/2026

Goal was to jog 5 in this heat, splits be damned. Hip flared up during mile 3 and didn’t let up. So I made it 4. No intervals. That’s good enough. Fall temps arrive next week! So, yeah. I did it. 🏃‍♂️ 4.0 53:55 #SoFlyMiles2026 182.0 #shoemiles 29.0 #running #jogging

041

Aaron Saufley @soflywrites.bsky.social · 15/09/2026

68° with a slight breeze. Stepped on the gas. Was pushing for 20:29. Almost got it. 💪🏻 So, yeah. I did it. 🏃‍♂️ 2:0 20:39 Mile 1: 10:14 Mile 2: 10:25 #SoFlyMiles2026 178.0 #shoemiles 25.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 12/09/2026

Two great runs, sore legs, sinuses, and heat turned 5 into 4. Great first 2.5, but had to drag myself to finish 4. Hurry up cool mornings. So yeah. I kinda did it. 🏃‍♂️🥵💀 4.0 50:58 Mile 1: 12:10 Mile 2: 11:56 Mile 3: 12:42 Mile 4: 14:10 #SoFlyMiles2026 176.0 #shoemiles 23.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 10/09/2026

69° is not my favorite but I’ll take it. Second mile surprised me and cost me on the third as I had to interval. But I’ll take it—fastest 3 in a LONG time. Hells yeah. I did it. 🏃‍♂️ 3.0 33:40 Mile 1: 11:14 Mile 2: 10:38 Mile 3: 11:48 #SoFlyMiles2026 172:0 #shoemiles 19.0 #running #jogging

091

Aaron Saufley @soflywrites.bsky.social · 08/09/2026

Feral sinuses ruined an otherwise great run. Only 63° this morning. Didn’t quite hit my goal, but I’m close. It’ll happen soon. So, yeah. I did it. 🏃‍♂️ 2.0 20:55 Mile 1: 10:05 Mile 2: 10:50 #SoFlyMiles2026 169.0 #shoemiles 16.0 #running #jogging

032

Aaron Saufley @soflywrites.bsky.social · 03/09/2026

Sore legs, the return of feral sinuses, and devil’s ball sack heat doomed this two miles. Couldn’t find my rhythm. Gave myself grace and walked the last half mile. So, yeah. I sort of did it🏃‍♂️🥵💀 2.0 Mile 1: 10:33 Mile 2: 15:02 #SoFlyMiles2026 167.0 #shoemiles 14.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 01/09/2026

<12:00 splits achieved. Barely. It’s rough out here. Hot and no breeze. Summer is stupid. So, yeah. I did it🏃‍♂️🥵💀 3.0 35:23 Mile 1: 11:27 Mile 2: 11:59 Mile 3: 11:55 #SoFlyMiles2026 165.0 #shoemiles 12.0 #running #jogging

071

Aaron Saufley @soflywrites.bsky.social · 29/08/2026

Lungs are good. New kicks are GREAT. Heat is awful. Had to interval 3-5, but that’s okay. I finished. 👊🏻 So yeah. I did it🏃‍♂️🥵💀 5.0 1:03:18 Mile 1: 12:21 Mile 2: 12:06 Mile 3: 13:04 Mile 4: 12:44 Mile 5: 13:03 #SoFlyMiles2026 162.0 #shoemiles 9.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 27/08/2026

Gave myself permission to get a couple trash miles in as I’m just not feeling it this morning. And for today, that’s enough. So yeah. I did it🏃‍♂️🥵💀 2.0 23:59 Mile 1: 12:03 Mile 2: 11:55 #SoFlyMiles2026 157.0 #shoemiles 4.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 25/08/2026

71° and muggy. At least it isn’t near 80°. Broke in some new kicks. Holy hell, I didn’t realize how much old kicks held me back. Shaved :53 off my best 2 miles of the year. Hells yeah. I did it🏃‍♂️🥵💀 2.0 20:39 Mile 1: 10:13 Mile 2: 10:26 #SoFlyMiles2026 155.0 #shoemiles 2.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 20/08/2026

Pushed hard to prove to myself this heat ain’t got the best of me. Had to interval mile 2, but I’ll take that time. GAWN N GIT, SUMMER Hells yeah. I did it🏃‍♂️🥵💀 2.0 21:42 Mile 1: 10:25 Mile 2: 11:17 #SoFlyMiles2026 153.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 18/08/2026

