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Welcome! You are invited to join a meeting: Cultivating Consciousness - A Guided Meditation. After registering, you will receive a confirmation email about joining the meeting.
Cybersecurity professionals understand that resilience cannot be implemented in the middle of an incident. The same is true for mindfulness.
Join Cultivating Consciousness with Clinton Karr to learn about the benefits of meditation for infosec professionals, practice basic breathing and awareness exercises, and relax in the present moment with a guided meditation (hosted by Sober in Cyber, https://www.soberincyber.org/).
Before joining, please find a quiet, comfortable place where you can sit or rest without interruption. Headphones are recommended but not required.
Come pause and catch a few breaths with your friends at Sober in Cyber, and refill your batteries for the rest of the work week.