Took a week off to rest a wonky hamstring. Came back on one of the hottest mornings of the year. Jog/walked the second mile. Only 6 more weeks of this shit. 🔥 So, I sort of did it🏃‍♂️🥵💀 2.0 26:03 Mile 1: 12:11 Mile 2: 13:52 #SoFlyMiles2026 149.0 #running #jogging

090

Aaron Saufley @soflywrites.bsky.social · 08/08/2026

Plan was for 5. Made it 2 and walked a third. It’s hot and I’m tired. Just didn’t have it mentally today. And that’s alright. I’ll try again next time. So, nope. I didn’t do it. But I will. 🏃‍♂️🥵💀 3.0 44:47 #SoFlyMiles2026 149.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 04/08/2026

The bad: it’s 74° and soupy. The less bad: still didn’t hit the goal of <11:00 splits. But I’m SO CLOSE. The good: fastest 2 miles in over a decade. 💪🏻 So yeah, I did it. 🏃‍♂️🥵💀 2.0 21:32 Mile 1: 10:30 Mile 2: 11:02 #SoFlyMiles2026 146.0 #running #jogging

041

Aaron Saufley @soflywrites.bsky.social · 01/08/2026

Haven’t done 5 since 5/16. Back at it. Goal was just to finish with no walking. Hells yeah, I did it. 🏃‍♂️🥵💀 And I surpassed 2025’s mileage total. 💪🏻 5.0 1:04:57 Mile 1: 13:15 Mile 2: 13:24 Mile 3: 13:14 Mile 4: 12:48 Mile 5: 12:15 #SoFlyMiles2026 144.0 #running #jogging

041

Aaron Saufley @soflywrites.bsky.social · 30/07/2026

69° and less humid. Hamstrings are sore. Had to walk a little during mile 3 but I still hit my goal of <12:00 splits. Hurry up and get here, fall. 🍁 So, yeah, I did it. 🏃‍♂️🥵💀 3.0 34:58 Mile 1: 11:48 Mile 2: 11:26 Mile 3: 11:44 #SoFlyMiles2026 139.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 28/07/2026

70° and THICK. Just missed my next goal of <11:00 splits for 2 miles. I’m close. And I ran the fastest 2 miles of the year so far. Hells yeah, I did it. 🏃‍♂️🥵💀 2.0 21:40 Mile 1: 10:32 Mile 2: 11:08 #SoFlyMiles2026 136.0 #running #jogging

032

Aaron Saufley @soflywrites.bsky.social · 25/07/2026

70° and humid. That 9° difference from Tuesday is HUGE for me. Was able to push a wee bit. I will definitely take this. 💪🏻 Hells yeah, I did it. 🏃‍♂️🥵💀 4.0 48:26 Mile 1: 12:25 Mile 2: 12:12 Mile 3: 12:06 Mile 4: 11:43 #SoFlyMiles2026 134.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 21/07/2026

Slightly cooler but still stupid hot. Overall goal was achieved, but that second split needs work. So yeah, I did it. 🏃‍♂️🥵💀 2.0 21:54 Mile 1: 10:36 Mile 2: 11:18 #SoFlyMiles2026 130.0 #running #jogging

011

Aaron Saufley @soflywrites.bsky.social · 18/07/2026

Holy shit it is STUPID out here. 79° and no breeze. I did it. Barely. 🏃‍♂️🥵💀 4.0 54:36 Mile 1: 12:28 Mile 2: 12:22 Mile 3: 13:58 Mile 4 13:48 #SoFlyMiles2026 128.0 #running #jogging

011

Aaron Saufley @soflywrites.bsky.social · 15/07/2026

Adjusted jogging schedule due to lack of sleep. Woke up to a slightly cooler morning, fresh legs, and feral sinuses. Pushed a bit. Nearly coughed up a lung. Not gonna complain about the result. So yeah. I did it.🏃‍♂️🥵💀 2.0 21:53 Mile 1: 10:50 Mile 2: 11:03 #SoFlyMiles2026 124.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 09/07/2026

Dear sweet Jesus help me. This 3 miles was BRUTAL. 77°, humid, no breeze. Had to walk most of the last mile. Only 3 more months of this horse shit. Ugh. I did it.🏃‍♂️🥵💀 3.0 38:12 Mile 1: 11:57 Mile 2: 11:38 Mile 3: 14:37 #SoFlyMiles2026 122.0 #running #jogging

061

Aaron Saufley @soflywrites.bsky.social · 07/07/2026

Back at it after 11 days of vacation. It’s hot and gross. Just trying to get the rhythm back. And not drop dead. So yeah. I did it.🏃‍♂️🥵💀 2.0 23:55 Mile 1: 12:03 Mile 2: 11:52 #SoFlyMiles2026 119.0 #running #jogging

021

Aaron Saufley @soflywrites.bsky.social · 25/06/2026

Took advantage of a “cool” 66° and pushed. This middle-aged squishy body did its fastest 3 miles in a long time. Hells yeah. I did it.🏃‍♂️🥵💀 3.0 34:07 Mile 1: 11:37 Mile 2: 11:20 Mile 3: 11:10 #SoFlyMiles2026 117.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 23/06/2026

Skipped two runs last week to rest an angry knee. Very deliberate, slow jog in this 77° soup to test it. Feels fine now, but later will tell the real tale. So yeah. I did it.🏃‍♂️🥵💀 2.0 25:29 Mile 1: 12:49 Mile 2: 12:40 #SoFlyMiles2026 114.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 16/06/2026

70°, sore legs, feral sinuses. That tends to mean a slow run. Not today. Pushed hard, resisted the urge to walk, and finished with a great time for how hot is it. Hells yeah. I did it.🏃‍♂️🥵💀 3:0 34:54 Mile 1: 11:56 Mile 2: 11:35 Mile 3: 11:23 #SoFlyMiles2026 112.0 #running #jogging

031

Aaron Saufley @soflywrites.bsky.social · 13/06/2026

Holy hell it’s hot. Plan was for five but I only made it four. Had to run/walk the last 1:5. I’m totally fine with that. So, yeah. I did it. Barely. 🏃‍♂️🥵💀 4.0 54:27 Mile 1: 12:46 Mile 2: 13:03 Mile 3: 13:37 Mile 4: 15:01 #SoFlyMiles2026 109.0 #running #jogging

091

Aaron Saufley @soflywrites.bsky.social · 11/06/2026

Holy hell it’s hot. 76° and high humidity. Sore legs didn’t help, but I’m going to take this one as I was slower back in April. It’s gonna be like this until Halloween. 🥵💀 So yeah. I did it.🏃‍♂️ 3.0 38:03 Mile 1: 12:36 Mile 2: 12:17 Mile 3: 13:07 #SoFlyMiles2026 105.0 #running #jogging

061

Aaron Saufley @soflywrites.bsky.social · 10/06/2026

This morning, I finished what was a 5+ year study of Luke’s gospel based on MD Goulder’s “The Evangelists’ Calendar.” In short, Christ brings about a great reversal, both for the ancient Israelites and the nations. #theology #christ #Jesus #bible

000

Aaron Saufley @soflywrites.bsky.social · 09/06/2026

Missed two runs last week due to an inflamed IT band. Fresh legs, cool temps, and mouth breathing the entire run to bypass the sinuses gave me my second fastest two miles of the year. Heck yeah. I did it.🏃‍♂️ 2.0 21:50 Mile 1: 11:15 Mile 2: 10:35 #SoFlyMiles2026 102.0 #running #jogging

081

Aaron Saufley @soflywrites.bsky.social · 02/06/2026

New earbuds couldn’t overcome feral sinuses and hamstrings that I can only describe as nauseated. Oh well. I did it. And I hit 100 for the year so far.🏃‍♂️ 2:0 23:10 Mile 1: 10:48 Mile 2: 12:22 #SoFlyMiles2026 100.0 #running #jogging

061

Aaron Saufley @soflywrites.bsky.social · 30/05/2026

It’s hot and muggy. My earbuds are shot so I had to listen to myself choking on this thick air. Gonna take awhile to acclimate to this slop. Ugh. I did it. 🏃‍♂️ 3.0 38:13 Mile 1: 12:22 Mile 2: 12:23 Mile 3: 13:28 #SoFlyMiles2026 98.0 #running #jogging

081

Aaron Saufley @soflywrites.bsky.social · 29/05/2026

“Obsession” was a pleasant surprise. Slow at first, and then it was all gas no brakes. Some great jump scares and along with really creepy moments. Lots of humor as well. The vibe was similar to “The Monkey.” I loved it. 4/5 #horror #horrorfilms #horrormovies

020

Aaron Saufley @soflywrites.bsky.social · 26/05/2026

74° and huge humidity should illegal. But it went better than the last run. Only 5-6 more months of this nonsense. So, yeah. I did it. 🏃‍♂️ 2:0 24:43 Mile 1: 11:40 Mile 2: 13:03 #SoFlyMiles2026 95.0 #running #jogging

061

Aaron Saufley @soflywrites.bsky.social · 19/05/2026

It’s 70° and muggy. Knees are sore. Stomach doesn’t like heat. Sinuses are feral. Gassed after a mile. How do you weirdos do this in 90°+ heat? 🥵 I guess heat acclimation has begun. So, yeah. I did it. Barely. 🏃‍♂️ 2:0 25:47 Mile 1: 11:37 Mile 2: 14:10 #SoFlyMiles2026 93.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 16/05/2026

I just went under an hour for five miles. Last did that in 2013. This middle-aged grotesque body is capable of slightly more than I thought it was. Hell yeah. I did it.🏃‍♂️ 5.0 59:15 Mile 1: 11:58 Mile 2: 11:48 Mile 3: 11:50 Mile 4: 11:52 Mile 5: 11:47 #SoFlyMiles2026 91.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 12/05/2026

Sore legs, rowdy sinuses, cold temps, and a distracted mind put the work in speed work. Oh well. I did it.🏃‍♂️ 2.0 22:36 Mile 1: 11:04 Mile 2: 11:32 #SoFlyMiles2026 86.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 09/05/2026

This 5 miler was a struggle. Head not in it. Left hip gave me a fit the last three miles. Today, I’m just happy to finish. So, yeah. I did it.🏃‍♂️ 5.0 1:03:46 Mile 1: 12:47 Mile 2: 13:03 Mile 3: 12:30 Mile 4: 12:35 Mile 5: 12:51 #SoFlyMiles2026 84.0 #running #jogging

051

Aaron Saufley @soflywrites.bsky.social · 05/05/2026

“Hokum” was delightful. Dark, suspenseful, and downright eerie. An excellent treatise on grief. I loved it. 4.5/5 #film #movies #horror #horrormovies

1190

Aaron Saufley @soflywrites.bsky.social · 30/04/2026

Too little sleep, three hard runs, and back-to-back little league games have left me a little tired. Gave myself permission just to get the miles in. So yeah. I did it. 🏃‍♂️ 3.0 38:36 Mile 1: 13:03 Mile 2: 12:56 Mile 3: 12:37 #SoFlyMiles2026 77.4 #running #jogging

030

Aaron Saufley @soflywrites.bsky.social · 28/04/2026

It’s cold. My lungs burn. The total time isn’t good. Doesn’t matter. That first mile was my focus. First <10:00 mile in 13 years. Hell yeah. I did it. 🏃‍♂️ 2.0 23:37 Mile 1: 9:59 Mile 2: 13:38 #SoFlyMiles2026 74.4 #running #jogging

030

Aaron Saufley @soflywrites.bsky.social · 25/04/2026

Did I miss the memo about hell freezing over? I just trimmed two minutes off my 5 mile time. That’s insane. I’ll take it. 🤣 Hell yeah. I did it. 🏃‍♂️ 5.0 1:01:43 Mile 1: 12:32 Mile 2: 12:19 Mile 3: 12:22 Mile 4: 12:22 Mile 5: 12:08 #SoFlyMiles2026 72.4 #running #jogging

040

Aaron Saufley @soflywrites.bsky.social · 23/04/2026

Sometimes we surprise ourselves. We’re capable of more than we believe. I just trimmed an insane 0:45 off last week’s 5k time on sore legs and feral sinuses. 🤯 Hell yeah. I did it. 🏃‍♂️ 3.1 35:05 Mile 1: 11:14 Mile 2: 11:08 Mile 3: 11:50 #SoFlyMiles2026 67.4 #running #jogging

030

Aaron Saufley @soflywrites.bsky.social · 22/04/2026

The remake of “Faces of Death” is one of the worst movies I’ve ever seen. I was bored. The gore was meh. The actors tried, but couldn’t overcome a bad story. That’s 90 minutes of my life I can’t get back. I hated it. 0.5/5 #film #horror #horrormovies

020

Aaron Saufley @soflywrites.bsky.social · 21/04/2026

“Lee Cronin’s The Mummy” was FUN. The dark atmosphere, sound design, and the gore (which was just GROSS in the best way) made for a good time. I’ll never clip my toe nails the same way again. I loved it. 4/5 #film #horror #horrormovies

1110